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• The complete beginner’s guide to Krav Maga  • An instructional book for athletes interested in this type of self-defense • Updated edition that contains the basic rules and new tips to improve your form and prevent injury This training manual is ideal for anyone curious about Krav Maga. This noncompetitive self- defense technique began in the Israeli Defense Force (IDF). The guide’s author, Boaz Aviram, has been a member of the IDF for years. Krav Maga brings together skills and training from many martial arts, ranging from jiujitsu to judo to boxing. It shares with is students critical lessons in maintaining awareness and making each strike count in self-defense. In its instructional and updated edition, Krav Maga: Use Your Body as a Weapon teaches athletes about their own anatomy and muscles to help them avoid injury. Aviram provides concrete and reliable information on how to tackle your opponent int he more efficient and effective way. Some methods include: • Paying attention to possible escape routes • Using your opponent’s weakest areas to your advantage  • Using common objects at hand to fight with • Preemptive counterattacks  This book offers the basic philosophy and use of hand-to-hand training as it began, and the author meticulously describes the basis of each skill to help the reader and athlete understand it clearly. With more than 1,000 photos and 150 techniques, Krav Maga: Use Your Body as a a Weapon belongs on the bookshelf of everyone interested in this technique. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.  |
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Widely acknowledged as the best hockey book ever written and lauded by Sports Illustrated as one of the Top 10 Sports Books of All Time, The Game is a reflective and thought-provoking look at a life in hockey. Ken Dryden, the former Montreal Canadiens goalie and former president of the Toronto Maple Leafs, captures the essence of the sport and what it means to all hockey fans. He gives us vivid and affectionate portraits of the characters—Guy Lafleur, Larry Robinson, Guy Lapointe, Serge Savard and coach Scotty Bowman among them—who made the Canadiens of the 1970s one of the greatest hockey teams in history. But beyond that, Dryden reflects on life on the road, in the spotlight and on the ice, offering up a rare inside look at the game of hockey and an incredible personal memoir. This commemorative edition marks the thirtieth anniversary of The Game’s original publication. It includes a new foreword by Bill Simmons, new photography and a new chapter, “The Game Goes On.” Take a journey to the heart and soul of the game with this timeless hockey classic. |
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Broken up into sections (pitching, fielding, hitting), this authoritative yet fun and easy guide will help readers young and old fully understand and comprehend the statistics that are the present and future of our national pastime.   We all know what a .300 hitter looks like. The same with a 20-game winner. Those numbers are ingrained in our brains. But do they mean as much as we think? Do we feel the same way when we hear a batter has a .390 wOBA? How about a pitcher with a 1.2 WHIP? These statistics are the future of modern baseball, and no fan should be in the dark about how these metrics apply to the game. In the last twenty years, an avalanche of analytics has taken over the way the game is played, managed, and assessed, but the statistics that drive the sport (metrics like wRC+, FIP, and WAR, just to name a few) read like alphabet soup to a large number of fans who still think batting average, RBIs, and wins are the best barometers for baseball players. In A Fan’s Guide to Baseball Analytics , MLB.com reporter and columnist Anthony Castrovince has taken on the role as explainer to help such fans understand why the old stats don’t always add up. Readers will also learn where these modern stats came from, what they convey, and how to use them to evaluate players of the present, past, and future.  For instance, what if we told you that when Joe DiMaggio had his famous 56-game hitting streak in 1941, helping him win the AL MVP, that there was, perhaps, someone more deserving? In fact, the great Ted Williams actually had a higher fWAR, bWAR, wRC+, OPS, OPS+, ISO, RC . . . well, you get the picture. So, streak or no streak, Williams should have been league MVP. An introductory course on sabermetrics, A Fan’s Guide to Baseball Analytics is an easily digestible resource that readers can keep turning back to when they see a modern metric referenced in today’s baseball coverage. |
