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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women … You—dieting again ?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making you feel self-conscious and embarrassed all at the same time, just like the other 71.9 million women trying to slim down each year, starving themselves with fad diets, and counting calories like their lives depend on it … Never seeing the numbers on the scale go down. We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective …They don’t take into account the most important variable to us women … our Infradian Rhythm. Enter Biohack Like a Woman— a tailor-made way for you to lose all the weight you desire … Not by counting calories … Not by giving up your favorite foods … but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body’s rhythm. This is not a recipe book, this is not an exercise routine, this isn’t even a diet book … It’s a blueprint on how to listen to your Infradian Rhythm and adapt the information you’ll discover in the book to your own special circumstances, which you can customize to you and your needs. And best of all, you won’t have to change your diet or lifestyle to achieve your goals because one of the key things you’ll find out when you read the book is that when and how you eat is more important than what you eat … Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs, making Biohack Like A Woman the first book to come with its very own AI. Written by health coach and biohacker Aggie Lal. |
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⭐WITHIN THIS FANTASTIC GUIDE YOU WILL FIND A BONUS, A SECTION DEVOTED ENTIRELY TO PHYSICAL ACTIVITY THAT YOU CAN DO SAFELY FROM HOME BY CHOOSING THE WORKOUT ROUTINE THAT BEST SUITS YOUR NEEDS. ⭐ Do you wish to discover the secrets of the Mediterranean diet? The Complete Guide to the Mediterranean Diet may be the solution you are looking for. The Mediterranean Diet Cookbook for Beginners is the complete guide that will lead you to a new dimension of health and vitality. The Mediterranean diet, widely recognized as one of the world's healthiest diets, will help you achieve optimal nutritional balance while improving your lifestyle in a healthy and tasty way. THIS DIET WILL NOT ONLY ALLOW YOU TO LOSE WEIGHT NATURALLY, BUT YOU WILL ALSO HAVE NUMEROUS OTHER BENEFITS. With the Mediterranean diet, you will be able to: - Improve brain health. - Increase energy and vitality levels. - Promote healthy, glowing skin. - Strengthen the immune system and reduce inflammation. BUT NOW LET'S SEE WHAT YOU'LL FIND INSIDE THIS FANTASTIC GUIDE ✅ THE COMPLETE GUIDE TO THE MEDITERRANEAN DIET: - Learn everything you need to know about the Mediterranean diet. - Discover the foods to include and avoid. - Adjust nutrients and follow the basic rules to get the best results. ✅ QUICK AND EASY RECIPES: - You'll find plenty of delicious and nutritious recipes to prepare quickly. - Information on nutritional values, preparation and cooking times included. - Promote your well-being while satisfying your palate. ✅ 8-WEEK EATING PLAN: - A practical plan to get you off to the best start on your Mediterranean diet. - Understand how to continue your path to wellness without doubt. - We erase any doubts about the whole process. ✅ DETAILED EXPLANATION OF THE FOOD PYRAMID: - Insight into the food pyramid and its correlations with the Mediterranean diet. - Understands the importance of each food group in your daily diet. ✅ EXERCISES COMBINED WITH THE MEDITERRANEAN DIET: - Step-by-step guide to combining free-body exercises with your diet. - Carry out from the comfort of your own home with carefully designed workout plans. Don't miss the opportunity to improve your lifestyle through the Mediterranean diet. Purchase "The Mediterranean Diet today and start transforming your life. Don't wait, act now and discover the secrets to a healthier and happier life! BUY NOW AND START YOUR JOURNEY TO A HEALTHY LIFE WITH THE MEDITERRANEAN DIET! |
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Undeniably Good, Unbeatably Fast Simple, speedy and satisfying—these vegan recipes check all the boxes for the perfect weeknight meal. Even if you are low on time and energy, you don’t need to sacrifice your health. Janet Gronnow’s creative approach shows you how to pack plant-based protein and healthy fats into your dinners to give you the flavors you want with the nutrition you need. And all in just 15 minutes! Feel reenergized at the end of a long day with vibrant and nourishing bowls such as the Buffalo Tempeh & Avocado Bowl with Vegan Honey Mustard or find comfort with hearty pastas like the Sun-Dried Tomato Alfredo Penne with Broccoli. Janet’s recipes are easy to follow, utilizing her smart cooking methods and simple shortcuts, along with affordable, easy-to-find ingredients. This collection is full of flavors inspired by a variety of cuisines that will keep your tastebuds happy. Every page will amaze you with what you can create in such a short amount of time. |
