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Worried about being held responsible for the destruction of the planet? What if you learned that one small thing—eating more plants and plant-based foods, including chickpeas—could help you save the world? That the easiest strategy to combat climate change is simply eating more legumes? The Chickpea Revolution Cookbook can help ease that burdensome guilt by arming you with more than 80 recipes that incorporate more plant-based and sustainable foods into your diet, including chickpeas. Studies continue to demonstrate that animal agriculture contributes more to climate change than the emissions from all forms of transportation combined! Chickpeas are poised to become the bean of the future due to their resilience to changing climate conditions, nutritional value, and incredible versatility. This book will score you a high-five from Mother Nature, will have you eating hearty, and nutritious meals, and will have your friends scrambling for a dinner invite. With this book, you have the opportunity to feel great, save money, and address the most pressing challenge humanity has ever faced. So, let’s get cooking! Recipes include socca bread, chickpea polenta bites, kung pao chickpea, chickpea sweet potato sliders, aquafaba lemon meringue pie, chocolate chickpea brownies, and more! |
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With 75 healthy, vibrant recipes, this popsicle-pedia is all you need to survive the summer!  Taking readers on a journey through the world of healthy popsicles, these approachable and inviting recipes highlight ease and simplicity with natural ingredients and uncomplicated preparations. Bright, colorful photos of every recipe and a minimalist, trendy design will entice readers to try out both the classic and modern pops, from Orange Creamsicles to Pineapple Upside Down! Unlike other popsicle books whose recipes are high in sugar, or use “shortcuts” like store bought ice cream, Sarah Bond keeps your health a top priority. Written by a degreed nutritionist with a master’s in sensory science, For the Love of Popsicles exhilarates the senses without compromising on flavor! Nutrition information of every recipe with helpful substitution and preparation tips ensure readers find recipes that suit their diet type. The range of flavors includes: • Almond maple popsicles • Blackberry basil • Caramel macchiato popsicles • Darling lemon thyme • Honey mint • Margarita madness • Pink power beet pops • Spiced mango paletas With innovative, and undeniably refreshing recipes for the whole family, this is your one-stop-shop for modern, unique pops from A to Z. |
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Super Easy Delicious Slow Cooker Recipes from the New York Times bestselling Fix-It and Forget-It series! The beloved Fix-It and Forget-It series has sold nearly 11 million copies, giving home cooks around the world exactly what they crave—recipes for delicious, satisfying meals that anyone can make with simple ingredients and minimal preparation time. Who doesn’t love being able to serve their family a wholesome dinner (and dessert!) without spending hours in the kitchen—or a fortune on groceries?  Packed with more than 325 delicious casseroles, soups, and stews, Fix-It and Forget-It Slow Cooker Surprises goes beyond classic fare. Here you'll also find recipes for burgers, meat loaves, flaky pies, moist breads, soft and chewy cookies, crispy pizzas, and more. And you won't ever have to turn on the oven. There are reasons why the Fix-It and Forget-It series is so popular, and this latest book is no exception. • Each page is packed with easy-to-follow, carefully tested recipes. • No one has enough time these days—with a slow cooker, anyone can prepare a fantastic meal in minutes! • The recipes use ingredients most people already have in their cupboards—no searching high and low for exotic foods that will break the bank. With more than 100 full-color photographs and a price that’s tough to beat, this is destined to become a staple on home cooks’ shelves everywhere.   |
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Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment. |