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If you want to learn all about kayaking… if you want to start kayaking but don’t know where to start… if you want to short-cut your learning curve and look like an veteran kayaker after just a few times out on the water… then this book was written just for you. Kayaking isn’t complicated once you know a few basics. In fact, it's way easier than "regular boating”. Some of the reasons are: - Kayaks aren’t as expensive as boats… - It doesn’t take a long time to learn the basic strokes and language… - Most kayak veterans are nice people and are willing to help you get started - You can learn at your own pace (you don’t have to do white water rapids)…even by yourself - It’s fun! And you don't need to know a lot of technical stuff or be in really great shape to get started…That's the big secret. In fact, there are only a few key tricks and tactics that can make you TEN TIMES better as a kayaker once you know them. Here's just some of what's inside this book: - Kayak Crash Course: You’ll have the knowledge of a pro kayaker when you learn about all the different types of kayaks… their uses… different paddles… and history - Safety first: Everything you need to know to make your kayaking adventures fun and fulfilling while keeping safe - Your quick-start guide to white water kayaking and its different types: creeking… playboating… squirt boating… and boofing. - Surf and ocean kayaking 101: what you need to know before tackling this exciting but challenging form of kayaking - How to get started racing kayaks… and the different types of races and kayaks available to you - How to choose the perfect Kayak for the type of kayaking you want to do (you’ll want this short-cut guide with you before you go looking to buy a kayak!) - Kayaking techniques for the beginner… intermediate… and advanced kayaker - Common Paddling Mistakes: knowing these paddling mistakes and how to avoid them will help you transform yourself into a super-skilled kayaker in half the time. - Secrets all the pros know about how to hold your paddle which give you more power and endurance, plus keep you from accidently injuring yourself. - Kayaker fitness: Kayaking demands a very unique type of physical fitness… these are special exercises to get you in shape quickly and easily - Plus much MORE! This just scratches the surface of what's in this book. It gives you everything you need to get started in your new hobby of kayaking today. |
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In the tradition of Playing with Fire and The Crazy Game comes a new memoir about a troubled hockey life. Patrick O'Sullivan was a kid with skills, with natural gifts that catapulted him into the spotlight and made NHL scouts rave. O’Sullivan seemed destined to become one of the next great hockey players in the world. But then it all went horribly wrong. In Breaking Away, Patrick O’Sullivan gives readers a disturbing account of ten years of ever escalating physical abuse and emotional cruelty at the hands of his father. When Patrick proved more skilled than other eight-year-olds, John O’Sullivan decided to dedicate his life to turning his son into the player he had always dreamed of becoming. Shouting at the top of his lungs, John O’Sullivan was the over-involved parent. Many of Patrick’s teammates and their parents and coaches thought it ended there. Few had an idea of the dysfunction and violence at the O’Sullivans' home. Breaking Away is a story about abuse, but it is also a story about triumph, as O'Sullivan revisits the ghosts of his past. |
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After almost two thousand games and thirty years of wearing the Stripes, legendary NHL official Fraser dropped his final puck at the end of the 2009/2010 season and relives his colourful career officiating hockey in his candid book. After thirty years in the NHL, legendary referee Kerry Fraser has decided to hang up his skates and enjoy the game from the other side of the boards. Never shy about offering his opinion, nor afraid to step in and separate an on-ice fight, the diminutive Fraser is without question one of the most respected officials in today's NHL. Fraser entered officiating after recognizing that his size would limit his chances as a player. Over the course of the almost two thousand NHL contests, he has shown himself to be an exemplary referee. In The Final Call, Fraser uses the seventy two games he is officiating in his farewell season as the centre piece of his story. He relives candid memories from each city he visits, such as the night he was pulled from the ice by the Boston police after a threat was made that if he skated out for the second period he would be shot. Fraser offers a colourful, behind-the-scenes portrait of our national game, recounting stories of pulling apart enraged 250-lb men in on-ice battles and divulging the politics behind which games are assigned to which refs. Although a referee's job and story may not appear as glamorous as that of a superstar player, it is every bit as entertaining! |
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For the first time, champion Tiger Woods reveals the five secrets to his amazing success - a combination of physical, metaphysical and psychological practices he uses daily to keep his game in top shape. |
