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In this book, an attempt to consider question related with the theory of passage the fight in the Wingchun style for transferring the master Yuen Chai Wan (Nguyen Te Cong) was made. The emphasis was made on the detailed description of the techniques and attacks. |
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Carroll Shelby and crew race for world domination in the                                   GT and Sports-prototype classes 1963~1966 with the Cobra                                   and Ford GT40 and MkII |
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From the author of the cult favorite Pro Cycling on $10 a Day and Ask a Pro , the story of one man’s quest to realize his childhood dream, and what happened when he actually did it.   Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking “no” for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling’s highest level. He takes readers along for his seasons in Europe, covering everything from rabid, water-bottle-stealing Belgian fans, to contract renewals, to riding in poisonous smog, to making friends in a sport plagued by doping.  Draft Animals reveals a story as much about bike racing as it is about the never-ending ladder of achieving goals, failure, and finding happiness if you land somewhere in-between. |
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The Stig gets his kit off and reveals how he came to be Top Gear's iconic racing driver and so much more - including what it's like to thrash an Aston Martin DBS, train for the Army and face the terror of Jeremy Clarkson's underwear… When the Black Stig disappeared off the end of an aircraft carrier in 2003, we were introduced to The White Stig. Faster. Stranger. Harder to keep clean. And ever since, millions have wondered – who is The Man in the White Suit? They're about to find out. Ben Collins caught the car the bug young, kicking his dad's boss in the balls for not giving him a company Jag. This was the attitude that eventually led him to spend seven years sharing a cabin with Jeremy Clarkson's underwear, James May's PhD thesis and Richard Hammond's hairspray. Because he is The Stig. Now he tells all about life inside the iconic white helmet. What it's like to guide a blind ex-RAF officer around the Top Gear track; pit a drug dealer's Mitsubishi Evo against a Trojan tank; set a Vauxhall Monara against Chloe the dancing Ninja; and race double-decker Routemasters against bendy buses. Not to mention all the inside stuff on how the show's amazing driving sequences are made. He also reveals how he got to be there – setting a Dunsfold lap time faster than Michael Schumacher's. Breaking records with the best of the best at Daytona and Le Mans. It's an awesome story, told by an amazing man. About the author Ben Collins was born in Bristol before moving to California, where he competed as a junior Olympic standard swimmer. When a career as a fighter pilot was cut short by a visit to the optician, Ben switched to cars. He won races in every category from Formula Three to Le Mans Sportscars and GT, and captured the European ASCAR title. When a lack of funding curtailed his racing career, Ben joined the Army Reserves. He also worked as a Hollywood stuntman. In 2003 he became the anonymous fourth presenter, known as The Stig, of Top Gear, coaching celebrities, organising car chases and testing hundreds of priceless cars. Eight years and 13 series on, his alter ego is recognised by millions around the world. Ben loves in the West country with his wife Georgie and 3 children. |
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With a new introduction, Phil Jackson's modern classic of motivation, teamwork, and Zen insight is updated for a whole new readership "Not only is there more to life than basketball, there's a lot more to basketball than basketball." --Phil Jackson Eleven years ago, when Phil Jackson first wrote these words in Sacred Hoops, he was the triumphant head coach of the Chicago Bulls, known for his Zen approach to the game. He hadnt yet moved to the Los Angeles Lakers, with whom he would bring his total to an astounding nine NBA titles. In his thought-provoking memoir, he revealed how he directs his players to act with a clear mind--not thinking, just doing; to respect the enemy and be aggressive without anger or violence; to live in the moment and stay calmly focused in the midst of chaos; to put the "me" in service of the "we"--all lessons applicable to any person's life, not just a professional basketball player's. This inspiring book went on to sell more than 400,000 copies. In his new introduction, Jackson explains how the concepts in Sacred Hoops are relevant to the issues facing his current team--and today's reader. |
