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For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too. |
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Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life. |
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The classic guide to sharpening your mind and raising your performance—on the green, and in the game of life.   “The best sports psychology book ever written about golf.”— Inside Golf W. Timothy Gallwey’s bestselling Inner Game books–with more than one million copies sold–have revolutionized the way we think about sports. As he did in his phenomenally successful The Inner Game of Tennis , Gallwey provides methods that can be applied to situations beyond the green. The Inner Game of Golf delivers strategies to achieve potential–both in the crucible of competition and in everyday life. With Gallwey as a guide, you’ll learn how to • defeat your mental demons and find clarity under pressure • dispel tensions that can sabotage your performance • build confidence and overcome insecurities that can hijack your best instincts • employ the art of “relaxed concentration” to improve your swing, your game, and your life No matter what your skill set, Gallwey’s pioneering strategies, real-life examples, and illuminating advice are perfect for anyone who strives to be a champion on and off the course. |
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Stop dreaming and start hunting! Readers will get the most out of their time and money with this informative book. Written with the budget-conscious hunter in mind, this guide puts the reader in the driver's seat with do-it-yourself tips and techniques for taking your hunt to the top whitetail states. |
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Sumo is the official national sport of Japan, as recognized by the country’s government. It is built around the simple concept of two nigh-naked men battling within a small roped ring, but actually has a far deeper meaning, which encompasses both Shinto beliefs and Japan’s most subtle cultural nuances. Historical records have the sport dating back at least 1500 years, with popular myths linking the sport to events even further back than that. Professionalized in the 18th century, sumo continues to thrive in the present-day, staging six tournaments a year with the average weight of competitors around 140 kilograms (308 lbs). |
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The official NOLS guide to finding your way in the outdoors. Using your navigational skills can mean the difference between a successful day hike and an unplanned overnight in the wilderness. This new edition covers techniques for map and compass, gps, navigating by stars and sun, taking bearings, using topo maps, and choosing the right equipment. |
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From the first third-generation player in Major League history, a sometimes moving, always candid inside look at his family’s seventy years in baseball   A five-foot-ten fireball questioned by scouts because of his small stature, supposed lack of power, and cocky attitude, Bret Boone didn’t care about family legacy as he fought his way to the Major Leagues in 1992; he wanted to make his own way. He did just that, building a career that featured three All-Star appearances, four Gold Gloves, a bout with alcoholism, and the mixed blessing of being traded three times. But now that he’s coaching minor leaguers half his age—and his fifteen-year-old son has the potential to be the first fourth-generation Major Leaguer—Bret has a new perspective on his remarkable family, with its ten All-Star appearances, 634 home runs, 3,139 RBIs, and countless kitchen-table debates about the game’s greatest players. For the first time, he’s ready to share his adventures as part of the sport’s First Family.   Infused with Bret’s candor and deep love of the game, Home Game traces baseball’s evolution—on the field and behind the scenes—from his grandfather Ray’s era in the 1950s to his father Bob’s in the ’70s and ’80s to the one he shared with his brother Aaron in the ’90s and 2000s—sometimes called the PED era—when players made millions, dined on lobster in the clubhouse, and, in some cases, indulged in performance-enhancing drugs. Along the way, his book also touches on Boone family lore, from Ray playing with his hero Ted Williams and Bob winning a World Series with the 1980 Phillies to Bret’s flop in a nationally televised home-run derby and Aaron’s historic home run in the 2003 playoffs.   Blending nostalgia, close analysis of the game, insight into baseball’s unwritten codes, and controversial thoughts on its future as a sport and a business, Bret Boone offers a one-of-a-kind look at the national pastime—from the colorful, quotable scion of a family whose business is baseball. |
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More than 30 years after its cinematic debut, Slap Shot remains one of the most popular sports movies of all time, and this book is actor Dave Hanson’s firsthand account of its making. Starring the legendary Paul Newman, the movie was based on the hilarious and outrageous antics of the fictitious Charlestown Chiefs, a tough-as-nails minor league hockey team in the early 1970s. In financial trouble and due to fold at the end of the season, they bring in the Hanson Brothers—three of the toughest hockey players around—in a desperate bid to sell tickets. What ensues is pure comic genius. Here, Dave Hanson—who played ringleader Jack Hanson in the film—not only opens the vault and dishes the dirt on the making of the movie, from the bench-clearing brawls and the practical jokes on set to the legendary partying that went on during filming, but also explores how the movie changed his and many of the cast and crew’s lives forever. |
