Wednesday, July 21, 2021

iTunes Store: Top 25 Books in Health, Mind & Body 2021-07-21

Brianna Wiest - 101 Essays That Will Change the Way You Think artwork 101 Essays That Will Change the Way You Think
Brianna Wiest
Genre: Spirituality
Price: $12.99
Publish Date: November 11, 2016
Publisher: Thought Catalog Books
Seller: The Thought & Expression Co. LLC

In her second compilation of published writing, Brianna Wiest explores pursuing purpose over passion, embracing negative thinking, seeing the wisdom in daily routine, and becoming aware of the cognitive biases that are creating the way you see your life. This book contains never before seen pieces as well as some of Brianna's most popular essays, all of which just might leave you thinking: this idea changed my life.



Dale Carnegie - How to Win Friends and Influence People artwork How to Win Friends and Influence People
Dale Carnegie
Genre: Self-Improvement
Price: $0.99
Publish Date: April 04, 2014
Publisher: Mustbe Interactive
Seller: Mustbe Interactive

How to Win Friends and Influence People is one of the first best-selling self-help books ever published. Written by Dale Carnegie and first published in 1936, it has sold 15 million copies world-wide.



Brianna Wiest - The Mountain Is You artwork The Mountain Is You
Transforming Self-Sabotage Into Self-Mastery
Brianna Wiest
Genre: Self-Improvement
Price: $11.99
Publish Date: May 31, 2020
Publisher: Thought Catalog Books
Seller: The Thought & Expression Co. LLC

This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.



Bessel van der Kolk, M.D. - The Body Keeps the Score artwork The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk, M.D.
Genre: Psychology
Price: $15.99
Publish Date: September 25, 2014
Publisher: Penguin Publishing Group
Seller: Penguin Random House Canada

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this  New York Times  bestseller   Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In  The Body Keeps the Score , he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists,  The Body Keeps the Score  exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.



Rebecca Campbell - Letters to a Starseed artwork Letters to a Starseed
Messages and Activations for Remembering Who You Are and Why You Came Here
Rebecca Campbell
Genre: Spirituality
Price: $1.99
Publish Date: May 18, 2021
Publisher: Hay House
Seller: Penguin Random House Canada

Rebecca Campbell offers readers an illuminating guide to understanding their soul and discovering why it chose to incarnate at the moment it did. Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth with author of The Starseed Oracle , Rebecca Campbell. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time? As a planet, we are waking up to the fact that the ancient prophecies and warnings from the elders and wise ones are no longer predictions, but our waking reality. They are not just coming or even near... we are living them right now. What we do now matters to the future of this planet. And we all have a role to play. Do you remember why you have come? We are living in a time between myths and stories, and are currently re-weaving the fabric of life on Earth. Throughout this book, Rebecca shares insights and experiences illuminating the connection between our souls, the Earth and the cosmos, to encourage you to commit fully to your incarnation, embrace your human experience and plant yourself here. Part guide, part activation and part encouragement, Letters to a Starseed is a deeply soulful and mystical book that will help you to uncover your cosmic origins, be more present to your life and remember why you chose to be here now at this pivotal stage of human history.



Courtney Marchesani - Four Gifts of the Highly Sensitive artwork Four Gifts of the Highly Sensitive
Embrace the Science of Sensitivity, Heal Anxiety and Relationships, and Connect Deeply with Your World
Courtney Marchesani
Genre: Self-Improvement
Price: $1.99
Publish Date: February 16, 2021
Publisher: Hay House
Seller: Penguin Random House Canada

Utilize the science of sensitivity to help you maximize your gifts of empath, intuition, vision, and expression. Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.



Oprah Winfrey & Bruce D. Perry - What Happened to You? artwork What Happened to You?
Conversations on Trauma, Resilience, and Healing
Oprah Winfrey & Bruce D. Perry
Genre: Psychology
Price: $14.99
Publish Date: April 27, 2021
Publisher: Flatiron Books
Seller: Macmillan

#1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.” —Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.



Steven D. Farmer, Ph.D - Animal Spirit Guides artwork Animal Spirit Guides
An Easy-to-Use Handbook for Identifying and Understanding Your Power Animals and Animal Spirit Helpers
Steven D. Farmer, Ph.D
Genre: Spirituality
Price: $0.99
Publish Date: November 01, 2006
Publisher: Hay House
Seller: Penguin Random House Canada

AN EASY-TO-USE HANDBOOK FOR IDENTIFYING AND UNDERSTANDINGYOUR POWER ANIMALS AND ANIMAL SPIRIT HELPERS After the publication of his best-selling book Power Animals, many people inquired about the meaning of spirit animals that were not contained in that work. In Animal Spirit Guides, Dr. Farmer provides concise, relevant details about the significance of more than 200 animals that may come to you in physical or symbolic form as guides and teachers. With each animal listed, you’ll find general meanings of the visitation; practical ways that they can help you as spirit guides; and how, as your power animal, they reflect characteristics that you possess. You’ll also find a "whom-to-call-on" section that will tell you which animal spirit guide to call on for any specific purpose.



