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The definitive insider story of the cheating scandal that rocked Major League Baseball in 2019, bringing down high-profile coaches and players, and exposing a long-rumored "sign-stealing" dark side of baseball. By the fall of 2019, most teams around Major League Baseball suspected that the Houston Astros had been stealing signs for several years. The Astros had won the 2017 World Series and made the playoffs the next two seasons. All the while, opponents felt that Houston's hitters knew what pitches were coming. The ensuing scandal rivaled that of the 1919 "Black Sox" and the more recent steroid era, and became one of the most significant that the game had ever seen. The fallout ensnared many other teams, either as victims, alleged cheaters or both. The Los Angeles Dodgers felt robbed of a World Series title, and fended off accusations about their organization. Same for the New York Yankees. The Boston Red Sox were soon under investigation themselves. The New York Mets lost a promising manager before he ever managed a game. Andy Martino, an award-winning journalist who has covered Major League Baseball for more than a decade, has broken numerous stories about the Astros and sign-stealing in baseball. In Cheated , Martino takes readers behind the scenes and into the heart of the events that shocked the baseball world. With inside access to the people directly involved, Martino breaks down not only exactly what happened and when, but reveals the fascinating explanations of why it all came about. The nuance and detail of the scandal reads like a true sports whodunnit. How did otherwise good people like Astros' manager A.J. Hinch, bench coach Alex Cora and veteran leader Carlos Beltran find themselves on the wrong side of clear ethical lines? And did they even know when those lines had been crossed? Cheated is an explosive, electrifying read. |
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For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too. |
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The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes. |
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This book answers the "how to" questions about shooting technique. How do you hold the gun? How do you shoot fast? These questions and many more are answered inside. This material is geared for the USPSA, IPSC, or IDPA action shooting competitor. This is the revision to Ben Stoeger’s book “Practical Pistol”. This new edition is revised to reflect technique changes that have taken place over the last few years. The sport of Practical Shooting is changing quickly and becoming more competitive every day. This updated version of “Practical Pistol” is a must have for any serious USPSA or IDPA shooter. |
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The Detroit Red Wings are one of the most successful and unparalleled teams in the NHL, with 11 Stanley Cup victories and a perpetual playoff presence. Author Ken Daniels, as the longtime play-by-play voice for the Wings, has gotten to witness more than his fair share of that action up close and personal. Through singular anecdotes only Daniels can tell as well as conversations with current and past players, this book provides fans with a one-of-a-kind, insider's look into the great moments, the lowlights, and everything in between. Citizens of Hockeytown will not want to be without this book. |
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If you want to learn how to play cricket then check this "How To Play Cricket" guide. In this step-by-step guide, you will reap the following benefits: - Learn the basics of playing cricket. - Learn the areas of the cricket field. - Become good in the fielding position in the ground. - Learn how to bat - Learn how to catch the ball. - Learn how to bowl. - Learn how to field. - Learn how to do power play. - Learn the different formats of cricket. - And much more. Click "Buy" to get it now! |
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Out of Bounds: Inside the NBA's Culture of Rape, Violence, and Crime is a searing indictment of professional basketball players who live in a world where criminal laws and social norms don't exist, a world where they are given license to act above the law. On the court, they dazzle us with their spectacular physical feats. They generate millions of dollars of revenue for the NBA and their teams. They inspire adulation. But underneath all the glitz, the money, and alley-oops is a seamy underbelly, a rash of lawlessness that is gripping the NBA. Based on a first-of-its-kind investigation into the criminal histories of 177 NBA players from the 2001–2002 season, Out of Bounds shows that an alarming four out of every ten NBA players have a police record involving a serious crime. They are All-Stars and they are journeymen, involved in crimes ranging from armed robbery to domestic violence to gun possession to rape. Out of Bounds takes a hard look at shocking cases, with graphic accounts of physical and sexual violence and other outrageous conduct by players. In all, more than 250 people are named, including many prominent NBA players. It exposes the environment and culture that encourages such criminal behavior. It also explains the unique challenges these cases pose for law-enforcement agencies and prosecutors. And Out of Bounds takes readers inside the hidden yet critically vital role that lawyers, agents, and fame play in insulating criminally accused players from accountability. Author Jeff Benedict, an expert on athletes and crime, draws his conclusions from exhaustive research. In addition to his criminal-background checks, the author retrieved documents from law-enforcement agencies, courts, and private attorneys. He conducted more than 400 interviews with police officers, prosecutors, defense lawyers, players, agents, victims, witnesses, and coaches. What emerges is a disturbing and appalling picture of men who live above the law. A seminal and important work, Out of Bounds will forever change how we look at the NBA and its stars' lives of excess and privilege. |
