|
|||
|
Many fishermen will acknowledge that the brown trout ( Salmo trutta ) and the Atlantic salmon ( Salmo salar ) are the world’s most intriguing, beautiful and noble fish. Having evolved nearly fifty million years ago in the Eocene epoch, these two species are close genetic cousins and descendants that can be found in oceans, rivers, lakes, and streams across the entire world. The Brown Trout-Atlantic Salmon Nexus is a complete historical, scientific, artistic, culinary, and practical guide to understanding and appreciating these remarkable fish. Veteran author, guide, and adventurist Matthew Supinski first highlights the evolution and history of the brown trout, from its origins in Europe and the Eastern Hemisphere, to its first North American transplanting in 1883, to its spread across the globe. He then dives into the scientific and angling brilliance of the brown trout/Atlantic salmon lineage praising the two species’ remarkable adaptability and resilience. And finally, chapters on fly-fishing tactics, fly patterns, artistic appreciation, and culinary/foraging opportunities where they are found throughout the world, will give readers all the information they need to catch, admire and appreciate this magnificent piscatorial legacy. With more than 150 stunning photos, The Brown Trout-Atlantic Salmon Salmo Nexus is a must-have for every passionate fisherman, admirer, artist and culinary naturalist connoisseur to enjoy. |
|
|||
|
Sept programmes ont été mis au point pour vous permettre de pratiquer facilement le yoga chez vous. En tout, 28 exercices sont expliqués et illustrés. Grâce à eux, progressez rapidement et gagnez en souplesse, en équilibre et en sérénité. |
|
|||
|
The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide. |
|
|||
|
An unrivaled portrait of day-to-day life in the NFL: "Riveting . . . an instant classic" ( New York Times Book Review ). By spending a year with the New York Jets, Nicholas Dawidoff entered a mysterious and private world with its own rituals and language. Equal parts Paper Lion , Moneyball , Friday Night Lights , and The Office , this absorbing, funny, and vivid narrative gets to the heart of a massive and stressful collective endeavor. Here is football in many faces: the polarizing, brilliant, and hilarious head coach; the general manager, whose job is to support (and suppress) the irrepressible coach; the defensive coaches and their in-house rivals, the offensive coaches; and of course the players. Wise safeties, brooding linebackers, high-strung cornerbacks, enthusiastic rookies, and a well-read nose tackle: they make up a strange and complex family. Dawidoff makes an emblematic NFL season come alive for fans and nonfans alike in a book about football that will forever change the way people watch and think about the sport. |
|
|||
|
In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport’s elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated edition of Eric Horst’s best-selling instructional manual dispels that myth, and shows average climbers how they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. Hörst provides streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to help intermediate climbers quickly along the road to mastery. |
|
|||
|
An honest memoir that deconstructs an evolving father–son relationship, uncovers the struggles in becoming one of Canada’s most respected adventure cyclists and the dramatic impact of a recent cancer diagnosis. In the summer of 1996, a father and his 13-year-old son embarked on a 3400 kilometre bicycle tour across Canada. Affectionately known as “Manhood Training,” this unique bonding experience became the inspiration for Ryan Correy to break away from convention and turn a passion for cycling into his purpose in life. The world’s most extreme cycling challenges serve as an evolving proving ground for the young rider – including self-doubt on a solo tour to Arizona after high school, falling asleep and crashing into a cemetery gate on the gruelling Race Across America (“The toughest sporting event in the world”), murder and robbery along the Pan American Highway (“The longest road in the world”), a near mountaintop helicopter rescue while traversing the infamous Tour Divide (“The longest mountain bike race in the world”), cashing in after being hit by a car in California, hallucinations and foot-crippling pain on a six-day, 20-hour stationary-cycling world record attempt, and plenty more. With a new afterword by the author detailing his move to Western Canada, eventual marriage and more recent colon cancer diagnosis, A Purpose Ridden is a riveting and emotional memoir that will appeal to cyclists and non-cyclists alike. |
|
|||
|
Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes. This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle. No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers: • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. • Comprehensive subject and author indexes optimize the book’s use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field. |
|
|||
|
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too. |
|
|||
|
Bringing Jurassic Park to your home, a celebration of the 25th anniversary of Canada's most exciting team. When the Toronto Raptors first took the court back in 1995, the world was a very different place. Michael Jordan was tearing up the NBA. No one had email. And a lot of people wondered whether basketball could survive in Toronto, the holy city of hockey. Twenty-five years later, the Raptors are the heroes not only of the 416, but of the entire country. That is the incredible story of We the North , told by Doug Smith, the Toronto Starreporter who has been covering the team since the press conference announcing Canada's new franchise and the team's beat reporter from that day on. Comprising twenty-five chapters to mark the team's twenty-five years, We the North celebrates the biggest moments of the quarter-century--from Vince Carter's amazing display at the dunk competition to the play-off runs, the major trades, the Raptors'incredible fans, including Nav Bhatia and Drake, and,of course,the challenges that marked the route to the championship-clinching Game 6 that brought the whole countryto a standstill. We the North: 25 Years of the Toronto Raptors tells the story of Canada's most exciting team, charting their rise from a sporting oddity in a hockey-mad country to the status they hold today as the reigning NBA champions and national heroes. |
|
|||
|
The #1  New York Times –bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36'.” For readers of  Unbroken , out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest. |
|
|||
|
Be sure to check out IRON AMBITION: My Life with Cus D’Amato by Mike Tyson “Raw, powerful and disturbing—a head-spinning take on Mr. Tyson's life.”— Wall Street Journal   Philosopher, Broadway headliner, fighter, felon—Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three decades in the public eye. Bullied as a boy in the toughest, poorest neighborhood in Brooklyn, Tyson grew up to become one of the most ferocious boxers of all time—and the youngest heavyweight champion ever. But his brilliance in the ring was often compromised by reckless behavior. Yet—even after hitting rock bottom—the man who once admitted being addicted “to everything” fought his way back, achieving triumphant success as an actor and newfound happiness and stability as a father and husband. Brutal, honest, raw, and often hilarious, Undisputed Truth is the singular journey of an inspiring American original. |
|
|||
|
Interested in learning to sail but feel like you’re navigating in murky waters? Sailing for Dummies, Second Edition introduces the basics of sailing, looks at the different types of sailboats and their basic parts, and teaches you everything you need to know before you leave the dock. In Sailing for Dummies, Second Edition , two U.S. sailing champions show you how to: Find and choose a sailing school Use life jackets correctly Tie ten nautical knots Handle sailing emergencies (such as capsizing and rescuing a man overboard) Launch your boat from a trailer, ramp, or beach Get your boat from point A to point B (and back again) Predict and respond to water and wind conditions Read charts, plot your course, use a compass, and find your position at sea Sailing for Dummies shows you that getting out on the water is easier than you think. The authors keep the sailor-speak to a minimum where possible, but give you a grasp of the terminology you need to safely and effectively communicate with your crew. A textbook, user’s manual, and reference all in one, this book takes the intimidation out of sailing and gives you the skills and confidence you need to get your feet wet and become the sailing pro you’ve always wanted to be. Anchors away! |
|
|||
|
Basic Sailing and Cruising Skills is written for newer sailors. Based on Rob MacLeod’s 1985 publication, this new version has full colour photos and more detailed illustrations. Content is divided into the Knowledge you will need to learn to sail and Lessons broken down the way MacLeod trained 1000s of new sailors – start with the basics and build levels of skill. Whether you are new to sailing or wanting to expand your enjoyment of sailing through better boat handling, this practical approach is right for you.  As an added bonus, purchasers of the book have access to video that expands the information and lessons covered in the book at no extra charge. |
|
|||
|
