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*One of the 57 Most Anticipated Books Of 2021— Elle  Shivering, exhausted, gasping for oxygen, beyond doubt . . .   A hundred-year mystery lured veteran climber Mark Synnott into an unlikely expedition up Mount Everest during the spring 2019 season that came to be known as “the Year Everest Broke.” What he found was a gripping human story of impassioned characters from around the globe and a mountain that will consume your soul—and your life—if you let it.   The mystery? On June 8, 1924, George Mallory and Sandy Irvine set out to stand on the roof of the world, where no one had stood before. They were last seen eight hundred feet shy of Everest’s summit still “going strong” for the top. Could they have succeeded decades before Sir Edmund Hillary and Tenzing Norgay? Irvine is believed to have carried a Kodak camera with him to record their attempt, but it, along with his body, had never been found. Did the frozen film in that camera have a photograph of Mallory and Irvine on the summit before they disappeared into the clouds, never to be seen again? Kodak says the film might still be viable. . . .   Mark Synnott made his own ascent up the infamous North Face along with his friend Renan Ozturk, a filmmaker using drones higher than any had previously flown. Readers witness first-hand how Synnott’s quest led him from oxygen-deprivation training to archives and museums in England, to Kathmandu, the Tibetan high plateau, and up the North Face into a massive storm. The infamous traffic jams of climbers at the very summit immediately resulted in tragic deaths. Sherpas revolted. Chinese officials turned on Synnott’s team. An Indian woman miraculously crawled her way to frostbitten survival. Synnott himself went off the safety rope—one slip and no one would have been able to save him—committed to solving the mystery.   Eleven climbers died on Everest that season, all of them mesmerized by an irresistible magic. The Third Pole is a rapidly accelerating ride to the limitless joy and horror of human obsession. |
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Vegan Basketball Nutrition Diet is the best book for any basketball player looking to improve their performance with the correct nourishment. Are you looking to: - Run FASTER - Jump HIGHER - Play AMAZING In order to achieve your dream game your body needs to be healthy from the inside out. You will only improve your performance through consumption of the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more. |
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"This delightfully written, lesson-laden book deserves a place of its own in the Baseball Hall of Fame." —Forbes Moneyball is a quest for the secret of success in baseball. In a narrative full of fabulous characters and brilliant excursions into the unexpected, Michael Lewis follows the low-budget Oakland A's, visionary general manager Billy Beane, and the strange brotherhood of amateur baseball theorists. They are all in search of new baseball knowledge—insights that will give the little guy who is willing to discard old wisdom the edge over big money. |
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What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations. |
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Confidence, or “playing with your eyes,” can be the difference between making par and a bogey, one-putting and three-putting, winning and losing. To help readers revolutionize their own course management and mental game, Rotella relates stories of the game’s legendary figures, from Byron Nelson’s unsurpassed streak of eleven wins in a row and seventeen wins in a year in 1945 to inspirational rounds in the careers of Brad Faxon, Tom Kite, and Davis Love III. Rotella tells of golfers playing when the pressure is most intense and confidence most required, and depicts in detail their most personal thoughts and challenges. In essence, Rotella allows the reader not only to get inside the ropes but also to get inside the heads of the game’s greatest players in their most important moments. In this highly instructional and motivational book, Rotella shows all golfers how they can use the same mental processes to achieve their own dreams, taking every bit as much joy from their triumphs as Tom Kite did in his US Open win at Pebble Beach. Filled with lore about the great players, great courses, and great tournaments, Golf Is a Game of Confidence inspires golfers to reach new heights in their games and their lives. |
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‘So many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation.’ Fearne Cotton If we were truly free from fear, what could we achieve? We strive for success, but we are rarely happy. The more we try to win – putting on a brave face for work or family – the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that’s never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less , Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. This type of success isn’t about trophies or beating others, it’s about winning at the very deepest level: winning from within. It’s time to fear less. |
