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Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts designed to give your brain the greatest stimulation and regeneration possible. Whole Motion is divided into two main sections. In the Movement section, Beres looks at the movement science and neuroscience behind Feldenkrais, strength training, HIIT, yoga, and meditation. He reveals the latest research behind each movement discipline and incorporates anecdotal examples from clients and students. He also includes information on when and why to perform each exercise. In the Mind section, Beres investigates the other side of fitness: nutrition, regeneration, flow, and disruption, as well as how to choose music for optimal workouts and the neurological cost of distraction. This section is the lifestyle component, focusing on how to create the best environment to achieve a sense of completeness in brain and body. |
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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.       Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.       Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each dayA step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growthA neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever. |
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Conseils, astuces et plus de 50 exercices. S'éloigner des maladies nécessite de prendre soin de sa santé dans sa globalité. Dans Plus jamais malade !, je présente mes meilleurs conseils, astuces et exercices pour : améliorer sa santé articulaire et cardiovasculaire, son sommeil, sa mémoire et son attention ; profiter pleinement des bienfaits de l'alimentation, du mouvement, de la respiration et de la marche ; favoriser la motivation et la valorisation de soi. Chaque exercice est abondamment illustré et accompagné d'un code QR menant à une démonstration vidéo. Les bénéfices de cette démarche sont indéniables : réduction de la fatigue, soulagement de la douleur et amélioration de la gestion du stress, pour dire au revoir aux maladies. Assurément, on prend goût au fait de se sentir mieux ! Denis Fortier est physiothérapeute (l'équivalent de kinésithérapeute, en France) depuis plus de trente ans. Vulgarisateur scientifique et clinicien reconnu, il détient une maîtrise en pratiques de la réadaptation de l'Université de Sherbrooke. Lauréat du prix Excellence de l'Ordre professionnel de la physiothérapie du Québec, ses livres sont publiés à travers le monde. Sa chaîne YouTube compte plus de 735 000 abonnés. Illustrations de Cyril Doisneau |
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"This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on." — Publisher's Weekly As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are “Dear Abby” meets Sex and the City meets Dr. Oz. They’re realistic in their approach with¬out getting too technical. They know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn’t?) While many people may feel comfortable asking their best friend, they really want expert advice. That’s where this book will help. Based on their twenty-five years of combined experience in the health field, Schapiro and Rich are able to cover the multitude of questions that constantly top the list, including: Is eating a wrap healthier than eating a bagel sandwich? Is it time to get on the gluten-free bandwagon? I have salads for lunch every day, and I’m still not losing weight. What am I doing wrong? I’m tired of feeling tired. What can I do to lose the urge to snooze? I eat well, so what’s the point of a multivitamin? They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many “rules” out there, this book gives readers the tools to sort through the BS and know what is truly important and actually relevant to their health. |
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N'ayez plus peur de l'attachement ! Non, il ne faut pas forcément être fort et indépendant de sa moitié lorsqu'on veut vivre heureux en couple. Oui, l'amour est fait de liens, qu'il faut comprendre, identifier et chouchouter. À l'encontre du discours ambiant sur la nécessaire indépendance émotionnelle et affective qui serait la base de l'équilibre d'un couple, Sue Johnson s'inspire dans son livre de la théorie de l'attachement de John Bowlby : l'être humain, y compris adulte, est non seulement par essence un être de relations et d'attachements mais, surtout, il a besoin de ces liens pour être heureux, et notamment en amour. Les nier ne peut conduire qu'à des frustrations à l'image de l'enfant qui, privé de sa mère un moment, s'accroche à elle de façon excessive par la suite, se renferme ou feint l'indifférence. Elle développe donc dans ce qui constitue ici en quelque sorte un plaidoyer pour la dépendance : le concept original de Thérapie de Couple Centrée sur les Émotions (TCE ou EFT pour Emotionally Focused Couple Therapy). Thérapie qu'elle a construite et mise en pratique depuis plus de 25 ans, auprès des couples qui l'ont consultée, avec des résultats étonnants... Bonne route vers l'épanouissement amoureux ! |
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It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment. |
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This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. |
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The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure , she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function •Bioidentical hormones—most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life. |