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The most extensive and lushly photographed Turkish cookbook to date, by two internationally acclaimed experts Standing at the crossroads between the Mediterranean, the Middle East, and Asia, Turkey boasts astonishingly rich and diverse culinary traditions. Journalist Robyn Eckhardt and her husband, photographer David Hagerman, have spent almost twenty years discovering the country’s very best dishes. Now they take readers on an unforgettable epicurean adventure, beginning in Istanbul, home to one of the world’s great fusion cuisines. From there, they journey to the lesser-known provinces, opening a vivid world of flavors influenced by neighboring Syria, Iran, Iraq, Armenia, and Georgia.   From village home cooks, community bakers, café chefs, farmers, and fishermen, they have assembled a broad, one-of-a-kind collection of authentic, easy-to-follow recipes: “The Imam Fainted” Stuffed Eggplant; Pillowy Fingerprint Flatbread; Pot-Roasted Chicken with Caramelized Onions; Stovetop Lamb Meatballs with Spice Butter; Artichoke Ragout with Peas and Favas; Green Olive Salad with Pomegranate Molasses; Apple and Raisin Hand Pies. Many of these have never before been published in English. |
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Ma mère, Christina Castagnaro, est la personne à qui je dois ma passion pour la cuisine. Très tôt, elle m’a initiée à la préparation des repas et au plaisir de les partager avec la famiglia. C’est l’un des plus beaux héritages qu’elle m’a transmis. Sa cuisine est fortement influencée par ses racines italiennes, ce qui explique en grande partie pourquoi la bonne bouffe est aussi présente dans nos vies ! Ensemble, et avec l’aide de mes deux soeurs, nous avons préparé l’un de nos plus beaux (et gros !) projets culinaires communs : ce livre rassemblant plus d’une centaine de nos meilleures recettes de famille. En l’honneur de la cuisine typiquement italienne, elles sont composées d’ingrédients de qualité, en toute simplicité ! Dans ce livre, vous trouverez des recettes traditionnelles et des versions américanisées ou revisitées de cette cuisine ensoleillée, avec une petite twist gourmande : les bases, des pastas et des pizzas authentiques, des antipasti, des sauces, des soupes, des salades, des plats principaux, des desserts et des biscuits emblématiques du pays. Vous découvrirez aussi le spritz, le limoncello et les autres cocktails populaires en Italie. Nous espérons que nos recettes de famille vous donneront envie de vous réunir pour cuisiner et pour partager un repas convivial, des rires, des discussions passionnantes… comme une invitation à la dolce vita ! |
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NEW YORK TIMES BESTSELLER Decadent, delicious seasonal comfort foods and desserts you can make at home no matter what your cooking level from the beloved social media star @PreppyKitchen. Preppy Kitchen creator John Kanell delivers his fan-favorite recipes and baked goods so everyone can create them at home. Organized by season so you can shop at peak freshness and embrace new traditions, the dishes featured in Preppy Kitchen are inspired by well-loved staples updated with a touch of Kanell’s signature sophistication. Recipes include: -Chive and Parmesan Buttermilk Biscuits -Pecan Shortbread and Rosemary Caramel Bars -Roasted Garlic and Olive-Stuffed Chicken Breasts -Blackberry-Balsamic Pork Chops -Apple Butter and Marzipan Bread -Chorizo Beef Burgers with Queso and Avocado -Fresh Tostadas with Green Tomato and Mango Salsa -And many more! In addition to the delicious recipes that feature tips and tricks throughout to help save time in the kitchen, Kanell includes special projects, everything from making flower arrangements and winter wreaths to pickling vegetables. Through these mouthwatering recipes, inspirational crafts, and beautiful photography, Preppy Kitchen is sure to delight longtime fans and newcomers alike. |