The classic guide to sharpening your mind and raising your performance—on the green, and in the game of life.   “The best sports psychology book ever written about golf.”— Inside Golf W. Timothy Gallwey’s bestselling Inner Game books–with more than one million copies sold–have revolutionized the way we think about sports. As he did in his phenomenally successful The Inner Game of Tennis , Gallwey provides methods that can be applied to situations beyond the green. The Inner Game of Golf delivers strategies to achieve potential–both in the crucible of competition and in everyday life. With Gallwey as a guide, you’ll learn how to • defeat your mental demons and find clarity under pressure • dispel tensions that can sabotage your performance • build confidence and overcome insecurities that can hijack your best instincts • employ the art of “relaxed concentration” to improve your swing, your game, and your life No matter what your skill set, Gallwey’s pioneering strategies, real-life examples, and illuminating advice are perfect for anyone who strives to be a champion on and off the course. |
|
|||
|
When it was first published in 1998, The Backpacker's Field Manual set the standard for comprehensive backpacking books. Now exhaustively updated to offer a more complete view of backpacking today, it covers the latest developments in gear—such as Global Positioning Systems and ultralight hiking equipment—first aid, and Leave No Trace comping, and includes a chapter devoted to outdoor leadership resources and basics. Beginners and experienced hikers alike will find this book indispensable for trip planning strategies and also as a quick reference on the trail for: BACKCOUNTRY SKILLS—how to forecast the weather, identify trees, bear-proof your campsite, wrap an injured ankle, and more--illustrated with more than 100 line drawings. TRICKS OF THE TRAIL—time-tested practical lessons learned along the way GOING ULTRALIGHT—downsizing suggestions for those who want to lighten up Every traveler knows that space in a backpack is limited, so on your next trip, carry the only guide you'll ever need—this one—and take to the great outdoors with confidence. |
|
|||
|
What makes a champion? What does it take to be the best in the world at your sport? Rafael Nadal has the answers. In his memoir, written with award-winning journalist John Carlin, he reveals the secrets of his game and shares the inspiring personal story behind his success. It begins in Mallorca, where the tight-knit Nadal family has lived for generations. Coached by his uncle Toni from the age of four and taught humility and respect by his parents, Nadal has managed the uncommon feat of becoming an acclaimed global celebrity while remaining a gracious, hardworking role model for people in all walks of life. Now he takes us behind the scenes, from winning the Wimbledon 2008 final-described by John McEnroe as "the greatest game of tennis" he had ever seen-to the family problems that brought him low in 2009 and the numerous injuries that have threatened his career. With candor and intelligence, Nadal brings readers on his dramatic and triumphant journey, never losing sight of the prize he values above all others: the unity and love of his family. From RAFA: "During a match, you are in a permanent battle to fight back your everyday vulnerabilities, bottle up your human feelings. The more bottled up they are, the greater your chances of winning, so long as you've trained as hard as you play and the gap in talent is not too wide between you and your rival. The gap in talent with Federer existed, but it was not impossibly wide. It was narrow enough, even on his favorite surface in the tournament he played best, for me to know that if I silenced the doubts and fears, and exaggerated hopes, inside my head better than he did, I could beat him. You have to cage yourself in protective armor, turn yourself into a bloodless warrior. It's a kind of self-hypnosis, a game you play, with deadly seriousness, to disguise your own weaknesses from yourself, as well as from your rival." |
|
|||
|
Looking back on a memorable career, Darren McCarty recounts his time as one of the most visible and beloved members of the Detroit Red Wings as well as his personal struggles with addiction, finances, and women and his daily battles to overcome them. As a member of four Red Wings' Stanley Cup-winning teams, McCarty played the role of enforcer from 1993 to 2004 and returning again in 2008 and 2009. His "Grind Line" with teammates Kris Draper and Kirk Maltby physically overmatched some of the best offensive lines in the NHL, but he was more than just a brawler: his 127 career goals included several of the highlight variety, including an inside-out move against Philadelphia in the clinching game of the 1997 Stanley Cup Finals. As colorful a character as any NHL player, he has arms adorned with tattoos, and he was the lead singer in the hard rock band Grinder during the offseason. Yet this autobiography details what may have endeared him most to his fans: the honest, open way he has dealt with his struggles in life off the ice. Whether dealing with substance abuse, bankruptcy, divorce, or the death of his father, Darren McCarty has always seemed to persevere. |
