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Integrating key concepts and ideas about public speaking into a clear, step-by-step, transformational method, Power Speaking teaches emerging speakers how to grow the necessary skills and unleash their inner power. Divided into proficiency levels-mastering the basics, making the connection, and polishing the core-this guide allows speakers to conquer public speaking systematically. Readers start with the use of voice and body movements, then move on to learn the use of personal stories, intent listening, and positioning or reframing a topic. Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers. |
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Since 2001, The Emergency Department Echo Course and The EDE 2 Course have taught EDE (pronounced “Eddie”) to over 10000 physicians worldwide, including half of the Canadian emergency medicine workforce.  The most distinctive aspect of The EDE Courses has been the focus on image generation. When clinicians first began investigating the possibility of using ultrasound themselves, a big secret was concealed from them: image interpretation is easy. The real challenge is image generation: putting the image on the screen. Before The EDE Courses, physicians learned image generation mostly by trial and error. EDE brought a rigorous methodology to the scanning of each area of the body, dramatically reducing the time needed to master this new skill.   "Essentials of Point-of-Care Ultrasound" combines The EDE Course manuals which have been written and re-written for over a decade to give health-care providers the clearest and most concise approach to bedside ultrasound.  This “how-to” guide contains over 700 illustrations, photos, and ultrasound images which show you how to perform the scan and how to recognize positive and negatives images. As well, the book focuses on how you can incorporate your findings into your clinical decision-making. The book also contains an approach to ultrasound guidance for several commonly performed procedures. This eBook version adds the following functionalities: over 40 videos, slideshows, quizzes, reference hyperlinks to Pub Med, links to EDE blog content, an interactive glossary, chapter summaries, study cards and reader-defined notes, plus the navigation for which eBooks are famous. |
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Do no harm is our most important rule, but we break it all the time trying to do good.   In this deeply personal book, winner of the 2017 Hilary Weston Writers' Trust Prize for Nonfiction, humanitarian doctor and activist James Maskalyk reflects upon his extensive experience in emergency medicine. Splitting his time between a trauma centre in Toronto's inner city and the largest teaching hospital in Addis Ababa, he discovers that though the cultures, resources and medical challenges of the hospitals may differ, they are linked indelibly by the ground floor: the location of their emergency rooms. Here, on the ground floor, is where Maskalyk confronts his fears and doubts about medicine, and witnesses our mourning and laughter, tragedies and hopes, the frailty of being and the resilience of the human spirit.      Yet, he is swept most intimately into this story of "human aliveness" not as a physician, but as a grandson carrying for his grandfather, now in his nineties.      Masterfully written and artfully structured, Life on the Ground Floor is more than just an emergency doctor's memoir—it's a meditation on health and sickness, on when to hang on tight, and when to let go. |
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Paul C. Bragg, originator of health stores in America, and his daughter, Patricia, are world-renowned health crusaders. They have changed millions of lives through their books, teachings, lectures and media appearances. In this book, the Braggs reveal the legendary health-and life-giving versatility of apple cider vinegar. As a nutritive drink it is a powerful agent for health and wellness. It is also used for dozens of other purposes, including as a beauty aid, for skin treatments, in recipes, as an anti-biotic, anti-septic, hair-revitalizing shampoo, headache reliever, and weight reducer. The book is entertaining and will inspire you to better health! It chronicles the history of ACV from the time of Hippocrates (the Father of Medicine) who discovered its multiple uses in 400 B.C. The authors explain, in layman's terms, the nutritive value of apples, which are rich in potassium, enzymes and other life-extending elements. The authors reveal the miracle health-boosting elements of potassium, and how modern food refinery processes rob our food of needed nutrients. The Braggs also share motivational stories from their own lives crusading for health and wellness. The book includes the Bragg Healthy Lifestyle Blueprint for Health and encourages readers to realize it is "Never too late to seek and build radiant health!" It explains how readers can use ACV to eliminate joint pain, improve digestion, treat ear aches, infections, warts, skin tags, sore throats and normalized blood sugar levels. Once readers learn about the incredible number of uses for ACV, it usually becomes a fixture in their medicine cabinets! The book contains intriguing photos of famous ACV devotees, and shares vital information for your healthy body! The Apple Cider Vinegar Book is well-loved worldwide, with millions of copies in print. |
