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Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it. This book is particularly tailored for people who can associate with the conditions of: - Anxiety - Anxiety Disorder - Generalized Anxiety - Panic Disorder - Agoraphobia - Health Anxiety - Panicking for no reason - Panic Attacks (and anxiety about them happening again) Anxiety: Panicking about Panic addresses the confusion, the various feelings, the many symptoms and the negative externalities that an anxiety and panic disorder can cause. It then immediately addresses these issues so the reader can quickly get their life back on track. This book begins with a comprehensive list of symptoms that relate to anxiety, although it primarily addresses anxiety's main symptoms which consist of unexplainable panic, panic attacks, derealisation, hypochondria, continuous fear and hypersensitivity. Joshua believes that these are the root cause of all of the other physical problems that can arise with anxiety, such as heart palpitations, chest pains, headaches, insomnia, dizziness etc. This book is then split into four main parts: the first part covers the basics of anxiety, panic and what's happening within our mind and bodies when we find ourselves panicking. It is common, when reading this part of the book, that it imparts a strong form of relief for the reader, as it provides an essential tool needed for the recovery process - an understanding of what's actually going on. Part two is a detailed list of the symptoms that can occur with anxiety and panic disorder. It is set out using a 'What?' and 'Why?' format to simplify and explain why such symptoms occur. Part three offers further information and practical advice to keep anxiety and panic at bay and part four is a short 'emergency relief' section written for those who are experiencing a panic attack. This book has already sold thousands of copies worldwide - receiving really positive feedback and changing lives for the better. Tags: anxiety relief, panic disorder help, anxiety book, panic and anxiety self help, anxiety education, anxiety books |
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This book provides an essential critical exploration of how disability is presently understood and responded to within the field of education. It forwards a human rights–focused model of disability that mandates the amelioration of people with disabilities within education. |
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#1  NEW YORK TIMES  BESTSELLER •  NOW A MAJOR MOTION PICTURE STARRING MICHAEL B. JORDAN AND JAMIE FOXX • A powerful true story about the potential for mercy to redeem us, and a clarion call to fix our broken system of justice—from one of the most brilliant and influential lawyers of our time. “[Bryan Stevenson’s] dedication to fighting for justice and equality has inspired me and many others and made a lasting impact on our country.” —John Legend NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN  • Named One of the Best Books of the Year by The New York Times • The Washington Post • The Boston Globe • The Seattle Times • Esquire • Time Bryan Stevenson was a young lawyer when he founded the Equal Justice Initiative, a legal practice dedicated to defending those most desperate and in need: the poor, the wrongly condemned, and women and children trapped in the farthest reaches of our criminal justice system. One of his first cases was that of Walter McMillian, a young man who was sentenced to die for a notorious murder he insisted he didn’t commit. The case drew Bryan into a tangle of conspiracy, political machination, and legal brinksmanship—and transformed his understanding of mercy and justice forever. Just Mercy is at once an unforgettable account of an idealistic, gifted young lawyer’s coming of age, a moving window into the lives of those he has defended, and an inspiring argument for compassion in the pursuit of true justice. Winner of the Carnegie Medal for Excellence in Nonfiction • Winner of the NAACP Image Award for Nonfiction • Winner of a Books for a Better Life Award • Finalist for the Los Angeles Times Book Prize • Finalist for the  Kirkus Reviews  Prize • An American Library Association Notable Book “Every bit as moving as To Kill a Mockingbird, and in some ways more so . . . a searing indictment of American criminal justice and a stirring testament to the salvation that fighting for the vulnerable sometimes yields.” —David Cole, The New York Review of Books “Searing, moving . . . Bryan Stevenson may, indeed, be America’s Mandela.” —Nicholas Kristof, The New York Times “You don’t have to read too long to start cheering for this man. . . . The message of this book . . . is that evil can be overcome, a difference can be made. Just Mercy will make you upset and it will make you hopeful.” —Ted Conover, The New York Times Book Review “Inspiring . . . a work of style, substance and clarity . . . Stevenson is not only a great lawyer, he’s also a gifted writer and storyteller.” — The Washington Post “As deeply moving, poignant and powerful a book as has been, and maybe ever can be, written about the death penalty.” —The Financial Times “Brilliant.” —The Philadelphia Inquirer |
