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Testez votre culture générale et enrichissez vos connaissances avec le grand QCM Larousse ! Ces 2 400 QCM, répartis en 10 rubriques de culture générale et avec 3 niveaux de difficulté, vous aideront à devenir incollable, en vue de la préparation d’un examen, d’un concours, d’un entretien d’embauche, ou tout simplement pour tester vos connaissances et votre culture générale ! Avec 10 rubriques pour vérifier et approfondir ses connaissances sur les grands sujets de culture générale : langue française, histoire, beaux-arts, littérature, mythologies, religions, philosophie, économie, politique, géographie, géopolitique, mathématiques, sciences, techniques, nature, environnement, sports et loisirs… Avec 3 niveaux de difficulté pour évaluer sa progression. Avec des corrigés détaillés pour enrichir et parfaire son savoir. |
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In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael Johnson • Kílian Jornet • Stuart Lancaster • AP McCoy • Ronnie O’Sullivan • Michael Owen • Adam Peaty • Ian Poulter • Paula Radcliffe • Ian Thorpe • Mark Webber • Shane Williams From an early age Alistair Brownlee has been obsessed with being the very best, and not just improving his sporting performance across his three specialist triathlon disciplines of swimming, cycling and running, but also understanding how a winner becomes a dominant champion. Winning gold in consecutive Olympic Games has only strengthened this need and desire. Over the last 4 years Alistair has been on a journey to learn from the best, talking to elite figures across multiple sports as well as leading thinkers and scientists, to understand what enabled these remarkable individuals to rise to the very top, and to push the limits of human capability in their relentless pursuit of perfection. Alistair uses these fascinating interviews, along with extensive research, to explore a range of sports and environments – athletics, cycling, football, rugby, horseracing, hockey, cricket, golf, motor racing, snooker, swimming and ultra-running – to reveal how talent alone is never enough and how hard work, pain, pressure, stress, risk, focus, sacrifice, innovation, reinvention, passion, ruthlessness, luck, failure and even a lockdown can all play a crucial part in honing a winning mentality and achieving sustained success. About the author Alistair Brownlee, MBE won back-to-back gold medals at the London 2012 and Rio 2016 Olympics, the only triathlete to have ever defended their title. He is a two-time world champion, a four-time European champion and the 2014 Commonwealth champion. The first triathlete to be nominated for BBC Sports Personality of the Year, he came second in 2016 behind Wimbledon champion Andy Murray. He was the flag bearer for England in the 2018 Commonwealth Games in Australia and has been nominated as a candidate for the International Olympic Committee’s Athletes’ Commission. Having recently moved up to the longer form of triathlon, he has already won two Ironman events, setting a course record when winning in Western Australia, and has twice finished runner-up in the Ironman 70.3 World Championships. He lives in Bramhope, West Yorkshire. |
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Few books have captured the haunting world of music and rivers and of the sport they provide as well as A River Never Sleeps . Roderick L. Haig-Brown writes of fishing not just as a sport, but also as an art. He knows moving water and the life within it—its subtlest mysteries and perpetual delights. He is a man who knows fish lore as few people ever will, and the legends and history of a great sport. Month by month, he takes you from river to river, down at last to the saltwater and the sea: in January, searching for the steelhead in the dark, cold water; in May, fishing for bright, sea-run cutthroats; and on to the chilly days of October and the majestic run of spawning salmon. All the great joy of angling is here: the thrill of fishing during a thunderstorm, the sight of a river in freshet or a river calm and hushed, the suspense of a skillful campaign to capture some half-glimpsed trout or salmon of extraordinary size, and the excitement of playing and landing a momentous fish. A River Never Sleeps is one of the enduring classics of angling. It will provide a rich reading experience for all who love fishing or rivers. Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home. |
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In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise. |
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A comprehensive big-game hunting guide, perfect for hunters ranging from first-time novices to seasoned experts, with more than 400 photographs, including work by renowned outdoor photographer John Hafner      Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting an animal to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well.   This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from clothing to cutlery to camping gear to weapons • basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting • how to effectively use decoys and calling for big game • how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren’t using • how and when to scout hunting locations for maximum effectiveness • basic information on procuring hunting tags, including limited-entry “draw” tags • a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques—both firearm and archery—for each species • how to plan and pack for backcountry hunts • instructions on how to break down any big-game animal and transport it from your hunting site • how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks • cooking techniques and recipes, for both outdoor and indoor preparation of wild game |
