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The following chapters come from a series of articles I have written over the past five or six years.  They have been featured on my training page; ' Peter De Cosemo Equestrian'. Some are thoughts and suggestions on training while others are my opinion on things which I find misleading to riders. |
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A true story of hockey heartbreak, tragedy, and triumph. Limited time offer. Sudden Death brings to life the incredible ongoing saga of the Swift Current Broncos hockey team. After a tragic game-day bus accident on December 30, 1986, left four of its star players dead, the first-year Western Hockey League team was faced with nearly insurmountable odds against not only its future success but its very survival. The heartbreaking story made headlines across North America, and the club garnered acclaim when it triumphantly rebounded and won the Canadian Hockey League’s prestigious Memorial Cup in 1989. Many of the surviving Broncos continued their successful hockey careers in the NHL, among them 2012 Hockey Hall of Famer Joe Sakic, Sheldon Kennedy, and Sudden Death co-author Bob Wilkie. Years later the Broncos’ tragedy-to-triumph tale was overshadowed when the team’s former coach, Graham James, was convicted of sexual assault against Sheldon Kennedy, Theoren Fleury, and Todd Holt, all of whom played for him. |
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The remarkable true story of a lone genius whose quest to unlock the science behind the perfect swing changed golf forever In 1939, Homer Kelley played golf for the first time and scored 116. Frustrated, he did not play again for six months; when he did he carded a 77. Determined to understand why he was able to shave nearly 40 strokes off his score, Kelley spent three decades of trial and error to unlock the answer and to recapture that one wonderful day when golf was easy and enjoyable. In 1969, Kelley self- published his findings in The Golfing Machine: The Computer Age Approach to Golfing Perfection . The bestselling instruction books of the day required golfers to conform their swings to the author's ideals, but Homer Kelley configured swings to fit every golfer. He found an enthusiastic disciple in a Seattle teaching pro named Ben Doyle, who in turn found an eager student in 13-year-old prodigy Bobby Clampett. Clampett's initial success in amateur golf shined a bright spotlight on Homer Kelley and The Golfing Machine , but when the young star suffered a painfully public collapse and faltered as a pro, critics were quick to blast Kelley and his complex and controversial ideas. With exclusive access to Homer Kelley's archives, author Scott Gummer paints a fascinating picture of the man behind the machine, the ultimate outsider who changed the game once and for all of us. |
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Josh Hamilton was the first player chosen in the first round of the 1999 baseball draft. He was destined to be one of those rare "high-character " superstars. But in 2001, working his way from the minors to the majors, all of the plans for Josh went off the rails in a moment of weakness. What followed was a 4-year nightmare of drugs and alcohol, estrangement from friends and family, and his eventual suspension from baseball. BEYOND BELIEF details the events that led up to the derailment. Josh explains how a young man destined for fame and wealth could allow his life to be taken over by drugs and alcohol. But it is also the memoir of a spiritual journey that breaks through pain and heartbreak and leads to the rebirth of his major-league career. Josh Hamilton makes no excuses and places no blame on anyone other than himself. He takes responsibility for his poor decisions and believes his story can help millions who battle the same demons. "I have been given a platform to tell my story" he says. "I pray every night I am a good messenger." |
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The classic guide to sharpening your mind and raising your performance—on the green, and in the game of life.   “The best sports psychology book ever written about golf.”— Inside Golf W. Timothy Gallwey’s bestselling Inner Game books–with more than one million copies sold–have revolutionized the way we think about sports. As he did in his phenomenally successful The Inner Game of Tennis , Gallwey provides methods that can be applied to situations beyond the green. The Inner Game of Golf delivers strategies to achieve potential–both in the crucible of competition and in everyday life. With Gallwey as a guide, you’ll learn how to • defeat your mental demons and find clarity under pressure • dispel tensions that can sabotage your performance • build confidence and overcome insecurities that can hijack your best instincts • employ the art of “relaxed concentration” to improve your swing, your game, and your life No matter what your skill set, Gallwey’s pioneering strategies, real-life examples, and illuminating advice are perfect for anyone who strives to be a champion on and off the course. |
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For Paul Howard , who has ridden the entire Tour de France route during the race itself—setting off at 4 am each day to avoid being caught by the pros—riding a small mountain-bike race should hold no fear. Still, this isn’t just any mountain-bike race. This is the Tour Divide . Running from Banff in Canada to the Mexican border, the Tour Divide is more than 2,700 miles—500 miles longer than the Tour de France. Its route along the Continental Divide goes through the heart of the Rocky Mountains and involves more than 200,000 feet of ascent—the equivalent of climbing Mount Everest seven times. The other problem is that Howard has never owned a mountain bike—and how will training on the South Downs in southern England prepare him for sleeping rough in the Rockies? Entertaining and engaging, Eat, Sleep, Ride will appeal to avid and aspiring cyclers, as well as fans of adventure/travel narrative with a humorous twist. |