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This “powerful and disturbing history” exposes how American governments deliberately imposed racial segregation on metropolitan areas nationwide (New York Times Book Review). Widely heralded as a “masterful” (Washington Post) and “essential” (Slate) history of the modern American metropolis, Richard Rothstein’s The Color of Law offers “the most forceful argument ever published on how federal, state, and local governments gave rise to and reinforced neighborhood segregation” (William Julius Wilson). Exploding the myth of de facto segregation arising from private prejudice or the unintended consequences of economic forces, Rothstein describes how the American government systematically imposed residential segregation: with undisguised racial zoning; public housing that purposefully segregated previously mixed communities; subsidies for builders to create whites-only suburbs; tax exemptions for institutions that enforced segregation; and support for violent resistance to African Americans in white neighborhoods. |
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Chemical Engineering is a simple e-Book for Chemical Diploma & Engineering Course Revised Syllabus in 2018, It contains objective questions with underlined & bold correct answers MCQ covering all topics including all about the latest & Important about Basics of Computer Systems, Chemistry I,Chemistry II, Engineering Drawing I, Engineering Drawing II, Physics I, Physics II, Applied, Mathematics Communication Skill, Development of life skill, Engineering Mathematics, Workshop, Organic and Physical Chemistry, Strength of Materials, Technology of Plastics, Electrical Technology, Principles of Stoichiometry, Polymer Chemistry, Applied Mathematics, Petroleum Refining and Petrochemicals, Basic Electronics, Technology of Inorganic Chemicals, Fluid Flow and Heat Transfer, Mechanical operations, Material of Construction, Technology of Organic Chemicals & Products, Plant Training, Chemical Engineering Thermodynamics, Introduction to Energy System Engineering, Chemical Reaction Engineering, Process Instrumentation & Control, Stress Management, CADD & Estimation, Chemical Engineering Drawing, Mass Transfer, Plant Utilities, Project, Industrial Management and lots more. |
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Spirituality and Religion Within the Culture of Medicine provides a comprehensive evaluation of the relationship between spirituality, religion, and medicine evaluating current empirical research and academic scholarship. In Part 1, the book examines the relationship of religion, spirituality, and the practice of medicine by assessing the strengths and weaknesses of the most recent empirical research of religion/spirituality within twelve distinct fields of medicine including pediatrics, psychiatry, internal medicine, surgery, palliative care, and medical ethics. Written by leading clinician researchers in their fields, contributors provide case examples and highlight best practices when engaging religion/spirituality within clinical practice. This is the first collection that assesses how the medical context interacts with patient spirituality recognizing crucial differences between contexts from obstetrics and family medicine, to nursing, to gerontology and the ICU. Recognizing the interdisciplinary aspects of spirituality, religion, and health, Part 2 of the book turns to academic scholarship outside the field of medicine to consider cultural dimensions that form clinical practice. Social-scientific, practical, and humanity fields include psychology, sociology, anthropology, law, history, philosophy, and theology. This is the first time in a single volume that readers can reflect on these multi-dimensional, complex issues with contributions from leading scholars. In Part III, the book concludes with a synthesis, identifying the best studies in the field of religion and health, ongoing weaknesses in research, and highlighting what can be confidently believed based on prior studies. The synthesis also considers relations between the empirical literature on religion and health and the theological and religious traditions, discussing places of convergence and tension, as well as remainingopen questions for further reflection and research. This book will provide trainees and clinicians with an introduction to the field of spirituality, religion, and medicine, and its multi-disciplinary approach will give researchers and scholars in the field a critical and up-to-date analysis. |
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Nursery Rhymes TV brings you traditional nursery rhymes sung with lots of energy and fun, set to colourful animation to help kids learn. This nursery rhyme book features interactive phonic sounds and a full length animated video. A destination for toddlers to SING, LEARN, be NURTURED, and PLAY. |