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Don't want to read the actual book? Tired of reading super long reviews? This new study guide is perfect for you!! This study guide provides a short and concise review guide of To Kill a Mockingbird by Harper Lee. The guide includes: ·A short summary of the entire novel ·The major themes and their relationship to the storyline ·A character guide with brief details on each role ·Bullet-point chapter reviews that go into more detail than the book summary ·A few potential essay topics with possible answers. Stay tuned for upcoming updates that will include practice quiz questions! |
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L’organisation de l’éducation au Québec montre l’évolution de son système d’éducation depuis les années 1600 à aujourd’hui.  C’est un outil de référence qui permet à toute personne (étudiants, enseignants, directeurs d’école, commissaires d’école et parents) de connaître l’histoire de l’éducation au Québec. Ce livre présente les principes historiques et socio-politiques qui ont donné naissance au système scolaire au Québec. C’est ainsi que nous verrons l’histoire et que nous analyserons le projet éducatif national et les politiques en matière linguistique au Québec.  Ce volume nous fait découvrir aussi les structures marquantes de notre système scolaire tels que les écoles publiques et privées, les cégeps, les universités, le mouvement syndical, les rôles et les fonctions du Ministère de l'Éducation et de l'Enseignement supérieur (MEES), sans oublier les garderies en milieu éducatif.  Enfin, le vade-mecum s’attache à présenter les programmes d’études de l’éducation préscolaire, de l’enseignement primaire et secondaire ainsi que l’andragogie (l’éducation aux adultes) et la gérontagogie (l’éducation des personnes du Troisième Âge), deux réalités appelées à un grand développement dans les années futures.  Pour terminer, le compendium explique les différentes lois qui influencent l’environnement légal du système scolaire québécois : le Code civil, le Code criminel, la Loi sur la protection de la jeunesse, la Loi sur les services de santé et sur les services sociaux, la Loi sur la santé et la sécurité au travail et la Loi sur les accidents du travail et les maladies professionnelles.  Par son contenu, ce manuel offre un inventaire complet du système de l’éducation au Québec au XXIe siècle. |
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A timeless collection of advice, operating-room wisdom, and reflections on the practice of medicine, from the “best of the writing surgeons” ( Chicago Tribune ).   “Richard Selzer does for medicine what Jacques Cousteau does for the sea,” raved The New York Times of this extraordinary collection. “He transports the reader to a world that most of us never see, a world that is vivid and powerful, often overwhelming, occasionally fantastic.”   In this collection of highly candid, insightful, and unexpectedly humorous essays, the erstwhile surgeon turned Yale School of Medicine professor addresses both the brutality and the beauty of a profession in which saving and losing lives is all in a day’s work. A number of these pieces take the form of letters offering counsel to aspiring physicians. Featuring wry and witty observations on matters of life and death, medical ethics, and the awesome responsibilities of being a surgeon, Letters to a Young Doctor should be required reading for all medical students—and anyone interested in the endless miracle that is the human body.   "No one writes about the practice of medicine with Selzer's unique combination of mystery and wonder,” observed the Los Angeles Times , while The New York Times praised Selzer’s “marvelous insight and potent imagery” for making “his tales of surgery and medicine both works of art and splendid tools of instruction.” Richard Selzer is a former surgeon and Yale School of Medicine professor. He has received many awards for his writing, including a National Magazine Award, a Pushcart Prize, and a Guggenheim fellowship. He is the author of several collections of stories and essays as well as a memoir. He lives in New Haven, Connecticut. |
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This accessible introduction to multimodality illuminates the potential of multimodal research for understanding the ways in which people communicate. Readers will become familiar with the key concepts and methods in various domains while learning how to engage critically with the notion of multimodality. The book challenges widely held assumptions about language and presents the practical steps involved in setting up a multimodal study, including: formulating research questions collecting research materials assessing and developing methods of transcription considering the ethical dimensions of multimodal research. A self-study guide is also included, designed as an optional stand-alone resource or as the basis for a short course. With a wide range of examples, clear practical support and a glossary of terms, Introducing Multimodality is an ideal reference for undergraduate and postgraduate students in multimodality, semiotics, applied linguistics and media and communication studies. Online materials, including colour images and more links to relevant resources, are available on the companion website at www.routledge.com/cw/jewitt and the Routledge Language and Communication Portal. |