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A powerful memoir from an NHL heavyweight champion who moved from the dressing room to the courtroom. NHL tough guys all tell the same story. They all grew up dreaming of skating in the big league as stars. Then one day, a coach tells them the only way to make it is to drop the gloves. And every guy says the same thing: I'll do whatever it takes to play in the NHL. Not Stu Grimson, though. When he was offered a contract to patrol the ice for the Calgary Flames, he said no thanks, and went to university instead. And that's the way Grimson has approached his career and his life: on his own terms. He stared down the toughest players on the planet for seventeen years, while working on his first university degree. He retired on his own terms, and went on to practice law, including a stint as in-house counsel for the NHLPA. This has put him in a unique position when it comes to commenting on the game. He's seen it from the trenches, and he's seen it from the courtroom. This puts him in the eye of the storm surrounding fighting and concussions. And he handles that the way he does everything: on his own terms. When Don Cherry called him out on televison, it was the seemingly indominable Cherry who backed down. Hockey fans will be fascinated by his data-driven defence of fighting. But in the end, this is not a book about fighting and locker-room stories. It's the story of a young man who ultimately took on the toughest role in pro sports and came out the other side. Where many others have not. |
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Sports Psychology: Inside the Athlete's Mind Have You Ever Wanted To Improve Your Performance? No matter what sport you play, there are always problems with confidence and motivation that can get in the way of actually using all of the skills that you have been working to build through your entire life. That is where Sports Psychology: Inside the Athlete's Mind comes in. With the help of "Sports Psychology: Inside the Athlete's Mind", you will be able to: Build confidence that helps you become unstoppable. Visualize your way to success so that you know what to expect. Set goals that will help you measure improvements and strive towards specific markers. Learn how to help others to do the same. By combining simple techniques with a high quality understanding of psychology, you will have everything at your disposal to take your performance to the next level and find success that you never thought possible previously. Become the athlete you are capable of by reading "Sports Psychology: Inside the Athlete's Mind" |
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Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion. Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free. |
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With ten books over a thirty-year span, Thomas McGuane has proven himself over and over again "a virtuoso . . . a writer of the first magnitude," as Jonathan Yardley wrote in the New York Times Book Review. "His sheer writing skill is nothing short of amazing." But he has devoted a couple decades more to another sustaining passion: the pursuit of most every sporting fish known to the angler's hopes and dreams. The quarry--from trout and salmon to striped bass, massive tarpon, and chimerical permit--inhabit these thirty-three essays as surely as the characters of a novel, luring the author back to childhood haunts in Michigan and Rhode Island, and on through the stages of his life in San Francisco, Key West, and Montana; from the river in his backyard to the holiest waters of the American fishery, and to such far-flung locales as Ireland, Argentina, New Zealand, and Russia. As he travels with friends, with his son, alone, or in the literary company of Roderick Haig-Brown or Isaak Walton, the fish take him to such subjects as "unfounded opinions" on rods and reels, the classification of anglers according to the flies they prefer, family, and memory--right down to why fisherman lie. "His essay subjects are the stuff of epics," Geoffrey Wolff has written, "and his narratives can make you laugh out loud." Infused with a deep experience of wildlife and the outdoors, dedicated to conservation, reverent and hilarious by turns or at once, The Longest Silence sets the heart pounding for a glimpse of moving water, and demonstrates what a life dedicated to sport reveals about life. |
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Take on the toughest challenges that nature can throw at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills. Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to improvise, survive, and get found - on land or at sea. Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations, and accessible step-by-step instructions show you how to survive in the wild. Learn how to plan your expedition, how to make a fire, and how to build a shelter and everything you need to know about wild food and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme survival situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life's toughest adventures in the world's harshest climates. Whether you are preparing for a camping trip or going further afield, The Survival Handbook is a perfect guide to the great outdoors in a handy size to pack. |
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For the first time in paperback, this modern classic of golf instruction by renowned teacher Manuel de la Torre (the 1986 PGA Teacher of the Year and the #11 teacher in America as ranked by the editors of Golf Digest in 2007) presents a simpler approach to the golf swing based on Ernest Jones’ principles. Understanding the Golf Swing includes information on the philosophy of the golf swing (with emphasis on the development of a true swinging motion), the most thorough analysis of ball flights available, and analysis of the principles of special shot play (including sand play, pitching, chipping, putting, and playing unusual shots) and the mental side of golf and effective course management. The final chapter offers an organized approach to understanding golf courses and playing conditions. The result is a blend of philosophy and practical advice found in few golf instructional books. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home. |