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Nursery Rhymes TV brings you traditional nursery rhymes sung with lots of energy and fun, set to colourful animation to help kids learn. This nursery rhyme book features a full length animated video. A destination for toddlers to SING, LEARN, be NURTURED, and PLAY. |
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Nursery Rhymes TV brings you traditional nursery rhymes sung with lots of energy and fun, set to colourful animation to help kids learn. This nursery rhyme book features a full length animated video. |
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Nursery Rhymes TV brings you traditional nursery rhymes sung with lots of energy and fun, set to colourful animation to help kids learn. This nursery rhyme book features a full length animated video. A destination for toddlers to SING, LEARN, be NURTURED, and PLAY. |
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For sixty years genetic counselors have served as the messengers of important information about the risks, realities, and perceptions of genetic conditions. More than 2,500 certified genetic counselors in the United States work in clinics, community and teaching hospitals, public health departments, private biotech companies, and universities. Telling Genes considers the purpose of genetic counseling for twenty-first century families and society and places the field into its historical context. Genetic counselors educate physicians, scientific researchers, and prospective parents about the role of genetics in inherited disease. They are responsible for reliably translating test results and technical data for a diverse clientele, using scientific acumen and human empathy to help people make informed decisions about genomic medicine. Alexandra Minna Stern traces the development of genetic counseling from the eugenics movement of the early twentieth century to the current era of human genomics. Drawing from archival records, patient files, and oral histories, Stern presents the fascinating story of the growth of genetic counseling practices, principles, and professionals. |
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You can predict how well a student will do simply on the basis of their use of effective study strategies. This book is for college students who are serious about succeeding at college, and teachers who want to know more about how best to help their students learn. This workbook looks at the most important group of study skills - how to take notes. This covers: Formatting your notes Using headings and highlighting Writing different types of text and graphic summaries Asking the right  questions Making the right connections Reviewing your notes Choosing the right strategies. There's advice on individual differences and learning styles, and how this affects which strategy is right. 'Effective Notetaking' builds on the latest cognitive research to help you study smarter, not harder. |
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A successful student uses effective strategies. In this companion to 'Effective Notetaking', you can learn how to effectively use the class of learning strategies called 'mnemonics'. This concise book covers a variety of simple and complex mnemonics, explaining not merely how they work, but how to apply them in your study. Being a successful student is far more about being a smart user of effective strategies than about being 'smart'.  Mnemonics, used wisely, can be a valuable addition to your cognitive toolbox. |
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Version utilisant la définition classique de la multiplication. Il reprend l'utilisation classique des mots "fois" et "multiplié par" : 3 fois 2 c'est aussi 2 x 3. (où  2 le multiplicande et 3 est le multiplicateur). 4 séries de 6 questions à la fin de chaque chapitre. Il faut glisser des étiquettes ou bien cocher ce qui est juste. Ce livre permet d'apprendre ou de réviser les tables de multiplication. On peut aussi écouter la récitation de chaque table. Connaitre ses tables par coeur permet de rendre automatique le calcul et donc d'être rapide, voire plus rapide que d'utiliser une calculatrice ! Il faut donc s'entrainer ! Ce livre présente quelques astuces pour trouver un résultat rapidement que l'on a oublié : la multiplication est liée à l'addition.    Les doubles , triples et quadruples sont aussi expliqués : on utilise la multiplication pour les trouver Livre aussi disponible dans une version qui utilise ce qui est de plus en plus utilisé, mais qui ne change pas le résultat : voir les autres livres de Benoit Legrand. (C'est à dire où 3 fois 2 est la même chose que 3 multiplié par 2) |