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Teaching the Holocaust  is an important but often challenging task for those involved in modern Holocaust education. What content should be included and what should be left out? How can film and literature be integrated into the curriculum? What is the best way to respond to students who resist the idea of learning about it? This book, drawing upon the latest research in the field, offers practical help and advice on delivering inclusive and engaging lessons along with guidance on how to navigate through the many controversies and considerations when planning, preparing, and delivering Holocaust education. Whether teaching the subject in History, Religious Education, English or even in a school assembly, there is a wealth of wisdom which will make the task easier for you and make the learning experience more beneficial for the student. Chapters include: The aims of Holocaust education Ethical issues to consider when teaching the Holocaust Using film and documentaries in the classroom Teaching the Holocaust through literature The role of online learning and social media The benefits and practicalities of visiting memorial sites With lesson plans, resources, and schemes of work which can be used across a range of different subjects, this book is essential reading for those that want to deepen their understanding and deliver effective, thought-provoking Holocaust education. |
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For writers looking to make sure their next physical interlude on the page inspires readers to share the moment rather than to laugh at it, bestselling author Diana Gabaldon divulges the writing secrets behind the sex scenes in her wildly popular Outlander   novels.   “Ask me to your bed,” he said. “I shall come to ye.”   In this revealing compendium, acclaimed writer Diana Gabaldon shares her invaluable lessons for creating an immersive reading experience, from evoking a mood to using the power of emotions to communicate physical intimacy. You'll learn the difference between gratuitous sex and genuine encounters that move the story forward, and how to handle less-than-savory acts that nevertheless serve a narrative purpose. Gabaldon also notes that sex can be conveyed instead of described. With such tips as "The Rule of Three" for involving the senses, handy lists of naughty euphemisms (with instructions for use), and Gabaldon's own examples from the Outlander novels,  "I Give You My Body . . ."  is a master class in writing to draw readers in and keep them riveted to the page. |
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NEW YORK TIMES BESTSELLER • For writers looking to make sure their next physical interlude on the page inspires readers to share the moment rather than to laugh at it, bestselling author Diana Gabaldon divulges the writing secrets behind the sex scenes in her wildly popular Outlander novels.   “Ask me to your bed,” he said. “I shall come to ye.”   In this revealing compendium, acclaimed writer Diana Gabaldon shares her invaluable lessons for creating an immersive reading experience, from evoking a mood to using the power of emotions to communicate physical intimacy. You’ll learn the difference between gratuitous sex and genuine encounters that move the story forward, and how to handle less-than-savory acts that nevertheless serve a narrative purpose. Gabaldon also notes that sex can be conveyed instead of described. With such tips as “The Rule of Three” for involving the senses, handy lists of naughty euphemisms (with instructions for use), and Gabaldon’s own examples from the Outlander novels, “I Give You My Body . . .” is a master class in writing to draw readers in and keep them riveted to the page. |
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From surgeon and bestselling author Atul Gawande, a book that has the potential to change medicine—and lives.   Medicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing to manageable. But when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should.   Through eye-opening research and gripping stories of his own patients and family, Gawande reveals the suffering this dynamic has produced. Nursing homes, devoted above all to safety, battle with residents over the food they are allowed to eat and the choices they are allowed to make. Doctors, uncomfortable discussing patients’ anxieties about death, fall back on false hopes and treatments that are actually shortening lives instead of improving them. And families go along with all of it.   In his bestselling books, Atul Gawande, a practicing surgeon, has fearlessly revealed the struggles of his profession. Now he examines its ultimate limitations and failures—in his own practices as well as others’—as life draws to a close. And he discovers how we can do better. He follows a hospice nurse on her rounds, a geriatrician in his clinic, and reformers turning nursing homes upside down. He finds people who show us how to have the hard conversations and how to ensure we never sacrifice what people really care about.   Riveting, honest, and humane, Being Mortal shows that the ultimate goal is not a good death but a good life—all the way to the very end. |
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A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of "healing thoughts" was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions and beliefs can ease pain, heal wounds, fend off infection and heart disease and even slow the progression of AIDS and some cancers. In Cure , award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone. Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, lays out its limitations and explains how we can make use of the findings in our own lives. With clarity and compassion, Cure points the way towards a system of medicine that treats us not simply as bodies but as human beings. A  New York Times  Bestseller Finalist for the Royal Society Insight Investment Science Book Prize Longlisted for the Wellcome Book Prize |
