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New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them);the foods and tactics that can energize and rejuvenate your brain, no matter your age;a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; andthe foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future. |
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The classic book on systems thinking—with more than half a million copies sold worldwide! "This is a fabulous book… This book opened my mind and reshaped the way I think about investing."—Forbes "Thinking in Systems is required reading for anyone hoping to run a successful company, community, or country. Learning how to think in systems is now part of change-agent literacy. And this is the best book of its kind."—Hunter Lovins. In the years following her role as the lead author of the international bestseller, Limits to Growth—the first book to show the consequences of unchecked growth on a finite planet—Donella Meadows remained a pioneer of environmental and social analysis until her untimely death in 2001. Thinking in Systems is a concise and crucial book offering insight for problem solving on scales ranging from the personal to the global. Edited by the Sustainability Institute’s Diana Wright, this essential primer brings systems thinking out of the realm of computers and equations and into the tangible world, showing readers how to develop the systems-thinking skills that thought leaders across the globe consider critical for 21st-century life. Some of the biggest problems facing the world—war, hunger, poverty, and environmental degradation—are essentially system failures. They cannot be solved by fixing one piece in isolation from the others, because even seemingly minor details have enormous power to undermine the best efforts of too-narrow thinking. While readers will learn the conceptual tools and methods of systems thinking, the heart of the book is grander than methodology. Donella Meadows was known as much for nurturing positive outcomes as she was for delving into the science behind global dilemmas. She reminds readers to pay attention to what is important, not just what is quantifiable, to stay humble, and to stay a learner. In a world growing ever more complicated, crowded, and interdependent, Thinking in Systems helps readers avoid confusion and helplessness, the first step toward finding proactive and effective solutions. # ThinkinginSystems |
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“Delightful alchemy: Curt Stager transforms atomic science into lustrous, golden stories about the hidden connections that unite us all.” —David George Haskell, two-time Pulitzer Prize finalist and author of The Forest Unseen What do atoms have to do with your life? In Your Atomic Self , scientist Curt Stager reveals how they connect you to some of the most amazing things in the universe. You will follow your oxygen atoms through fire and water and from forests to your fingernails. Hydrogen atoms will wriggle into your hair and betray where you live and what you have been drinking. The carbon in your breath will become tree trunks, and the sodium in your tears will link you to long-dead oceans. The nitrogen in your muscles will help to turn the sky blue, the phosphorus in your bones will help to turn the coastal waters of North Carolina green, the calcium in your teeth will crush your food between atoms that were mined by mushrooms, and the iron in your blood will kill microbes as it once killed a star. You are not only made of atoms; you are atoms, and this book, in essence, is an atomic field guide to yourself. “Read this book and I guarantee you that the world—and your own darned self—will look very different to you in the future.” —Bill McKibben, New York Times –bestselling author of Wandering Home and The End of Nature “A wondrous exploration of how our interconnections are vast and abiding, past, present and future.” — Kirkus Reviews “Stager is . . . a gifted scientist with the eyes of an artist and the heart of a poet.” —Lee Billings, author of Five Billion Years of Solitude |
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" Patience, patience, Patience dans l'azur ! Chaque atome de silence Est la chance d'un fruit mûr ! Paul Valéry, étendu sur le sable chaud d'une lagune, regarde le ciel. Dans son champ de vision, des palmiers se balancent mollement, mûrissant leurs fruits. Il est à l'écoute du temps qui sourdement fait son œuvre. Cette écoute, on peut l'appliquer à l'univers. Au fil du temps se déroule la gestation cosmique. A chaque seconde, l'univers prépare quelque chose. Il monte lentement les marches de la complexité. " H.R. Quand Hubert Reeves rencontre Paul Valéry, et l'astrophysique la poésie, la vulgarisation des sciences 'enrichit d'un grand classique qui, en un quart de siècle, n'a pas pris une ride. |
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L'univers est un vaste laboratoire ouvert au champ de l'analyse scientifique. La physique et l'astrophysique se joignent pour l'explorer. A des températures de milliards de degrés, la matière et l'antimatière, les quarks et les gluons - ainsi que d'autres particules dont la nature nous échappe encore - ont joué des rôles essentiels dans l'élaboration de notre univers. Des phénomènes subatomiques, qui se sont déroulés au cours de la "première" seconde, se répercutent sur les plus grandes structures actuelles de l'univers. L'accélérateur nous permet d'en simuler le comportement passé, tandis que le télescope nous en montre l'aboutissement. A mi-chemin entre ces "infinis", l'esprit humain cherche à comprendre d'où il vient. Ses milliards de neurones, nés de l'évolution cosmique, se mettent en œuvre pour reconstituer sa propre histoire. Des chercheurs, joignant leurs savoirs, creusent toujours plus loin les mystères du cosmos. Les résultats les plus récents de cette quête sont présentés dans ce livre. |
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#1 NATIONAL BESTSELLER • Winner of the 2024 Shaughnessy Cohen Prize for Political Writing • Winner of the Baillie Gifford Prize for Nonfiction • Winner of the 2024 J.W. Dafoe Book Prize • Winner of the 2024 Hubert Evans Non-Fiction Prize • Finalist for the Hilary Weston Writers' Trust Prize for Nonfiction • Finalist for the National Book Award in Nonfiction • One of the New York Times ’ Top Ten Books of The Year • Finalist for the 2024 Pulitzer Prize in Non-Fiction • Finalist for the 2024 Lane Anderson Award A stunning account of the colossal wildfire at Fort McMurray, and a panoramic exploration of the rapidly changing relationship between fire and humankind from the award-winning, best-selling author of The Tiger and The Golden Spruce . Named a Best Book of the Year by The Guardian • TIME • The Globe and Mail • The New Yorker • Financial Times • CBC • Smithsonian • Air Mail Weekly • Slate • NPR • Toronto Star • The Washington Post • The Times • Orion Magazine In May 2016, Fort McMurray, the hub of Canada's petroleum industry and America's biggest foreign supplier, was overrun by wildfire. The multi-billion-dollar disaster melted vehicles, turned entire neighborhoods into firebombs, and drove 88,000 people from their homes in a single afternoon. Through the lens of this apocalyptic conflagration—the wildfire equivalent of Hurricane Katrina—John Vaillant warns that this was not a unique event but a shocking preview of what we must prepare for in a hotter, more flammable world.     For hundreds of millennia, fire has been a partner in our evolution, shaping culture, civilization, and, very likely, our brains. Fire has enabled us to cook our food, defend and heat our homes, and power the machines that drive our titanic economy. Yet this volatile energy source has always threatened to elude our control, and in our new age of intensifying climate change, we are seeing its destructive power unleashed in previously unimaginable ways.     With masterly prose and a cinematic eye, Vaillant takes us on a riveting journey through the intertwined histories of North America's oil industry and the birth of climate science, to the unprecedented devastation wrought by modern forest fires, and into lives forever changed by these disasters. John Vaillant's urgent work is a book for—and from—our new century of fire, which has only just begun. |