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The James Beard and IACP Award-winning author of Flour Water Salt Yeast  and one of the most trusted baking authorities in the country proves that amazing pizza is within reach of any home cook.  “If there were ever to be a bible for all things pizza—and I mean all things—Ken Forkish has just written it.”—Marc Vetri, author of  Mastering Pasta  and owner of Vetri The Elements of Pizza breaks down each step of the pizza-making process, from choosing a dough to shaping your pie to selecting cheeses and toppings that will work for your home kitchen setup. Forkish offers more than a dozen different dough recipes—same-day “Saturday doughs” that you can make in the morning to bake pizza that night, levain doughs made from a naturally fermented yeast starter, and even gluten-free dough—each of which results in the best, most texturally sublime crust you’ve ever made at home. His clear, expert instructions will have you shaping pies and loading a pizza peel with the confidence of a professional pizzaiolo. And his innovative, seasonal topping ideas will surprise and delight any pizza lover—and inspire you to create your own signature pies, just the way you like them. |
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Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet , Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation.      Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage. |
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Gelato Messina takes everything you knew about traditional gelati and blows it out of the water. Gelato Messina is THE gelati book that takes you to a whole new level, with unique recipes that result in the frozen works of art that are synonymous with this famous Sydney establishment.  Gelato Messina is split into two sections: one features basic recipes along with step-by-step instructions and technique tips on how to make the foundation flavours commonly used in Gelato Messina's work - try Dulce De Leche, Pear and Rhubarb, Poached Figs in Masala or Salted Caramel and White Chocolate; the second showcases Gelato Messina's spectacular gelati cakes and mini-creations. Learn how to make Gelato Messina's signature gelato cake, Hazelnut Zucotto, or indulge in a Royal with Cheese, ice cream-style. These recipes will challenge everything you believed about ice cream, but the results will be worth it. |
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In addition to delicious recipes, The Low FODMAP 6-Week Plan & Cookbook provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms.  --Kate Scarlata, R.D.N., author of The Complete Idiot's Guide to Eating Well With IBS   Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low-FODMAP 6-Week Plan & Cookbook  gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support maintaining the diet successfully over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods. You may just find that you are eating more deliciously than ever with recipes such as:  Banana Pancakes with Cinnamon Ricotta and Kiwi,  Tomato, Leek, and Turkey Bruschetta,  Chocolate and Orange Polenta Cake, Chicken and Walnut Coleslaw,   Steak and Mashed Potato with Chimichurri Sauce,  Lemon and Parsley-Crusted Salmon,  Chicken Cacciatore, Lamb Stir-Fry,  Pizza Muffins and  Three-Cheese Spanish Tortillas.   |
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Scientists continue to acclaim the traditional Mediterranean lifestyle as one the most healthful, nutritious ways of living in the world—one that may help you lose weight and avoid or even reverse chronic conditions such as heart disease and diabetes. The Mediterranean Diet is well-researched, thought-provoking guide to Mediterranean food that contains over 220 authentic recipes as well as well-researched background information that is critical to enjoying the health and environmental benefits of the Mediterranean diet. Whether it is a filling breakfast with Greek scrambled eggs (Straptsada) or a decadent tasting Italian Lemon Ice (Granita) for dessert, this book provides detailed and easy-to-follow instructions for the recipes along with real-life ingredients you can find in your local market and grocery store. It also encourages you to stretch your boundaries by trying new flavors and techniques. In addition to its recipes, The Mediterranean Diet also gives you essential information including: • a history of the Mediterranean Diet and the scientific studies proving its health benefits • details about the food and lifestyles in Mediterranean countries • 16 guidelines to help your family live the Mediterranean way, every day - even when you're not eating Mediterranean food • Tips for selecting produce, fish, meat and eggs that are nutritious, budget-minded and earth-friendly More than just a weight-loss plan, The Mediterranean Diet provides what you need on your journey to health and a way of eating that is not only sustainable but completely satisfying and enjoyable. So learn how good it tastes (and how good you'll feel) to indulge in Mediterranean food - your body and your taste buds will thank you. |