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BOSH!, the internationally bestselling duo behind the largest and fastest-growing plant-based food channel on the web, returns with a mouth-watering collection of over 100 vegan meals that can be prepared in just 30 minutes or under. Building on the momentum of their previous cookbooks, BOSH! and BISH BASH BOSH!, Henry Firth and Ian Theasby, the creative minds behind BOSH!, are back with dozens of delicious new plant-based recipes for devoted vegans, the vegan curious, and, meat eaters looking for some good food with lots of vegetables. BOSH! recipes have always been crowd-pleasing and simple to make, but Speedy BOSH! is even more reader-friendly with stews, wraps, one-pot meals, pasta dishes, and frying-pan dinners—all of which can be made in the time it takes to order takeout and set the table! In Speedy BOSH!, Henry and Ian offer flavor-first super-fast plant-based versions of everyone’s classic dishes, comfort food, and take out—including Indian, Thai, and Chinese—as well as exciting appetizers, tapas, and irresistible sharing platters that can be whipped up in minutes for family or friends. Speedy BOSH! is perfect for anyone with a busy life who’s looking to eat more plants—whether that be meat-free Mondays or a full plant-based lifestyle—and with plenty of simple hacks to cut down the prep, you can focus on the eating. Want plant-based food full of flavor fast? Try Speedy BOSH!. Speedy BOSH! is illustrated with four-color photographs throughout. |
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Eighty Super Easy Recipes for Healing Bone Broths Bone broth is a nutrient-dense superfood made from meat bones. It’s soothing and easy on the digestion, with a ton of health benefits to drink in. An Instant Pot is a brand-name pressure cooker that gives new meaning to the term “set it and forget it.” Forget needing to constantly monitor a simmering pot of bone broth for up to 24 hours! Although that has traditionally been the best way to make bone broth, it’s not usually a very realistic option. That’s where the Instant Pot swoops in and saves the day. It creates perfect bone broths in only two hours . . . with no stirring or monitoring necessary. Press a few buttons and let the Instant Pot take over from there. And with that broth you made so easily, you can then make hundreds of classic and new soups, chilis, stews, drinks, and main dishes using the Instant Pot. Ready to put the power of the Pot and ingenious bone broth recipes to work for you? The Bone Broth Miracle Diet Instant Pot Cookbook has just what you need! Learn the basics of making a variety of meat broths and then discover new ways to incorporate the healing power of the broths into other drinks and food. Find recipes such as: • Bone Broth–Turmeric Latte • Chinese Pork & Noodle Soup • Vietnamese Beef Pho • Lamb Bone Broth Borscht • Bone Broth Pasta Sauce • And much more! |
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TV host and lifestyle influencer Jillian Harris and registered dietitian Tori Wesszer invite you into their world full of family, food, and casual celebrations. Living a stone's throw from each other, cousins Jillian and Tori grew up in a tight-knit family and were brought up like sisters. Fraiche Food, Full Hearts offers a peek into their lives and the recipes that have fed their families through the years. Instilled with a love of cooking at an early age by their granny, the kitchen is a place of fond memories and everyday home cooked meals. Like most families, their celebrations revolve around food--from birthdays, Valentine's Day, and Mother's Day to Thanksgiving, Christmas, and New Year's Eve. Fraiche Food, Full Hearts includes over 100 heart-warming recipes--from breakfasts, soups, salads, veggies, sides, and mains to snacks, appetizers, drinks, and desserts--for everyday meals, along with celebration menus and ideas for casual gatherings with family and friends. Gorgeously designed with dreamy full-colour photography throughout, the recipes also incorporate vegan, vegetarian, and gluten-free options. You'll find dishes like West Coast Eggs Benny, Vanilla Cherry Scones, Harvest Kale Salad, Squash Risotto with Fried Sage, Granny's Beet Rolls, Cedar-Plank Salmon Burgers, Veggie Stew with Dumplings, Cherry Sweetheart Slab Pie, and Naked Coconut Cake. |
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Revive the lost arts of fermenting, canning, preserving, and creating your own ingredients. The Institute of Domestic Technology Cookbook is a collection of 250 recipes, ideas, and methods for stocking a kitchen, do-it-yourself foodcrafting projects, and cooking with homemade ingredients. The chapters include instructions on how to make your own food products and pantry staples, as well as recipes highlighting those very ingredients —for example, make your own feta and bake it into a Greek phyllo pie, or learn how to dehydrate leftover produce and use it in homemade instant soup mixes. • Each chapter includes instructions to make your own pantry staples, like ground mustard, sourdough starter, and miso paste. • Complete with recipes that utilize the very ingredients you made • Filled with informative and helpful features like flavor variation charts, extended tutorials, faculty advice, and instructional line drawings Also included are features like foodcrafting charts, historical tidbits, 100+ photos and illustrations, how-tos, and sidebars featuring experts and deans from the Institute, including LA-based cheese-makers, coffee