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Nick Nurse distills the wisdom, insight, and experiences that helped him lead the Toronto Raptors to the NBA championship in his first year as head coach.   Foreword by Phil Jackson.  NBA fans had modest  expectations for rookie coach Nick Nurse and his Toronto Raptors. But what those naysayers didn't realize was that Nurse had spent the past thirty years proving himself at every level of the game, from youth programs and college ball to the NBA D League and Britain's struggling pro circuit. While few coaches have taken such a circuitous path to pro basketball's promised land, the journey-which began at Kuemper Catholic high school in Carroll, Iowa-forged a coach who proved to be as unshakable as he is personable. On the road, he is known to bring his guitar and keyboard for late-night jazz and blues sessions. In the locker room, he's steadfast and even-keeled regardless of the score. On the court, he pulls out old-school tactics with astounding success. A rookie in name but a veteran in attitude, Nurse is seemingly above the chaos of the game and, with only two seasons on his résumé, has already established himself as one of the NBA's most admired head coaches. Now, in this revealing new book-equal parts personal memoir, leadership manifesto, and philosophical meditation-Nurse tells his own story. Given unprecedented access inside the Raptors' locker room, readers get an intimate study of not only the team culture he has built, but also of a rookie coach's unique dynamic with the star players-such as Kawhi Leonard, Kyle Lowry, and Pascal Siakam-who helped trailblaze the 2019 championship run. As much for readers of Ray Dalio as for fans of John Wooden and Pat Summitt, Rapture promises to be a necessary read for anyone looking to forge their own path to success.   |
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JOE MURPHY HAD IT ALL. In 1986, he became the first college-educated hockey player selected first overall in the NHL entry draft. He won a Stanley Cup in Edmonton four years later. But since then, his life has taken a tragic turn, largely due to the untreated brain injuries he suffered as a player. Murphy’s life didn’t begin on a track that would lead to homelessness. He was smart, dedicated to hockey and was a key player for the Oilers, Red Wings and Blackhawks, among other teams. But one vicious body check changed his life forever. Despite being shaken by the hit, Murphy was cleared to return to the game. Soon after, his entire life seemed to change.  Murphy became a journeyman, moving from team to team. Along the way, other NHLers said they noticed something different about him, too. Murphy wasn’t acting like himself and soon found himself out of the NHL entirely. Eventually, Murphy became homeless. In the spring of 2018, Murphy made his way to Kenora, Ontario, where he lived in the bush, spending his days outside a local convenience store, muttering to himself and taking handouts of food and drinks from passersby. The player who had once set the NHL aflame now slept by the side of the road in the unforgiving North.  In Finding Murph, Rick Westhead traces the true story of Joe Murphy and examines the role of the NHL in the downward spiral of one of the league’s most promising players. |
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In a survival situation, life really does hang in the balance, and a wrong decision could spell the difference between life and death. No one knows this better than Les Stroud, who has survived everywhere from the sun-scorched sands of the Kalahari to the snake-infested jungles of the Amazon. In Will to Live, Les examines a host of famous and less well-known (but no less compelling) survival stories, and he not only explains what happened and why but also offers perspective on what went right, what went wrong and what could have been done differently. Will to Live is a compilation of history’s most intriguing survival stories by one of the world’s foremost experts, and includes the tales of Chris McCandless -- subject of Into the Wild Yossi Ghinsberg -- who survived alone in the Amazon for twenty-one days Douglas Mawson -- the Antarctic “superman” who survived three hellish months at the bottom of the planet Nando Parrado -- who was trapped for two months high in the Andes after a plane crash killed his friends and family Compelling, surprising and intriguing, Will to Live also includes stories from Les’s own experiences, along with sidebars that include practical tips on how to escape quicksand, butcher a moose, cross a snow-covered crevasse and more. |
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From the New York Times bestselling author of Return of the King comes the story of LeBron James's incredible transformation from basketball star to sports and business mogul. With eight straight trips to the NBA Finals, LeBron James has proven himself one of the greatest basketball players of all time. And like Magic Johnson and Michael Jordan before him, LeBron has also become a global brand and businessman who has altered the way professional athletes think about their value, maximize their leverage, and use their voice. LEBRON, INC tells the story of James's journey down the path to becoming a billionaire sports icon -- his successes, his failures, and the lessons both have taught him along the way. With plenty of newsmaking tidbits about his rollercoaster last season in Cleveland and high-profile move to the Lakers, LEBRON, INC. shows how James has changed the way most elite athletes manage their careers, and how he launched a movement among his peers that may last decades beyond his playing days. |