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Two of golf's most revolutionary teachers share a personalized approach to accessing your peak performance. "The VISION54 approach is far more than just pure golf technique, it allows an individual to unlock their true potential by opening their mind and believing anything is possible to achieve." - David Leadbetter, David Leadbetter Golf Academy Pia Nilsson and Lynn Marriott are Complete Game Coaches, leaders of a new kind of golf instruction that focuses on more than just the grip, the stance, and the swing. Their VISION54 method targets the complete golfer-the whole person-not just the technical aspects of the game. Their coaching philosophy focuses on possibilities, not limitations, with an end goal of MY54-the idea that any golfer can reach their own personalized version of peak performance, scoring nothing but birdies on a par-72 course. Building on the core concepts introduced in Every Shot Must Have a Purpose and the strategic thinking in The Game Within the Game, Play Your Best Golf Now takes the mystery out of the soft skills of golf and shows golfers how to add these skills to their game for peak performance. Players learn to master the 8 Essential Playing Skills: 1. LEAVE YOUR MIND BEHIND and enter the Play Box 2. DECIDE AND COMMIT to your shots 3. FIND YOUR BALANCE both physically and mentally 4. FEEL YOUR TEMPO on the course and dance to its rhythm 5. TAME TENSION to improve your swing 6. BUILD EMOTIONAL RESILIENCE 7. STORE MEMORIES and learn from the past to make a better present 8. DROWN SELF-TALK IN USEFUL THOUGHTS And the 2 Essential Practice Skills: 1. SIMULATE GOLF on the practice range to maximize your time and effort 2. INTEGRATE SKILLS and practice with a plan These Essentials complement the technical anchors of the game-the grip, the stance, the swing-and give players a foundation for achieving their peak performance. MY54 is the vision, and these are the building blocks for achieving a higher level of play. |
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“An eccentric, fascinating exposé of a world most of us know nothing about.” —The New York Times Book Review "An insightful, entertaining, brainiac sports road trip." —The Wall Street Journal "Foer’s skills as a narrator are enviable. His characterizations… are comparable to those in Norman Mailer's journalism." —The Boston Globe A groundbreaking work—named one of the five most influential sports books of the decade by Sports Illustrated—How Soccer Explains the World is a unique and brilliantly illuminating look at soccer, the world’s most popular sport, as a lens through which to view the pressing issues of our age, from the clash of civilizations to the global economy. |
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Winner of the National Outdoor Book Award and the Banff Mountain Book Award for Mountain Literature "Gripping, intense…Buried in the Sky will satisfy anyone who loved [Into Thin Air]." —Kate Tuttle, Boston Globe When eleven climbers died on K2 in 2008, two Sherpas survived. Their astonishing tale became the stuff of mountaineering legend. This white-knuckle adventure follows the Sherpas from their remote villages in Nepal to the peak of the world’s most dangerous mountain, recounting one of the most dramatic disasters in alpine history from a fascinating new perspective. Winner of the NCTE George Orwell Award and an official selection of the American Alpine Club Book Club. |
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Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hit the trail. This second edition features 16 new pages (including food on the trail and other essentials), and updates all gear recommendations. |
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The bestselling author of Zen Golf (more than 100,000 copies sold) presents a new book of profound wisdom and proven techniques for achieving the confidence in putting that all golfers know is the key to peak performance on the greens. Blending Buddhist wisdom, modern psychology, and practical golf instruction, Dr. Joe Parent’s 2002 book Zen Golf broke out to become the top instructional book in golf, and continues to be a steady bestseller. Now, in the eagerly awaited follow-up, Dr. Parent provides readers with a new approach to the aspect of golf in which mental skills have the most impact: putting. Zen Putting takes a thinking-outside-the-box approach based on the idea that by tuning into the process of putting rather than worrying about the result , golfers can get out of their own way and maximize performance. Key principles include using mindful awareness to recognize and clear away distractions and negativity, and that confidence increases when golfers take the attitude that there is something fundamentally, essentially right with them rather than focusing on what’s broken or flawed. In succinct, informative chapters, Dr. Parent applies this Zen ideal to a variety of subjects for any putting situation. Chapters include: • “Unconquerable Confidence”: brimming with strategies to cultivate confidence and turn frustration into enjoyment. • “Get Out of Your Own Way”: exploring the obstacles we create for ourselves in putting, and how to recognize and overcome them to get the most out of our abilities. • “How to Make Every Putt”: on reading greens; visualization; putting routine; the key components of a putt—path, pace, and roll; and taking the ideal attitude before putting. Unlike rigid how-to books on putting or fad coaching techniques, Zen Putting stirs each reader to cultivate their own unique style for synchronizing body and mind to achieve peak performance. |