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An in-depth, full-color, step-by-step guide to the new golf swing that has taken the PGA Tour by storm The traditional golf swing requires a level of coordination that few golfers have. So it's no surprise that, despite huge advances in club and ball technology, the average golf handicap in America has dropped by only one stroke since 1990. Maverick golf instructors Michael Bennett and Andy Plummer spent a decade researching the swing, eventually combining physiology and physics to create a method they dubbed the "Stack and Tilt." The result? Big-name pros like Mike Weir, Tommy Armour III, and Aaron Baddeley are already converts, and Bennett and Plummer are now two of the most soughtafter swing coaches in the game. Making these breakthroughs available to everyone, The Stack and Tilt Swing is a handsome, fully illustrated, complete course, packed with more than two hundred full-color photographs that make it easy for golfers at all levels to adopt this radical yet simple approach. Analyzing why the traditional swing won't work for most golfers, the authors explain the importance of keeping the upper body stacked over the lower body, while the spine tilts toward the target during the backswing, greatly reducing the inconsistencies created by the old-fashioned approach. Enhanced with practice routines, a troubleshooting list, test cases, and point-by-point assistance, this is the breakthrough guide to golf's hot new secret weapon. |
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- Je dois m’occuper des enfants. - Je travaille à temps plein. - Je n’ai jamais vraiment fait de sport. - J’ai fumé pendant 22 ans. Pour se convaincre de ne pas bouger, Nathalie Bisson disposait d’une foule de bonnes excuses. Elle aurait pu aussi invoquer le fait que son corps lui fait des misères : une maladie dégénérative s’attaque à ses articulations. Mais non. Au lieu d’un fauteuil roulant, elle a acheté un vélo stationnaire. En neuf ans, elle est passée de sédentaire à marathonienne. Sa recette? Elle a troqué la performance pour la persévérance et compris que rien ne sert de toujours courir. À la surenchère des chronos, elle oppose son «pace du bonheur», une cadence qui la fait alterner entre marche et course, selon les humeurs de son corps, avec le fil d’arrivée comme seul objectif. Et ce qui vaut pour la course vaut pour la vie! L’histoire de Nathalie Bisson est toute simple : c’est celle d’une femme qui avance toujours, un pas à la fois, jusqu’au bout. |
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Learning how to reloading ammunition can be a daunting task. Technical manuals and books full of arcane data can make the subject mysterious and overwhelming. No more! The Practical Guide to Reloading Ammunition teaches the subject in a fun, easy-to-understand, and safe manner. Starting from the very beginning, The Practical Guide to Reloading Ammunition will help readers understand the gear they need - and what can wait. Chapter by chapter, the book explains the entire process from brass cleaning to final inspection. Loaded with pictures and illustrations, the process is made simple and clear. With this book, readers will be reloading their own cost-effective ammunition quickly and safely.  The Practical Guide to Reloading ammunition focuses on the “how-to” aspects of reloading. Author Tom McHale explains.  “Think of reloading manuals as sheet music. And this book as Mrs. Clutterbuck’s piano lessons. If one develops a sudden urge to play Carnegie Hall, or even Bodean’s Wet Whistle Bar and Bait Shop, they could just order sheet music from the Internet. But it probably wouldn’t be the most direct path to ivory key success. Take some lessons first, then order the sheet music.” Although the author believes reading this book will be a far more pleasant experience than weekly lessons in Mrs. Clutterbuck’s den, the idea is the same. The guide will teach aspiring reloaders how to get started.  Topics Include:  • Why take up reloading? • Is reloading right for you? • What equipment do you need? • Cleaning and processing brass. • The reloading process: step by step. • Pistol caliber reloading. • Rifle caliber reloading. • Buying reloading components. • Advanced equipment options - how gear can speed up the process. • Introduction to advanced topics. |