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New York Times Bestselling Series! Meal prep made easy with 100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family! Imagine pulling a container out of the freezer, dumping the frozen block of food in your Instant Pot along with a little water, and having a delicious meal to serve your family 15 minutes later. It's not too good to be true! Prep meals on a day when you have more time, label and store them in your freezer, and be ready for all those rushed weeknights when you don't have time to fuss in the kitchen. Hope Comerford has selected the best meals from home cooks across the country and can’t wait to share them with you. In the Fix-It and Forget-It Freezer to Instant Pot Cookbook , you’ll find fun and family-friendly recipes for: • Mild Chicken Curry with Coconut Milk • Italian Chicken and Broccoli • Easy Enchilada Shredded Chicken • Barbecued Brisket • Beef Burgundy with Mushrooms • Honey-Orange Pork Roast • Lentil Tacos • Honey Lemon Garlic Salmon • White Chicken Chili • Potato Bacon Soup • Sweet Potato Soup with Kale • And more! |
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From the founder of the popular Instagram account @bestofvegan, and author of Vegan Reset comes a versatile plant-based cookbook featuring over 100 recipes, including some of the most popular fare from the Best of Vegan community, exclusive dishes created with renowned international vegan authors and chefs, and a variety of staples for every occasion. Kim-Julie Hansen grew up eating (and loving) meat, fish, dairy, and eggs. But after doing extensive research, and much to everyone’s surprise, she went vegan overnight over a decade ago. After years of learning about and exploring her new lifestyle, she chose to share her knowledge and love of all things vegan online. The creator of the Best of Vegan Instagram and platform, Hansen has built a global community of enthusiastic vegan home cooks, chefs, and bloggers. Hansen believes that food is so much more than fuel, and that veganism is so much more than a diet. With this fabulous cookbook, she explains how veganism is linked to culture, family, memories, and identity, and shows off just how delicious and diverse today’s vegan cuisine can be. Adopting a vegan lifestyle does not have to mean giving up beloved meals and flavors. In Best of Vegan, you’ll discover a variety of delicious vegan dishes, including many easy, protein-forward, affordable, and allergy-friendly options. Here are favorites selected by the Best of Vegan community, including veganized comfort food, appetizers, and wholesome recipes, such as: Avocado Pesto Pasta with Toasted Pine NutsFried Tofu “Chick’n” SandwichClassic Vegan Mac’n CheeseVegan Baja Style “Fish” Tacos In addition to these fan favorites are dishes inspired by Best of Vegan’s global community. Hansen collaborated with renowned vegan chefs, cookbook authors, friends and family members from around the world to showcase the incredibly diverse history and newest trends of traditional cultural fare in recipes such as: Panamanian Tamal de OllaSwedish Plant Balls with Cream SauceSri Lankan Pumpkin CurryCongolese MoambéKorean TteokbokkiWelsh Rarebits With simplified yet satisfying vegan recipes, Hansen helps home chefs reconnect with the ingredients and their origins, and offers meal-prep instructions and helpful tips to make vegan cooking tasty, easy, and fun. A result of years of collaboration, trial and error, stories told, and meals shared, this creative and comprehensive cookbook and guide, illustrated with full-color photographs for every recipe, Best of Vegan is essential for home cooks of all levels, from novice to experienced hand, and will satisfy both longtime vegans and curious eaters wanting to add more plant-based food to their diets. |
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NEW YORK TIMES BESTSELLER An accessible plant-based cookbook from a non-judgmental vegan featuring delicious and easy recipes that will make you feel your best Whether you're a practicing vegan or just interested in trying out more plant-based meals, HealthyGirl Kitchen is the go-to cookbook for insanely easy, out-of-this-world delicious recipes that will help you become the best version of yourself. Danielle Brown is the wildly popular vegan influencer behind HealthyGirl Kitchen, having created hundreds of recipes that are simple and approachable. These recipes will show you how to make nourishing meals that are free of animal products without making you feel like you're restricting yourself or missing out. Transitioning to a plant-based