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The keys to having an outstanding career as a school leader. The American educational system is in crisis; trends of recent years have been extraordinarily hard on educators. An entire generation of school leaders is retiring, many of them early, and the number of candidates applying to replace them is plummeting. In many districts, applications have shrunk by nearly two-thirds. Seven Secrets of The Savvy School Leader hopes to counteract these glum statistics by giving both aspiring and experienced school leaders important survival tools, and encouraging long-term leaders to renew their faith in their own abilities. Describes the innate tensions inherent in leadership Explores the difference between dilemmas and problems Encourages leaders to make change by making meaning Offers guidance for being your best and bold self Written an expert on school leadership who has worked closely with thousands of schools over the years, the book will help anyone serving as or considering becoming a school administrator. |
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This book provides a unique experience in learning ultrasound-guided pain intervention. The book emphasizes on anatomy, sonoanatomy, patient selection, and techniques with the use of multiple illustrations and videos. |
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Even if you've tried decorating before and never seem to "Get It Right", you'll be amazed how quick & simple decorating can really be... If you wish your home could look more "put together" than it does now...if you wish you could take your home from dull and drab to zesty and festive...or if you just wish you could transform your place from "messy eclectic" to "warm and welcoming"...Then you've found the right book! You don't have to be at the heart of the decorating world or hire a super expensive designer to get the look you want. In fact, interior designing can be as easy as just knowing a few simple rules. Then, you just put those rules to work. This book compiles all the tips and tricks to interior designing into a handy, simple-to-follow guide. It takes you through remodeling your house, redecorating your house, and walks you through the many design elements that will help in your redecorating endeavors. You'll learn: - The basics of getting started - and how to know where to start even if your home is a total mess - The difference between remodeling and redecorating…and why knowing the difference can save you thousands of dollars - What the "3 Rs" have to do with your home... and why you must decide this right up front - Designing your dollars... how to translate your design into dollars, and know exactly what it's going to cost right up front? - Using the "designer's secret" for making a smart plan for your project. Use the same secrets the pros use to make their projects come in on time and under budget. - Getting into the business side of your project. How to hire & fire contracters, get the best rates, and be certain of the quality of work you're getting. - The "dark arts" of getting bargains. Part of getting your project done within budget is getting the best prices on supplies. Now you're going to learn how the professionals get the very best prices -- and you'll be a smart buyer - Working with walls. What to do before you work on walls... the secrets of paint that pops... the methods of wallpaper that sticks... and tips on treatments. - Floors to die for. The savvy flooring guide to carpets, rugs, woods and other floor coverings. - Learn To Love Lighting - Nothing has as much impact on the look of your home as the lighting you choose. We'll cover all the basics of Natural light, artificial lighting, and windows - The Details of Decor, and Dabbling in Decorating. Learn to seccrets of carefully using pictures, flowers, tables and other decor elements. Choosing the right look whether eclectic, Western, Mexican, Asian, or otherwise - Beauty on a Budget. When money is tight, use these decorating and design ideas that make a few dollars look like you spent thousands The environment we live in determines the kind of person we are. If you're surrounded by chaos and disorder, ugliness and shabbiness...you're going to feel (and act) like an ugly and shabby person. If on the other hand, you're surrounded by beauty and order. Your attitudes and feelings will be positively influenced by your home...You'll find that the more beautiful your home becomes, so does your quality of life! Once you know the secrets inside my book, you can... - Enjoy the satisfaction of waking up every morning in your gorgeous new home, knowing you made it that way yourself. - Get back to the business of living your life as a work of art -- instead of looking around yourself and wondering, "What am I doing in this mess?" - Become the one home where your friends and co-workers want to gather. They'll be asking to come to your place just because they love being there. - Feel the envy and curiosity of your friends who will all wonder how you did it! So, what are you waiting for? Go and transform your home and your life today. |
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“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail —and find a lifetime of relief.   |
