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Boost gut health and immunity with a delicious approach to wellness that nourishes mind, body, and spirit. Get an inside look at Giada's approach to healthy, balanced living. In her newest book, Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. Find out how reconfiguring her diet to control inflammation can turn your life around and how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot (that she follows several times a year) and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan as well as a 21-day menu outline that makes cooking for good easy to implement at home. Eat Better, Feel Better features more than 100 new recipes like Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; Grilled Strip Steak with Scallion Salsa Verde; and Chocolate and Orange Brown Rice Treats along with plenty of Italian-influenced recipes fans will look forward to, from Fusilli with Chicken and Broccoli Rabe to Easy Chicken Piccata and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce. Eat Better, Feel Better is the perfect jumpstart to wellness. Your path to feeling better begins now. |
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From the creator of the successful food blog Delightful E Made , a collection of healthy smoothies packed with protein! Loaded with fresh, simple ingredients, The Protein Smoothie Bible  brings together protein, nutrition, and flavor in delicious, easy-to-make smoothies. This approachable guide to blending up smoothie success in your kitchen is the perfect way to become a healthier, happier, more energetic you! You’ll love creations such as the Strawberry Citrus Sunrise, Perfect Pear, Peach Powerhouse, and Chocolate-Covered Cherry. This smoothie collection is perfect for: • Anyone wanting healthier breakfast, snack, and lunch options! Eliminate the junk and swap in a healthy, protein-packed smoothie—you’ll look and feel a million times better! • Busy people who don’t have much time to fix something healthy and nutritious. P.S., you can eliminate that 3 p.m. slump! • Athletes and fitness enthusiasts who want more options to power their workouts. Protein smoothies with real food are the perfect pre- and post-workout fuel! • Parents who want healthy snack and lunch ideas for their kids that they’ll actually like and eat! • Anyone looking to lose a few pounds! Protein smoothies made with yummy fruits and vegetables are the perfect way to not only add good nutrition to your body, but also help keep you fuller, longer! No depravation necessary. The Protein Smoothie Bible is the perfect tool to bring nutrition to your life with simple, everyday ingredients. No weirdo ingredients that you’ve never heard of here—just simple, fresh food that will help you look and feel amazing!     |
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Enjoy these savory, sweet, and always authentic edible treasures. The recipes in this book highlight seasonal bounties and four major Caribbean flavors, resulting in a basketful of healthy recipes (many vegetarian), which the author refers to as “edible treasures.” This innovative cookbook presents a new way to look at the four seasons through four ingredients that are integral to Caribbean flavors and culture but available everywhere. Coconut, ginger, shrimp, and rum–each boast unique health benefits, but are still simple and fundamental ingredients that will take any cook through the year, and especially highlight seasonal ingredients! The book is divided into four seasons, and each of those is divided into “Light Fare,” “Mains,” “To Sip,” and “Sweets.” Recipes include: Coconut-Spiced Cashews White Coconut Gazpacho Rum-Buttered Jerk Wings Spring Pea and Ginger Risotto Rhubarb and Ginger Challah Salsa Verde Coconut Rice Grilled Strawberry Ginger Shortcake Garlicky Parmesan Shrimp and Fava Bean Ravioli Poached Pear Negroni |
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Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple. A few short years ago, Elizabeth Stein could be found in her tiny Manhattan kitchen searching for a way to make gluten-free and vegan products that tasted great and weren’t overly processed. Working with ingredients such as chia seeds, flax, hemp, and coconut sugar, Elizabeth successfully developed recipes that were all-natural, non-GMO, gluten-free, and diabetes friendly. These recipes helped her form Purely Elizabeth, an award-winning line of products that can be found in more than 1,500 stores. Eating Purely is a collection of Elizabeth’s favorite recipes, which she has made for family, clients, and friends over the years. The recipes are healthy, easy, and delicious—and at times even indulgent. Eating Purely is focused on cooking with whole foods that are naturally gluten-free, nutrient rich, free of refined sugar, and mostly vegetable based. These recipes are centered on Stein’s five Eating Purely Principles, which will leave you feeling healthy and purely radiant. These principles are: Eat Whole, Clean Foods Focus on Plants Add in Nutrient-Rich Ingredients Kick Inflammatory Foods to the Curb and Practice the 80/20 Rule. Eating Purely includes more than one hundred fun and approachable recipes, ranging from brunch and salads to vegetarian mains and seasonal menus to celebrate with family and friends. Throughout Eating Purely , Stein also shares personal stories on health, exercise, family, entertaining, and starting her own natural foods company. Interwoven throughout the book is what Stein calls “the purely scoop”—time-saving cooking tips, benefits of ingredients used, resources for buying foods, and food and wine pairings. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home. |