Neel Burton - Hide and Seek: The Psychology of Self-Deception artwork Hide and Seek: The Psychology of Self-Deception
Neel Burton
Genre: Psychology
Price: $0.99
Publish Date: January 29, 2019
Publisher: Acheron Press
Seller: Draft2Digital, LLC

Nothing is more fatiguing nor, in the long run, more exasperating than the daily effort to believe things which daily become more incredible. To be done with this effort is an indispensable condition of secure and lasting happiness.  —Bertrand Russell Self-deception is common and universal, and the cause of most human tragedies. Of course, the science of self-deception can help us to live better and get more out of life. But it can also cast a murky light on human nature and the human condition, for example, on such exclusively human phenomena as anger, depression, fear, pity, pride, dream making, love making, and god making, not to forget age-old philosophical problems such as selfhood, virtue, happiness, and the good life. Nothing, in the end, could possibly be more important. ◆ Grab your copy now and start seeing things you never saw. Burton provides an excellent explanation of how we use psychological defence mechanisms to protect ourselves from painful truths.   —The Psychiatrist ★★★★★  Profound, wise and very interesting.   —Dennis Littrell ★★★★★  Sharp as a scalpel.  —Adrian Bailey About the author Dr Neel Burton is a psychiatrist, philosopher, and wine-lover who lives and teaches in Oxford, England. He is a Fellow of Green-Templeton College in the University of Oxford, and the recipient of the Society of Authors' Richard Asher Prize, the British Medical Association's Young Authors' Award, the Medical Journalists' Association Open Book Award, and a Best in the World Gourmand Award. His work has featured in the likes of Aeon, the Spectator, and the Times, and been translated into several languages.



Mark Manson - The Subtle Art of Not Giving a F*ck artwork The Subtle Art of Not Giving a F*ck
A Counterintuitive Approach to Living a Good Life
Mark Manson
Genre: Self-Improvement
Price: $12.99
Publish Date: September 13, 2016
Publisher: Harper
Seller: Harper Collins Canada Limited

#1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.



Vex King - Healing Is the New High artwork Healing Is the New High
A Guide to Overcoming Emotional Turmoil and Finding Freedom
Vex King
Genre: Spirituality
Price: $1.99
Publish Date: April 13, 2021
Publisher: Hay House
Seller: Penguin Random House Canada

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1  Sunday Times  bestselling author Vex King.   Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include:   ·   Working with your body’s energy ·   Exploring and raising your inner vibration  ·   Creating positive relationships  ·   Exploring your personal history and rewriting limiting beliefs  ·   Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.



Robert Greene & Joost Elffers - The 48 Laws of Power artwork The 48 Laws of Power
Robert Greene & Joost Elffers
Genre: Self-Improvement
Price: $22.99
Publish Date: September 01, 1998
Publisher: Penguin Publishing Group
Seller: Penguin Random House Canada

Amoral, cunning, ruthless, and instructive, this multi-million-copy  New York Times  bestseller   is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that  People  magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.   Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package,  The 48 Laws of Power  is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.



Brené Brown - Daring Greatly artwork Daring Greatly
How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brené Brown
Genre: Self-Improvement
Price: $2.99
Publish Date: September 11, 2012
Publisher: Penguin Publishing Group
Seller: Penguin Random House Canada

The #1  New York Times  bestseller. More than 2  million copies sold! Look for BrenĂ© Brown’s new podcast,  Dare to Lead,  as well as her ongoing podcast  Unlocking Us ! From thought leader BrenĂ© Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.   “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly. ”— Theodore Roosevelt Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, BrenĂ© Brown PhD, LMSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.” Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.



Brené Brown - The Gifts of Imperfection artwork The Gifts of Imperfection
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brené Brown
Genre: Self-Improvement
Price: $17.99
Publish Date: September 20, 2010
Publisher: Hazelden Publishing
Seller: Simon & Schuster Canada

When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness. They insist, “I am not worthy.” But we  are  worthy—of self-discovery, personal growth, and boundless love. With BrenĂ© Brown’s game-changing  New York Times  bestseller  The Gifts of Imperfection —which has sold  more than 2 million copies  in more than  30 different languages,  and  Forbes  recently named  one of the "Five Books That Will Actually Change Your Outlook On Life" —we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world. A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work BrenĂ© Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts” are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life. Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.