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On Friday 14 June 1968 Suhaili, a tiny ketch, slipped almost unnoticed out of Falmouth harbour steered by the solitary figure at her helm, Robin Knox-Johnston. Ten and a half months later Suhaili, paintwork peeling and rust streaked, her once white sails weathered and brown, her self-steering gone, her tiller arm jury rigged to the rudder head, came romping joyously back to Falmouth to a fantastic reception for Robin, who had become the first man to sail round the world non-stop single-handed. By every standard it was an incredible adventure, perhaps the last great uncomputerised journey left to man. Every hazard, every temptation to abandon the astounding voyage came Robin's way, from polluted water tanks, smashed cabin top and collapsed boom to lost self-steering gear and sheered off tiller, and all before the tiny ketch had fought her way to Cape Horn, the point of no return, the fearsome test of any seaman's nerve and determination. A World of My Own is Robin's gripping, uninhibited, moving account of one of the greatest sea adventures of our time. An instant bestseller, it is now reissued for a new generation of readers to be enthralled and inspired. |
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The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: · New and Experienced plans for criteriums, road races, and cyclocross · New, Experienced, and Competitive plans for century rides and Gran Fondos · Gravel racing and ultraendurance mountain biking plans · Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performance—all in the time you have right now. |
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It ought to be just a game, but basketball on the playgrounds of Coney Island is much more than that — for many young men it represents their only hope of escape from a life of crime, poverty, and despair. In The Last Shot, Darcy Frey chronicles the aspirations of four of the neighborhood’s most promising players. What they have going for them is athletic talent, grace, and years of dedication. But working against them are woefully inadequate schooling, family circumstances that are often desperate, and the slick, brutal world of college athletic recruitment. Incisively and compassionately written, The Last Shot introduces us to unforgettable characters and takes us into their world with an intimacy seldom seen in contemporary journalism. The result is a startling and poignant expose of inner-city life and the big business of college basketball. |
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“A fascinating and beautifully written love letter to water. I was enchanted by this book." —Rebecca Skloot, bestselling author of  The Immortal Life of Henrietta Lacks An immersive, unforgettable, and eye-opening perspective on swimming—and on human behavior itself.   We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not naturalborn swimmers. We must be taught. Our evolutionary ancestors learned for survival; today, swimming is one of the most popular activities in the world. Why We Swim is propelled by stories of Olympic champions, a Baghdad swim club that meets in Saddam Hussein’s former palace pool, modern-day Japanese samurai swimmers, and even an Icelandic fisherman who improbably survives a wintry six-hour swim after a shipwreck. New York Times contributor Bonnie Tsui, a swimmer herself, dives into the deep, from the San Francisco Bay to the South China Sea, investigating what it is about water that seduces us, and why we come back to it again and again. The result is an immersive, unforgettable, and eye-opening perspective on swimming—and on human behavior itself.   |
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Get yourself in the perfect knot with this ultimate guide to knots for every occasion. Knots! The Complete Visual Guide is the essential guide to knowing and tying knots for every purpose. From figure-of-eights to reef knots and highwayman's hitches to monkey's fists, this ebook includes every knot you ever thought you needed to tie--and more! Covering more than 100 knots for climbing, sailing, horse riding, survival, and fishing as well as for gardening, DIY, medical, and decorative purposes, the clear layout and photographs of every step will move you up from knot-tying novice in no time. You'll also learn all about the different types of knots and the fascinating stories behind how many of them came into being as well as their original functions. Knots! The Complete Visual Guide is the ideal book to have on hand for whenever a knot is needed, so grab a copy now and be prepared for every scenario. |
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“If you’re only going to read one Everest book this decade, make it  The Third Pole...  a riveting adventure.”— Outside Shivering, exhausted, gasping for oxygen, beyond doubt . . .   A hundred-year mystery lured veteran climber Mark Synnott into an unlikely expedition up Mount Everest during the spring 2019 season that came to be known as “the Year Everest Broke.” What he found was a gripping human story of impassioned characters from around the globe and a mountain that will consume your soul—and your life—if you let it.   The mystery? On June 8, 1924, George Mallory and Sandy Irvine set out to stand on the roof of the world, where no one had stood before. They were last seen eight hundred feet shy of Everest’s summit still “going strong” for the top. Could they have succeeded decades before Sir Edmund Hillary and Tenzing Norgay? Irvine is believed to have carried a Kodak camera with him to record their attempt, but it, along with his body, had never been found. Did the frozen film in that camera have a photograph of Mallory and Irvine on the summit before they disappeared into the clouds, never to be seen again? Kodak says the film might still be viable. . . .   