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The Simulation Hypothesis, by best-selling author, renowned MIT computer scientist and Silicon Valley video game designer Rizwan Virk, explains one of the most daring and consequential theories of our time.  Drawing from research and concepts from computer science, artificial intelligence, video games, quantum physics, and referencing both speculative fiction and ancient eastern spiritual texts, Virk shows how all of these traditions come together to point to the idea that we may be inside a simulated reality like the Matrix. The Simulation Hypothesis is the idea that our physical reality, far from being a solid physical universe, is part of an increasingly sophisticated video game-like simulation, where we all have multiple lives, consisting of pixels with its own internal clock run by some giant Artificial Intelligence. Simulation Theory explains some of the biggest mysteries of quantum and relativistic physics, such as quantum indeterminacy, parallel universes, and the integral nature of the speed of light. “There’s a one in a billion chance we are not living in a simulation” -Elon Musk “I find it hard to argue we are not in a simulation.” -Neil deGrasse Tyson “We are living in computer generated reality.” -Philip K. Dick Video game designer Riz Virk shows how the history and evolution of our video games, including virtual reality, augmented reality, Artificial Intelligence, and quantum computing could lead us to the point of being able to develop all encompassing virtual worlds like the Oasis in Ready Player One, or the simulated reality in the Matrix.  While the idea sounds like science fiction, many scientists, engineers, and professors have given the Simulation Hypothesis serious consideration. But the Simulation Hypothesis is not just a modern idea. Philosophers and Mystics of all traditions have long contended that we are living in some kind of “illusion “and that there are other realities which we can access with our minds.  Whether you are a computer scientist, a fan of science fiction like the Matrix movies, a video game enthusiast, or a spiritual seeker, The Simulation Hypothesis touches on all these areas, and you will never look at the world the same way again! |
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This interactive nursery rhyme book features interactive sounds and a full length animated video. Nursery Rhymes TV brings you traditional nursery rhymes sung with lots of energy and fun, set to colourful animation to help children learn. |
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★ ★ ★ ★ ★ WAGmob: Over One Million Paying Customers from over 175 Countries. ★ ★ ★ ★ ★  WAGmob brings you a Simple 'n Easy, on-the-go learning book for Korean.  With this book, you can learn the basic phrases and words of the Korean language in a simple 'n easy, organized manner.  This Book is designed to increase user's interest towards learning Korean language. A Simple and interactive way of learning Korean language through this Book. This Book will only work in landscape mode. You will love this book. Now you can learn the basics of Korean wherever you take your device Learn Korean by WAGmob helps you learning Korean for the topics below: Phrases on the following topics: Greetings and General Words In the Taxi At the Hotel Weather Making Plans Shopping Visual Dictionary on the following topics: Fruits and Vegetables Family Colors School Shapes House Learn Korean by WAGmob helps you learn in three primary ways: 1) Phrases: Use our interactive phrasebook to read basic phrases for the above topics. It helps you to hear how the phrases are pronounced by a native speaker! 2) Visual Dictionary: Use our interactive dictionary to look up basic words. Each entry includes a corresponding image and pronunciation recording, letting you hear how the word is pronounced by a native speaker! 3) Multiple Choice Quizzes: For all the above categories of visual dictionary and phrases you can take a multiple choice quiz, take it as many times as you like. What makes Learn Korean by WAGmob different? WAGmob books: 1) Are companion books for on-the-go, bite-sized learning. 2) Have over one million paying customers from over 175 countries. Our Vision:  To be a platform to create, amplify & distribute Simple 'n Easy books for a lifetime of on-the-go learning. Our Mission: A simple ’n easy WAGmob book in every hand. Please send us any feedback at team@wagmob.com. We would love to improve this book. |
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If you’ve ever attempted to learn the origins, insertions, innervations and functions of all 600+ muscles in the body… you’ll know what a soul-destroying task it can be. That’s why we created muscle anatomy charts ; your condensed, no-nonsense, easy to understand learning solution. Validated and aligned with popular anatomy textbooks, these muscle cheat sheets are packed with high-quality illustrations. You’ll be able to clearly visualize muscle locations and understand how they relate to surrounding structures. A complete list of muscles We’ve created muscle anatomy charts for every muscle containing region of the body: Upper Limb, Lower Limb, Head and Neck, and Trunk Wall. Each chart groups the muscles of that region into its component groups, making your revision a million times easier. For example, upper limb muscles are grouped by shoulder and arm , forearm and hand . Next to each muscle, you’ll find it’s origin(s), insertion(s), innervation(s) and function(s).  