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Compiled from Bruce Lee’s notes and essays and originally published in 1975, Tao of Jeet Kune Do is the best-selling martial arts book in the world. This iconic work explains the science and philosophy behind jeet kune do—the art Lee invented—and includes hundreds of Lee’s illustrations. Topics include Zen and enlightenment, kicking, striking, grappling, and footwork. With introductions by Linda Lee and editor Gilbert Johnson, Tao of Jeet Kune Do is essential reading for any practitioner and offers a brief glimpse into the mind of one of the world’s greatest martial artists. |
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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. "Rebuilding Milo" is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love. |
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This old adage is familiar to all golfers but is especially resonant with Dr. Bob Rotella, the bestselling author of Golf Is Not a Game of Perfect and one of the foremost golf authorities today. In Putting Out of Your Mind, Rotella offers entertaining and instructive insight into the key element of a winning game—great putting. He here reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting Out of Your Mind is an informative and valuable guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can drive the ball farther, Rotella encourages them to concentrate on their putting—the most crucial yet often overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it, and mastery can only begin with the understanding of the attitude needed to be a better putter. Rotella's mental rules have helped some of the greatest golfers in the world become champion putters and, for the first time, are now available to golfers everywhere. With everything from true-to-life stories of such greats as Davis Love III, David Duval, and Brad Faxon to dozens of game-changing practice drills, Putting Out of Your Mind is the new bible of putting for amateurs and pros alike. |
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The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes. |
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Learn the secrets about performance training that will make you faster, stronger, more explosive and better conditioned than your competition. The Juggernaut Method 2.0 offers total strength and athletic development for anyone from the Elite level power lifter, strongman, football player, fighter, or anyone looking to become unstoppable. For a limited time, save $20 and receive the Juggernaut Prowler Manual, full of videos and conditioning |
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The New York Times bestselling author, wrestler, metal rocker, and over-the-top media personality shares his latest wild and hilarious adventures   World Wrestling Entertainment has named Chris Jericho as one of the top ten wrestlers—and one of the top five talkers—of all time. Certainly, the past six years have been spectacular for Jericho. After a sluggish return from his 2005 sabbatical, Jericho found new inspiration in watching No Country for Old Men and completely reinvented his character—ultimately going on to capture three world WWE titles.   The Best in the World chronicles some of the incredible and often preposterous highlights of Jericho’s recent career, including:How Mickey Rourke challenged Jericho to a match, then backed outJericho’s award-winning feud with Shawn Michaels, which culminated in Jericho knocking out Michael’s wife in the ring . . . for realHis escape from the 2010 Icelandic volcanoes in a broken-down, European rental-car shuttleHis encounters with Bob Barker, Ozzy Osbourne, Metallica, Al Sharpton, and Mike Tyson; and his on-again-off-again relationship with WWE chief Vince McMahonJericho has a one-of-a-kind comedic voice and a knack for getting himself into screwball situations—both in and out of the ring. See for yourself why he is the best in the world. |
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“Pat is one of the greatest mentors I’ve ever had in the world of sports-entertainment.” — Dwayne “The Rock” Johnson When Pat Patterson was 17 years old, he was asked to leave his home after telling his parents he was in love . . . with a man. Moving from Montreal to the United States in the 1960s, barely knowing a word of English, he was determined to succeed in the squared circle. Back when homophobia was widespread, Pat lived in the super-macho world of pro wrestling. In this fascinating and revealing memoir of revolutionary talent, pioneer, and creative savant Patterson recalls the trials and tribulations of climbing to the upper ranks of sports-entertainment — as a performer and, later, as a backstage creative force. Many in the WWE Universe know Pat Patterson as a ring legend, the prestigious first holder of WWE’s Intercontinental Championship, a WWE Hall of Famer, and one of Vince McMahon’s “stooges” during the Attitude Era. But Patterson is no stooge. He has long been one of Vince McMahon’s trusted advisors. His impact and importance to the nascent stages of WWE are nearly comparable to that of the Chairman himself. Still active in WWE today, Pat delivers his no-holds-barred story of going from unknown to WWE luminary. |