roasters, butchers, and more. From the Institute of Domestic Technology, a revered foodcrafting school in Los Angeles, each chapter is based on the school's curriculum and covers all manners of techniques—such as curing, bread-baking, cheese-making, coffee-roasting, butchering, and more. • Complete with beautiful food photography, this well-researched and comprehensive cookbook will inspire chefs of all levels. • Great gift for foodcrafters, food geeks, food pioneers, farmers' market shoppers, as well as people who feel nostalgic for a slower way of life • Add it to the collection of books like Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat; The Food Lab: Better Home Cooking Through Science by J. Kenji López-Alt; and The Homemade Pantry: 101 Foods You Can Stop Buying and Start Making by Alana Chernila |
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Rachael Ray, #1 New York Times bestselling author and media mogul, offers up the ultimate burger book. The Book of Burger is filled with over 300 recipes for burgers, sliders, sides, sloppies, hot dogs, sandwiches, sauces, toppings and more. The Queen of Burgers has drawn together her tastiest recipes for the ultimate between-the-buns experience. Whether you're cooking for one or for one hundred in your own backyard burger bash, The Book of Burger has you covered for bringing family and friends together for the love of burgers! Please 'em all—big and small—with everything from burgers to sandwiches, hot dogs, fries, sliders, and sloppies, and so much more. Start with Rach's “Big Spicy Mac,” tempting you from the cover, or go with the heavenly French Onion Burgers. And if beef isn't your thing, there are plenty of chicken, pork, salmon, veggie, and lamb patties. Want a mind-blowing sandwich? Whip up the BEST one Rachael has ever made: the 7-Hour Smoked Brisket Sandwich with Smoky BBQ Sauce. Rachael even shares her legendary pickle recipe and her own homemade burger blend. Want a fun, cute, tasty bite-size treat to pass around? Rachael is slider obsessed and you will be, too: try the Mexican Pulled Pork Sliders. Rachael's friends from the New York and South Beach Wine & Food Festivals' Burger Bashes also contribute their award-winning recipes, including Bobby Flay's Louisiana Burger and Masaharu Morimoto's Kakuni Burger. Twelve original videos (accessible by scanning QR codes) make The Book of Burger a truly multimedia experience and a smart book that celebrates the infinite possibilities of everybody's favorite food. |
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#1  NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit.   This book is the culmination of a ten-year journey. . . .  I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.   Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook,  Eat Better, Feel Better  also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats.    Eat Better, Feel Better  is the perfect jumpstart to wellness. |
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The latest recipe book from Joe Cross, star of the inspiring weight loss documentary Fat, Sick & Nearly Dead , contains 101 delicious juice recipes (with 101 pictures!) to optimize your health, help you slim down, and satisfy your taste buds. The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc.   You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day! |
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Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest! |
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The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat―but what if you could make it even better? The Ultimate Ketogenic Mediterranean Diet Cookbook  combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Ultimate Ketogenic Mediterranean Diet Cookbook includes delicious recipes which uses everyday ingredients to set you up for sustainable, long-term success. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Ultimate Ketogenic Mediterranean Diet Cookbook . |
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Explore the African American foodways of early 20th century Florida through the life, work, and recipes of a celebrated author and Sunshine State native.   Author and anthropologist Zora Neale Hurston did for Florida what William Faulkner did for Mississippi, providing insight into a state’s history and culture through various styles of writing. In this book, historian Fred Opie explores food as a recurring theme in Hurston’s life and work. Beginning with her childhood in Eatonville, Florida, and the foodways of her family, Opie goes on to explore Hurston’s ethnographic recording of dishes and recipes as well as natural food remedies.   In other chapters, Opie examines African American foodways across Florida, including the importance of poultry and the social and political aspects of barbecue. Through simple dishes and recipes, foods prepared for everyday meals as well as special occasions, Opie offers a unique view of both Hurston and the food traditions in early twentieth-century Florida. |