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New York Times Bestseller After twenty consecutive losing seasons for the Pittsburgh Pirates, team morale was low, the club's payroll ranked near the bottom of the sport, game attendance was down, and the city was becoming increasingly disenchanted with its team. Pittsburghers joked their town was the city of champions…and the Pirates. Big Data Baseball is the story of how the 2013 Pirates, mired in the longest losing streak in North American pro sports history, adopted drastic big-data strategies to end the drought, make the playoffs, and turn around the franchise's fortunes. Award-winning journalist Travis Sawchik takes you behind the scenes to expertly weave together the stories of the key figures who changed the way the small-market Pirates played the game. For manager Clint Hurdle and the front office staff to save their jobs, they could not rely on a free agent spending spree, instead they had to improve the sum of their parts and find hidden value. They had to change. From Hurdle shedding his old-school ways to work closely with Neal Huntington, the forward-thinking data-driven GM and his team of talented analysts; to pitchers like A. J. Burnett and Gerrit Cole changing what and where they threw; to Russell Martin, the undervalued catcher whose expert use of the nearly-invisible skill of pitch framing helped the team's pitchers turn more balls into strikes; to Clint Barmes, a solid shortstop and one of the early adopters of the unconventional on-field shift which forced the entire infield to realign into positions they never stood in before. Under Hurdle's leadership, a culture of collaboration and creativity flourished as he successfully blended whiz kid analysts with graybeard coaches—a kind of symbiotic teamwork which was unique to the sport. Big Data Baseball is Moneyball on steroids. It is an entertaining and enlightening underdog story that uses the 2013 Pirates season as the perfect lens to examine the sport's burgeoning big-data movement. With the help of data-tracking systems like PitchF/X and TrackMan, the Pirates collected millions of data points on every pitch and ball in play to create a tome of color-coded reports that revealed groundbreaking insights for how to win more games without spending a dime. In the process, they discovered that most batters struggled to hit two-seam fastballs, that an aggressive defensive shift on the field could turn more batted balls into outs, and that a catcher's most valuable skill was hidden. All these data points which aren't immediately visible to players and spectators, are the bit of magic that led the Pirates to spin straw in to gold, finish the 2013 season in second place, end a twenty-year losing streak. |
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There is no other day like game day. It’s the day your score is posted for the world to see. It’s a day filled with competitive pressure and unforeseen adversity. To succeed on game day you have to have freedom in the chaos. In The Psychology of Tournament Golf Dr. Cook delivers his PGA Tour tested strategies for playing your best when it means the most. This game day primer will direct your steps from the moment you wake up on tournament day until you debrief after the round. You will also discover a revolutionary secret to the game that brings together the mental and mechanical aspects of the swing and putting. In the bonus sections Dr. Cook introduces both the Utopia Pre-Set Swing and Face-On Putting. These techniques will fuel the imagination of those seeking a competitive advantage on game day. |
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Pour tous les cyclistes, les fondeurs, les nageurs, les skieurs, les rameurs, les triathlètes qui veulent rester performants à tout âge. Aucune loi n’interdit aux sportifs de plus de 50 ans de rester performants ! En s’appuyant sur les dernières études scientifiques sur le vieillissement et la performance sportive, Joe Friel – le plus grand coach en sports d’endurance – vous révèle les secrets qui permettent à un sportif de continuer de tenir son rang en compétition et de rester en bonne santé pendant plusieurs dizaines d’années après le cap fatidique des 50 ans. Dans ce livre, Joe vous distillera ses conseils sur les séances intenses, les séances de musculation, les séances de crosstraining et l’alimentation. Vous y apprendrez :Comment le corps réagit aux changements d’entraînement en vieillissant, comment adapter votre programme d’entraînement et comment éviter le surentraînement.Comment vous débarrasser de votre masse grasse superflue et regagner de la densité musculaire.Comment concevoir un programme d’entraînement progressif et incorporer des plages de repos et de récupération pour préparer vos compétitions.Comment organiser vos séances, effectuer des tests en condition de course et mesurer l’intensité.Ce livre novateur vous prouvera par a + b que si vous adoptez la bonne approche, l’âge n’est qu’un chiffre – et que les temps de course sont les seuls chiffres qui comptent. |
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The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes. |
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Island Alpine Select describes in detail the alpine scrambles, rock and ice climbing routes on seventy of Vancouver Island’s finest mountain peaks. With rich, high resolution photographs, topographical maps, detailed access & route descriptions along with select images from some of the Island’s classic climbs, Island Alpine Select digital edition is an indispensable resource for Island alpinists. |