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"A beautiful story, expertly told." -- Per Mertesacker, Arsenal defender and member of the German national team, winners of the 2014 World Cup Estáo do Maracan", July 13, 2014, the last ten minutes of extra time in the World Cup Final: German forward Mario Gö jumps to meet a floated pass from Andr' Schü cushions the ball with his chest, and in one fluid motion volleys the ball past the onrushing Argentine goalkeeper into the far corner of the net. The goal wins Germany the World Cup for the first time in almost thirty years. As the crowd roars, Gö looks dazed, unable to comprehend what he has done. In Das Reboot , Raphael Honigstein charts the return of German soccer from the dreary functionality of the late 1990s to Gö's moment of sublime, balletic genius and asks: How did this come about? The answer takes him from California to Stuttgart, from Munich to the Maracan", via Dortmund and Amsterdam. Packed with exclusive interviews with key figures, including JüKlinsmann, Thomas Mü Oliver Bierhoff, and many more, Honigstein's book reveals the secrets of German soccer's success. |
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Golf is one of the world’s major sports and consequently the focus of world-class scientific research. This landmark publication is the most comprehensive book ever published on the science of golf, covering every sub-discipline from physiology, biomechanics and psychology to strength and conditioning, youth development and equipment design. Showcasing original research from leading golf scientists across the globe, it examines the fundamental science underpinning the game and demonstrates how it can be applied in practice to improve and develop players. Each chapter provides a definitive account of the current state of knowledge in a particular area of golf science, addressing the limitations of existing research, presenting new areas for development and discussing the implications for coaches, players, scientists and the wider golfing public. Truly international in scope, the variety of topics explored include: biomechanics and equipment skill learning and technology performance development psychological techniques for success the golfing body. This is an essential reference for any student or researcher with an interest in the game, or any coach or professional looking to improve their knowledge. |
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Peter Alliss has spent his entire life steeped in golf. He was born in 1931, the son of Percy Alliss, one of Britain's leading professionals between 1920 and 1939. Peter himself turned professional in 1947, at the age of sixteen. During his pro career, which lasted until 1974, Peter won three British PGA championships, played in eight Ryder Cup teams, and ten teams representing England in the World Cup. He won 23 major tournaments in all, his most memorable achievement being in 1958 when he won the Italian, Spanish and Portuguese Open Championships in three successive weeks. He has had a colourful personal life, which has not always been easy; he has been married twice and had five children, and also had to learn to cope with the grievous loss of his young daughter, Victoria. Peter Alliss is now universally known and loved for his golfing commentaries throughout the world, for the BBC in the UK and ABC in the US. For millions of people around the world, Peter Alliss is 'the Voice of Golf,' and his unique style has added insight for the viewer of the televised game. He was recently voted by Golf Digest as 'The Best Golf Commentator ... Ever.' |
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VHF Afloat explains how to use your VHF DSC radio. It covers licensing the equipment and gaining the operator certificate, and then takes you through each type of call. Each procedure is clearly illustrated using the yacht Sierra, to show how the radio is used on a passage to communicate with marinas, other vessels and the Coastguard, including how a MAYDAY is managed by the rescue services. Use VHF Afloat to help pass the assessment, and then keep it on board when you need to make a call - the facts will be right at your fingertips. |
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Bouts of Mania describes the glorious era when Muhammad Ali, Joe Frazier, and George Foreman fought each other in every possible combination, on nearly every possible continent. In their most memorable bouts from 1971 to 1975, the three men created athletic set pieces that continue to resonate: the Fight of the Century, Down Goes Frazier!, the Rumble in the Jungle, and the Thrilla in Manila. Their fights for the heavyweight belt (when that title still meant something) made for a roiling and convulsive tournament, all the more striking against a backdrop of national dysfunction. In fact, their heroic efforts—global spectacles that offered brief glimpses of clarity and confidence—may have been the only thing that made sense back home during the social and political morass of the 1970s. In Bouts of Mania , Richard Hoffer, a longtime writer for Sports Illustrated , evokes all the hopes and hoopla, the hype and hysteria of boxing's last and best “golden age.” |
