Wednesday, June 10, 2020

iTunes Store: Top 25 Books in Health, Mind & Body 2020-06-10

Jennifer Cook O'Toole - Autism in Heels artwork Autism in Heels
The Untold Story of a Female Life on the Spectrum
Jennifer Cook O'Toole
Genre: Psychology
Price: $1.99
Publish Date: December 04, 2018
Publisher: Skyhorse
Seller: Simon & Schuster Canada

The face of autism is changing. And more often than we realize, that face is wearing lipstick. Autism in Heels , an intimate memoir, reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of thirty-five, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, Jennifer exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but--more importantly--as a thoroughly modern woman. Beyond being a memoir, Autism in Heels is a love letter to all women. It’s a conversation starter. A game changer. And a firsthand account of what it is to walk in Jennifer's shoes (especially those iconic red stilettos). Whether it's bad perms or body image, sexuality or self-esteem, Jennifer's is as much a human journey as one on the spectrum. Because autism "looks a bit different in pink," most girls and women who fit the profile are not identified, facing years of avoidable anxiety, eating disorders, volatile relationships, self-harm, and stunted independence. Jennifer has been there, too. Autism in Heels takes that message to the mainstream. From her own struggles and self-discovery, she has built an empire of empowerment, inspiring women the world over to realize they aren't mistakes. They are misunderstood miracles.



Anthony William - Medical Medium artwork Medical Medium
Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Anthony William
Genre: Spirituality
Price: $1.99
Publish Date: November 10, 2015
Publisher: Hay House
Seller: Penguin Random House Canada

HEALING WISDOM THAT’S DECADES AHEAD OF ITS TIME Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including: · Lyme disease · Fibromyalgia · Adrenal fatigue · Chronic fatigue syndrome · Hormonal imbalances · Hashimoto’s disease · Multiple sclerosis · Depression · Neurological conditions · Chronic inflammation · Autoimmune disease · Blood sugar imbalances · Colitis and other digestive disorders · And more It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. "The truth about the world, ourselves, life, purpose—it all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."



Dr. Joe Dispenza - Becoming Supernatural artwork Becoming Supernatural
How Common People are Doing the Uncommon
Dr. Joe Dispenza
Genre: Spirituality
Price: $1.99
Publish Date: October 31, 2017
Publisher: Hay House
Seller: Penguin Random House Canada

WALL STREET JOURNAL BESTSELLER The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include:    • Demystifying the body’s 7 energy centers and how you can balance them to heal    • How to free yourself from the past by reconditioning your body to a new mind    • How you can create reality in the generous present moment by changing your energy    • The difference between third-dimension creation and fifth-dimension creation    • The secret science of the pineal gland and its role in accessing mystical realms of reality    • The distinction between Space-Time vs. Time-Space realities And much more...



Louise Hay - You Can Heal Your Life artwork You Can Heal Your Life
Louise Hay
Genre: Self-Improvement
Price: $1.99
Publish Date: January 01, 1984
Publisher: Hay House
Seller: Penguin Random House Canada

INTERNATIONAL BESTSELLER - OVER 50 MILLION COPIES SOLD “An excellent book for restructuring one’s life and finding self-esteem and self-love.” — Bernie S. Siegel, M.D., author of Love, Medicine & Miracles and co-author of Help Me to Heal You Can Heal Your Life , the definitive bestselling book on self-healing, has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on our health and wellbeing. In this inspirational work, world renowned teacher Louise L. Hay offers profound insight into the relationship between the mind and the body. Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical diseases and discomforts.This practical self-help guide will change the way you think forever!



Bruce H. Lipton, Ph.D. - The Biology of Belief 10th Anniversary Edition artwork The Biology of Belief 10th Anniversary Edition
Bruce H. Lipton, Ph.D.
Genre: Spirituality
Price: $1.99
Publish Date: October 13, 2015
Publisher: Hay House
Seller: Penguin Random House Canada

Unleashing the power of consciousness, matter and miracles It has been ten years since the publication of The Biology of Belief , Bruce Lipton’s seminal book on the relationship between mind and body that changed the way we think about our lives, our health, and our planet. During that time, research in this field has grown exponentially – Lipton’s groundbreaking experiments have now been endorsed by more than a decade of rigorous scientific study. In this greatly expanded edition, Lipton, a former medical school professor and research scientist, explores his own experiments and those of other leading-edge scientists that have unraveled in ever greater detail how truly connected the mind, body, and spirit are. It is now widely recognized that genes and DNA do not control our biology. Instead, they are controlled by signals from outside the cell, including energetic messages emanating from our thoughts. This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics puts the power to create a healthy, joyous life back in our own hands. When we transform our conscious and subconscious thoughts, we transform our lives, and in the process help humanity evolve to a new level of understanding and peace.