Muscle origins and insertions Most muscles are attached to bones either end via tendons. The muscle origin often describes the more proximal attachment point of the muscle, while the muscle insertion point refers to the distal attachment. In our cheat sheets, you’ll find the origin(s) and insertions(s) of every muscle. Finally , a reliable source (and good looking too!). Muscle innervation See at a glance which muscle is innervated by which nerve. The good news? Adjacent muscles which serve similar functions are often innervated by the same nerve, which you’ll find conveniently illustrated on the cheat sheets. Muscle functions Flexion, extension, abduction, adduction, rotation… whether you’re a doctor, physiotherapist or yoga teacher, knowing the functions of a given muscle is very important. The problem? With more than 600 muscles in the body, it can feel impossible to keep track of them all. Our muscle anatomy charts make it easier by listing them clearly and concisely. Phew.  What are you waiting for? Get your muscle charts now. |
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Nursery Rhymes TV brings you traditional nursery rhymes sung with lots of energy and fun, set to colourful animation to help kids learn. This nursery rhyme book features a full length animated video. A destination for toddlers to SING, LEARN, be NURTURED, and PLAY. |
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This unique e-book collection is comprised of the best U.S. military rifle & sniper handbooks. It provides guidance for the training on different types of rifles (M 24 Sniper Weapon System, M16A1, M16A2/3, M16A4 & M4 Carbine) and all other necessary information needed to become an exceptional rifleman. Get to know characteristics of diverse weapons, ammunition and accessories, master the rifle marksmanship and ballistics, develop field skills and mission planning abilities. Content: Rifle Marksmanship: Introduction and Training Strategy Characteristics, Ammunitions, and Accessories Troubleshooting and Destruction Preliminary Rifle Instructions Downrange Feedback Field Fire Advanced Rifle Marksmanship Advanced Optics, Lasers, and Iron Sight Training Aids and Services Scorecard Laser Marksmanship Training System Range Safety and Risk Management Ranges Procedures and Range Operation Checklist Action, Conditions, and Standards 10 – Metter Target Offset and 25 – Metter Zero Offsets Night Fighting Sniper Training: Equipment Marksmanship Field Techniques Mission Preparation Operations Communications Tracking/Countertracking Sniper Sustainment Training Sniper Weapons of the World M21 Sniper Weapon System Counter Sniper Guide: Ammunition Rifles Sights Noise and Muzzle Flash General Notes Trajectory of 222 Cartridge Description of Epoxy Impregnation of Stock Firing Positions Typical Countersniper Situations Suitable Countersniping Equipment |
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If you’ve ever attempted to learn the origins, insertions, innervations and functions of all 600+ muscles in the body… you’ll know what a soul-destroying task it can be. That’s why we created muscle anatomy charts ; your condensed, no-nonsense, easy to understand learning solution. Validated and aligned with popular anatomy textbooks, these muscle cheat sheets are packed with high-quality illustrations. You’ll be able to clearly visualize muscle locations and understand how they relate to surrounding structures. A complete list of muscles We’ve created muscle anatomy charts for every muscle containing region of the body: Upper Limb, Lower Limb, Head and Neck, and Trunk Wall. Each chart groups the muscles of that region into its component groups, making your revision a million times easier. For example, upper limb muscles are grouped by shoulder and arm , forearm and hand . Next to each muscle, you’ll find it’s origin(s), insertion(s), innervation(s) and function(s).  Muscle origins and insertions Most muscles are attached to bones either end via tendons. The muscle origin often describes the more proximal attachment point of the muscle, while the muscle insertion point refers to the distal attachment. In our cheat sheets, you’ll find the origin(s) and insertions(s) of every muscle. Finally , a reliable source (and good looking too!). Muscle innervation See at a glance which muscle is innervated by which nerve. The good news? Adjacent muscles which serve similar functions are often innervated by the same nerve, which you’ll find conveniently illustrated on the cheat sheets. Muscle functions Flexion, extension, abduction, adduction, rotation… whether you’re a doctor, physiotherapist or yoga teacher, knowing the functions of a given muscle is very important. The problem? With more than 600 muscles in the body, it can feel impossible to keep track of them all. Our muscle anatomy charts make it easier by listing them clearly and concisely. Phew.  What are you waiting for? Get your muscle charts now. |