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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In  The Champion's Mind , sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers,  The Champion's Mind  will help you shape your body to ensure a longer, healthier, happier lifetime. |
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NEW YORK TIMES  BESTSELLER Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge. |
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“An exciting and engrossing book with stories that are worth telling. This work will engage fans of Charlie O. Finley and the Oakland Athletics, along with anyone captivated by baseball history.” — Library Journal , starred review   The Oakland A’s of the early 1970s: Never before had an entire organization so collectively traumatized baseball’s establishment with its outlandish behavior and business decisions. The high drama that played out on the field—five straight division titles and three straight championships—was exceeded only by the drama in the clubhouse and front office.             Under the visionary leadership of owner Charles O. Finley, the team assembled such luminary figures as Reggie Jackson, Catfish Hunter, Rollie Fingers, and Vida Blue, and with garish uniforms and revolutionary facial hair, knocked baseball into the modern age. Finley’s insatiable need for control—he was his own general manager and dictated everything from the ballpark organist’s playlist to the menu for the media lounge—made him ill-suited for the advent of free agency. Within two years, his dynasty was lost.             A sprawling, brawling history of one of the game’s most unforgettable teams, Dynastic, Bombastic, Fantastic is a paean to the sport’s most turbulent, magical team, during one of major league baseball’s most turbulent, magical times. |
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De la compréhension des phénomènes météorologiques jusqu’aux requêtes et au décryptage des  cartes météo et des fichiers GRIB, ce tutoriel concret et pratique apporte les bases fondamentales nécessaires au navigateur  pour assurer sa propre sécurité. Comprendre le temps qu’il fait, prévoir le temps qu’il fera, utiliser les technologies modernes de réception des prévisions météo en navigation côtière comme en haute-mer, comprendre et interpréter les fichiers GRIB, tous ces sujets sont traités de manière la plus simple et didactique possible et abondamment illustrés par des figures et des vidéos. Les fondamentaux indispensables pour utiliser les applications de météo sur ordinateurs et appareils mobiles. • 130 pagess • 100 illustrations • 15 vidéos |
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: • Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique • The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition • Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy • Expert advice on the prevention and treatment of sports-related injuries • Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity • The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" • And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. |
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Compiled from Bruce Lee’s notes and essays and originally published in 1975, Tao of Jeet Kune Do is the best-selling martial arts book in the world. This iconic work explains the science and philosophy behind jeet kune do—the art Lee invented—and includes hundreds of Lee’s illustrations. Topics include Zen and enlightenment, kicking, striking, grappling, and footwork. With introductions by Linda Lee and editor Gilbert Johnson, Tao of Jeet Kune Do is essential reading for any practitioner and offers a brief glimpse into the mind of one of the world’s greatest martial artists. |
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JOE MURPHY HAD IT ALL. In 1986, he became the first college-educated hockey player selected first overall in the NHL entry draft. He won a Stanley Cup in Edmonton four years later. But since then, his life has taken a tragic turn, largely due to the untreated brain injuries he suffered as a player. Murphy’s life didn’t begin on a track that would lead to homelessness. He was smart, dedicated to hockey and was a key player for the Oilers, Red Wings and Blackhawks, among other teams. But one vicious body check changed his life forever. Despite being shaken by the hit, Murphy was cleared to return to the game. Soon after, his entire life seemed to change.  Murphy became a journeyman, moving from team to team. Along the way, other NHLers said they noticed something different about him, too. Murphy wasn’t acting like himself and soon found himself out of the NHL entirely. Eventually, Murphy became homeless. In the spring of 2018, Murphy made his way to Kenora, Ontario, where he lived in the bush, spending his days outside a local convenience store, muttering to himself and taking handouts of food and drinks from passersby. The player who had once set the NHL aflame now slept by the side of the road in the unforgiving North.  In Finding Murph, Rick Westhead traces the true story of Joe Murphy and examines the role of the NHL in the downward spiral of one of the league’s most promising players. |