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During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the “Zen master” half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by awakening and challenging the better angels of his players’ nature, not their egos, fear, or greed. This is the story of a preacher’s kid from North Dakota who grew up to be one of the most innovative leaders of our time. In his quest to reinvent himself, Jackson explored everything from humanistic psychology and Native American philosophy to Zen meditation. In the process, he developed a new approach to leadership based on freedom, authenticity, and selfless teamwork that turned the hypercompetitive world of professional sports on its head. In Eleven Rings , Jackson candidly describes how he: • Learned the secrets of mindfulness and team chemistry while playing for the champion New York Knicks in the 1970s • Managed Michael Jordan, the greatest player in the world, and got him to embrace selflessness, even if it meant losing a scoring title • Forged successful teams out of players of varying abilities by getting them to trust one another and perform in sync • Inspired Dennis Rodman and other “uncoachable” personalities to devote themselves to something larger than themselves • Transformed Kobe Bryant from a rebellious teenager into a mature leader of a championship team. Eleven times, Jackson led his teams to the ultimate goal: the NBA championship—six times with the Chicago Bulls and five times with the Los Angeles Lakers. We all know the legendary stars on those teams, or think we do. What Eleven Rings shows us, however, is that when it comes to the most important lessons, we don’t know very much at all. This book is full of revelations: about fascinating personalities and their drive to win; about the wellsprings of motivation and competition at the highest levels; and about what it takes to bring out the best in ourselves and others. |
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Long before he became “Hardcore Holly,” Robert Howard was a fighter. From humble beginnings — a boy dominated by his disciplinarian stepfather but fueled by an unquenchable passion for pro wrestling — Bob grew up struggling to make ends meet.  As an adult with a family of his own to provide for, Bob fought in bars for money before finally following his dream of wrestling. From regional promotions all the way to the bright lights of the WWF, from false starts as Thurman “Sparky” Plugg and “Bombastic” Bob to fame as an internationally known superstar, The Hardcore Truth tells the story of Bob’s life including his 16 years working for Vince McMahon. In this rollercoaster tale of success and frustration, replete with missed opportunities, broken promises, and a broken neck — a story of fast bikes and faster cars, lost loves and wrestling bears, bar fights and betrayal — Bob shares his uncompromised views on the present wrestling landscape with fascinating insights into the world leader in sports entertainment. |
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“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run . In Eat and Run , Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes— Eat and Run will motivate readers and expand their food horizons. “Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”— Denver Post “A shockingly honest, revealing, and inspiring memoir.”— Trail Runner |
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A comprehensive big-game hunting guide, perfect for hunters ranging from first-time novices to seasoned experts, with more than 400 photographs, including work by renowned outdoor photographer John Hafner      Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting an animal to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well.   This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from clothing to cutlery to camping gear to weapons • basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting • how to effectively use decoys and calling for big game • how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren’t using • how and when to scout hunting locations for maximum effectiveness • basic information on procuring hunting tags, including limited-entry “draw” tags • a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques—both firearm and archery—for each species • how to plan and pack for backcountry hunts • instructions on how to break down any big-game animal and transport it from your hunting site • how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks • cooking techniques and recipes, for both outdoor and indoor preparation of wild game |
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The classic guide to sharpening your mind and raising your performance—on the green, and in the game of life.   “The best sports psychology book ever written about golf.”— Inside Golf W. Timothy Gallwey’s bestselling Inner Game books–with more than one million copies sold–have revolutionized the way we think about sports. As he did in his phenomenally successful The Inner Game of Tennis , Gallwey provides methods that can be applied to situations beyond the green. The Inner Game of Golf delivers strategies to achieve potential–both in the crucible of competition and in everyday life. With Gallwey as a guide, you’ll learn how to • defeat your mental demons and find clarity under pressure • dispel tensions that can sabotage your performance • build confidence and overcome insecurities that can hijack your best instincts • employ the art of “relaxed concentration” to improve your swing, your game, and your life No matter what your skill set, Gallwey’s pioneering strategies, real-life examples, and illuminating advice are perfect for anyone who strives to be a champion on and off the course. |
