Thursday, April 1, 2021

iTunes Store: Top 25 Books in Sports & Outdoors 2021-04-01

Sylvia Williams Dabney - The Boater's Cookbook artwork The Boater's Cookbook
450 Quick & Easy Galley-Tested Recipes
Sylvia Williams Dabney
Genre: Water Sports
Price: $1.99
Publish Date: June 12, 2018
Publisher: Skyhorse
Seller: Simon & Schuster Canada

Eat well at every meal and enjoy the voyage. Cooking on a small boat—sail or power—requires special attention few new boaters understand. Sylvia Williams Dabney is a longtime live-aboard sailor with more than sixty thousand offshore miles who understands the necessity of a well-stored pantry and loves collecting recipes from around the world. In The Boater’s Cookbook , Sylvia shares everything anyone needs to know about creating stunning meals in a small boat galley. Readers will find a comprehensive list of what gadgets, gear, and supplies to bring and how to store them in limited space aboard a fully functioning yacht galley—whether it’s a twenty-seven-foot sailboat or a sixty-foot motor cruiser. Sylvia also offers up time-tested recipes by longtime sailors, and the stories that came along with them. Recipes are organized in accessible chapters: • Appetizers • Soups & Stews • Salads • Seafood • And Much, Much More! Boaters with limited space and cramped galleys can enjoy every meal if they know the tricks acquired by Sylvia Williams Dabney and the boaters she has met over a lifetime of cruising.



Geoffrey Budworth - The Pocket Guide to Outdoor Knots artwork The Pocket Guide to Outdoor Knots
A Step-By-Step Guide to the Most Important Knots for Fishermen, Boaters, Campers, and Climbers
Geoffrey Budworth
Genre: Outdoors
Price: $1.99
Publish Date: February 18, 2020
Publisher: Skyhorse
Seller: Simon & Schuster Canada

The Pocket Guide to Outdoor Knots  provides easy-to-follow, step-by-step diagrams and instructions for tying over eighty knots. Over 300 full-color illustrations and photographs guide the reader through the stages of tying each knot correctly.  This beautifully illustrated, full-color guide unties the mysteries of dozens of knots. Using incredibly clear photographs and diagrams, as well as straightforward, easy-to-follow instructions, any reader can master knots for fishing, boating, camping, and climbing. Climbers will feel safer knowing they have tied the perfect Water or Tape knot. Fishermen will fight big fish with more confidence. There are overhand knots, figure eight knots, bowlines and sheet bends, crossing knots, and more. There is even fascinating "knot lore." Whether for practical use or just for fun, this is a great place to start knotting, so grab a piece of rope, sit back, and enjoy!



Hillary Allen - Out and Back artwork Out and Back
Hillary Allen
Genre: Sports & Outdoors
Price: $9.99
Expected Publish Date: April 06, 2021
Publisher: Blue Star Press
Seller: Penguin Random House Canada

In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back: A Runner's Story of Survival Against All Odds recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves. "Powerful and affecting. Hillary is an indomitable force." — Dean Karnazes, New York Times bestselling author and world-renowned ultramarathon athlete Ultramarathon runner and North Face-sponsored athlete Hillary Athlete felt like she was on top of the world in 2017 as she competed in Norway's Tromsø Skyrace. Then, nearly halfway through the 50-kilometer race, Allen fell 150 feet off an exposed cliff ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her nearly-fatal accident and remarkable rescue, Out and Back chronicles Allen's incredible road to recovery and how she navigated the physical and mental health hurdles along the way. With vulnerability that reveals remarkable courage, Allen's memoir is a powerful reminder that no matter what setbacks you face in life—injuries, break-ups, job losses, rejections—you have strength inside that you never knew existed. Out and Back is an amazing story of resilience that shows how someone can nearly lose everything and then work hard to heal and come out stronger on the other side. Today, Allen sees her 150-feet fall not as an accident, but as a moment of enlightenment that allowed her to reevaluate her entire life, see the beauty and importance of community, and fall back in love with nature and the reasons she started running in the first place. Allen's story teaches you that the path forward is not always linear, that healing takes time, and that the process of rediscovery is ongoing as you reach within and find what it takes to survive—and thrive. Out and Back is an inspiring read for anyone who wants to bet big on themselves, learn how to live fearlessly, and build the courage to reclaim your life, one day at a time.