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More than 100 utterly simple, crazy-delicious vegan recipes that satisfy cravings all day, everyday, from vegan YouTube guru and bestselling author of Vegan Comfort Classics Lauren Toyota. Lauren Toyota's hot for food has become the go-to source online for flavorful, vegan comfort food recipes like Cheeseburger Pasta Salad and Oyster Mushroom Calamari. But let's face it--epic vegan food can take work. So in hot for food all day , Lauren collects her simplest, tastiest recipes, for the quickest weeknight meals, easy work lunches, and satisfying breakfasts. Separated by meal type, and with choose-your-own-adventure recipes for mac 'n' cheese, snack mixes, scones, and more, hot for food all day has everything you can expect from Lauren--Buffalo Chicken Crunchwraps, Spiced Grilled Cheese, Stuffed Breakfast Danishes, Tokyo Street Fries--as well as ideas for leveling up your leftovers to make your vegan meals amazing all week. With photos chronicling what Lauren eats in a day, as well as endless ideas for dressings, sauces, and other flavor boosters, Lauren proves again that vegans can eat whatever they want. |
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The expert baker and bestselling author behind the Magnolia Network original series  Zoë Bakes  explores her favorite dessert—cakes!—with more than 85 recipes to create flavorful and beautiful layers, loafs, Bundts, and more.   “Zoë’s relentless curiosity has made her an artist in the truest sense of the word.”—Joanna Gaines, co-founder of Magnolia   Cake is the ultimate symbol of celebration, used to mark birthdays, weddings, or even just a Tuesday night. In  Zoë Bakes Cakes , bestselling author and expert baker Zoë François demystifies the craft of cakes through more than eighty-five simple and straightforward recipes. Discover treats such as Coconut–Candy Bar Cake, Apple Cake with Honey-Bourbon Glaze, and decadent Chocolate Devil’s Food Cake. With step-by-step photo guides that break down baking fundamentals—like creaming butter and sugar—and Zoë’s expert knowledge to guide you, anyone can make these delightful creations.    Featuring everything from Bundt cakes and loaves to a beautifully layered wedding confection, Zoë shows you how to celebrate any occasion, big or small, with delicious homemade cake. |
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A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are. |
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In 2009, Paul, Stella and Mary McCartney launched the Meat Free Monday campaign as a simple and straightforward idea to show everyone the value of eating less meat - and to make it easier for us all to do so. The Meat Free Monday Cookbook is for everyone who shares the campaign's aims and consists of menus for each of the 52 weeks of the year - two main dishes, plus four other ideas for each meal of the day. Packed with recipes such as Spiced Pumpkin Pancakes, Roasted Halloumi Wrap, Pilau Rice with Cashews and Watermelon Granita, as well as vibrant spring soups, inventive summer salads, appetising autumn bakes and comforting winter stews, it includes contributions from Paul and Stella McCartney as well as from celebrity and chef supporters of the campaign such as Skye Gyngell, Giorgio Locatelli, Theo Randall, Yotam Ottolenghi, Bryn Williams, Twiggy and Vivienne Westwood. |
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Vegetables to the front: We’ve flipped the traditional ratio on its head by keeping our protein portions small while making vegetables superabundant. Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner.   These wholesome recipes are easy—over half ready in an hour or less—yet are anything but predictable, with options that bring a variety of flavors to the table. Cook a wide range of cuisines and ingredients with meals that will leave you feeling nourished and energized:      •   Steam fluffy Persian jeweled rice with pressure-poached chicken for an eye-catching dinner    •   Pressure-cook fall-off-the-bone oxtails in an aromatic broth abundant with mustard greens to create authentic Hawaiian Oxtail Soup    •   Poach haddock with tomatoes, escarole, and top it with crispy garlic for extra savoriness    •   Perfectly sear chicken breasts, then pressure-cook with barley and butternut squash to create a creamy update on risotto    •   We indicate calories per serving on each recipe page to help you easily choose dinner for the night. With newer models coming out every year, it’s more important than ever to understand how your Instant Pot functions. ATK has tested across a range of models to make sure you won’t have to settle for dry proteins or blown-out textures. We show you how to utilize your pot to add that crispy element, such as toasted croutons, garlic chips, and more for meals with varied textures. Plus, our intro chapter teaches you how to best troubleshoot issues to ensure that you’re getting the best out of your Instant Pot.   |
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The classic cookbook—which has sold almost a million copies—from the vegetarian pioneer, who paved the way for Mollie Katzen and Deborah Madison. Here ,  Anna Thomas shows home cooks how to prepare 262 delicious vegetarian dishes, from soups and bread to curries and sweets. Gorgeously illustrated with charming line illustrations, and also featuring tips on menu planning, advice on entertaining, and holiday recipes,  The Vegetarian Epicure  is an essential kitchen companion for vegetarians and vegetable lovers alike. |
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NEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook. “Kristin’s family-friendly, decadently ‘health-ified’ recipes will have you reliving favorite memories and making delicious new ones bite after bite!”—Daphne Oz, Emmy Award-winning television host and bestselling author NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort , Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen. |