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This #1 bestselling baseball classic of the Yankees-Red Sox rivalry is “dazzling . . . heart-stopping . . . A celebration of a vanished heroic age” ( The New York Times Book Review ). The summer of 1949: It was baseball’s Golden Age and the year Joe DiMaggio’s New York Yankees were locked in a soon-to-be classic battle with Ted Williams’s Boston Red Sox for the American League pennant. As postwar America looked for a unifying moment, the greatest players in baseball history brought their rivalry to the field, captivating the American public through the heart-pounding final moments of the season. This expansive story captures an era, incorporating profiles of the players and their families, fans, broadcasters, baseball executives, and sportswriters. Riveting in its blend of powerful detail and exhilarating narrative, The Summer of ’49 is Pulitzer Prize winner David Halberstam’s engrossing look at not only a sports rivalry, but a time when America’s very identity was wrapped up in its beloved national game. This ebook features an extended biography of David Halberstam. |
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"Kilian Jornet is the most dominating endurance athlete of his generation."—NEW YORK TIMES "Inspiring and humbling"— ALEX HONNOLD The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches. Kilian Jornet has broken nearly every mountaineering record in the world and twice been named National Geographic Adventurer of the Year. In 2018 he summitted Mount Everest twice in one week—without the help of bottled oxygen or ropes. As he recounts a life spent studying and ascending the greatest peaks on earth, Jornet ruminates on what he has found in nature—simplicity, freedom, and spiritual joy—and offers a poetic yet clearheaded assessment of his relationship to the mountain . . . at times his opponent, at others, his greatest inspiration.  |
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Bringing Jurassic Park to your home, a celebration of the 25th anniversary of Canada's most exciting team. When the Toronto Raptors first took the court back in 1995, the world was a very different place. Michael Jordan was tearing up the NBA. No one had email. And a lot of people wondered whether basketball could survive in Toronto, the holy city of hockey. Twenty-five years later, the Raptors are the heroes not only of the 416, but of the entire country. That is the incredible story of We the North , told by Doug Smith, the Toronto Starreporter who has been covering the team since the press conference announcing Canada's new franchise and the team's beat reporter from that day on. Comprising twenty-five chapters to mark the team's twenty-five years, We the North celebrates the biggest moments of the quarter-century--from Vince Carter's amazing display at the dunk competition to the play-off runs, the major trades, the Raptors'incredible fans, including Nav Bhatia and Drake, and,of course,the challenges that marked the route to the championship-clinching Game 6 that brought the whole countryto a standstill. We the North: 25 Years of the Toronto Raptors tells the story of Canada's most exciting team, charting their rise from a sporting oddity in a hockey-mad country to the status they hold today as the reigning NBA champions and national heroes. |
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“It’s hard to believe Fleury survived his own life.” — The Globe and Mail Theo Fleury, who had walked away from hockey in 2003, leaving millions of dollars on the table and thousands of fans asking why, was determined to redeem himself. But how? With a comeback. Six years after his last NHL game, at age 41, weighing 215 pounds and with 25 per cent body fat, he had only seven months to get ready for the Calgary Flames training camp. His chance for redemption came in a pre-season game against the New York Islanders. The score was 4–4 going into a shootout when his coach leaned over and told him, “You’re up next.” In this fully up-to-date edition of Playing with Fire, Fleury gives readers the inside story on how his life has changed since this book was first published. Along with the original, fearlessly honest tale that captivated the nation, he now chronicles his NHL comeback. In the same frank, fast-paced style that made his book a blockbuster, Fleury shares fascinating new stories about life as a 41-year-old rookie, as an author on the road, and as a man in the spotlight following the disturbing news that his former coach Graham James had been pardoned for his horrific crimes. Playing with Fire is Theo Fleury’s journey to hell and back, a book no one can put down or will ever forget. Finalist for the 2010 CBA Libris Award for Non-fiction Book of the Year Hockey Book of the Year (Denver Post) |