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Can we live robustly until our last breath? Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness , Dr. David Agus tackles these fundamental questions and dismantles misperceptions about what “health” really means. Presenting an eye-opening picture of the human body and all the ways it works—and fails—Dr. Agus shows us how a new perspective on our individual health will allow us to achieve a long, vigorous life. Offering insights and access to powerful new technologies that promise to transform medicine, Dr. Agus emphasizes his belief that there is no “right” answer, no master guide that is “one size fits all.” Each one of us must get to know our bodies in uniquely personal ways, and he shows us exactly how to do that. A bold call for all of us to become our own personal health advocates, The End of Illness is a moving departure from orthodox thinking. |
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Electrical Code Simplified guidebooks have been the standard in Canadian wiring instruction for 50 years, with a million books sold. Clear, Straightforward Instruction This residential wiring guide steers you through the ever-changing web of Canada’s Electrical Code. It gives you the resources and references you need to comply with code for electrical wiring in single-family houses. It simplifies the stated requirements for inspection in each province so that homeowners can safely, easily and confidently make their own electrical installations. The legalese of Canada’s electrical law is replaced with easily understandable explanations. Never dry, this book is actually enjoyable to reference. Who needs this book? Anyone installing electrical wiring in a residence in Canada is required to comply with electrical laws to ensure safe and legal installation. If the installation will be inspected, (technically, all electrical installations, of any size, are required to be inspected) it must pass inspection, or the installer may need to rewire some of their job and pay for a re-inspection. This additional expense is often more than three times the cost of this book. Electrical Code Simplified is the only resource that can help you meet this tough standard. 2015 – 2018 Multi-Province book now covers BC and Ontario (the Ontario Electrical Safety Code) AB/BC/MB/NB/NL/NS/NT/NU/ON/PE/SK/YT This fixed layout digital edition matches our well known print edition page for page, for ease of use in instructional settings. |
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The author has dealt with the effects of depression and anxiety for many years, but has learned how to overcome, living a virtually depression and anxiety free life today. Through this short, easy to read book, which has sold more than 19,000 copies in 26 countries, you too can learn to overcome the trials and pain of depression and anxiety. Apply the principles learned by the author and begin to live a happier, more meaningful life. You deserve it! |
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The Ottawa Anesthesia Primer is an essential primary text for medical students and residents completing a rotation in anesthesia. Written by over 40 authors and edited by Dr. Patrick Sullivan, the Ottawa Anesthesia Primer updates their previous popular text entitled Anesthesia for Medical Students . General and specific learning objectives have been carefully identified and can be tailored to the students unique needs during their rotation. In addition, each chapter begins with learning objectives and key points for the student. Throughout the text, emphasis has been given to knowledge, procedures and skills with a focus on preoperative assessment, securing intravenous access, airway management, basic resuscitation skills, acute pain management and the safe use of local anesthetics. Additionally, within the Primer’s 26 chapters, anesthesiologists, anesthesia residents and physicians from other specialties will find valuable discussions on advanced topics including management of the difficult airway, regional anesthesia, acute pain, chronic pain, obstetrical anesthesia, management of the circulation and adult and neonatal resuscitation to name just a few. The revised text was renamed the Ottawa Anesthesia Primer recognizing that the content is suitable for medical care providers practicing in a wide variety of roles. Accompanying videos and hyperlinks to reference articles provide clinicians with immediate access to up-to-date landmark articles. The reader has the option of viewing the Primer in a print or electronic format. The electronic ePrimer is available as an eBook and as an ePub version for viewing on other electronic readers. The ePrimer offers URL links, video links, and expanded case problem discussions. Selected URL addresses for additional resources are listed in the printed version of the Primer . |
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Immensely helpful and illuminating to any aspiring writer, this special edition of Stephen King’s critically lauded, million-copy bestseller shares the experiences, habits, and convictions that have shaped him and his work. “Long live the King” hailed Entertainment Weekly upon publication of Stephen King’s On Writing . Part memoir, part master class by one of the bestselling authors of all time, this superb volume is a revealing and practical view of the writer’s craft, comprising the basic tools of the trade every writer must have. King’s advice is grounded in his vivid memories from childhood through his emergence as a writer, from his struggling early career to his widely reported, near-fatal accident in 1999—and how the inextricable link between writing and living spurred his recovery. Brilliantly structured, friendly and inspiring, On Writing will empower and entertain everyone who reads it—fans, writers, and anyone who loves a great story well told. |