David R. Hawkins, M.D. Ph.D. - Letting Go artwork Letting Go
The Pathway of Surrender
David R. Hawkins, M.D. Ph.D.
Genre: Spirituality
Price: $1.99
Publish Date: August 01, 2013
Publisher: Hay House
Seller: Penguin Random House Canada

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author’s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book. Dr Hawkins’s previous books focused on advanced states of awareness and Enlightenment. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health and, ultimately, Enlightenment. This book provides a mechanism for letting go of those blocks. The mechanism of surrender that Dr Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development.



Wayne W. Dyer, Dr. - Change Your Thoughts, Change Your Life artwork Change Your Thoughts, Change Your Life
Living the Wisdom of the Tao
Wayne W. Dyer, Dr.
Genre: Self-Improvement
Price: $1.99
Publish Date: July 31, 2007
Publisher: Hay House
Seller: Penguin Random House Canada

Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good. In this book, Dr. Wayne W. Dyer has reviewed hundreds of translations of the Tao Te Ching and has written 81 distinct essays on how to apply the ancient wisdom of Lao-tzu to today’s modern world. This work contains the entire 81 verses of the Tao, compiled from Wayne’s researching of 12 of the most well-respected translations of text that have survived for more than 25 centuries. Each chapter is designed for actually living the Tao or the Great Way today. Some of the chapter titles are “Living with Flexibility,” “Living Without Enemies,” and “Living by Letting Go.” Each of the 81 brief chapters focuses on living the Tao and concludes with a section called “Doing the Tao Now.” Wayne spent one entire year reading, researching, and meditating on Lao-tzu’s messages, practicing them each day and ultimately writing down these essays as he felt Lao-tzu wanted you to know them. This is a work to be read slowly, one essay a day. As Wayne says, “This is a book that will forever change the way you look at your life, and the result will be that you’ll live in a new world aligned with nature. Writing this book changed me forever, too. I now live in accord with the natural world and feel the greatest sense of peace I’ve ever experienced. I’m so proud to present this interpretation of the Tao Te Ching, and offer the same opportunity for change that it has brought me.”



Mark Manson - The Subtle Art of Not Giving a F*ck artwork The Subtle Art of Not Giving a F*ck
A Counterintuitive Approach to Living a Good Life
Mark Manson
Genre: Self-Improvement
Price: $12.99
Publish Date: September 13, 2016
Publisher: Harper
Seller: Harper Collins Canada Limited

#1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.



Vex King - Good Vibes, Good Life artwork Good Vibes, Good Life
How Self-Love Is the Key to Unlocking Your Greatness
Vex King
Genre: Self-Improvement
Price: $1.99
Publish Date: December 04, 2018
Publisher: Hay House
Seller: Penguin Random House Canada

Be the best version of you that YOU can be. How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness?  In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:  - practise self-care, overcome toxic energy and prioritize your wellbeing  - cultivate positive lifestyle habits, including mindfulness and meditation  - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others  In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.



Esther Hicks & Jerry Hicks - Ask and It Is Given artwork Ask and It Is Given
Learning to Manifest Your Desires
Esther Hicks & Jerry Hicks
Genre: Spirituality
Price: $1.99
Publish Date: October 01, 2004
Publisher: Hay House
Seller: Penguin Random House Canada

“One of the most valuable things about Ask and It Is Given is that Abraham gives us 22 different powerful processes to achieve our goals. No matter where we are, there’s a process that can make our lives better. I love this book, and I love Esther and Jerry Hicks!” — Louise Hay, the best-selling author of You Can Heal Your Life Ask and It Is Given , by Esther and Jerry Hicks, presents the teachings of the nonphysical entity Abraham, to help you learn how to manifest your desires so that you’re living the joyous and fulfilling life you deserve. As you read, you’ll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time/space reality—and you’ll discover powerful processes that will help you go with the positive flow of life. It’s your birthright to live a life filled with everything that is good—and this book will show you how to make it so in every way! 



Gabrielle Bernstein - The Universe Has Your Back artwork The Universe Has Your Back
Transform Fear to Faith
Gabrielle Bernstein
Genre: Spirituality
Price: $1.99
Publish Date: September 27, 2016
Publisher: Hay House
Seller: Penguin Random House Canada

“A new role model.”— The New York Times In The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live . Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, “ My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. ” When readers follow this path, they ’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they ’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back.