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When the going gets tough, the tough start changing. Difficult times call for different solutions. In his global bestseller, Legacy , James Kerr goes deep into the heart of the world's most successful team, the New Zealand All Blacks, to help understand what it takes to bounce back from adversity and still reach the top. It is a book about leading a team or an organisation - but, more importantly, about leading a life. The kind of life that you want to lead. In today's volatile, uncertain, complex and ambiguous environment, personal leadership has never been more relevant and Legacy goes to the heart of how great leaders - and we are all leaders - 'reboot' and reframe their future. It is a truly life-defining read that addresses the big questions - values, vision, mindset and purpose - that, when answered, build the foundation for resilience, excellence and sustained success. This book will change your life. Champions do extra. They sweep the sheds, follow the spearhead, and keep a blue head. They are good ancestors and plant trees they'll never see. |
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How do sportsbooks make their lines? Which types of bets are the best? Can you beat the house? The Logic Of Sports Betting answers all these questions and more with a dash of humor and a whole lot of real talk about how it all works. Peek behind the counter and learn how sportsbooks operate. Combine that insider knowledge with why-didn’t-I-think-of-that sports betting logic, and you have the winning formula. |
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In high school, I wondered whether the Jamaican Americans who made our track team so successful might carry some special speed gene from their tiny island. In college, I ran against Kenyans, and wondered whether endurance genes might have traveled with them from East Africa. At the same time, I began to notice that a training group on my team could consist of five men who run next to one another, stride for stride, day after day, and nonetheless turn out five entirely different runners. How could this be? We all knew a star athlete in high school. The one who made it look so easy. He was the starting quarterback and shortstop; she was the all-state point guard and high-jumper. Naturals . Or were they? The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? The truth is far messier than a simple dichotomy between nature and nurture. In the decade since the sequencing of the human genome, researchers have slowly begun to uncover how the relationship between biological endowments and a competitor’s training environment affects athleticism. Sports scientists have gradually entered the era of modern genetic research. In this controversial and engaging exploration of athletic success, Sports Illustrated senior writer David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving this great riddle. He investigates the so-called 10,000-hour rule to uncover whether rigorous and consistent practice from a young age is the only route to athletic excellence. Along the way, Epstein dispels many of our perceptions about why top athletes excel. He shows why some skills that we assume are innate, like the bullet-fast reactions of a baseball or cricket batter, are not, and why other characteristics that we assume are entirely voluntary, like an athlete’s will to train, might in fact have important genetic components. This subject necessarily involves digging deep into sensitive topics like race and gender. Epstein explores controversial questions such as: • Are black athletes genetically predetermined to dominate both sprinting and distance running, and are their abilities influenced by Africa’s geography? • Are there genetic reasons to separate male and female athletes in competition? • Should we test the genes of young children to determine if they are destined for stardom? • Can genetic testing determine who is at risk of injury, brain damage, or even death on the field? Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism. |
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A comprehensive big-game hunting guide, perfect for hunters ranging from first-time novices to seasoned experts, with more than 400 photographs, including work by renowned outdoor photographer John Hafner      Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting an animal to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well.   This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from clothing to cutlery to camping gear to weapons • basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting • how to effectively use decoys and calling for big game • how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren’t using • how and when to scout hunting locations for maximum effectiveness • basic information on procuring hunting tags, including limited-entry “draw” tags • a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques—both firearm and archery—for each species • how to plan and pack for backcountry hunts • instructions on how to break down any big-game animal and transport it from your hunting site • how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks • cooking techniques and recipes, for both outdoor and indoor preparation of wild game |
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The autobiography of one of hockey’s first rebels and a beloved member of the “Big Bad Bruins,” this book shares how Derek Sanderson’s ferocious style helped lead the team to two Stanley Cup victories in the early 1970s. Living life in the fast lane, Sanderson grew his hair long, developed a serious drinking problem, and eventually found himself out of the league and prowling the streets for his next drink. In this autobiography, Sanderson comes clean on his life in hockey, the demons that threatened to consume him, and the strength and courage it took to fight his way back. Today a successful entrepreneur and speaker, Sanderson’s incredible story is a must read for any fan of hockey. |