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Afternoon tea is a revered and treasured English tradition—and no one knows better how to prepare and enjoy a proper tea than the residents of Downton Abbey. With this alluring and vibrant cookbook, fans of the PBS series and anglophiles alike can stage every stylish element of this cultural staple of British society at home. Spanning sweet and savory classics—like Battenberg Cake, Bakewell Tart, toffee puddings, cream scones, and tea sandwiches—the recipes capture the quintessential delicacies of the time, and the proper way to serve them. This charming cookbook also features a detailed narrative history and extols the proper decorum for teatime service, from tea gowns and tearooms to preparing and serving tea. Gorgeous food photographs, lifestyle stills from the television series and recent movie, and character quotes bring the characters of Downton Abbey—and this rich tradition—to life in contemporary times. |
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From the late A.D. Livingston, longtime columnist for Gray’s Sporting Journal and renowned cookbook author who poured a lifetime of Southern culinary knowledge into his beloved cookbooks—three of his bestselling cookbooks in one amazing package! A.D. Livingston’s Big Book ofSausage, Jerky, and Smoked and Salted Meats gives every country cook—and sportsmen in particular—a down-to-earth guide to delicious ways to prepare pork, venison, beef, chicken, fish, and more by an author called “an American master.” |
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The international culinary superstar and author of A Lighter Way to Bake returns with a bright and breezy full-color cookbook that features 100 simple yet elegant recipes for everyday and entertaining. Infused with her charisma and charm, Everyday Easy showcases Lorraine Pascale’s elegant, fuss-free cooking, with recipes perfect for both everyday suppers and annual feasts. Enjoy quick but satisfying weeknight dinners such as Creamy Pancetta Pasta with Mushrooms and Parmesan or Chestnut and Pea Risotto with Truffle Oil. Thinking of entertaining? You’ll find dinner-party delights such as Rioja-Braised Lamb Shanks with Chorizo or Twice-Cooked Chicken Kievs. Everyday Easy offers something for every chef and every occasion, whether you’re looking for a tasty meal for two or planning a crowd-pleasing menu for a fun and relaxed evening with friends. Nearly every recipe is accompanied by a gorgeous color photo along with a cornucopia of kitchen tips and tricks to help you whip up great food without the fuss. |
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 Husband-wife team Dana and John Shultz founded the Minimalist Baker blog in 2012 to share their passion for simple cooking and quickly gained a devoted following of millions worldwide. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Each recipe requires 10 ingredients or fewer, can be made in one bowl, or requires 30 minutes or less to prepare. It's a totally no-fuss approach to cooking that is perfect for anyone who loves delicious food that happens to be healthy too.      With recipes for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts, Simply Vegan will help you get plant-based meals that everyone will enjoy on the table in a snap, and have fun doing it. With essential plant-based pantry and equipment tips, along with helpful nutrition information provided for each and every recipe, this cookbook takes the guesswork out of vegan cooking with recipes that work every time. |
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Discover dozens of effortless air fryer recipes perfect for cooks of all levels Air fryers can whip up meals in minutes, but how do you get started? All you need is The Essential Air Fryer Cookbook for Beginners and you'll learn to: Fry—crispy Southern Fried Chicken, hot-as-you-want Buffalo Chicken Wings, and other classic comfort foods Bake—gooey Cinnamon Rolls, savory quick breads, and other tasty baked goods Grill—tender Grilled Rib Eye with Herb Butter, juicy corn on the cob, and dozens of grilled dishes Steam—succulent Lobster Tails that perfectly flake on your fork, vegetable sides, and several more sensational steams Roast—traditional Cornish Hen, smoky Homemade Potato Wedges, and other simple roasting recipes Toast—buttery Bruschetta with tomatoes and basil, plus ideas for easy toasting options This must-have air fryer cookbook also explains everything a first-time chef needs to know when starting out: what to look for in your first air fryer, proper cleaning and maintenance, general cook times, and tips that will take you from air fryer novice to pro in no time. Maximize your cooking time and start making healthier meals that you and your family will love with The Essential Air Fryer Cookbook for Beginners. |