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The instant #1 national bestseller Curtis Joseph, known affectionately to hockey fans around the world as Cujo, was an unlikely NHL superstar. The boy from Keswick, Ontario, didn’t put on a pair of skates until most kids his age were already far along in organized hockey, and he was passed over by every team in the NHL draft. Despite an unorthodox start, he would go on to play eighteen seasons with the St. Louis Blues, Edmonton Oilers, Toronto Maple Leafs, Detroit Red Wings, Phoenix Coyotes and Calgary Flames; be ranked among the all-time greats in several key categories; and win an Olympic gold medal while representing Canada. Joseph is a legend in Toronto, where his fandom rivals that of other beloved Leaf greats, and he’s widely thought of as one of the best goalies of all time. For the first time, in this revealing memoir, Joseph talks about his highly unusual upbringing and what led him to put on his first pair of skates. Written by Kirstie McLellan Day, the world’s top writer of hockey books, this book surprises and entertains, and shares on- and off-the-ice tales no fan has heard before: the untold story behind the legend. |
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Vividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter by former Lee student Ted Wong, and an introduction by Shannon Lee. This renowned compendium once again reclaims its place as an integral part of the Lee canon and a necessary addition for collectors and martial arts enthusiasts alike. |
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With the aid of superb line artworks, the SAS and Elite Forces Handbook: Hunting demonstrates the core skills involved in being a self-reliant hunter. From tracking large game to shooting wild pheasant, this book is the essential guide to finding, killing and surviving off animals in the wild. The book offers useful tips on a vast array of topics, including laying traps, building your own weapons, deciphering tracks, skinning and butchering your kill, cooking meat and building smokehouses. It also describes various shooting techniques, as well as covering topics such as selecting firearms, choosing the right ammunition and gun maintenance. With more than 300 easy-to-follow artworks and handy pull-out lists of key information, the SAS and Elite Forces Handbook: Hunting is the definitive pocket guide for huntsmen of all levels. When nature’s all you have, you need to know how to use it to survive. |
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There is a lot of mystery that surrounds sports agents and their roles in the lives of their high profile clients. Many perceive the life to be glamorous, spending time with celebrities and earning a lot of money for doing easy or very little work. The Life of a Sports Agent reveals how very wrong this perception is. Having been a high profile sports agent for nearly 10 years, with clients such as James Anderson, Sam Quek, Nile Wilson, James Taylor, and Simon Mignolet, Luke Sutton has an incredible insight into the world of sports management across a number of areas. In his new book,The Life of a Sports Agent, Luke reveals stories and personal experiences about the sporting stars he has encountered, both the good and bad, and his very honest opinions about them. This book also aims to give people a true look into how this mysterious industry works, and highlights the important lessons Luke has learned during his career. The Life of a Sports Agent follows Luke’s 2019 autobiography, Back from the Edge. |
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Core Kettlebell Moves The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups. |
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The co-author of the classic Extraordinary Golf offers an innovative approach to improving the overall game by focusing on putting, which accounts for more than one third of the strokes in a typical round. Not just a tips-and-techniques book, Extraordinary Putting features a series of illustrated exercises that will help golfers: - Develop the inner freedom to trust themselves and recognize self-imposed barriers - Find the peace of mind that comes from letting go of mental chatter and self-judgments - Increase awareness, allowing golfers to pay attention to their experiences - Understand the differences in those experiences from stroke to stroke - Master the art of self-coaching |
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Ben Hogan, author of The Modern Fundamentals of Golf ,  believed that golfers with average coordination could learn to break 80 if they applied themselves intelligently to learning his concepts.   Author Mike Stair has created this companion piece from the position of an average golfer.  He has benefited from Mr. Hogan's instruction and has applied more than thirty years of teaching and analysis to the clarification of Hogan's more obscure instructions.  If you are eager to improve your game, and wish someone could explain it in terms you can make sense of, this book will help lower your score while raising your appreciation for Ben Hogan and the game he played so well. |