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“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance . His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford |
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It is the tournament that separates champions from mortals. It is the starting point for the careers of future legends and can be the final stop on the down escalator for fading stars. The annual PGA Tour Qualifying Tournament is one of the most grueling competitions in any sport. Every fall, veterans and talented hopefuls sweat through six rounds of hell at Q school, as the tournament is universally known, to get a shot at the PGA Tour, vying for the 30 slots available. The grim reality: If you don't make it through Q school, you're not on the PGA tour. You're out. And those who make it to the sixday finals are the lucky ones: hundreds more players fail to get through the equally grueling first two stages of the event. John Feinstein tells the story of the players who compete for these coveted positions in the 2005 Q school as only he can. With arresting accounts from the players, established winners, rising stars, the defeated, and the endlessly hopeful, America's favorite sportswriter unearths the inside story behind the PGA Tour's brutal all-ornothing competition. |
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The third installment in the bestselling series—now featuring live-action video content. "The first volume in the 100 Deadly Skills series delivered clandestine hacks to help you escape and evade threats at home and abroad. The second book, Survival Edition, provided a blueprint for surviving fatal disasters. Now, with the Combat Edition, I've created the most comprehensive on-the-ground combat manual ever assembled—helping good people defeat evil, fight for their lives, and survive another day."—Clint Emerson Created by a retired Navy SEAL, this illustrated manual presents one hundred skills from some of the deadliest characters on Earth. Special ops. Outlaw bikers. Martial artists. Professional fighters. Drawn from an elite cadre of experts, each technique is broken down step by step to radically improve your chances of coming out on top—whether you're facing an active shooter or going toe to toe with a belligerent prick. Embedded videos let you visualize the skills and practice them in real time. These one hundred deadly skills include: · Weaponizing your non-violent posture · Delivering damaging body strikes · Accurately throwing a knife · Quick drawing and shooting a handgun · Tactically deceiving your enemy · Surviving a multi-threat ambush · Understanding non-lethal and lethal options Clint Emerson, retired Navy SEAL, spent twenty years conducting special ops all over the world while attached to SEAL Team Three, the National Security Agency (NSA), and a Special Mission Unit. Tom Mandrake has created and illustrated books, comics and graphic novels for over 40 years. Some of the titles he has worked on include Batman, The Spectre, The Martian Manhunter, The Punisher, The New Mutants, The X-Files, Creeps, To Hell You Ride and Kros: Hallowed Ground. |
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Most golfers have difficulty with the concept of hitting down at the ball to make it fly. Surprisingly, a great many players surveyed did not even know you need to hit down to get the ball up in the air. Hit Down Dammit! concisely explains the concept - and the technique - of hitting down at the golf ball for proper trajectory, increased backspin, much improved distance, proper divot taking, and best of all: consistent shotmaking. If you are inadvertently - or intentionally - hitting up at the ball, Hit Down Dammit! is for you. (Also available as DVD series, and MP3 download, all on Amazon.) If you are a seasoned amateur who has inexplicably “plateaud” - just cannot seem to get to the next level despite lessons and/or acquiring a library of books and videos - Hit Down Dammit! is for you. Symptoms of hitting up include (but are not limited to): - topping the ball - skulling the ball - pushing the ball - slicing the ball - poor distance - difficulty getting off back foot - poor backspin - no divot - fat divots - chunking the ball - thin/fat chip shots - roofing the ball with your driver - inability to hit long irons and/or fairway woods - good shots followed immediately by poor shots Hitting down at the golf ball is not a new concept, but it is a hitherto poorly explained (or completely avoided) concept. All pros agree on the need to hit down, so there is no debate there. Even Tiger Woods, in his 306 page “How I Play Golf”, states the need to hit down at the ball – but does not explain how. Hit Down Dammit! does. Learn to hit down, watch the ball go up, and your scores go down. BONUS: At the end of this book you will find a link to purchase the Hit Down Dammit! 4 DVD series and receive a full credit for the purchase of this ebook. |