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I’ve been helping people personalize their health and fitness needs for more than four decades. This eBook takes you through the key features of MAF — why and how it works and the way food, exercise and stress are able to significantly help us. By the end you’ll be ready to start. MAF is an open system that can be used by itself, or be integrated into any approach you may be currently using, or help you start all over again. That’s because MAF provides assessment tools that help take the guesswork out of exercise, food and stress management. These tools, such as the MAF Test and Two Week Test, can help you better understand whether your workouts and eating patterns are really right for you. |
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'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success. |
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From the most trusted name in guns and ammunition comes this ultimate reference on bowhunting. The Shooter’s Bible Guide to Bowhunting offers everything you need to know about the sport and its gear, from its origin as a means of survival to modern gear. Compound bows and crossbows have undergone an explosive rise in popularity in recent years, due in part, Dr. Todd A. Kuhn explains, to complex socioeconomic, environmental, and biological factors. As expansive tracts of land vanish, many hunters can no longer pursue game with high-powered rifles. That, plus vast improvements in archery gear, has hunters flocking to compound bows and crossbows as alternatives. In the Shooter’s Bible Guide to Bowhunting Dr. Kuhn examines all things bowhunting and archery. Topics covered include: • Compound, recurve, and traditional bows • Arrows and broadheads • Sights and rests • Releases and triggers • Quivers • Tree stands, blinds, decoys, and other popular gear This exhaustive desk reference provides a never before seen look into the history and engineering of archery, theories and trends in game discipline, and, of course, an exhaustive catalog of archery equipment both new and traditional. |
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With practical advice for camping in all sorts of conditions, this handy guide offers dozens of hints on everything from choosing your campsite to roasting the perfect marshmallow. Geared to the hunter or fisherman, but with something for almost everyone who loves the great outdoors, this is the book you want to be sure you throw in your backpack before heading out into the woods. |
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In Surviving the Shark , Jonathan Kathrein describes his incredible shark attack experience. The book covers all aspects of Kathrein’s survival, beginning with the eerie moments just before the attack, when something smashes into Kathrein’s hand as he paddles on his board, waiting for a wave off Stinson Beach in northern California. Realizing it is probably shark, and possibly a great white, Kathrein tries to paddle away, furiously trying to make it toward shore, where he sees some of his friends on the beach. But it is too late, as the great white returns, slams into him, then grabs his leg and pulls him underwater, thrashing him back and forth, trying to rip his leg off. How Kathrein is able to escape and make his way to shore, despite his horrific wounds, is nothing short of amazing. But that’s just the beginning, as he now faces months of physical and mental rehabilitation, all the while dealing with the constant media attention that the attack has generated. Gradually, with the help of his family and friends, Kathrein makes a recovery. Today, Kathrein gives lectures on shark conservation, as well as on such topics as avoiding shark attacks when you’re in the water. In this book, he not only writes of his ordeal, but also delves into shark behavior, and explains his desire to spread shark awareness. There is also an underlying theme of tremendous familial love and Kathrein’s extreme fervor for life. |
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Do you want to learn to sail? Are your boating skills and seamanship at the right standard? Do you need to improve on your boating basics and safety? Then Boating for Dummies is exactly what you need! Getting out onto the water is a relaxing and fun way to spend an afternoon. The feel of the wind in your face and the thrill of challenging the ocean is something that humans have craved since the beginning of time. But there are a lot of things you need to know before you push that boat into the water and enjoy yourself and the boating guide,  Boating for Dummies , is the perfect books that makes sailing easy After reading this comprehensive guide you will know all about: Different types of boats Choosing your boat Sailing etiquette Speed, acceleration, steering and stopping Simple precautions Power boats and sailing And more… This boating for beginners' book is a great place to start your sailing adventure, making sure that you are properly prepared with safety, rules and boating skills before you begin.  So What Are You Still Waiting For? Click "Add To Cart" Now And Learn Everything About Boating! |
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Qui est Shea Weber ? • Un grand défenseur de la Ligue nationale de hockey • Un athlète dont les tirs au but peuvent atteindre 170 km/h • Un double médaillé d'or aux Jeux olympiques Comme beaucoup de Canadiens, Shea Weber a joué au hockey dès son plus jeune âge. C'est sur les conseils de son père qu'il est devenu défenseur et qu'il s'est entraîné assidûment. Ses efforts l'ont mené jusqu'à la LNH et au sein de l'équipe nationale du Canada. Découvre la carrière de cet athlète, reconnu comme un leader dans sa discipline. |