Wayne Webster - Practical Gunsmithing for Beginners artwork Practical Gunsmithing for Beginners
A Simple guide to gunsmithing and shooting for beginners
Wayne Webster
Genre: Sports & Outdoors
Price: $3.99
Publish Date: April 25, 2016
Publisher: BookRix
Seller: Bookwire GmbH

Far to many books on gunsmithing are so complicated that they are put down within the first few pages. This book discusses what the new gun owner should know, how to fix simple problems and gives practical, and proven advice on long range and target shooting.



Danny Dreyer - ChiRunning artwork ChiRunning
A Revolutionary Approach to Effortless, Injury-Free Running
Danny Dreyer
Genre: Sports & Outdoors
Price: $1.99
Publish Date: May 05, 2009
Publisher: Atria Books
Seller: Simon & Schuster Canada

The revised edition of the bestselling ChiRunning , a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.



W. Timothy Gallwey & Zach Kleinman - The Inner Game of Tennis artwork The Inner Game of Tennis
The Classic Guide to the Mental Side of Peak Performance
W. Timothy Gallwey & Zach Kleinman
Genre: Racket Sports
Price: $11.99
Publish Date: May 27, 1997
Publisher: Random House Publishing Group
Seller: Penguin Random House Canada

Master your  game from the inside out! With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to • focus your mind to overcome nervousness, self-doubt, and distractions • find the state of “relaxed concentration” that allows you to play at your best • build skills by smart practice, then put it all together in match play Whether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed. “Introduced to The Inner Game of Tennis  as a graduate student years ago, I recognized the obvious benefits of [W. Timothy] Gallwey's teachings. . . . Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.”—from the Foreword by Pete Carroll



Tim S Grover - Relentless artwork Relentless
From Good to Great to Unstoppable
Tim S Grover
Genre: Basketball
Price: $12.99
Publish Date: April 16, 2013
Publisher: Scribner
Seller: Simon & Schuster Canada

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.



Jack Daniels - Daniels' Running Formula artwork Daniels' Running Formula
Jack Daniels
Genre: Sports & Outdoors
Price: $16.99
Publish Date: March 19, 2021
Publisher: Human Kinetics
Seller: Human Kinetics, Inc.

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula , he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula , you too can achieve the results you seek every time you train and race.



Michael Matthews - Bigger Leaner Stronger artwork Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Michael Matthews
Genre: Sports & Outdoors
Price: $10.99
Publish Date: January 14, 2012
Publisher: Oculus Publishers
Seller: WATERBURY PUBLICATIONS, INC.

MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD. If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book. Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.” You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere. You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually. You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know ... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. Here are just a few of the things you're going to discover in this book: ​ The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated. How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet." An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out. A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year. How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger. How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream. And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it. SPECIAL BONUS FOR READERS! With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more! Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!



Curtis Joseph & Kirstie McLellan Day - Cujo artwork Cujo
The Untold Story of My Life On and Off the Ice
Curtis Joseph & Kirstie McLellan Day
Genre: Winter Sports
Price: $11.99
Publish Date: October 23, 2018
Publisher: HarperCollins Publishers
Seller: Harper Collins Canada Limited

The instant #1 national bestseller Curtis Joseph, known affectionately to hockey fans around the world as Cujo, was an unlikely NHL superstar. The boy from Keswick, Ontario, didn’t put on a pair of skates until most kids his age were already far along in organized hockey, and he was passed over by every team in the NHL draft. Despite an unorthodox start, he would go on to play eighteen seasons with the St. Louis Blues, Edmonton Oilers, Toronto Maple Leafs, Detroit Red Wings, Phoenix Coyotes and Calgary Flames; be ranked among the all-time greats in several key categories; and win an Olympic gold medal while representing Canada. Joseph is a legend in Toronto, where his fandom rivals that of other beloved Leaf greats, and he’s widely thought of as one of the best goalies of all time. For the first time, in this revealing memoir, Joseph talks about his highly unusual upbringing and what led him to put on his first pair of skates. Written by Kirstie McLellan Day, the world’s top writer of hockey books, this book surprises and entertains, and shares on- and off-the-ice tales no fan has heard before: the untold story behind the legend.