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Originally published in 1963, this book includes personal testimonies regarding the author and his art from James Y. Lee, the legendary Ed Parker, and jujutsu icon Wally Jay. Through hand-drawn diagrams and captioned photo sequences, Lee’s text comes to life as he demonstrates a variety of training exercises and fighting techniques. Topics include basic gung fu stances, waist training, leg training, and the theory of yin and yang. The re-edition of Bruce Lee’s original thoughts on kung fu offers martial arts enthusiasts and collectors exactly what they want: more Lee. Featuring digitally-enhanced photography, new pictures of Lee from a lost session and an original essay in Lee’s handwriting, Chinese Gung Fu still maintains its position as a timeless work by one of martial art’s greatest masters. |
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Kevin Callan’s Once Around Algonquin is an exciting tale of misadventure on the toughest route in Ontario’s most well-loved wilderness. While sharing his love of this paddling paradise, Callan details some of the park's history and evolution, interweaving stories from the voyage. Chuckle along with the tales behind the blisters and bruises in this bromance adventure tale, all told with Callan’s trademark humor.  With a storytelling vibe, 30 chapters share insights and describe some of the challenges of canoe tripping for both the uninitiated as well as for the seasoned canoeist.  |
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From the same team that brought you the Total Fishing Manual , comes the book fly fishing fanatics have been waiting for: The Total Fly Fishing Manual: 307 Tips and Tricks from Expert Anglers. The Total Fly Fishing Manual is the most comprehensive collection of expert fly fishing advice and up-to-date gear reviews. This book gathers the best tips, old school-techniques that still deliver and adds a wealth of new material. Filled with over 300 hints from the best anglers in both salt and fresh water, the editors of Field and Stream give you everything you need to make the perfect pitch, find a secret spot and score a fish. TOOLS From the best flies of all time to the best reel for the job and when to change your hooks learn about the tools you needed for the job. As well as practical skills like tying a Palomar knot, how to unravel flylines, the five-minute fly, tying a clouser minnow, and how to lose the tailing loop. TECHNIQUES From old to new, everything you need to know to strike in the night, put a different spin on it, spot and stalk, shoot the breeze and find where they feed. TACTICS Put yourself in the best position for the catch: get up the creek for a late-season trout, find a secret spot, sneak up on more fish, fish headwaters for autumn trout, fish with your eyes, hook more rising fish, take the long shot, and dominate the shoreline. Whether you’re fishing for, salmon, bass or carp this guide will help you improve your technique, upgrade your equipment and hook your prize fish. |
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Ce livre traite de la psychologie équine ainsi que de l'équitation western. Le contenu n'est pas seulement destiné aux cavaliers westerns, mais à tous les propriétaires et cavaliers. Cet ouvrage traite des différents passages du jeune poulain au cheval de travail. La mise en confiance, la mise au travail, les différentes disciplines que vous aurez peut être envie de pratiquer. Vous y trouverez des informations concernant le comportement, les attitudes et les réactions du cheval en fonction de sa personnalité. En outre, beaucoup de conseils, d'informations concernant votre comportement vis-à-vis de votre monture. Apprenez à "lire" dans l'esprit de votre monture, découvrez ses pensées, pensez comme lui, donnez lui les moyens de vous comprendre en parlant son langage. Ne lui apprenez rien, mais laissez le apprendre sans contrainte ! Des méthodes d'entrainement, la compréhension de la psychologie équine, qui amélioreront vos relations, compréhension, et qui feront de vous et votre cheval une "unité" basée sur la confiance et le respect. Le cheval étant en lui-même un "paradoxe", en effet, il est puissant, mais extrêmement sensible. Apprenez à gagner sa confiance totale et il deviendra pour vous "une assurance vie" en extérieure. Vous lui aurez donné l'envie de vous faire plaisir. |
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"...Her writing is clear and concise, sprinkled with bits of humor and many tips gleamed from her years working as a kayak instructor, guide and outfitter." -- Sea Kayaker Magazine The first edition of The Complete Sea Kayaker's Handbook received immediate acclaim with its selection as the Best Outdoor Instructional Book by the National Outdoor Book Award group. Now this book boasts 352 pages with changes throughout to reflect the growth of kayaking as a sport. This book is your first step to adventure on the water, with everything you need to know, from buying a kayak to dressing for the water. Updates include: New photos throughout showing new boats, equipment, stretching, and repair techniques A new section on used boats and how to shop for them Expanded sections on: boat materials section to include the newer laminates; buying a new kayak; use of GPS for navigation; family paddling; Planning Your Dream Trip; Taking Care of Your Stuff to include more retrofit and repair information on a wider range of boat and paddle material Improvements in materials and more data on hypothermia; Changes in safety technique descriptions reflecting the new equipment on the market information on stretching, proper posture in a kayak, and easy modifications to kayak seats for more comfortable paddling Topics include: Getting Ready; Kayaks; Accessories and Clothing; Getting to Know Your Kayak; Controlling Your Kayak; Getting Into and Out of the Water; Real Life Paddling; Finding Your Way: Kayak Navigation; Trip Logistics; Group safety; Kayak Camping; Planning Your Dream Trip; Taking Care of Your Stuff |