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Yahoo’s lead baseball columnist offers an in-depth look at the most valuable commodity in sports—the pitching arm—and how its vulnerability to injury is hurting players and the game, from Little League to the majors. Every year, Major League Baseball spends more than $1.5 billion on pitchers—five times more than the salary of every NFL quarterback combined. Pitchers are the game’s lifeblood. Their import is exceeded only by their fragility. One tiny band of tissue in the elbow, the ulnar collateral ligament, is snapping at unprecedented rates, leaving current big league players vulnerable and the coming generation of baseball-playing children dreading the three scariest words in the sport: Tommy John surgery. Jeff Passan traveled the world for three years to explore in-depth the past, present, and future of the arm, and how its evolution left baseball struggling to wrangle its Tommy John surgery epidemic. He examined what compelled the Chicago Cubs to spend $155 million on one arm. He snagged a rare interview with Sandy Koufax, whose career was cut short by injury at thirty, and visited Japan to understand how another baseball-mad country treats its prized arms. And he followed two major league pitchers, Daniel Hudson and Todd Coffey, throughout their returns from Tommy John surgery. He exposes how the baseball establishment long ignored the rise in arm injuries and reveals how misplaced incentives across the sport stifle potential changes. Injuries to the UCL start as early as Little League. Without a drastic cultural shift, baseball will continue to lose hundreds of millions of dollars annually to damaged pitchers, and another generation of children will suffer the same problems that vex current players. Informative and hard-hitting, The Arm is essential reading for everyone who loves the game, wants to keep their children healthy, or relishes a look into how a large, complex institution can fail so spectacularly. |
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In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. |
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Teetering awkwardly on the brink of insanity, unable to handle life in snowy, cold, ultra-conservative North Idaho, Carl and Erin sold their house and set out in search of a new place to call home. Suddenly finding themselves completely free of responsibilities, jobless, and with a little spare cash in the bank, it didn’t take long before their serious search for a new life took some unexpected twists and turns. “What do you think we should do when we return to the States?” Erin asked Carl, as they sat outside a tiny café sipping coffee. It was a question that had been plaguing her for weeks as they budget travelled across South East Asia in an attempt to avoid winter (and reality). “I’ve been thinking about it, and I think we should thru-hike the Pacific Crest Trail.” Was Carl’s totally unexpected reply. Spend months on end traipsing through the wilderness, petting bunnies and chasing rainbows, as they hiked 2,660 miles from Mexico to Canada? How could Erin possibly say no? Life Rule #1: Never, ever, turn down an adventure. Friends wagered they wouldn’t last a week, but before they knew it, days turned into months as they made their way across America at three miles an hour. As Carl and Erin morphed into Bearclaw and Hummingbird, they found that being hikertrash suited them. Though they will both admit the trail was life altering, there were no great epiphanies, no magic answers to all of life’s burning questions, no “ah-ha!” moments when suddenly life made sense. This is not a tale of personal growth. Through blisters and shin splints, jaw-dropping landscapes and craptastically unspectacular forests, searing heat and pouring rain, complete hilarity and utter exhaustion, this is the story of what day-to-day life is really like on one of America’s greatest trails. As told through Hummingbird's journal entries, this is the story of life on the trail - the people you meet, the things you see, and how,mile by mile, you eventually become Hikertrash. Includes: 6 Overview Maps to Follow our Journey 19 Black & White Photos of Sights Along the Trail Leave No Trace Tips Our Gear Lists Our Trail Recipes What Is Hikertrash? Hikertrash: a long distance hiker, shabby and homeless in appearance, rarely bathed and rank in odor, more at home outdoors than in society, with a deep reverence and respect for all things wild. |
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Jérôme SORDELLO s’appuie sur sa longue expérience en tant que coureur, entraîneur et expert dans des médias spécialisés pour vous proposer un véritable ouvrage de référence, unique en son genre. Son objectif est de regrouper les dernières avancées scientifiques et pratiques pour vous permettre d’optimiser votre entraînement en course à pied, que vous débutiez ou recherchiez la performance. Il répond précisément à toutes les questions que vous vous posez, quels que soient votre niveau et vos objectifs. Les coureurs confirmés profiteront quant à eux de plans d’entraînement suivis par des marathoniens et des traileurs de très haut niveau. Santé et bien-être du coureur, le pied et la foulée, méthodologie et planification de l’entraînement, séances clés, préparation physique, psychologie, diététique, équipement, stratégie et tactique de course, gestion des épreuves... Pour en faciliter la lecture, chacun des 24 chapitres peut être consulté indépendamment en fonction de vos besoins. De la théorie à la pratique, voici le support incontournable pour votre progression ! |