|
|||
|
By coupling step-by-step instructions and detailed photos and illustrations, Bike Repair & Maintenance For Dummies gives readers the information they need to keep their bikes in working order, often without taking it to the shop. |
|
|||
|
INSTANT NATIONAL BESTSELLER NEW YORK TIMES MONTHLY BESTSELLER One of the 10 Best Books of March,  Paste Magazine A deeply reported insider perspective of Alex Honnold’s historic achievement and the culture and history of climbing. “One of the most compelling accounts of a climb and the climbing ethos that I've ever read.”—Sebastian Junger In Mark Synnott’s unique window on the ethos of climbing, his friend Alex Honnold’s astonishing free solo ascent of El Capitan’s 3,000 feet of sheer granite is the central act. When Honnold topped out at 9:28 A.M. on June 3, 2017, having spent fewer than four hours on his historic ascent, the world gave a collective gasp. The New York Times described it as “one of the great athletic feats of any kind, ever.” Synnott’s personal history of his own obsession with climbing since he was a teenager—through professional climbing triumphs and defeats, and the dilemmas they render—makes this a deeply reported, enchanting revelation about living life to the fullest. What are we doing if not an impossible climb? Synnott delves into a raggedy culture that emerged decades earlier during Yosemite’s Golden Age, when pioneering climbers like Royal Robbins and Warren Harding invented the sport that Honnold would turn on its ear. Painting an authentic, wry portrait of climbing history and profiling Yosemite heroes and the harlequin tribes of climbers known as the Stonemasters and the Stone Monkeys, Synnott weaves in his own experiences with poignant insight and wit: tensions burst on the mile-high northwest face of Pakistan’s Great Trango Tower; fellow climber Jimmy Chin miraculously persuades an official in the Borneo jungle to allow Honnold’s first foreign expedition, led by Synnott, to continue; armed bandits accost the same trio at the foot of a tower in the Chad desert . . .  The Impossible Climb is an emotional drama driven by people exploring the limits of human potential and seeking a perfect, choreographed dance with nature. Honnold dared far beyond the ordinary, beyond any climber in history. But this story of sublime heights is really about all of us. Who doesn’t need to face down fear and make the most of the time we have? |
|
|||
|
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. |
|
|||
|
Nauč se používat extrémně účinnou přenosnou tělocvičnu přímo od zdroje – člověka, který nastartoval kettlebell revoluci. • Simple & Sinister tě připraví téměř na cokoliv, do čeho tě život vrhne: od vynesení klavíru do schodů až po zvládnutí pouliční rvačky. • Simple & Sinister vyková postavu bojovníka – protože forma musí následovat funkci. • Simple & Sinister ti dodá potřebnou sílu, výdrž a pružnost pro jakýkoliv rekreační sport. • Myslíš-li to se sportem vážně, Simple & Sinister ti dá dokonalý základ pro tvůj další sportovně-specifický trénink. • Myslíš-li to vážně se vzpíráním, Simple & Sinister ti pomůže sílu budovat, aniž by s ní nějak negativně interferovalo. Se Simple & Sinister dosáhneš všeho výše uvedeného, nechá ti však dost času i energie na tvé povinnosti, práci, sportovní přípravu a především na život. Nechť tě provází síla ruské kettlebell! "Kettlebell, to je jako vzpírání krát deset… Kdybych byl Pavla potkal už na po č átku osmdesátých let, mohl jsem vyhrát dv ě zlaté medaile." -- Dennis Koslowski, D.C., držitel stříbrné olympijské medaile v řecko-římském zápasu O autorovi Pavel Tsatsouline je bývalý instruktor fyzické přípravy sovětských speciálních jednotek, působící v současnosti jako expert ve výcviku elitních vojenských a speciálních branně-bezpečnostních jednotek USA. Pavel představil Západu ruskou kettlebell v roce 1998, a odstartoval tak kettlebell revoluci. Dr. Randall Strossen, jedna z nejváženějších postav ve světě silového tréninku, poznamenal: "Pavel Tsatsouline bude vždy vládnout jako novodobý král kettlebell, neboť to byl on, kdo ji zpopularizoval do té míry, že by dnes jeho žáci mohli založit celý stát." Pavel je předsedou společnosti StrongFirst Inc., jež kromě zlatého standardu v podobě instruktorské kettlebell certifikace StrongFirst nabízí i další mezinárodní kurzy – kettlebell, velké činky a posilování s vlastní váhou. |