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An easy way to quit smoking? Allen Carr's Easy Way to Stop Smoking  is a self-help classic, with over 15m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the Canada. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach. • No weight gain, no willpower, no withdrawal • Removes the psychological need to smoke as you smoke • No fear of living life without your "little friend" • Feel great from the minute you put out your final cigarette Praise for the Carr Method: "To say it was miraculous would not be hyperbole." Hamilton Spectator "Being a smoker is like being trapped in a complicated maze. It's as if Allen Carr has a plan of that maze." Sir Anthony Hopkins "I can't imagine ever lighting up again. I have no desire to. I can honestly say I think I'm done for good now." National Post "It worked for me and about twenty of my friends. Seriously!" Jason Mraz "All eight of my friends who resolved to quit smoking last year did so successfully by reading this book." Now Newspaper |
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NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0 Forget “try harder.” When your brain works differently, you need to try different .   Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.   In How to ADHD , Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:   • Boost the signal and decrease the noise . Facilitate focus by putting your goals where you can see them and fighting distractions with distractions. • Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less. • Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something. • Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.   With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process. |
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Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they’re not performing well enough. The Bulletproof Diet isn’t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success. |
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#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives. |
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Updated multiple times every year, America’s pregnancy bible answers all your questions. When can I take an at-home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I’m blotchy and broken out—where’s the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will I know labor when I feel it? Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.   |
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We’ve read about some in history books and followed the lives of others in the media. We know their mistakes, their struggles, and their joys. But have you ever wondered how celebrities and other public figures would reflect on their lives since they passed? Channeled by a psychic medium and written in interview format, Conversations with History takes us on a unique journey with 22 spirits who were famous (or infamous) during their time on Earth, ranging from 600 B.C. to A.D. 2011. Renowned personalities—from Charlemagne, Ben Franklin, and Eva Perón to Gandhi, Walt Disney, and Steve Jobs—have returned with the clarity that can be gained only from the Other Side. These spirits are taking center stage one more time to offer new insights into their lives and share important messages with us about abundance and prosperity, love and relationships, creativity and art, personal responsibility for the world around us, and the legacy we leave for future generations. In every interview, there are simple but powerful lessons that we can use to improve our lives every day. |
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The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power. |
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Get the facts about the biggest beauty and skincare trends from Instagram’s cosmetic chemist Dr. Michelle Wong. Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is “clean beauty” as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends and tells you what you really need to know about the products you use every day, form good habits, and learn what really works. Decipher the ingredients that make up your favorite shampoo, find out the facts about tweakments and chemical peels, and discover whether beauty brands can ever be truly sustainable.  Featuring over 100 frequently asked questions, informative graphics, and backed up by the latest research, cosmetic chemist and science educator Dr. Michelle Wong (a.k.a. Lab Muffin Beauty Science) has the answers we need to make the most of our beauty and body-care routines. |
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Are you ready to make changes in your life—but feel something is holding you back? Is your soul asking you to take a leap—but you’re too afraid to take it? Are you ready for something new—but aren’t sure where to start? If this sounds like you, the book you hold in your hands will give you the courage and faith you need to jump across the threshold from where you are—to where you want to be. Jump . . . and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most. With a series of effective exercises, coach and author Nancy Levin will walk you through your fear, usher you up to the moment of jumping, and help you navigate what awaits on the other side. Whether you want to switch careers, move to a different part of the world, set boundaries with someone in your life, or increase your capacity for self-love, Jump . . . and Your Life Will Appear will support you on a practical path from start to finish. |
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INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong. |