Heidi Murkoff - What to Expect When You're Expecting artwork What to Expect When You're Expecting
Heidi Murkoff
Genre: Health, Mind & Body
Price: $11.99
Publish Date: May 31, 2016
Publisher: Workman Publishing Company
Seller: Workman Publishing Co., Inc.

America’s pregnancy bible answers all your baby questions. When can I take home a pregnancy test?How can I eat for two if I’m too queasy to eat for one?Can I keep up my spinning classes?Is fish safe to eat? And what’s this I hear about soft cheese?Can I work until I deliver? What are my rights on the job?I’m blotchy and broken out—where’s the glow?Should we do a gender reveal? What about a 4-D ultrasound?Will I know labor when I feel it?Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.  



Rebecca Campbell - Rise Sister Rise artwork Rise Sister Rise
A Guide to Unleashing the Wise, Wild Woman Within
Rebecca Campbell
Genre: Self-Improvement
Price: $1.99
Publish Date: October 04, 2016
Publisher: Hay House
Seller: Penguin Random House Canada

Rise Sister Rise is for the women who agreed at soul level to be here at this stage in history to lead this global shift that the mystics of all of the ages have predicted: the return of the mother and the rise of the feminine. It is essentially a call to arms for women to rise up, tell their truth, and lead. Most women have spent much of their working lives "making it" in a man’s world, leaning on patriarchal methods of survival in order to succeed, dulling down their intuition, and ignoring the fierce power of their feminine. They have ignored the cycles of the feminine in order to survive in a patriarchal linear system – but now the world has changed. Rise Sister Rise is a transmission that calls the innate feminine wisdom to rise. It is about healing the insecurities, the fears, and the inherited patterns that stop women trusting the Shakti (power) and wisdom (intuition) that effortlessly flows through them. It's about recognizing all of the ways we have been keeping ourselves contained and restrained in effort to fit into a certain archetype of woman. It’s about co-creating a whole new archetype of woman – a woman who does not keep herself small in order to make others feel more comfortable. A woman who knows like she knows like she knows that she is not her body weight, her sexual partners, or her career. A woman who deeply respects the wise woman in her life and cultivates her own wisdom every single day. Full of tools, calls to action, contemplative questions, rituals, and confrontational exercises, this book teaches women that it is safe to let Shakti rise, safe to trust their intuition, and safe to take leaps of faith – because in healing ourselves we are healing the world.



Esther Hicks & Jerry Hicks - Money, and the Law of Attraction artwork Money, and the Law of Attraction
Learning to Attract Wealth, Health, and Happiness
Esther Hicks & Jerry Hicks
Genre: Spirituality
Price: $1.99
Publish Date: August 12, 2008
Publisher: Hay House
Seller: Penguin Random House Canada

This Leading Edge work by Esther and Jerry Hicks, who present the teachings of the Non-Physical consciousness Abraham, explains that the two subjects most chronically affected by the powerful  Law of Attraction are financial and physical well-being .  This book will shine a spotlight on each of the most significant aspects of your life experience and then guide you to the conscious creative control of  every  aspect of your life, and also goes right to the heart of what most of you are probably troubled by:  money and physical health . Not having enough money or not having good health puts you in the perfect position for creating more of that which you do not have. This book has been written to deliberately align you with the most powerful law in the universe – the  Law of Attraction – so that you can make it work specifically for you. Also included is a download link for free audio (excerpted from a live Abraham-Hicks workshop) that features the Art of Allowing your physical and financial well-being to come through.



Pam Grout - Thank & Grow Rich artwork Thank & Grow Rich
A 30-Day Experiment in Shameless Gratitude and Unabashed Joy
Pam Grout
Genre: Self-Improvement
Price: $1.99
Publish Date: August 30, 2016
Publisher: Hay House
Seller: Penguin Random House Canada

There are a lot of gratitude books out there, but none quite like this, which comes with actual gifts: a sign, a totem, an answer, and a present from the natural world! Most of us believe we can think our way out of problems. We believe that if we just exert enough mental effort, we will pull up a solution to whatever ails us. And that has gotten us nowhere. So in this book, we’re going to forget thinking . . . and start thanking. This playful but easy practice has the power to reconnect us with our true nature. When we observe the world from a place of gratitude, when we use our attention to spot beauty and gaze at wonder, we tune in to a frequency of magic. This joy channel is the most powerful on the planet and has the capability to radically change our lives. Brazen gratitude provides a portal—an entry point—straight into the heart of the field of infinite possibilities described in Pam Grout ’s bestseller E-Squared . It enables you to align with the spaciousness of the cosmic energy field, the spaciousness that makes your life a love-shining prism. Thanking puts you on an energetic frequency—a vibration—that calls in miracles and will make you rich (in spirit), happy, and madly in love (with life). This book also offers a different perspective on abundance, which is not just financial capital. It shows readers how to grow and expand creative capital, social capital, rip-roaring good times capital, and much, much more!