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Professional skateboarder Aaron Kyro breaks down the basics of skateboarding in this easy to follow book with clear video descriptions.  The most detailed how-to skateboard video ever made is now in book form!  All 50 minutes of the full "Skateboarding Made Simple Vol. 1" video tutorial are included.  The tricks are broken down into chapters and the step-by-step process for each trick is clearly laid out for you to follow.  In this book you will learn the basics of riding your skateboard as well as how to Ollie, Frontside 180, Backside 180, Pop Shove-it, Frontside Pop Shove-it, Heelflip and Kickflip.  Follow the steps in this book and progress super fast in your skateboarding now! |
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Master your  game from the inside out! With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to • focus your mind to overcome nervousness, self-doubt, and distractions • find the state of “relaxed concentration” that allows you to play at your best • build skills by smart practice, then put it all together in match play Whether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed. “Introduced to The Inner Game of Tennis  as a graduate student years ago, I recognized the obvious benefits of [W. Timothy] Gallwey's teachings. . . . Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.”—from the Foreword by Pete Carroll |
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"Entertaining . . .an insightful and funny observer of pro wrestling's universe." -- Publishers Weekly In this insightful, riveting book, Jericho takes us into WWE wrestling arenas around the world as he details his classic rivalries with The Rock, Steve Austin, HHH, Shawn Michaels, and John Cena, along with all the politics and backstage machinations he faced outside the ring. Chris recounts his hilarious escapades of breaking in with the Hollywood elite via doomed auditions, short-lived reality shows, made-for-television movies, and red-carpet interviewing fiascos. Jam packed with CJ's trademark self-effacing humor, one-of-a-kind writing style, and ridiculous random encounters with everyone from Arnold Schwarzenegger, Axl Rose, and Wayne Gretzky to Paul McCartney, and Howard Stern, Undisputed is one of a rare breed-a sequel that might be better than the original. |
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The definitive account of Lance Armstrong's spectacular rise and fall. In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there—talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on-one access to the most famous pariah in sports. At the center of Cycle of Lies is Armstrong himself, revealed through face-to-face interviews. But this unfolding narrative is given depth and breadth by the firsthand accounts of more than one hundred witnesses, including family members whom Armstrong had long since turned his back on—the adoptive father who gave him the Armstrong name, a grandmother, an aunt. Perhaps most damning of all is the taped testimony of the late J.T. Neal, the most influential of Armstrong's many father figures, recorded in the final years of Neal's life as he lost his battle with cancer just as Armstrong gained fame for surviving the disease. In the end, it was Armstrong's former friends, those who had once occupied the precious space of his inner circle, who betrayed him. They were the ones who dealt Armstrong his fatal blow by breaking the code of silence that shielded the public from the grim truth about the sport of cycling—and the grim truth about its golden boy, Armstrong. Threading together the vivid and disparate voices of those with intimate knowledge of the private and public Armstrong, Macur weaves a comprehensive and unforgettably rich tapestry of one man's astonishing rise to global fame and fortune and his devastating fall from grace. |
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Longtime wilderness educator Mors Kochanski has dedicated his life to learning and teaching about the lore of the forest. With clear instructions, extensive use of diagrams and a color photo supplement, this comprehensive reference includes all the practical skills and knowledge essential for you to survive and enjoy the wilderness. |
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Kevin Callan’s Once Around Algonquin is an exciting tale of misadventure on the toughest route in Ontario’s most well-loved wilderness. While sharing his love of this paddling paradise, Callan details some of the park's history and evolution, interweaving stories from the voyage. Chuckle along with the tales behind the blisters and bruises in this bromance adventure tale, all told with Callan’s trademark humor.  With a storytelling vibe, 30 chapters share insights and describe some of the challenges of canoe tripping for both the uninitiated as well as for the seasoned canoeist.  |