Robert Kolker - Hidden Valley Road artwork Hidden Valley Road
Inside the Mind of an American Family
Robert Kolker
Genre: Psychology
Price: $15.99
Publish Date: April 07, 2020
Publisher: Random House of Canada
Seller: Penguin Random House Canada

OPRAH'S BOOK CLUB PICK #1 NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER The heartrending story of a mid-century American family with twelve children, six of them diagnosed with schizophrenia, that became science's great hope in the quest to understand--even cure--the disease. Don and Mimi Galvin seemed to be living the dream. After World War II, Don's work with the US Air Force brought them to Colorado, where their twelve children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years there was an established script for a family like the Galvins--aspiration, hard work, upward mobility, domestic harmony--and they worked hard to play their parts. But behind the scenes was a different story: psychological breakdown, sudden shocking violence, hidden abuse. By the mid-1970s, six of the ten Galvin boys were diagnosed as schizophrenic. How could all this happen in one family?      What took place inside the house on Hidden Valley Road was so extraordinary that the Galvins became one of the first families to be studied by the National Institutes of Mental Health. Their shocking story also offers a shadow history of the science of schizophrenia, from the era of institutionalization, lobotomy and the premise of the schizophrenogenic mother, to the search for genetic markers for the disease, always amidst profound disagreements about the nature of the illness itself. Unknown to the Galvins, samples of their DNA informed decades of genetic research that continues today, offering paths to treatment and even the possibility of the eradication of the disease for future generations.      With clarity and compassion, bestselling and award-winning author Robert Kolker uncovers one family's unforgettable legacy of suffering, love and hope.



Susan Peirce Thompson, Ph.D. - Bright Line Eating artwork Bright Line Eating
The Science of Living Happy, Thin and Free
Susan Peirce Thompson, Ph.D.
Genre: Diet & Nutrition
Price: $1.99
Publish Date: March 21, 2017
Publisher: Hay House
Seller: Penguin Random House Canada

A NEW YORK TIMES BESTSELLER Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing. “Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson



Pam Grout - E-Squared artwork E-Squared
Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality
Pam Grout
Genre: Self-Improvement
Price: $1.99
Publish Date: January 28, 2013
Publisher: Hay House
Seller: Penguin Random House Canada

E-Squared is the sensational word-of-mouth SMASH that has gone on to become an international phenomenon, published in 26 languages and featured in the New York Times bestseller list! E-Squared could best be described as a lab manual with simple experiments that prove reality is malleable, consciousness trumps matter, and you shape your life with your mind. Yes, you read that right. It says prove. The nine experiments, each of which can be conducted with absolutely no money and very little time expenditure, demonstrate that spiritual principles are as dependable as gravity, as consistent as Newton’s laws of motion. Rather than take it on faith, E-Squared invites you to prove the following principles: • There is an invisible energy force or field of infinite possibilities. • You impact the field and draw from it according to your beliefs and expectations. • Your connection to the field provides accurate and unlimited guidance. • The universe is limitless, abundant, and strangely accommodating. E-Squared  is the remarkable truth that spiritual seekers have been looking for over the centuries. Discover why everyone is talking about it TODAY!



Iyanla Vanzant - Peace from Broken Pieces artwork Peace from Broken Pieces
How to Get Through What You're Going Through
Iyanla Vanzant
Genre: Self-Improvement
Price: $1.99
Publish Date: September 15, 2010
Publisher: Hay House
Seller: Penguin Random House Canada

How do you find your way through the broken pieces and the pain to peace? In this honest and searching book, New York Times best-selling author Iyanla Vanzant recounts the last decade of her profoundly human journey and shares her own hard lessons to inspire you to put your personal puzzle back together. Part metaphorical teaching story, part wrenching personal chronicle, this phoenix-rising-from-the-ashes tale is about men and money, love and work, mothers and daughters, life and death, and the patterns and pathologies that families pass down through the generations—until someone gets clear enough to break the pattern and pave the way to healing. Discover why everything you need to learn is reflected in your relationships; gain a new perspective on personal power, spiritual purpose, and karma; and recognize that it is possible to make your broken pieces whole.



Brendon Burchard - The Motivation Manifesto artwork The Motivation Manifesto
9 Declarations to Claim Your Personal Power
Brendon Burchard
Genre: Self-Improvement
Price: $1.99
Publish Date: October 28, 2014
Publisher: Hay House
Seller: Penguin Random House Canada

" The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." - Paulo Coelho The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.



Dale Carnegie - How to Win Friends and Influence People artwork How to Win Friends and Influence People
Dale Carnegie
Genre: Self-Improvement
Price: $0.99
Publish Date: April 04, 2014
Publisher: Mustbe Interactive
Seller: Mustbe Interactive

How to Win Friends and Influence People is one of the first best-selling self-help books ever published. Written by Dale Carnegie and first published in 1936, it has sold 15 million copies world-wide.