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This accessible home-brew guide for alcoholic and non-alcoholic fermented drinks, from Apartment Therapy: The Kitchn's Emma Christensen, offers a wide range of simple yet enticing recipes for Root Beer, Honey Green Tea Kombucha, Pear Cider, Gluten-Free Sorghum Ale, Blueberry-Lavender Mead, Gin Sake, Plum Wine, and more. You can make naturally fermented sodas, tend batches of kombucha, and brew your own beer in the smallest apartment kitchen with little more equipment than a soup pot, a plastic bucket, and a long-handled spoon. All you need is the know-how.                That’s where Emma Christensen comes in, distilling a wide variety of projects—from mead to kefir to sake—to their simplest forms, making the process fun and accessible for homebrewers. All fifty-plus recipes in True Brews stem from the same basic techniques and core equipment, so it’s easy for you to experiment with your favorite flavors and add-ins once you grasp the fundamentals.                Covering a tantalizing range of recipes, including Coconut Water Kefir, Root Beer, Honey–Green Tea Kombucha, Pear Cider, Gluten-Free Pale Ale, Chai-Spiced Mead, Cloudy Cherry Sake, and Plum Wine, these fresh beverages make impressive homemade offerings for hostess gifts, happy hours, and thirsty friends alike. |
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Part field guide to grilling and barbecuing and part cookbook, Master of the Grill features a wide variety of kitchen-tested recipes for meat, poultry, seafood, vegetables, pizza, and more. These are the recipes everyone should know how to make— the juiciest burgers, barbecue chicken that’s moist not tough, tender grill-smoked pork ribs, the greatest steak (and grilled potatoes to serve alongside). Regional specialties are included, too—learn how to make Cowboy Steaks, Alabama BBQ Chicken, and Kansas City Sticky Ribs. Colorful photography captures the beauty of the recipes and step-by-step shots guide you through everything you need to know. A section on grilling essentials covers the pros and cons of gas and charcoal grills and which might be right for you, as well as the tools you’ll use with them— such as grill brushes, tongs, vegetable baskets, and wood chips and chunks. |
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The companion cookbook to Josh Axe's bestselling Keto Diet , featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his national bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all. |
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From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love.   It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie.   Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts.   With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle! |
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Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result. Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year! |
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Delicious diabetic recipes everyone will love! The Big Book of Diabetic Recipes shows you how to create hundreds of tasty recipes that help you manage your diabetes. From hearty breakfasts like Country-Style Omelets to mouthwatering plates like Pork Lo Mein, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With 500 delicious recipes to choose from, you'll transform every meal into a diabetes-friendly one with easy-to-make plates like: • Roasted Eggplant Salad • Maple Bacon Brussels Sprouts • Steak and Mushroom Kabobs • Scallops and Shrimp with White Bean Sauce • Strawberry Rhubarb Cobbler Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Diabetic Recipes has everything you need to make dishes that satisfy your diet and your tastebuds! |
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The ONLY kitchen gadgets food blog that caters for both metric and imperial readers. Featuring metric, imperial, Celsius and Fahrenheit.   Kitchen gadget recipes has never tasted so good and this air fryer chicken recipes ebook is another reader favourite. Sharing delicious air fryer chicken recipes that you can cook at home in your air fryer. Regardless of having the power air fryer oven, Philips air fryer, Gowise USA air fryer, Cosori air fryer, these recipes are easy to follow along and make in your brand of air fryer. Through this air fryer chicken cookbook, it can help both novice and experienced home cooks enjoy exciting new ways to use the air fryer. There are 22 incredible recipes in this ecookbook, several of which show you how to cook your favourite breaded chicken in the air fryer. One of the skills many newbies to the air fryer want to learn is how to make their chicken favourites and this ebook shows you EXACTLY how this is done. Here are 10 reader favourites featured in the air fryer chicken ebook: Air Fryer Chicken Nuggets Sticky Air Fryer Chicken Drumsticks KFC Chicken In The Air Fryer Copycat KFC Zinger Chicken Air Fryer Chicken Burgers Air Fryer Chicken Taquitos Air Fryer Chicken Teriyaki Bowls Air Fryer Chicken Cordon Bleu Air Fryer Ritz Cracker Chicken Air Fryer Chicken Schnitzel All the air fryer recipes featured are personally created by husband and wife duo Dominic and Samantha Milner. Dominic worked as a chef for more than a decade, before taking on the role as the personal chef to millions via the readers of Recipe This. Samantha is the personality behind the blog and together they make an amazing double act that is loved by their readers from around the world. Showing that using an air fryer is not as scary or difficult as you first thought, they have been showing people how to use the air fryer since 2011. Recipe This Worldwide Recipe Conversions With a growing worldwide audience of air fryer readers, Recipe This made the decision to offer their recipes to everyone. In the air fryer recipe ebook you will see metric and imperial conversions in every recipe. They also include both Celsius and Fahrenheit. You also have a handy worldwide food conversion too.  