Gare Joyce - Most Valuable artwork Most Valuable
How Sidney Crosby Became the Best Player in Hockey's Greatest Era and Changed the Game Forever
Gare Joyce
Genre: Winter Sports
Price: $15.99
Publish Date: October 29, 2019
Publisher: Penguin Canada
Seller: Penguin Random House Canada

#1 National Bestseller This hockey generation's brightest talent has been plagued by concussions. Now, the very style of play that has brought Crosby such success may be heralding the end of his career. Sidney Crosby is arguably the best player ever to put on skates. You could argue that Bobby was better, or Wayne, or Gordie. But it would be hard to argue that any of those guys changed the game as much as Sid. No defenceman came along in Bobby's wake to play like him. There will never be another 99. But in Crosby's case, the entire league was re-made in his image. The game can be divided into two eras: before and after Sidney Crosby arrived in 2005, breaking Mario Lemieux's rookie scoring record. Says NHL star Matt Duchene, who entered the league in 2008, just three years after Crosby: "Just in the time that I was going from peewee and bantam to junior, there was a whole other game before and after. You didn't have a choice really--you had to adapt and adopt the way he did things or get left way behind." In an effort to keep up with Sid, the game changed. It's faster now, more skilled. There are more highlight-reel goals, and fewer fights. And in many ways, Crosby has thrived. Three Stanley Cups. Two Olympic gold medals. A World Cup. And enough individual trophies to fill a truck. But then, if Crosby hadn't changed the league, he might expect a longer career. Today, Sidney Crosby is the first generational superstar whose every shift could be his last. He invented a faster game, and the faster game has taken its toll on its creator. Crosby has suffered several concussions, and missed most of an entire season with symptoms. He plays the game fearlessly, but he also plays it without a bodyguard. The irony is that he created a league that made it harder for him to thrive. And the tragedy may be that he has created a league that will bring his career to an end in one fell swoop, in front of millions. Telling the story of a generational talent and the way he has revolutionized the game, Gare Joyce will also bring into focus crucial questions about the way the game is played today, assessing fighting and concussions in the light of the way these issues impinge on arguably the greatest player ever to skate.



Jon Hotten - The Meaning of Cricket artwork The Meaning of Cricket
Jon Hotten
Genre: Sports & Outdoors
Price: $10.99
Publish Date: July 07, 2016
Publisher: Random House
Seller: The Random House Group Limited

Cricket is a strange game. It is a team sport that is almost entirely dependent on individual performance. Its combination of time, opportunity and the constant threat of disaster can drive its participants to despair. To survive a single delivery propelled at almost 100 miles an hour takes the body and brain to the edges of their capabilities, yet its abiding image is of the gentle village green, and the glorious absurdities of the amateur game. In The Meaning of Cricket , Jon Hotten attempts to understand this fascinating, frustrating and complex sport. Blending legendary players, from Vivian Richards to Mark Ramprakash, Kevin Pietersen to Ricky Ponting, with his own cricketing story, he explores the funny, moving and melancholic impact the game can have on an individual life.



Bret Contreras - Glute Lab artwork Glute Lab
The Art and Science of Strength and Physique Training
Bret Contreras
Genre: Training
Price: $39.99
Publish Date: October 15, 2019
Publisher: Victory Belt Publishing
Seller: Victory Belt Publishing, Inc.

Improve your physique, build lean muscle, increase strength -- "Glute Lab" is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle.   Enter "Glute Lab." In this book, Bret "The Glute Guy" Contreras -- PhD, personal trainer, and bestselling author -- lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn:   - The fundamentals of optimal glute training - How to perform the most effective glute-building exercises - How to select exercises based on your goals and body type - Variations for the hip thrust, deadlift, and squat exercises - The science behind how muscle develops and grows - The anatomy and function of the glutes - How to design a customized glute-training program - Techniques and programs for sculpting rounder, stronger glutes - The importance of glute training for aesthetics, health, strength, and performance - How glute training can prevent knee, hip, and low back injuries and pain - Strategies for targeting different areas of the glutes and lower body - More than 30 glute burnout circuits and workouts.



Joel Spring - The Ultimate Guide to Kayak Fishing artwork The Ultimate Guide to Kayak Fishing
A Practical Guide
Joel Spring
Genre: Sports & Outdoors
Price: $19.99
Publish Date: June 20, 2017
Publisher: Skyhorse
Seller: Simon & Schuster Canada

A thorough introduction to an increasingly popular fishing sport. Did you know that kayak fishing has shot up in popularity over the past few years? Americans take more than 38 million kayak fishing trips every year. While most outdoors enthusiasts think of kayaks simply as boats, there are many great reasons to take up fishing from a kayak. A kayak is cheaper to maintain than a larger fishing boat; it can be launched from almost anywhere and piloted by almost anyone; and kayakers can access places larger boats can’t, opening up new fishing spots. So join in on the fun with The Ultimate Guide to Kayak Fishing . Joel Spring guides readers through choosing a kayak from the various types, transporting it, and outfitting it with the absolute necessities. He covers vital safety information, from life-preservers and waterproof cell-phone cases to boat traffic and weather concerns. Finally, he offers key insights for a successful kayak fishing experience. Topics covered include: Standing to fish Casting under brush and trees Fishing in the wind Bait, casting, fly, and night fishing tips, tactics, and techniques Landing fish in a kayak And much more! Spring finally offers further advice on kayak maintenance as well as making kayak fishing a friend and family event. Pick up a copy of The Ultimate Guide to Kayak Fishing for a complete introduction to this great, less-known fishing sport.