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Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters love to eat this food, readers nationwide will eat it up, too! The Engine 2 Cookbook packs the life-saving promise of the Engine 2 program into more than 130 mouth-watering, crowd-pleasing recipes, including: Mac-N-Cash Two-Handed Sloppy Joes Terrific Teriyaki Tofu Bowl Badass Banana Bread |
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The follow-up book to the hugely best-selling Nourishing Traditions , which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consomme, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet. |
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Celebrate the seasons with the folks from Fool's Gold New York Times bestselling author Susan Mallery invites you to taste the local cuisine of her beloved fictional town and share in a year's worth of deliciously seasonal recipes. Fool's Gold is known as the Land of Happy Endings, but it's also the land of hearty appetites. Throughout the series, the residents of Fool's Gold have found joy, comfort and good times through food. Now two local Fool's Gold chefs will also find love through food! Join them as they flirt, fight and fall in love, one season at a time. You'll also find favorite recipes from popular characters in the series, such as: Heidi's Arugula, Corn and Cherry Tomato Salad with Goat Cheese. Liz's Spaghetti for the Girls. Denise's Summer Berry Pie. With chapters for summer, spring, fall and winter, you can find the perfect recipe for everything from holiday get-togethers to cozy date nights, always using the freshest ingredients. And the heartwarming love story that is woven throughout is Susan Mallery at her finest. The more than 150 recipes and dozens of gorgeous photographs in this book will inspire you to find perfection in the simple and the seasonal. And with all of Fool's Gold with you in the kitchen, your every celebration will have a happy ending. Fans of Susan Mallery will love the exclusive short story included in this stunning cookbook! |
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As featured in the book and movie  Forks Over Knives, t he bestselling author of  The Starch Solution  and  The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve. |
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Delicious, fresh Vietnamese food is achievable any night of the week with this cookbook's 80 accessible, easy recipes. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR • The Washington Post  •  Eater • Food52  •  Epicurious •  Christian Science Monitor • Library Journal Drawing on decades of experience, as well as the cooking hacks her mom adopted after fleeing from Vietnam to America, award-winning author Andrea Nguyen shows you how to use easy-to-find ingredients to create true Vietnamese flavors at home—fast. With Nguyen as your guide, there’s no need to take a trip to a specialty grocer for favorites such as banh mi, rice paper rolls, and pho, as well as recipes for Honey-Glazed Pork Riblets, Chile Garlic Chicken Wings, Vibrant Turmeric Coconut Rice, and No-Churn Vietnamese Coffee Ice Cream. Nguyen’s tips and tricks for creating Viet food from ingredients at national supermarkets are indispensable, liberating home cooks and making everyday cooking easier. |
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This book "15-Day Keto Meal Plan For Beginners" begins with an overview of keto-friendly foods, foods to avoid, getting into ketosis, and how it operates in the body system. As we all know that starting the ketogenic diet can be compressive— there is so much to learn.  It is known that what is best for one's health is limiting dietary fat and eating lots of carbohydrates, especially "healthy whole grains." But the truth has been proven by diverse medical studies, is that eating more fat and low carbs are advantageous for the treatment of so many health problems. It can help you lose weight, stabilize blood sugar, increase energy, balance hormones, improve mental focus, and much more. You can use the book as a guide to help you get started. With the guide and recipes you will find in this book, you can end food obsession, cravings, and limitations through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-pity or breaking the banks. Amongst all the benefits you will enjoy inside this book includes: -45 super delicious meals -Complete 15-day meal plan -A graphic picture of each recipe -Nutritional values of each recipe -How to understand your ketone levels -Recommended ways on how to check your ketosis -A comprehensive guide for type 2 diabetes to avoid health complication while on a keto and lot more...   |