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Have you ever seen people moving around in the park in a slow manner with their arms positioned in the air and standing on one or two legs in complete silence? Would you like to know more about what they’re doing and the practice known as Tai chi? Are you constantly stressed and need an exercise that doesn’t require a lot of physical movement but still benefits your emotional and physical needs? Then you may want to try reading this book on Tai chi, a beginner’s guide to everything you need to know about this ancient practice. Tai chi has been around for centuries and is a well-known form of martial arts in China, but its appearance in the United States did not become well-known until the 1960’s. Psychologists and scientists agree that the practice of Tai chi is both beneficial to your emotional and physical health. In this book, you will learn: -The history of Tai chi and the mysteries that surround it -The benefits to your emotional, mental and physical health if you practice Tai chi -The five different styles of Tai chi and how they originated -An easy warm-up to begin if you would like to start Tai chi -A few beginner moves to get you started -A breathing exercise that will help you balance your energy and destress your life -And much more! |
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Whakapapa . You belong here. Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity and culture. Owen Eastwood places this concept at the core of his methods to maximise a team's performance. In this book he reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world. In Belonging , Owen weaves together insights from homo sapiens' evolutionary story and ancestral wisdom. He shines a light on where these powerful ideas are applied around our world in high-performing settings encompassing sport, business, the arts and military. Aspects of Owen's unique approach include: finding your identity story; defining a shared purpose; visioning future success; sharing ownership with others; understanding the 'silent dance' that plays out in groups; setting the conditions to unleash talent; and converting our diversity into a competitive advantage. |
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To read the mind of your enemy, to turn his psyche to your own purpose, and to claim victory without ever landing a blow, these are the secrets of I-Hsing. Masters of I-Hsing's greatest weapon, the Mind-Fist, gain more than an advantage over their foes, they gain control of them. Dr. Haha Lung adds to his canon of easy-to-understand, relevant martial arts instruction with this indispensable guide to dominating your enemy's mind. In his previous classics, Mind Control and Mind Manipulation, he laid the groundwork for smashing your enemy's mental defenses. In Mind Penetration, Dr. Lung teaches the skills and techniques behind this seemingly supernatural ability to bend anyone to your will. In this comprehensive guide to I-Hsing you will:      •  Explore the origin and history of mind manipulation      •  Discover its practice in the ancient Far East and in the modern West      •  Learn how to control the minds of your enemies      •  Gain confidence and knowledge through clear descriptions and helpful illustrations Dr. Haha Lung is the author of more than a dozen books on martial arts, including The Nine Halls of Death, Assassin!, Mind Manipulation, Ninja Shadowland, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, and The Lost Fighting Arts of Vietnam. [FOR ACADEMIC STUDY ONLY] |
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Master the many styles of Wing Chun Kung Fu with this expert martial arts guide. With the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial arts in the world. Although this gave Wing Chun international recognition, it also led to a lot of misconceptions. Due to a lack of authentic information, many mistakenly came to assume that the renowned Yip Man was the sole inheritor of the style and that his Wing Chun was the lone version of the art. In fact, there are several different and distinct systems of Wing Chun. Unfortunately, over the years most of these systems have remained unseen or unreported to all but a few—until now. Profusely illustrated with over 300 historical photographs, Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions presents seldom seen information on a dozen branches of the Wing Chun art. It offers the reader side-by-side comparison of these arts by outlining each system in terms of Wing Chun history, principles, basics, and training methods:Yip Man Wing ChunYuen Kay-San Wing Chun KuenGu Lao Wing Chun KuenNanyang Wing Chun KuenPan Nam Wing Chun KuenPao Fa Lien Wing Chun KuenHung Suen Wing Chun Kuenand more! |