lifestyle can seem intimidating, but when you're in the HealthyGirl Kitchen, plant-based eating doesn't have to be complicated. Danielle covers the entire food-prep spectrum, including: - breakfasts - start your day off right, bestie - salads + bowls - fall in love with nourishing your body - soups - because gorgeous girls love soup - comfort food - for getting through your toughest days - dinners - never wonder what to make for dinner again - plus sandwiches, snacks, side dishes, desserts, and more! The HealthyGirl Kitchen cookbook contains over 100 plant-based recipes that are 100% vegan, refined-sugar and flour free, gluten-free optional, and ridiculously easy to prepare. Pretty soon you'll be savoring these fresh meals and telling your healthy besties all about it. |
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'This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it's what you might need too!' Ella Mills Ella Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will: - Take less than 30 minutes to make - Contain 10 ingredients or fewer - Have no more than 5 steps - Be healthy and packed with goodness - Be delicious and flavourful There's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life. |
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Feed your baby a healthy, homemade diet with 200+ recipes for purees, solid foods, and whole meals Keeping track of proper nutrition at each stage of your baby’s development—let alone preparing wholesome foods to match—is overwhelming for any parent. The Big Book of Organic Baby Food is here to take the guesswork out of feeding, with a huge selection of natural, organic, and irresistible baby food recipes to nourish your baby from infancy through the toddler years and beyond. For every age and stage —Each section includes an overview of the developmental changes to expect at that age, and convenient tips to help you make the best nutritional choices for your child. Start simple —Begin with more than 150 recipes for purees, smoothies, and finger foods that will help your little one make the transition to eating solid foods. Beyond baby food —When your child is ready, move on to 70+ basic but delicious recipes that the whole family can eat! From single-ingredient purees to full meals, this baby food cookbook is your one-stop stop for total childhood nutrition. |
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Create all of your favourite Earls' dishes at home with this much-anticipated cookbook from the wildly popular restaurant chain. Read insider stories from the past 30 years, while cooking through more than 100 recipes for legacy dishes, staff favourites and current menu selections. The first cookbook from Earls is as authentic and approachable as the restaurants are themselves. This book captures the soul and character you feel in every one of the Earls' restaurants--passionate, authentic, accessible and playful, and full of Earls' unique charm. Fans of Earls will be thrilled to make their favourite meals at home, and get a peek inside this iconic restaurant chain.      Earls invented premium casual dining in 1982 and has been redefining and revolutionizing it ever since with 67 locations (and counting) across Canada and the US. The book will include stories from the restaurant's rich history and feature its most popular recipes. Readers will recognize their favourites, from shared dishes, to sandwiches, soups and salads, noodle bowls and wok dishes, burgers, pizza, main courses, steaks, dessert and brunch. Look for recipes like Pear & Beet Salad, Artichoke Dip, California Shrimp Pizza, Calamari, Potato Skins, French Onion Soup, Nasi Goreng, Tandoori Chicken and Apple Crumble--all complete with mouthwatering photography.      At last, the food from your favourite restaurant can be yours at home. Read, cook, relax and enjoy this collection of delicious, accessible and easy-to-follow recipes, for fun dishes inspired by food from around the world. The perfect gift for yourself, and the Earls fans in your life. |