Christiane Northrup, M.D. - Goddesses Never Age artwork Goddesses Never Age
The Secret Prescription for Radiance, Vitality, and Well-Being
Christiane Northrup, M.D.
Genre: Health & Fitness
Price: $1.99
Publish Date: February 24, 2015
Publisher: Hay House
Seller: Penguin Random House Canada

THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.



Vishen Lakhiani - The Buddha and the Badass artwork The Buddha and the Badass
The Secret Spiritual Art of Succeeding at Work
Vishen Lakhiani
Genre: Self-Improvement
Price: $16.99
Publish Date: June 09, 2020
Publisher: Potter/Ten Speed/Harmony/Rodale
Seller: Penguin Random House Canada

Forget hustling. This book will disrupt your deeply held beliefs about work, success, and, indeed, life. If you're the average person in the developed world, you spend 70 percent of your waking hours at work. And if you're the average person, you're miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It's a modern myth that hard work and hustle are the paths to success. Inside you is a soul. And once you unleash it fully into the domain of work, magic happens. Awakening the Buddha and the Badass inside you is a process that will disrupt the way you work altogether. You'll gain access to tools that bend the very rules of reality.    •    The Buddha is the archetype of the spiritual master. The person who can live in this world but also move with an ease, grace, and flow that comes from inner awareness and alignment.    •    The Badass is the archetype of the changemaker. This is the person who is out there creating change, building, coding, writing, inventing, leading. The badass represents the benevolent disruptor--the person challenging the norms so we can be better as a species. Once you integrate the skill sets of both archetypes, you will experience life at a different level from most people. You will operate from a space of bliss, ease, inspiration, and abundance. The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work will show you how. Author of the New York Times bestseller The Code of the Extraordinary Mind and founder of Mindvalley, Vishen Lakhiani has turned his own life and company into his research lab. He's codified everything he's learned into the how-to steps in this book. The Buddha and the Badass teaches you how to master your work and your life.



Bessel van der Kolk, M.D. - The Body Keeps the Score artwork The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk, M.D.
Genre: Psychology
Price: $15.99
Publish Date: September 25, 2014
Publisher: Penguin Publishing Group
Seller: Penguin Random House Canada

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this  New York Times  bestseller   Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In  The Body Keeps the Score , he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists,  The Body Keeps the Score  exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.



William J. Walsh - Nutrient Power artwork Nutrient Power
Heal Your Biochemistry and Heal Your Brain
William J. Walsh
Genre: Health & Fitness
Price: $1.99
Publish Date: May 06, 2014
Publisher: Skyhorse
Seller: Simon & Schuster Canada

• Illuminates new scientific developments that can aid those with schizophrenia, anxiety, and more • A must-read for families, individuals, and medical practitioners interested in psychiatric healthcare • Updated with the most recent data to push beyond psychiatric medicine to a more efficient treatment system  Over the past 50 years, psychiatry has made some significantly large strides, but it needs a new direction. The current emphasis on psychiatric drugs works for now, but it is a temporary solution. Studies involving nurses, nursing, interventions and clinical work have led to a new type of treatment. Recent advances in the molecular biology of the brain and epigenetics have illuminated a new plan. The result? A treatment path for the creation of natural, drug-free, and effective therapies that do not produce severe side effects. The need-based treatments outlined in Dr. Walsh’s Nutrient Power: Heal Your Biochemistry and Heal Your Brain show a research-based nutrient therapy system that can help people with a variety of mental disorders. The guide explains that nutrient imbalance can cause mental disorders by disrupting gene expression of proteins and enzymes, crippling the body’s protection against environmental toxins, and changing brain levels of key neurotransmitters. Walsh’s database has connected nutrient imbalances in patients diagnosed with a variety of disorders found in the DSM. This guide will show families, patients, and doctors how to change their behavior and improve their health through new skills that will last when psychiatric drugs are no longer used. 



Kati Morton - Eating Disorder Workbook artwork Eating Disorder Workbook
Getting started on the path to recovery.
Kati Morton
Genre: Self-Improvement
Price: $1.99
Publish Date: August 14, 2017
Publisher: Happyable, Inc.
Seller: Happyable INC

Eating disorders are so often misunderstood and severely stigmatized. Kati Morton, a licensed therapist, works to end that by helping us better understand where our eating disorder comes from, what caused it, and help us overcome it altogether! Work through the tasks at your own pace, knowing that you can come back to them as needed. Whether you are ready for recovery or not, this workbook will help you better understand yourself and know do have the power to overcome it.