Tudor O. Bompa - Conditioning Young Athletes artwork Conditioning Young Athletes
Tudor O. Bompa
Genre: Sports & Outdoors
Price: $31.99
Publish Date: June 18, 2015
Publisher: Human Kinetics
Seller: Human Kinetics, Inc.

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.



David Kahn - Krav Maga Weapon Defenses artwork Krav Maga Weapon Defenses
The Contact Combat System of the Israel Defense Forces
David Kahn
Genre: Sports & Outdoors
Price: $20.99
Publish Date: June 01, 2012
Publisher: YMAA Publication Center
Seller: Perseus Books, LLC

Israeli Krav Maga is the Israel Defense Force's official self-defense system. The system is simple, instinctive, adaptable, and if necessary, brutally effective to thwart a life threatening assault. This book presents the most up-to-date and effective techniques to prevail against armed threats and attacks. Many of these updated defenses have never been seen before. Grandmaster Haim Gidon has improved and evolved this material with the late krav maga founder Imi Lichtenfeld's formal approval. Contents include Weapon awareness training; functionality, range, and deployment Dominant control holds over a stunned assailant Edged weapon defenses Impact weapon defenses Handgun defenses Rifle defenses Defending against weapons while on the ground Defending against continuous attacks Non-conventional weapon threats First-party hostage situations Kravist weapon defense drills Regardless of strength, size, age, or gender, you can learn krav maga techniques to fend off an armed attacker.



Nick Hahn - Shotgun Chronicles Volume I - Double-Barrels artwork Shotgun Chronicles Volume I - Double-Barrels
Nick Hahn
Genre: Sports & Outdoors
Price: $5.99
Publish Date: March 13, 2013
Publisher: Gun Digest Media
Seller: Perseus Books, LLC

This collection of double barrel shotgun articles, published in the past 10 years in the Double Gun Journal and other publications, includes articles ranging from detailed, historical information about particular guns and gun makers, to more person accounts of favorite and unusual shotguns. From new to antique double barrel shotguns, this is must-read material.



David Kahn - Advanced Krav Maga artwork Advanced Krav Maga
The Next Level of Fitness and Self-Defense
David Kahn
Genre: Martial Arts & Self Defense
Price: $13.99
Publish Date: September 16, 2008
Publisher: St. Martin's Publishing Group
Seller: Macmillan

GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense , explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques and training, David Kahn will teach you: *How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest living student, the day WWII began *The mindset of effective self-defense *Upper and lower body combatives and defenses *Powerful retzev workouts *New techniques for mastering escapes against chokes, grabs, and takedowns *Krav maga groundwork and instruction *Women's self-defense principles Regardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker – swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit.From the American expert and Israeli Grandmaster Haim Gidon's United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.



Jeff Pearlman - Boys Will Be Boys artwork Boys Will Be Boys
The Glory Days and Party Nights of the Dallas Cowboys Dynasty
Jeff Pearlman
Genre: Football
Price: $11.99
Publish Date: October 06, 2009
Publisher: HarperCollins e-books
Seller: Harper Collins Canada Limited

New York Times bestseller GQ Best Books of the Year The Bad Guys Won author Jeff Pearlman’s rollicking, completely unabashed account of the glory days of “America’s Team”. The legendary NFL Dallas Cowboys team of the 1990s is now chronicled by celebrated sports writer Jeff Pearlman. Uncovering the truth behind the uncensored exploits of Michael Irvin, Deion Sanders, Emmitt Smith, Troy Aikman, and the rest of the boys on and off the football field, Boys Will Be Boys makes for riveting, shocking, often wildly hilarious reading.