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"Skateboarding Made Simple Volume 2" is the most detailed tutorial video on manuals ever made.  With over an hour of embedded video, this is the best way to learn to skateboard.  This is the second volume of the "Skateboarding Made Simple" series, and is meant to be done after SMS 1, which covers the basic flat ground tricks.  In this video you will learn how to balance on a skateboard and how to do manuals: nose manuals, manual frontside 180s, manual backside 180s, nose manual frontside 180s, nose manual backside 180s, manual shove its, manual frontside shove its, nose manual frontside shove its, nose manual shove its, kick flip manuals, kick flip nose manuals, manual kick flip out and nose manual nollie flip out. You will also learn how to progress on your manuals from there.  These are all of the basic manual tricks. If you get them down, you will be able to put them together into harder and harder tricks.  Follow all of the steps in this book, which has over an hour of embedded video, and you will truly master your manuals! |
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Learn the secrets of successful anglers from expert Charlie White. Here are tips that will help every angler bring home the prize. Learn about strike triggers, the role scent plays in attracting a fish to your lure, proper fishing depth and more. Charlie tackles not only the technical facts you need to know, but also the importance of maintaining a positive attitude, being persistent and remaining flexible. The secrets in this book are drawn from the tips Charlie gleaned from experts when he first started fishing, the things he learned from his research with an underwater television camera, and the vast knowledge he gained in his 60 years as a sport fisherman. |
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The definitive guide to the history, evolution, and most important figures of soccer around the world. Inverting the Pyramid is a pioneering soccer book that chronicles the evolution of soccer tactics and the lives of the itinerant coaching geniuses who have spread their distinctive styles across the globe. Through Jonathan Wilson's brilliant historical detective work, we learn how the South Americans shrugged off the British colonial order to add their own finesse to the game; how the Europeans harnessed individual technique and built it into a team structure; how the game once featured five forwards up front, while now a lone striker is not uncommon. Inverting the Pyramid provides a definitive understanding of the tactical genius of modern-day Barcelona, for the first time showing how their style of play developed from Dutch "Total Football," which itself was an evolution of the Scottish passing game invented by Queens Park in the 1870s and taken on by Tottenham Hotspur in the 1930s. Inverting the Pyramid has been called the "Big Daddy" (Zonal Marking) of soccer tactics books; it is essential for any coach, fan, player, or fantasy manager of the beautiful game. "An outstanding work ... the [soccer] book of the decade." -- Sunday Business Post |
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Be Prepared. Be a Survivor. Are you preparing for the collapse of society? If so, you are definitely not alone.  In this timely follow-up to The Ultimate Survival Manual, Prepare for Anything is packed with hundreds of gear, skills, and survival tips and strategies to help you be ready for anything, from economic collapse and terrorism to natural disasters and government surveillance. All over America, families are transforming spare rooms into long-term storage pantries, planting survival gardens, unplugging from the grid, converting their homes to alternative sources of energy, taking self-defense courses, and stocking up on just about everything and anything imaginable. So what are all of these people preparing for?  The motivations may vary, but the general consensus is that our world is becoming increasingly unstable, and there are a whole host of civilization-endangering events to be concerned about. Outdoor Life: Prepare for Anything will take you through these potential threats and teach you how to become prepared for them, from how to strategize and  the right gear to your actions in the wake of a disaster—or simply how to get back to the land and become less dependent on the system. This is the book for the growing prepper movement, with hands-on hints, easy-to-use checklists, and engaging first-person stories to break down the crucial do’s and don’ts, educate yourself on various threats,  and help to ensure that you ride out whatever Mother Nature, the government, foreign powers, or modern society can throw at you. Includes vital information on: • How to Prepare Skills to know in order to prep for a natural disaster, economic collapse, or societal restructuring. • Stock Up What should be in your house, pantry, basement, bunker, and go-bag. • What to Do How to handle yourself and your family in the wake of disaster, from creating a plan to leading your neighborhood watch. |