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The Exercise for the Serious Strength Builder If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine.  If you have been searching for a way to begin resistance training, then this step by step guide is definitely what you want. This one exercise provides proven results for those seeking a perfect physique.  The problem is that far too often people will give up on chin-ups because of their difficulty. This book seeks to correct that problem with a basic break down that will help you build up to the ultimate goal and move beyond it. Can This Book Really Get Me to 30 Chin-Ups? Chin-ups are definitely not one of the easier exercises, and if you go into it blind, it can quickly become discouraging. This is what Michaels shows you how to overcome with his book. Instead of demanding 30 chin-ups out of you on the first day, he breaks the process up into three steps. This version of chin-up training will first help to build your arm strength and teach you how to hold your body throughout the exercise. Second, he will start to focus on your endurance so that you can build up to performing 30 chin-ups in one set. These two steps are initially performed separately, but as you progress with each step, you will eventually bring them together for the third step. This will build up your repetitions until you are finally completing 1 set of 30 reps, and hopefully you will have the confidence to now increase that number at a healthy pace. Why Master the Chin-Up? There is usually always an advantage to your body, health and physique to learn a new exercise. Chin-ups are similar to pull-ups; although, they make a much larger contribution to your upper back. If you've ever seen a gymnast's back you know the results achievable by including chin-ups in a workout two to three times a week. Chin-ups will make an impact on your. . .  Biceps: The muscles located on the back of your upper arms. Latissimus Dorsi: Large, flat muscles on the posterior of the back. These muscles are responsible for much of the shoulder movement Abdominals: Performing chin-ups means keeping your body held still and aligned. This control makes a huge impact on your abs. Start Improving Your Body Strength and Endurance Today! Fitness training requires dedication. 30 Chin-Ups in 30 Days teaches you how to build and apply that kind of dedication. You will laugh at your previous notion of a chin-up when you make it to the 30 day marker. Thirty chin-ups will no longer be an intimidating challenge, and you will probably already be pushing yourself past that number. If you are ready for an entirely new approach to building your upper body through resistance training or if you are just looking for a new challenge, pick up your copy today. |
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A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker , Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there. |
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The #1 Bestselling Canadian Non-Fiction Book of the Year They called him Killer. Doug Gilmour didn’t look fearsome on a pair of skates—being an “undersized” forward would plague him during his early career—but few players matched his killer instincts in the faceoff circle or in front of the net. The Hockey Hall of Famer from Kingston, Ontario, played for seven teams over his twenty-year career, netting 450 goals and 964 assists during the regular season and another 188 points in the playoffs, making him one of the highest-scoring centres of all time. Gilmour played a big role in the 1989 Stanley Cup victory, scoring the winning goal for the Calgary Flames. Perhaps most famously, he led the Toronto Maple Leafs to multiple winning seasons and in 1993, took them to the brink of their first Stanley Cup final in decades, only to lose out on one of the most controversial calls in hockey history. In Killer, Doug Gilmour bares all about his on- and off-the-ice exploits and escapades. Gilmour has always been frank with the media, and his memoir is as revealing as it is hilarious. He played with the greatest players of his generation, and his love for the game and for life are legendary. |
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Stories from behind the scenes of one of hockey’s longest running and most popular broadcasts, Hockey Night in Canada’s Satellite Hot Stove , from an insider who’s seen it all. For more than twenty years, hockey fans tuned in during intermission on Saturday nights to watch one of the most popular segments in the game’s long broadcasting history. They’d hear news from around the league, the latest rumours and gossip, and—of course—some of the most controversial opinions of the day. No, we’re not talking about Coach’s Corner . The Satellite Hot Stove was a revolutionary show for talking about the game we love. Here, during the second intermission of the first game of every Hockey Night in Canada broadcast, pundits, and insiders would convene in studios across North America—in arenas and other locales—to discuss the biggest topics. Hot Stove was the best place to get news, opinions, and a good laugh. And Al Strachan was in the middle of it all. A bestselling author and award-winning sports journalist, he has been writing and talking about hockey for more than forty years. As a regular TV pundit on Hot Stove , he witnessed the most exciting and talked-about episodes in the modern game. And more than once, his unfiltered, say-it-as-it-is style added controversy of its own, too. In this new book, he relives the best stories of his long career, from working with some of the biggest personalities, on and off the ice, to the hijinks that went on behind the cameras. From embarrassing himself in front of Scotty Bowman, to cooking up a plan with Wayne Gretzky to save hockey, and frank conversations with Ken Dryden and hockey’s elite, Hockey’s Hot Stove delivers all new hockey stories you won’t hear anywhere else. |
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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. "Rebuilding Milo" is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love. |
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Barry Ryan is European Editor at Cyclingnews . He has covered professional cycling since 2010, reporting from the Tour de France, Giro d’Italia and other events from Argentina to Japan. His writing has appeared in The Independent , Procycling and Cycling Plus . He is from Glanworth in County Cork. |