Aaron Kyro - Skateboarding Made Simple Vol. 1 artwork Skateboarding Made Simple Vol. 1
Master the Basics of Skateboarding
Aaron Kyro
Genre: Sports & Outdoors
Price: $9.99
Publish Date: December 10, 2013
Publisher: BrailleSkateboarding.com
Seller: Aaron Kyro

Professional skateboarder Aaron Kyro breaks down the basics of skateboarding in this easy to follow book with clear video descriptions.  The most detailed how-to skateboard video ever made is now in book form!  All 50 minutes of the full "Skateboarding Made Simple Vol. 1" video tutorial are included.  The tricks are broken down into chapters and the step-by-step process for each trick is clearly laid out for you to follow.  In this book you will learn the basics of riding your skateboard as well as how to Ollie, Frontside 180, Backside 180, Pop Shove-it, Frontside Pop Shove-it, Heelflip and Kickflip.  Follow the steps in this book and progress super fast in your skateboarding now!



Mark Broadie - Every Shot Counts artwork Every Shot Counts
Using the Revolutionary Strokes Gained Approach to Improve Your Golf Performance and Strategy
Mark Broadie
Genre: Golf
Price: $18.99
Publish Date: March 06, 2014
Publisher: Penguin Publishing Group
Seller: Penguin Random House Canada

Columbia Business School professor Mark Broadie’s paradigm-shifting approach that uses statistics and golf analytics to transform the game.    Mark Broadie is at the forefront of a revolutionary new approach to the game of golf.  What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course.  This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.



Roy Wallack, Jacques DeVore & Editors of Bicycling Magazine - Bicycling Maximum Overload for Cyclists artwork Bicycling Maximum Overload for Cyclists
A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
Roy Wallack, Jacques DeVore & Editors of Bicycling Magazine
Genre: Sports & Outdoors
Price: $9.99
Publish Date: June 13, 2017
Publisher: Harmony Rodale
Seller: Penguin Random House Canada

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.



Joe Cermele & The Editors of Field & Stream - The Essential Fishing Handbook artwork The Essential Fishing Handbook
161 Fishing Tips and Tricks
Joe Cermele & The Editors of Field & Stream
Genre: Sports & Outdoors
Price: $9.99
Publish Date: June 14, 2016
Publisher: Weldon Owen
Seller: OpenRoad Integrated Media, LLC

All the essential information novice and lifelong fisherman need, from the best gear to hints for landing a wide range of fresh- and saltwater species. Get the gear: Choose the best lures, baits, flies, and tackle for any situation and any style of water. This book covers all the basics and then takes it to the next level with advice on electronics, boats, and more. Fish any water: Whether you’re bobber fishing for bluegills with the kids, fly-casting for spring trout, or seeking the muskie of a lifetime, you’ll find what you need. Top tips cover everything from small streams to major rivers, ponds to lakes, and bays to open ocean. Catch the most fish: Professional fishing guides from across the country divulge where and how to find lunker bass, trophy walleyes, huge trout, and much more as you learn all about the fish and then how to catch them with ease.



Christopher McDougall - Born to Run artwork Born to Run
Christopher McDougall
Genre: Sports & Outdoors
Price: $14.99
Publish Date: May 05, 2009
Publisher: Knopf Doubleday Publishing Group
Seller: Penguin Random House Canada

The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?   Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.



Harvey Penick - Harvey Penick's Little Red Book artwork Harvey Penick's Little Red Book
Lessons And Teachings From A Lifetime In Golf
Harvey Penick
Genre: Golf
Price: $13.99
Publish Date: November 22, 2011
Publisher: Simon & Schuster
Seller: Simon & Schuster Canada

The twentieth anniversary edition of this classic work—the bestselling golf instruction book of all time and hailed as “the golfer's equivalent of The Elements of Style ” ( The New York Times )—includes a new introduction by a prominent golfer, twenty new illustrations, and never-before-published materials from the Penick family archives. The most beloved golf book of all time, Harvey Penick’s Little Red Book has become required reading for all players and fans of the game, from beginners to seasoned pros. The legendary Harvey Penick, whom Sports Illustrated called the “Socrates of the golf world,” began his golfing career as a caddie in Austin, Texas, at the age of eight, and over the course of nearly a century worked with an amazing array of champions. In this classic book, which is named for the red notebook he always kept, Penick’s simple, direct, practical wisdom pares away the hypertechnical jargon that’s grown up around the golf swing, and lets all golfers, whatever their level, play their best. This twentieth-anniversary edition features a treasure trove of rare images from the Penick family archives, commemorates Penick’s lasting achievement with a moving new foreword by 2012 Ryder Cup captain Davis Love III—whose father learned the game under Penick’s tutelage—and reminds golfers everywhere to “take dead aim.”