This includes food mentioned in recipes that carry a different name in the US to the UK. Making it easy for both US and UK readers to equally understand. Plus, plenty of food swaps if you can't source ingredients locally. Bonus Air Fryer Cooking Charts In the air fryer ecookbook you will also have the chance to download some free air fryer cooking charts that will help you further with your air fryer cooking. Ideal for learning cook times and temperatures and perfect for easy reference later. |
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With 95 delicious recipes, this best-selling cookbook shows home cooks how the cast iron skillet truly is the best pan in their kitchen Learn the ins and outs of using a cast iron skillet—from seasoning and cleaning to cooking tantalizing recipes. Fusing new and traditional recipes full of farm-fresh produce and ingredients, mother-daughter team Sharon Kramis and Julie Kramis Hearne show you how to make delicious food in this versatile, inexpensive skillet. Recipes include:   • Dungeness Crab Cakes with Tarragon Aioli • Dutch Baby (puffed pancake with lemon and powdered sugar) • Grilled Prosciutto-Wrapped Radicchio • Warm Pear Upside Down Cake • And many more!   Filled with color photographs and easy recipes, this cast iron skillet cookbook will make new family favorites of delicious one-pan meals. |
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The simplest way to get a no-fuss delicious dinner on the table? The sheet pan! In the latest cookbook from Ricardo and team, you will find fuss-free, one-pan recipes the whole family will enjoy. Worried about what to make for dinner after a long busy workday? Take the stress out of cooking with these one-pan recipes! Lacking inspiration for flavorful meals the whole family will enjoy? Let the sheet pan will be the hero of your every meal! Love cooking, but hate cleaning up? Sheet pan meals are easy to make, and even easier to clean up! In this simple, beautiful, well-balanced cookbook, you will find more than 75 easy-to-follow recipes that are ready in a snap. Sheet Pan Everything  has recipes that the whole family will enjoy, as well as strategies for how to plan your family's meals for the week. Inside are delicious recipes for any gathering, like Chicken Wings and Cauliflower with Honey-Mustard Sauce; Cheesesteak Subs; Parmesan-crusted Pork Chops; Cauliflower Tacos; Cheddar, Bacon and Baguette Strata; Beet, Chickpea and Pomegranate salad; Sheet Pan Raclette; Frangipane and Pear Tart; and Giant Ice Cream Sandwich. With recipes for weeknights, brunch, snacks, sweets, and entertaining, Sheet Pan Everything  will inspire you with whole new ways to use your sheet pan! |
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Healthy meals made the slow cooker way America's Test Kitchen had a simple goal: Create quick and easy foolproof slow cooker recipes that taste as good as meals prepared on the stovetop or in the oven. They had one more stipulation: They wanted their selections to be healthy, not the fat-heavy main courses featured in many slow cooker cookbooks. It took nearly a year of testing, 1,500 recipes, and $20,000 spent on groceries to find the finalists: 200 new, easy-to-make slow cooker recipes. True to its trusted source, the winning recipes collected here include delicious weekday and holiday meals; snacks, sides, and desserts. |
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Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience clinique avec plusieurs centaines de patients, vous explique commentréactiver la bascule métabolique pour que vous puissiez potentialiser l’autophagie et rétablir votre propre équilibre. Vous avez en vous tout ce qu’il faut pour améliorer votre santé, et ce livre est le meilleur outil qui soit pour vous aider à y parvenir. Bon jeûne ! |
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From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet , Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding. |
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The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes! In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly. Now, in Always Delicious , Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good. |
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Let’s face it. If your kitchen had just one pan, one single tool to accomplish any cooking concoction you dare to dream, it should be a pretty awesome one, right? The chosen one, the golden child, the king of the ring, the one true pan to rule them all! It should be a cast-iron skillet! Cast-iron cookware is a proven hero, never goes out of style, and cannot be destroyed despite how you feel about yourself as a home cook. In this bestselling cookbook, Howie Southworth and Greg Matza—best friends and adventurous home cooks—share one hundred recipes for cooking in a skillet on the stovetop or outdoors on a grill or campfire. Here you’ll find easy-to-follow recipes for: Spinach and cheddar frittata Cajun biscuits and gravy Heavy metal pizza Creole jambalaya Bacon fried steak Blackened catfish Crispy mac and cheese Peach cobbler Campfire taquitos And more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home. |