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Il y a la course à pied. Il y a aussi la vie. On apprend chaque jour à mieux courir. Est-on capable d'apprendre chaque jour à mieux vivre ? Dans ce récit d'ultramarathonien entre le passé, le présent et l'avenir s'ouvre une réflexion sur la vie, sur la course, bien sûr, mais également sur la solitude, sur les douleurs physiques comme morales, sur le dépassement de soi, sur la nécessité d'être inspiré à chaque instant de notre existence et aussi, si possible, de se faire inspirant pour ceux qui nous entourent. |
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This is the golf book anyone who plays the game must read. It will declutter your mind and free you to develop your own potential at whatever level you play, weekend amateur through to young aspiring tour player. Brian Sparks, a British PGA Pro since 1967, helps you to demystify all of the standard golfing jargon and show you how easily you can swing a golf club and hit a ball. This book is the natural antidote to the over-complex, mechanical way that most golf teachers now think you need to be able to improve. Scientific research now proves that this is not the way we learn. After showing you the power of traditional misconceptions about the golf swing Brian goes on to give you simple advice about how to cope with the bad shots this game will always throw your way. It is easy to understand and will prove to be the best purchase you ever made for your game. Although essential reading for all golfers it is particularly valid for women and for any man in the senior division. For you, it will take a lot of the unnecessary effort away from your game and leave you able to play 18 holes and go on to play another 9 with a smile on your face! |
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A collection of short stories from a former minor leaguer about life running the roads and playing for peanuts, with the small glimmer of hope of someday suiting up in the NHL. From shaking hands with Gary Player on the first tee at the Masters, to off-seasons living in his grandmother’s basement, Jamie McKinven – author of So You Want Your Kid to Play Pro Hockey – talks freely about life as a struggling pro. Learn about how to kill deadly spiders in Louisiana with a 7-iron, the day he was a jerk to Novak Djokovic and why goalies really are the weirdest bunch of dudes on the planet. The not-so glamorous lifestyle of a minor league hockey player is unveiled in this light-hearted exposé. |
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Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts. |
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A back-up goalie's hilarious behind-the-mask look at life in the NHL Jamie McLennan spent twenty years playing professional hockey. Sort of. As the backup for such legendary goalies as Grant Fuhr, Ron Hextall, Roberto Luongo, and Miikka Kiprusoff, he saw everything--except much playing time. In The Best Seat in the House, McLennan looks back on his unique career, from breaking into the NHL, to working with the legends, to life on the road and in the league, offering readers an unprecedented glimpse into life inside the locker room. Filled with tales of camaraderie and crazy antics, the book covers 20 years on and off the ice--including McLennan's disastrous meeting with Gene Simmons, accidentally calling Lady Gaga a troll to her face, charging an opposing team's mascot on the orders of legendary coach Billy Smith, and even how he hid a hotdog in his gear for an in-game snack. A collection of hilarious, strange, and sometimes unbelievable stories about hockey, the NHL, and celebrity from throughout the career of NHL backup goalie Jamie McLennanA deeply personal account of life on and off the ice, packed with hilarious personal anecdotesCo-written with Sportsnet's Ian Mendes The Best Seat in the House is an irreverent look at the life of a professional hockey player, on the ice, on the bench, and in the dressing room, that is sure to delight hockey fans everywhere. |
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource , have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: • Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. • Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. • A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. • Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition , offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students’ understanding of key concepts. Essentials of Strength Training and Conditioning, Fourth Edition , provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. |
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We The North. The slogan for the most successful era of Raptors' basketball was elevated to a new level with the stunning off-season acquisition of superstar Kawhi Leonard. Finally breaking through after years of knocking on the door of the Eastern Conference, the Raptors made history and brought the first championship home to Toronto since the Blue Jays in 1993. From an intriguing new coaching hire in Nick Nurse, to the Leonard trade, to a midseason addition of Marc Gasol, the 2018-2019 season was one of changing the identity of the team, building chemistry, and leading to the franchise's long-awaited first title. From making quick work of the Magic in the first round of the playoffs, to a Game 7 classic against the 76ers, to ripping off four straight wins versus the Bucks, the Raptors were destined to take down the defending champion Golden State Warriors on their way to becoming kings of the NBA. Packed with expert analysis and dynamic color photography, We The Champs: The Toronto Raptors' Historic Run to the 2019 NBA Title takes fans through the Raptors' historic and unforgettable journey, from Nurse and Leonard replacing Dwane Casey and DeMar DeRozan, to Pascal Siakam blossoming into a star, to Leonard's unbelievable four-bounce Game 7 game-winner against the 76ers. This commemorative edition also includes in-depth profiles of Leonard, Kyle Lowry, Masai Ujiri, and other fan favorites who played key roles in Toronto's extraordinary championship run. |