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The New York Times bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness In The Brain That Changes Itself , Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the brain can change its own structure and function in response to mental experience—what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, non-invasive avenues into the brain provided by the forms of energy around us—light, sound, vibration, movement—which pass through our senses and our bodies to awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated years of chronic pain or recovered from debilitating strokes or accidents; children on the autistic spectrum or with learning disorders normalizing; symptoms of multiple sclerosis, Parkinson’s disease, and cerebral palsy radically improved, and other near-miracle recoveries. And we learn how to vastly reduce the risk of dementia with simple approaches anyone can use. For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself , Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health. |
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The New York Times bestselling author of Better and Complications reveals the surprising power of the ordinary checklist We live in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced technologies—neither seems to prevent grievous errors. But in a hopeful turn, acclaimed surgeon and writer Atul Gawande finds a remedy in the humblest and simplest of techniques: the checklist. First introduced decades ago by the U.S. Air Force, checklists have enabled pilots to fly aircraft of mind-boggling sophistication. Now innovative checklists are being adopted in hospitals around the world, helping doctors and nurses respond to everything from flu epidemics to avalanches. Even in the immensely complex world of surgery, a simple ninety-second variant has cut the rate of fatalities by more than a third. In riveting stories, Gawande takes us from Austria, where an emergency checklist saved a drowning victim who had spent half an hour underwater, to Michigan, where a cleanliness checklist in intensive care units virtually eliminated a type of deadly hospital infection. He explains how checklists actually work to prompt striking and immediate improvements. And he follows the checklist revolution into fields well beyond medicine, from disaster response to investment banking, skyscraper construction, and businesses of all kinds. An intellectual adventure in which lives are lost and saved and one simple idea makes a tremendous difference, The Checklist Manifesto is essential reading for anyone working to get things right. |
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In the period that has elapsed between the publication of the Italian and American editions, I have had, with my pupils, the opportunity to simplify and render more exact certain practical details of the method, and to gather additional observations concerning discipline. The results attest the vitality of the method and the necessity for an [Pg viii]extended scientific collaboration in the near future, and are embodied in two new chapters written for the American edition. I know that my method has been widely spoken of in America, thanks to Mr. S. S. McClure, who has presented it through the pages of his well-known magazine. Indeed, many Americans have already come to Rome for the purpose of observing personally the practical application of the method in my little schools. If, encouraged by this movement, I may express a hope for the future, it is that my work in Rome shall become the centre of an efficient and helpful collaboration. To the Harvard professors who have made my work known in America and to McClure's Magazine, a mere acknowledgment of what I owe them is a barren response; but it is my hope that the method itself, in its effect upon the children of America, may prove an adequate expression of my gratitude. Maria Montessori. |
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“Drop the flashcards—grit, character, and curiosity matter even more than cognitive skills. A persuasive wake-up call.”— People Why do some children succeed while others fail? The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed , Paul Tough argues that the qualities that matter more have to do with character: skills like perseverance, curiosity, optimism, and self-control. How Children Succeed introduces us to a new generation of researchers and educators, who, for the first time, are using the tools of science to peel back the mysteries of character. Through their stories—and the stories of the children they are trying to help—Tough reveals how this new knowledge can transform young people’s lives. He uncovers the surprising ways in which parents do—and do not—prepare their children for adulthood. And he provides us with new insights into how to improve the lives of children growing up in poverty. This provocative and profoundly hopeful book will not only inspire and engage readers, it will also change our understanding of childhood itself. “Illuminates the extremes of American childhood: for rich kids, a safety net drawn so tight it’s a harness; for poor kids, almost nothing to break their fall.”— New York Times “I learned so much reading this book and I came away full of hope about how we can make life better for all kinds of kids.”— Slate |