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A new edition of the hidden gem at the heart of Diana Henry's extraordinary cookbook repertoire ' Roast Figs, Sugar Snow has been in my kitchen since the day I first opened it. Here is a book that celebrates not only the ingredients of the winter shopping bag, the pumpkins and pomegranates, chestnuts and soft, sweet spices, but the heart and soul of the season. Each paragraph is a carol to what makes the cooking of the cold months something to cherish.' - Nigel Slater Coming soon from the critically acclaimed, multi-award-winning, Sunday Times bestselling author Diana Henry, her classic cookbook Roast Figs Sugar Snow , revisited, revised and refreshed nearly 20 years after its first publication, with a new foreword by Nigel Slater and seven new recipes. Full of comforting delights from cold-weather climes - from the ski slopes of Italy, to the coffee houses of Vienna and Budapest, the rural reaches of New England and beyond - these recipes will bring warmth to your heart as well as your home. Recipes include: -Georgian Cheese Pies -Salad of Smoked Duck with Farro, Red Chicory and Pomegranates -Pumpkin Tarts with Spinach and Gorgonzola -Vermont Baked Beans -Roast Pork with Black Pudding, Apple and Mustard Sauce -Melting Leg of Lamb with Juniper -Dublin Coddle -Snow Biscuits -Skier's Chocolate with Bugnes -Roast Figs and Plums in Vodka with Cardamom Cream |
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AS SEEN ON TV Easy feasting is back on the menu with this new collection from TV's Jeremy Pang. Bringing together the best flavours from across East and South East Asia, Jeremy Pang's Simple Family Feasts includes more than 80 irresistible recipes for the whole family to enjoy. Nine of the ten chapters in the book are dedicated to a different country in East and South East Asia, each one offering a range of dishes inspired by that particular cuisine. The recipes within those chapters can be enjoyed individually as a simple meal, built up with one or two other dishes or the whole chapter combined for a full-on banquet for friends and family. To simplify the cooking process, most of the recipes can be prepared using Jeremy's signature 'wok clock' technique, where the ingredients are laid out in a clock formation in the order they will be cooked. The new 'feasting wheels' will help you find a balance of colour, flavour and texture across dishes, as well as providing the order of preparation, so you have a clear process for building a delicious, crowd-pleasing feast. With food that everyone will love, Jeremy Pang's Simple Family Feasts will uncover new family favourites that you'll want to share again and again. |
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The Mediterranean diet made easy! Filled with 90+ easy-to-prepare recipes and expert, step-by-step nutrition advice, Everyday Mediterranean is your go-to companion for living a healthier lifestyle. The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it’s so much more than a diet—it’s a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together. Throughout the pages of this beautiful book, you’ll find: Easy and flavorful recipes: Walnut Zucchini Muffins, Creamy Farfalle Pasta Salad with Artichoke Hearts, Lentil Tabbouleh, Mackerel Bucatini with Crispy Anchovy Breadcrumbs, Baked Salmon with Gremolata Crust, and many, many more! Foundational knowledge: A thorough yet approachable overview of the diet, highlighting its principles and tips on incorporating each into your life. Practical advice: What kind of olive oil should you buy and use? How to get into the habit of adding more nutrient-dense food to your meals? How to stock a Mediterranean pantry? A focus on health benefits: A thorough exploration of the overall health benefits—including a reduced risk of developing type 2 diabetes, improved heart health, and supporting mental health. Plus nutritional advice in each recipe!  The Mediterranean diet can be accessible for even the busiest schedules or the tightest budgets. It’s time to embrace the delicious food and health benefits of the Mediterranean diet, and Everyday Mediterranean is here to show you how! |
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Qui a dit que manger santé, c’était plate ? Certainement pas le Fit Cook, avec sa façon bien à lui de créer des repas sains et absolument délicieux ! Grand passionné de cuisine, Jérémie Latreille réinvente des plats de tous les jours en toute simplicité, en gardant toujours sa mission en tête : vous prouver que cuisiner avec des aliments naturels et accessibles, c’est ça, la vraie bouffe ! Dans un style culinaire hors du commun, le Fit Cook propose 75 recettes saines, gourmandes, originales et faciles à préparer. Bien qu’il s’adresse à tous, cet ouvrage est aussi une bonne référence pour ceux et celles qui en sont à leurs premières armes en cuisine. Une section meal prep vous permettra aussi de vous faciliter la vie. Et parce qu’une belle présentation peut faire toute la différence pour rendre un plat appétissant, vous trouverez des techniques faciles pour créer des assiettes aussi belles à regarder que bonnes à dévorer ! En résumé, ce livre offre des recettes qui, sous leurs airs carrément décadents, s’inscrivent dans le cadre d’une alimentation saine et équilibrée. |