Russ Harris - The Confidence Gap artwork The Confidence Gap
A Guide to Overcoming Fear and Self-Doubt
Russ Harris
Genre: Self-Improvement
Price: $16.99
Publish Date: September 13, 2011
Publisher: Shambhala
Seller: Penguin Random House Canada

Rooted in revolutionary therapy techniques,  The Confidence Gap  provides a practical roadmap for confronting the fears and doubts that keep holding you back Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.  Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.  Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy,  The Confidence Gap  explains how to:      • Free yourself from common misconceptions about what confidence is and how to build it     • Transform your relationship with fear and anxiety     • Clarify your core values and use them as your inspiration and motivation     • Use mindfulness to effectively handle negative thoughts and feelings.



Jim Kwik - Limitless artwork Limitless
Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Jim Kwik
Genre: Self-Improvement
Price: $16.99
Publish Date: April 07, 2020
Publisher: Hay House
Seller: Penguin Random House Canada

An instant  New York Times  bestseller and #1  Wall Street Journal  bestseller.   JIM KWIK, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods.   These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits.   For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In this groundbreaking book, he reveals the science-based practices and field-tested tips to accelerate self learning, communication, memory, focus, recall, and speed reading, to create fast, hard results.   Learn how to:   FLIP YOUR MINDSET Your brain is like a supercomputer and your thoughts program it to run. That’s why the Kwik Brain process starts with unmasking assumptions, habits, and procrastinations that stifle you, redrawing the borders and boundaries of what you think is possible. It teaches you how to identify what you want in every aspect of your life, so you can move from negative thinking to positive possibilities.   IGNITE YOUR MOTIVATION Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. Your personal excitement will be sustainable with self-renewing inspirations. Your mind starts strong, stays strong, and drives further exponentially faster.   MASTER THE METHOD We’ve applied the latest neuroscience for accelerated learning. Our process, programs, podcasts, and products unleash your brain’s own superpowers. Finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. These are just a few of the life-changing self-help benefits. With Kwik Brain, you’ll get brain-fit and level-up your mental performance.   With the best Mindset, Motivation and Method, your powers become truly limitless.



David Kadavy - The Heart to Start artwork The Heart to Start
Stop Procrastinating & Start Creating
David Kadavy
Genre: Self-Improvement
Price: $0.99
Publish Date: February 13, 2017
Publisher: Kadavy, Inc.
Seller: Kadavy, Inc.

“ THE HEART TO START  IS SOLID ADVICE FROM DAVID KADAVY. IT'S NOT TOO LATE.” — Seth Godin “[KADAVY'S] LIVELY, MOTIVATING ENTRY INTO THE SELF-HELP GENRE.” —Publisher's Weekly “READ IT, THEN SHARE IT WITH A FRIEND. I LOVED IT.” —Jeff Goins, bestselling author of  Real Artists Don't Starve “I WISH THIS WAS THE BOOK I STARTED WITH. I DESPERATELY NEEDED IT.” —James Altucher, entrepreneur and bestselling author of  Choose Yourself Don't die before you make your dent in the universe. Do you ever feel like you have something special to offer the world? Something that only you can bring to the table? With your unique talents, past experiences, and passions, you can make something totally new. Is it a novel? Is it a screenplay? A Michelin-star restaurant? Maybe it's the next billion-dollar app, or a world-changing non-profit. Whatever it is, it's your art. And it's just waiting to get out of you. All you have to do is start. In  The Heart to Start,  David Kadavy takes you through his journey from cubicle-dweller to best-selling author, showing you how to systematically break through creative resistance, overcome perfectionism, and bring your work into the world. • Find "The Art Inside You," and learn to see the forces that keep you from making it real. Tap into your potential. • Catch yourself "Inflating The Investment," and learn how to find the time to follow your art, even if you feel like you don't have the time. • Bust through writer's block by overcoming "The Linear Work Distortion." • Use your own procrastination to your advantage with "Motivational Judo." The examples are woven amongst the stories of great creators. From Maya Angelou to Seth Godin. From J. K. Rowling to Steven Pressfield. You'll hear from a Hollywood screenwriter, a chef, and even a creator of a hit board game. Whether you're writing a novel, starting a business, screenwriting, or making a film – whether you're a writer, an artist, an entrepreneur, or culinary master –  The Heart to Start  will arm you with the creative confidence you need to win the inner war and let your art shine. Pablo Picasso once said "Only put off until tomorrow what you are willing to die having left undone." The world needs your work, so don't wait.  Download the free sample of  The Heart to Start , and find the time, motivation, and confidence to make your art real.