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THE #1 NEW YORK TIMES BESTSELLER A New York Times Notable Book A Washington Post and Seattle Times Best Book of the Year From the Pulitzer Prize-winning author of The Emperor of All Maladies —a fascinating history of the gene and “a magisterial account of how human minds have laboriously, ingeniously picked apart what makes us tick” ( Elle ). “Dr. Siddhartha Mukherjee dazzled readers with his Pulitzer Prize-winning The Emperor of All Maladies in 2010. That achievement was evidently just a warm-up for his virtuoso performance in The Gene: An Intimate History , in which he braids science, history, and memoir into an epic with all the range and biblical thunder of Paradise Lost ” ( The New York Times ). In this biography Mukherjee brings to life the quest to understand human heredity and its surprising influence on our lives, personalities, identities, fates, and choices. “Mukherjee expresses abstract intellectual ideas through emotional stories…[and] swaddles his medical rigor with rhapsodic tenderness, surprising vulnerability, and occasional flashes of pure poetry” ( The Washington Post ). Throughout, the story of Mukherjee’s own family—with its tragic and bewildering history of mental illness—reminds us of the questions that hang over our ability to translate the science of genetics from the laboratory to the real world. In riveting and dramatic prose, he describes the centuries of research and experimentation—from Aristotle and Pythagoras to Mendel and Darwin, from Boveri and Morgan to Crick, Watson and Franklin, all the way through the revolutionary twenty-first century innovators who mapped the human genome. “A fascinating and often sobering history of how humans came to understand the roles of genes in making us who we are—and what our manipulation of those genes might mean for our future” ( Milwaukee Journal-Sentinel ), The Gene is the revelatory and magisterial history of a scientific idea coming to life, the most crucial science of our time, intimately explained by a master. “ The Gene is a book we all should read” ( USA TODAY ). |
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The Healthy Brain makes the compelling case that most people’s brains are underperforming because they are undernourished. As the most metabolically active organ of the body, the brain’s nutritional needs are ten times higher than those of any other organ. That means the brain is the first organ to falter when it is improperly fed. Well respected for her ability to take complex nutritional research and translate it into clear, evidence-based guidelines for the safe, effective use of supplements, Dr. Burford-Mason offers step-by-step guidance on how to implement dietary changes and select appropriate supplements for optimal brain power at any age. She makes liberal use of real-life case histories from her practice and summarizes leading-edge scientific research to support her advice. The immediate payoff of adopting Dr. Burford-Mason’s strategies is a noticeable increase in brain vitality: better mood, focus, creativity and workplace performance, and an improved capacity to enjoy life, sleep soundly and cope well under stress. The long-term benefit is that these same dietary changes have shown the most promise in helping us avoid Alzheimer’s disease and other forms of dementia. The Healthy Brain argues that feeding the brain properly is a lifelong project, and that memory and cognition in later life depend on the care and feeding our brains receive throughout our entire lives. |
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THE ELEMENTS OF STYLE (UPDATED AND REVISED 2013 EDITION)  The All-Time Bestselling Book on Writing English Newly Edited (Special Apple iBook Edition) BY WILLIAM STRUNK , JUNIOR  The Elements of Style OVER 10 MILLION COPIES SOLD! (Apple iBook Edition) Revised and Updated for 2013 by Chris Hong, Formerly of Harvard University OVERVIEW This book is intended for use in English courses in which the practice of composition is combined with the study of literature. It aims to give in brief space the principal requirements of plain English style. It aims to lighten the task of instructor and student by concentrating attention (in Chapters II and III) on a few essentials, the rules of usage and principles of composition most commonly violated. The numbers of the sections may be used as references in correcting manuscript. The book covers only a small portion of the field of English style, but the experience of its writer has been that once past the essentials, students profit most by individual instruction based on the problems of their own work, and that each instructor has his own body of theory, which he prefers to that offered by any textbook. It is an old observation that the best writers sometimes disregard the rules of rhetoric. When they do so, however, the reader will usually find in the sentence some compensating merit, attained at the cost of the violation. Unless he is certain of doing as well, he will probably do best to follow the rules. After he has learned, by their guidance, to write plain English adequate for everyday uses, let him look, for the secrets of style, to the study of the masters of literature. NOW UPDATED AND REVISED FOR 2013 |