|
|||
|
From the craftsman behind the popular YouTube channel  Primitive Technology  comes a practical guide to building huts and tools using only natural materials from the wild. John Plant, the man behind the channel,  Primitive Technology , is a bonafide YouTube star. With almost 10 million subscribers and an average of 5 million views per video, John's channel is beloved by a wide-ranging fan base, from campers and preppers to hipster woodworkers and craftsmen. Now for the first time, fans will get a detailed, behind-the-scenes look into John's process. Featuring 50 projects with step-by-step instructions on how to make tools, weapons, shelters, pottery, clothing, and more,  Primitive Technology  is the ultimate guide to the craft. Each project is accompanied by illustrations as well as mini-sidebars with the history behind each item, plus helpful tips for building, material sourcing, and so forth. Whether you're a wilderness aficionado or just eager to spend more time outdoors,  Primitive Technology  has something for everyone's inner nature lover. |
|
|||
|
The Five Inch Course: Play better golf with the swing you already have..In 1960, the average golf score was 100. Fifty years later, with all the innovations in clubs, balls and instruction, the average golf score is ... still 100. In fact, only 20 percent of all golfers will ever (honestly) break that mark.More bad news: Barring a major investment in time and money, you’re stuck with the swing you have. Tips from golf magazines, your buddies -- even the occasional lesson from a pro-- aren’t going to result in long term improvement. Studies have shown that most players never get better than they are five years into their golfing “career.”However, this doesn’t mean that lower scores are out of reach. The Five Inch Course offers more than a hundred strategies for improving your golf score without improving your swing. By playing smarter, more strategic golf, even weekend hackers can dramatically improve their scores without improving their swings. |
|
|||
|
The football referee. Charged with controlling the players and enforcing the laws of the most popular and passionate game on the planet, they are often alone and always outnumbered. They ply their trade in the face of competitive athletes and a partisan crowd, all desperate to sway judgments in their favour. Along with players and coaches, they are the only people who can influence the result of a football match, yet despite such importance, there are many questions. – Are referees influenced by the crowd? – Do referees favour the home side? – Do ‘big name’ players and managers get treated differently? – Are referees arrogant? – Why would anyone want to be a referee? – Do we really trust the referee? – Do we neglect the mental health of referees? – How can a referee prepare psychologically for a game? In Blowing the Whistle: The Psychology of Football Refereeing, these questions, and more, are answered. Meticulously researched and written by leading authority Stuart Carrington, a multitude of views from the terraces, the media, academic studies, and referees themselves are brought together to bust myths and shine a light on the misunderstood, rarely appreciated, and often vilified individuals who are central to the beautiful game. Vital lessons from psychology are explored to ensure no stone is left unturned in finally understanding: what is it really like to referee a football match? |
|
|||
|
'Everest by fair means - that is the human dimension, and that is what interests me … In reaching for the oxygen cylinder, a climber degrades Everest … a climber who doesn't rely on his own strength and skills, but on apparatus and drugs, deceives himself. In May 1978 Reinhold Messner and Peter Habeler became the first climbers in history to reach the summit of Mount Everest without the use of supplementary oxygen - an event which made international headlines and permanently altered the future of mountaineering. Here Messner tells how the and Habeler accomplished the impossible - and how it felt. He describes the dangers of the Khumbu Icefield, the daunting Lhotse flank, two lonely storm-filled nights at 26,247 feet, and finally the last step to the summit. Everest: Expedition to the Ultimate is a riveting account of the exhaustion, the exhilaration and the despair of climbing into the death zone. The book also includes a history of the mountain, successful ascents and Messner's reflections on recent tragedies on Mount Everest. Reinhold Messner was the first to climb all fourteen peaks higher than 8,000 metres. The author of more than a dozen books on his adventures, he lives in a castle in northern Italy. |