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A celestial navigation book unlike any other, including understanding lunar distances. This book is dedicated simply to removing the cloak of mystery; to teach the concepts, some interesting history, the techniques, and computational methods using the simple pocket scientific calculator. And yes, also how to build your own navigational tools. |
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K2 is the world's second highest mountain, but its savage reputation is second to none. The loss of Alison Hargreaves and six companions in 1995 was a grim echo of the multiple deaths in 1986 and of earlier disasters which have become part of climbing legend. K2 has always attracted the greatest names in mountaineering. Wiessner, Houston, Bonatti, Diemberger and Bonington are among those whose lives have been permanently scarred by their experiences on it. At the same time some inspiring new routes have been achieved on the world's most difficult 8000-metre peak. Jim Curran, himself a survivor of 1986, has traced the history of the mountain from the nineteenth-century pioneer explorers down to the present, and sees a repeating pattern of naked ambition, rivalry, misjudgement and recrimination. He has also found selfless heroism and impressive route-making on the mountain that top climbers will always covet as the ultimate prize. |
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The Racing Car - Ferrari 250 GTO by Doug Nye is the first edition of a new made for iBooks series on iconic racing cars from Monza Books. Written by one of the world’s leading motorsport historians and authors and with a foreword by classic car collector and racer Nick Mason of Pink Floyd, Ferrari 250 GTO is a personal and authoritative story of the development, construction and racing exploits of a truly unique racing car. With his detailed history of Ferrari in the 1950s and 60s Doug Nye creates an evocative picture of a golden era for one of motoring’s greatest marques. Extensive archive photography (some 100 images) from leading collections and specially commissioned video sequences exclusive to Ferrari 250 GTO enable the author to complement his personal insights in text with on camera contributions.  Additional exclusive video from the driver’s seat during a classic race puts the reader in the thick of the action in a way only possible in a multi-media enhanced eBook. The next edition in this new series - The Racing Car: Porsche 917 specially written for Monza Books by award-winning journalist Ray Hutton and featuring 1970 Le Mans winner Richard Attwood is out now in the iBooks Store. |
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The digital edition of the RYA Sail Trim Handbook for Cruisers is crammed with useful tips and pointers on one of the fundamentals of good seamanship: sail trim. The book focuses more on the needs of the cruising sailor as opposed to the out-and-out racer. After all, a well-trimmed cruising yacht will be better balanced, easier to handle, and will sail more comfortably. Sail trim can be bewildering to the novice but the RYA Sail Trim Handbook talks you through the subject in an informative yet entertaining manner. This eBook is further enhanced by a range of clear, well thought-out interactive illustrations. Chapters include: How Sails Work Jibs & Genoas Spinnakers Reefing Sailing Upwind Heavy Weather Sailing Trade Wind Sailing Ultimately this book will have you itching to get back afloat and tinkering with the trim of your sails. Note: This book is fully compatible with iOS 11. Devices using earlier an earlier iOS may not display correctly. |
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"The best-ever account of life on the PGA tour" ( Golf Magazine ): John Feinstein's bestselling classic is a must-read for anyone who loves the game of golf. Traveling with the golfers on the PGA Tour, Feinstein gets inside the heads of the game's greatest players as well as its struggling wannabes. Meet superstars like Nick Price, who nailed a fifty-foot putt at the seventeenth to win the British Open, and Paul Azinger, who marked his return from a bout with cancer with an emotional appearance at the Buick Open. Go behind the scenes for Davis Love III's unforgettable come-from-behind victory in the Ryder Cup. In golf, Feinstein eloquently relates, the line that separates triumph from disappointment is incredibly fine. "One week you've discovered the secret to the game; the next week you never want to play it again." |