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“[A] revolutionary road map for people suffering from depression, anxiety, bipolar disease . . . almost any brain disorder." —Mark Hyman, MD, New York Times bestselling author of Young Forever Discover the surprising link between your metabolism and mental health in this cutting-edge guide with practical advice for treatment and care. Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain .  Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. This groundbreaking guide pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. Inside, Palmer reveals: Why classifying mental disorders as “separate” conditions is misleadingThe clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsyThe link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and traumaThe evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolismNew treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world. |
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Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939. Les premiers chapitres expliquent le programme de rétablissement de l’alcoolisme des AA – les Douze Étapes d’origine – et raconte les histoires personnelles des cofondateurs des AA, Bill W. et le Dr. Bob. Dans les pages qui suivent, plus de 40 membres des AA partagent sur comment ils ont arrêté de boire et trouvé un mode de vie plus sain et plus serein au sein du Mouvement des Alcooliques anonymes. Qu’il en soit lu des passages lors de réunion, qu’on le lise de manière privée pour des réflexion personnelles, ou que l’on travaille dessus avec un parrain ou une marraine, le Gros Livre peut être une source d’inspiration et de réconfort, et un guide sur le chemin du rétablissement. . Cette quatrième édition du livre Les Alcooliques anonymes a été approuvée par la Conférence des Services généraux. |
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A practical and evidence-backed approach for improving egg quality and fertility— fully revised and updated in 2023. The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. Based on a vast array of scientific research, It Starts with the Egg provides a comprehensive program for improving egg quality in three months, with specific advice tailored to a variety of fertility challenges— including endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage. With concrete strategies such as minimizing exposure to common toxins, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby. |
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Écrit par et pour les détenus alcooliques, ce petit volume sans agrafe contient 26 histoires de membres des AA qui ont trouvé le chemin du Mouvement et qui sont devenus abstinents derrière les barreaux. Tous ces individus nous révèlent comment, à travers le programme des Alcooliques anonymes, ils ont transformé leurs vies et trouvé la sérénité malgré leur environnement. L’un après l’autre, ces alcooliques en rétablissement – de tous les âges et de tous les types – partagent comment ils ont compris qu’aucune prison n’était aussi terrible que celle de l’alcoolisme actif. Une histoire nous dit : « Il peut sembler étrange de se sentir libre en prison. C’est pourtant ce que je ressens. J’ai connu plus de liberté au cours des 15 derniers mois qu’au cours de mes 32 années de vie. » Plein de franche honnêteté, de révélations personnelles, et par-dessus tout, d’espoir au cœur de circonstances des plus difficiles, Les AA en prison : d’un détenu à l’autre , est une publication importante pour les alcooliques détenus ainsi que pour les membres des AA engagés dans le service au sein des établissements correctionnels. Les AA en prison : d’un détenu à l’autre a été approuvé par la Conférence des Services généraux des Alcooliques anonymes. |
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This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life. ” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go , he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth. |
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Avez-vous parfois l'impression de tourner en rond dans votre cheminement personnel? Vous arrive-t-il de voir resurgir un problème que vous pensiez avoir résolu? Peut-être ne cherchez-vous pas au bon endroit. Ce nouveau livre de Lise Bourbeau, aussi concret que les précédents, démontre que tous les problèmes d'ordre physique, émotionnel ou mental proviennent de cinq blessures importantes : le rejet, l'abandon, l'humiliation, la trahison et l'injustice. Grâce à la description très détaillée de ces blessures et des masques que vous avez développés pour ne pas les voir, les sentir et surtout pour ne pas les connaître, vous arriverez à identifier la vraie cause d'un problème précis dans votre vie. Ces masques vous donneront également des réponses sur l'extrême maigreur ou grosseur des gens. Ce livre vous permettra d'entreprendre la bonne démarche de guérison, celle qui mène au résultat recherché: être vous-même. Lise Bourbeau vous propose, comme toujours, une solution pratique à la fin de ce livre pour arriver à transformer vos problèmes quotidiens en tremplin pour grandir et pour redevenir conscient que vous êtes un DIEU créateur. |
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Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" ( Wall Street Journal ). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more , even in life's darkest moments. "Powerful." -- USA Today "Full of captivating personal anecdotes from inside the national security vault." -- Washington Post "Superb, smart, and succinct." -- Forbes |