Mark Synnott made his own ascent up the infamous North Face along with his friend Renan Ozturk, a filmmaker using drones higher than any had previously flown. Readers witness first-hand how Synnott’s quest led him from oxygen-deprivation training to archives and museums in England, to Kathmandu, the Tibetan high plateau, and up the North Face into a massive storm. The infamous traffic jams of climbers at the very summit immediately resulted in tragic deaths. Sherpas revolted. Chinese officials turned on Synnott’s team. An Indian woman miraculously crawled her way to frostbitten survival. Synnott himself went off the safety rope—one slip and no one would have been able to save him—committed to solving the mystery.   Eleven climbers died on Everest that season, all of them mesmerized by an irresistible magic. The Third Pole is a rapidly accelerating ride to the limitless joy and horror of human obsession. |
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The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. In his highly original and groundbreaking book, noted PGA coach and Buddhist instructor, Dr. Joseph Parent, draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings. |
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Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. Some of Rotella's maxims include: -On the first tee, a golfer must expect only two things of himself: to have fun, and to focus his mind properly on every shot. -Golfers must learn to love 'the challenge when they hit a ball into the rough, trees, or sand. The alternatives—anger, fear, whining, and cheating—do no good. -Confidence is crucial to good golf. Confidence is simply the aggregate of the thoughts you have about yourself. -It is more important to be decisive than to be correct when preparing to play any golf shot or putt. Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player. |
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When the going gets tough, the tough start changing. Difficult times call for different solutions. In his global bestseller, Legacy , James Kerr goes deep into the heart of the world's most successful team, the New Zealand All Blacks, to help understand what it takes to bounce back from adversity and still reach the top. It is a book about leading a team or an organisation - but, more importantly, about leading a life. The kind of life that you want to lead. In today's volatile, uncertain, complex and ambiguous environment, personal leadership has never been more relevant and Legacy goes to the heart of how great leaders - and we are all leaders - 'reboot' and reframe their future. It is a truly life-defining read that addresses the big questions - values, vision, mindset and purpose - that, when answered, build the foundation for resilience, excellence and sustained success. This book will change your life. Champions do extra. They sweep the sheds, follow the spearhead, and keep a blue head. They are good ancestors and plant trees they'll never see. |
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Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella. Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot , Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your lifetime chasing greatness—and having a ball while doing it. |
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Ben Hogan, author of The Modern Fundamentals of Golf ,  believed that golfers with average coordination could learn to break 80 if they applied themselves intelligently to learning his concepts.   Author Mike Stair has created this companion piece from the position of an average golfer.  He has benefited from Mr. Hogan's instruction and has applied more than thirty years of teaching and analysis to the clarification of Hogan's more obscure instructions.  If you are eager to improve your game, and wish someone could explain it in terms you can make sense of, this book will help lower your score while raising your appreciation for Ben Hogan and the game he played so well. |
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An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery. |
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Over 500,000 hockey fans follow Bob McKenzie on Twitter and millions more on TSN—no one has the access or breadth and depth of experience when it comes to the hockey. Now in his very first book on the NHL, Bob goes behind the scenes, covering the inside stories, the lesser-known personalities and the events that shape Canada’s game. He talks to Bobby Orr about Connor McDavid (touted as “the next Crosby”), reveals the actual stats that NHL coaches and scouts use, and explores what it’s like to be Don Cherry’s son. Entertaining, insightful and a damn good read, Hockey Confidential is a must for every hockey fan. |
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What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations. |
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning , a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport. Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide , Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines to help you prepare for your most epic runs. You will read engaging stories of Koerner's own training and racing as well as insights and practical advice on trail running technique, proper fueling, race day game plans, and key mental strategies to carry you to the finish line. The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. |