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The epic story also told in the film FORD V. FERRARI: By the early 1960s, the Ford Motor Company, built to bring automobile transportation to the masses, was falling behind. Young Henry Ford II, who had taken the reins of his grandfather’s company with little business experience to speak of, knew he had to do something to shake things up. Baby boomers were taking to the road in droves, looking for speed not safety, style not comfort. Meanwhile, Enzo Ferrari, whose cars epitomized style, lorded it over the European racing scene. He crafted beautiful sports cars, "science fiction on wheels," but was also called "the Assassin" because so many drivers perished while racing them. Go Like Hell tells the remarkable story of how Henry Ford II, with the help of a young visionary named Lee Iacocca and a former racing champion turned engineer, Carroll Shelby, concocted a scheme to reinvent the Ford company. They would enter the high-stakes world of European car racing, where an adventurous few threw safety and sanity to the wind. They would design, build, and race a car that could beat Ferrari at his own game at the most prestigious and brutal race in the world, something no American car had ever done. Go Like Hell transports readers to a risk-filled, glorious time in this brilliant portrait of a rivalry between two industrialists, the cars they built, and the "pilots" who would drive them to victory, or doom. |
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Here's everything you need to successfully improve your riding, novice or veteran, cruiser to sportbike rider. This book contains the very foundation skills for any rider looking for more confidence when cornering a motorcycle. Notes and comments by Eddie Lawson. Foreword by Wayne Rainey. |
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John Kretschmer is sailing's practical philosopher – as much a doer as a thinker. And that is the overarching theme of this chronicle of a sailing life. Often amusing, sometimes poignant, occasionally terrifying but always inspiring, his deeply personal account is a welcome reminder of the good life waiting at sea. With hundreds of thousands of nautical miles under his keel, John's adventures have taken him several times around the world, with challenging crossings of the Atlantic and the Pacific, a narrow escape from a coup in Yemen, an unlikely deliverance from a coral reef off Belize as well as more serene, introspective passages where trade winds are blowing and stories are flowing. His crew has included CEOs, actors, writers, teachers, kids – in essence, everyone. John's narrative is interwoven with practical tips and advice in seamanship, but also, and just as importantly, his hard-won insights about making the most of our lives. He truly believes we find out who we really are, and what we are capable of, far from the shackles of land, when we find a place where time changes shape – days may merge into one another, but minutes are memorable. To live adventurously is to live more fully, and that is the life John Kretschmer continues to live. In this book he shares his simple profundities that will inspire those who live to sail, and those seeking something more rewarding from life. |
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For five decades, “Grant's Guide to Fishes” has been the most well-known fish identification book in Australia. Updated often, it includes information on catching, preparing and cooking fish. It also contains many anecdotes from the author's personal experience with countless varieties of fish. It includes all commonly-caught fish around Australia and contains fish relevant to all countries in the Pacific and others with coral reefs.  Inside, readers will find 1078 fish, sharks and rays displayed across more than a thousand colour photographs. A special update to the latest (2014) edition is a photo index of typical types of fish. |
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Want to teach your children to swim? Then this book is for you!  Why, you ask? Well, like any sport, swimming is just a matter of putting together a set of skills.  Come Swim With Me, written by Lee Rosenmiller and her oldest daughter, Carol Stone, is your guide on how to teach those skills to your little one...or not so little one, because this American pastime is fun for all ages! And when it's time to put it all together...your child is swimming!  You will have no trouble understanding Lee's easy-to-follow lesson plans, illustrated with color photos so you can see, step by step, what you need to teach and how to teach it.  Best of all, there's a lesson plan for all you moms and dads so you can familiarize yourself with how things go together before you get in the pool with your favorite student.  Just remember, it's all about water-safe fun. Ready? Go! |