Anthony William - Medical Medium Thyroid Healing artwork Medical Medium Thyroid Healing
The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
Anthony William
Genre: Health, Mind & Body
Price: $1.99
Publish Date: November 07, 2017
Publisher: Hay House
Seller: Penguin Random House Canada

The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people —women especially —are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away —people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease. In Medical Medium Thyroid Healing , Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.



Jordan B. Peterson - 12 Rules for Life artwork 12 Rules for Life
An Antidote to Chaos
Jordan B. Peterson
Genre: Psychology
Price: $15.99
Publish Date: January 23, 2018
Publisher: Random House of Canada
Seller: Penguin Random House Canada

#1 NATIONAL BESTSELLER  #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life  shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.



Nick Ortner - The Tapping Solution artwork The Tapping Solution
A Revolutionary System for Stress-Free Living
Nick Ortner
Genre: Self-Improvement
Price: $1.99
Publish Date: April 02, 2013
Publisher: Hay House
Seller: Penguin Random House Canada

In the  New York Times  best-selling book  The Tapping Solution , Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement.  In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives.  Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In  The Tapping Solution , Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be.  Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.



Michael Neill - The Space Within artwork The Space Within
Finding Your Way Back Home
Michael Neill
Genre: Self-Improvement
Price: $1.99
Publish Date: May 03, 2016
Publisher: Hay House
Seller: Penguin Random House Canada

There is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love. And when you explore this space more deeply, you will find yourself growing closer and closer to the divine, even if you're not sure there is such a thing and wouldn't know how to talk about it if there was. Every problem we have in life is the result of losing our bearings and getting caught up in the content of our own thinking; the solution to every one of those problems is to find our way back home.This is both the invitation and the promise of this book. One problem. One solution. Infinite possibilities. Are you ready to begin?



Richard C. Schwartz & Alanis Morissette - No Bad Parts artwork No Bad Parts
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Richard C. Schwartz & Alanis Morissette
Genre: Psychology
Price: $12.99
Publish Date: July 06, 2021
Publisher: Sounds True
Seller: Sounds True Inc

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.   Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”   Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts , you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:   • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more   IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”



Robert Holden PhD - Shift Happens! artwork Shift Happens!
How to Live an Inspired Life...Starting Right Now!
Robert Holden PhD
Genre: Self-Improvement
Price: $1.99
Publish Date: September 01, 2011
Publisher: Hay House
Seller: Penguin Random House Canada

Two caterpillars were crawling along a tree branch one day when a butterfly flew overhead. One caterpillar said to the other, "You will never get me up in one of those things." Shift Happens! is about personal alchemy and inner transformation. Some people "go" through life; and other people "grow" through life. Shift Happens! ­celebrates your unlimited potential to grow, blossom, and evolve-in spite of everything. It is a book of hope. The term personal alchemy describes the ability to take a piece of dirt, roll it around a few times, and fashion it into a pearl. This is what an oyster does. Personal alchemy is what your grandmother called turning lemons into lemonade. It is what old wizards described as turning straw into gold. Shift Happens! is about staying open all hours for miracles. Success, love, and happiness are only ever one thought away at most. One new perception, one fresh thought, one act of surrender, one change of heart, one leap of faith, can change your life forever.



Matthew Dowd - Revelations on the River artwork Revelations on the River
Being a Prophet for Your Own Path
Matthew Dowd
Genre: Self-Improvement
Price: $19.99
Expected Publish Date: September 07, 2021
Publisher: Skyhorse
Seller: Simon & Schuster Canada

At a moment of incredible change and profound disruption, all of us are examining our lives and delving into the meaning of our journey. Through a global pandemic, economic upheaval, and fundamental adjustments in our way of life, each of us are looking for how to navigate the rapids and bends as we move forward in discovery with a desire for connection.     Taking us along on his own journey with its ups and downs, renowned thought leader Matthew Dowd presents Revelations on the River: Being a Prophet for Your Own Path, an inspirational book of his revelations on key questions and lessons he learned that apply to each one of us. Through an examination of steps in his own personal story along with lessons learned from world leaders in history encompassing spirituality and politics, he reveals both practical and spiritual epiphanies that are applicable to each of us as we struggle to discover the truth in a troubled world.   Revelations on the River visits key topics like love, fears and trauma, forgiveness and reconciliation, faith and science, interconnection, and legacies. This examination of values that bind us together and that can lead us to a more enlightened place is an opening for contemplation for not only our own individual worlds, but for those who want to lead in the larger communities and world we all inhabit.