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Jérémie Latreille, alias le Fit Cook, est de retour avec un deuxième tome débordant de recettes savoureuses encore plus décadentes, mais toujours aussi santé. En plus de proposer de nouvelles idées de plats gourmands et protéinés, cette foisci, le grand passionné de cuisine explore également un nouvel univers culinaire : celui des repas sucrés. Le Fit Cook nous réserve une panoplie de recettes aux saveurs variées, sans compromis sur l’aspect nutritif. Les pages de ce second livre sont aussi remplies de nouvelles idées étonnantes : des verrines déjeuners, des plats x-trême (décadents et éclatés), du meal prep pratique, des recettes en ice tray (à faire ou à congeler dans des bacs à glaçons), et même des tartinades santé. De plus, Jérémie propose des options savoureuses pour les amateurs de plats végétariens, tout en restant fidèle à sa mission : prouver que la cuisine saine peut être délicieuse. À l’image du premier tome, Jérémie Latreille réinvente la cuisine quotidienne avec passion et simplicité. Les 75 recettes de ce livre sont non seulement saines et originales, mais aussi faciles à préparer, pour que l’on puisse enfin réconcilier gourmandise et bien-être ! |
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Named one of the Best Cookbooks of Spring 2019 by the New York Times, Eater, and Bon Appétit "A joy to cook from, and just as much fun to read." —Margaux Laskey, the New York Times A witty and irresistible celebration of one very cool and boundary-breaking mom’s “Indian-ish” cooking—with accessible and innovative Indian-American recipes Indian food is everyday food! This colorful, lively book is food writer Priya Krishna’s loving tribute to her mom’s “Indian-ish” cooking—a trove of one-of-a-kind Indian-American hybrids that are easy to make, clever, practical, and packed with flavor. Think Roti Pizza, Tomato Rice with Crispy Cheddar, Whole Roasted Cauliflower with Green Pea Chutney, and Malaysian Ramen. Priya’s mom, Ritu, taught herself to cook after moving to the U.S. while also working as a software programmer—her unique creations merging the Indian flavors of her childhood with her global travels and inspiration from cooking shows as well as her kids’ requests for American favorites like spaghetti and PB&Js. The results are approachable and unfailingly delightful, like spiced, yogurt-filled sandwiches crusted with curry leaves, or “Indian Gatorade” (a thirst-quenching salty-sweet limeade)—including plenty of simple dinners you can whip up in minutes at the end of a long work day. Throughout, Priya’s funny and relatable stories—punctuated with candid portraits and original illustrations by acclaimed Desi pop artist Maria Qamar (also known as Hatecopy)—will bring you up close and personal with the Krishna family and its many quirks. |
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NEW YORK TIMES BESTSELLER • The definitive cookbook on French cuisine for American readers: "What a cookbook should be: packed with sumptuous recipes, detailed instructions, and precise line drawings. Some of the instructions look daunting, but as Child herself says in the introduction, 'If you can read, you can cook.'" —Entertainment Weekly   “I only wish that I had written it myself.” —James Beard Featuring 524 delicious recipes and over 100 instructive illustrations to guide readers every step of the way, Mastering the Art of French Cooking offers something for everyone, from seasoned experts to beginners who love good food and long to reproduce the savory delights of French cuisine. Julia Child, Simone Beck, and Louisette Bertholle break down the classic foods of France into a logical sequence of themes and variations rather than presenting an endless and diffuse catalogue of dishes—from historic Gallic masterpieces to the seemingly artless perfection of a dish of spring-green peas. Throughout, the focus is on key recipes that form the backbone of French cookery and lend themselves to an infinite number of elaborations—bound to increase anyone’s culinary repertoire. “Julia has slowly but surely altered our way of thinking about food. She has taken the fear out of the term ‘haute cuisine.’ She has increased gastronomic awareness a thousandfold by stressing the importance of good foundation and technique, and she has elevated our consciousness to the refined pleasures of dining." —Thomas Keller, The French Laundry |
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INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou , the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants.  “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.”  —from the foreword by Dr. Will Bulsiewicz |