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The instant #1 national bestseller Curtis Joseph, known affectionately to hockey fans around the world as Cujo, was an unlikely NHL superstar. The boy from Keswick, Ontario, didn’t put on a pair of skates until most kids his age were already far along in organized hockey, and he was passed over by every team in the NHL draft. Despite an unorthodox start, he would go on to play eighteen seasons with the St. Louis Blues, Edmonton Oilers, Toronto Maple Leafs, Detroit Red Wings, Phoenix Coyotes and Calgary Flames; be ranked among the all-time greats in several key categories; and win an Olympic gold medal while representing Canada. Joseph is a legend in Toronto, where his fandom rivals that of other beloved Leaf greats, and he’s widely thought of as one of the best goalies of all time. For the first time, in this revealing memoir, Joseph talks about his highly unusual upbringing and what led him to put on his first pair of skates. Written by Kirstie McLellan Day, the world’s top writer of hockey books, this book surprises and entertains, and shares on- and off-the-ice tales no fan has heard before: the untold story behind the legend. |
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The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. In his highly original and groundbreaking book, noted PGA coach and Buddhist instructor, Dr. Joseph Parent, draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings. |
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The All Blacks are the world's most successful sporting outfit, undefeated in over 75% of their international matches over the last 100 years. What is the secret of their success? And what can we - as individuals, companies and teams - learn from them? |
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The New York Times Bestseller Updated With a New Introduction. In The Jordan Rules: The Inside Story of Michael Jordan and the Chicago Bulls, former Chicago Tribune sports writer and current Bulls.com contributor Sam Smith chronicles the excitement and tension of the Chicago Bulls' first championship season, and presents a fascinating eyewitness account of Michael Jordan on and off the court.   Updated with a new introduction by Smith describing his experiences covering the Bulls to capture the stories for the original book in 1992, and how the book came to be, The Jordan Rules will let readers in on Jordan’s power struggles with management, the players who competed with His Airness for Air Time, in their own words (Scottie Pippen, Horace Grant, Bill Cartwright), how Phil Jackson coached “Michael and the Jordanaires" to their first title, behind-the-scenes feuds, including Jordan punching a teammate in practice, and more. Relive the thrills of the first championship season of the Chicago Bulls, and get an inside look the incomparable Michael Jordan in The Jordan Rules. |
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NATIONAL BESTSELLER A hockey life like no other. A hockey book like no other. Scotty Bowman is recognized as the best coach in hockey history, and one of the greatest coaches in all of sports. He won more games and more Stanley Cups than anyone else. Remarkably, despite all the changes in hockey, he coached at the very top for more than four decades, his first Cup win and his last an astonishing thirty-nine years apart. Yet perhaps most uniquely, different from anyone else who has ever lived or ever will again, he has experienced the best of hockey continuously since he was fourteen years old. With his precious standing room pass to the Montreal Forum, he saw "Rocket" Richard play at his peak every Saturday night. He saw Gordie Howe as a seventeen-year-old just starting out. He scouted Bobby Orr as a thirteen-year-old in Parry Sound, Ontario. He coached Guy Lafleur and Mario Lemieux. He coached against Wayne Gretzky. For the past decade, as an advisor for the Chicago Blackhawks, he has watched Sidney Crosby, Alex Ovechkin, and Connor McDavid. He has seen it all up close .  Ken Dryden was a Hall-of-Fame goaltender with the Montreal Canadiens. His critically acclaimed and bestselling books have shaped the way we read and think about hockey.  Now the player and coach who won five Stanley Cups together team up once again. In Scotty , Dryden has given his coach a new test: Tell us about all these players and teams you've seen, but imagine yourself as their coach. Tell us about their weaknesses, not just their strengths. Tell us how you would coach them and coach against them. And then choose the top eight teams of all time, match them up against one another in a playoff series, and, separating the near-great from the great, tell us who would win. And why. This book is about a life—a hockey life, a Canadian life, a life of achievement. It is Scotty Bowman in his natural element, behind the bench one more time. |
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Professional skateboarder Aaron Kyro breaks down the basics of skateboarding in this easy to follow book with clear video descriptions.  The most detailed how-to skateboard video ever made is now in book form!  All 50 minutes of the full "Skateboarding Made Simple Vol. 1" video tutorial are included.  The tricks are broken down into chapters and the step-by-step process for each trick is clearly laid out for you to follow.  In this book you will learn the basics of riding your skateboard as well as how to Ollie, Frontside 180, Backside 180, Pop Shove-it, Frontside Pop Shove-it, Heelflip and Kickflip.  Follow the steps in this book and progress super fast in your skateboarding now! |
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The #1  New York Times –bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36'.” For readers of  Unbroken , out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest. |