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Improve your deer hunting land now for bigger bucks! White-tailed deer hunters who own or lease land are always trying to increase their odds of tagging a trophy buck. But until now, there has been little comprehensive information on how to set up a property to improve the local deer herd and your overall hunting success. The expert advice inside White-tailed Deer Management and Habitat Improvement will benefit properties of all sizes--from 10 to 1,000 acres or more. Plus, the majority of this work can be done on small properties with little more than an investment of time and sweat equity. Steve Bartylla has more than 20 years of experience setting up and managing hunting properties, as well as consulting for other landowners who want to manage their lands for healthy, mature bucks. His hands-on knowledge will provide detailed instruction on how to boost your hunting success by improving the land, the quality of mature deer and your overall hunting plan. YOU'LL LEARN HOW TO:    • Add and enhance food sources    • Create cover    • Influence deer movement    • Help doe populations    • Manage for older, larger bucks    • Hunt more often and decrease disturbances |
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Le  Tai Chi Chuan  (ou Tai Ji Quan) est une  discipline corporelle  recommandée comme  pilier du bien-être  par la médecine traditionnelle chinoise. Les exercices proposés par ce programme consistent en  un ensemble de mouvements continus et circulaires, effectués avec lenteur. Pratiquer le Tai Chi au quotidien vous apprendra à ralentir pour  dénouer vos blocages  et à  acquérir force et souplesse. La collection "7 minutes par jour" vous propose des programmes complets de remise en forme sur une durée d'un mois: 30 séances d'environ 7 minutes pour un entraînement de 3 exercices, précédés d'échauffements et suivis d'un retour au calme avec des étirements. Les exercices, qui ne nécessistent que peu de matériel, peuvent être réalisés n'importe où (à la maison, au bureau ou en voyage). Le concepteur du programme: Spécialisé dans les pratiques de techniques d'entretien de la santé,  Christiope Joseph-Mathieu  enseigne les arts martiaux chinois (dont le Tai Chi Chuan, le Qi Gong, le Tui Shou et le Kung-fu) et est praticien en médecine traditionnelle chinoise. Il propose ses cours en entreprise, en association, aux particuliers et en extérieur, ainsi que des soins à la personne pour aider à améliorer son équilibre énergétique. Retrouver ses séances en vidéos sur le site www.taomouv.com. |
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"A delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection." --John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog From the best-selling author of Born to Run , a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well. It turns out the best way to soothe a donkey is to give it a job, and so Chris decided to teach Sherman how to run. He'd heard about burro racing--a unique type of race where humans and donkeys run together in a call-back to mining days--and decided he and Sherman would enter the World Championship in Colorado. Easier said than done. In the course of Sherman's training, Chris would have to recruit several other runners, both human and equine, and call upon the wisdom of burro racers, goat farmers, Amish running club members, and a group of irrepressible female long-haul truckers. An entire community comes together to help save Sherman and, along the way, Chris shows us the joy of a life with animals. |
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For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too. |
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‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face. Reviews ‘Incredible individual, incredible book, incredible story.’ Chris Hemsworth ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ Bear Grylls ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ Ant Middleton About the author Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times bestseller The World's Fittest Book and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain. |
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Ben Hogan, author of The Modern Fundamentals of Golf ,  believed that golfers with average coordination could learn to break 80 if they applied themselves intelligently to learning his concepts.   Author Mike Stair has created this companion piece from the position of an average golfer.  He has benefited from Mr. Hogan's instruction and has applied more than thirty years of teaching and analysis to the clarification of Hogan's more obscure instructions.  If you are eager to improve your game, and wish someone could explain it in terms you can make sense of, this book will help lower your score while raising your appreciation for Ben Hogan and the game he played so well. |
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Butch Harmon is the world’s number one golf coach. He taught Tiger Woods through one of the greatest stretches of victories in golf history (and, perhaps even more conspicuously, did not teach Tiger Woods following his unprecedented run), as well as superstars like Greg Norman, Adam Scott, Fred Couples, Darren Clarke, Natalie Gulbis, and Davis Love III. How did he become such a legendary teacher and mentor? The answer is simple: He learned from watching his father. The Harmons are the First Family of golf, and Claude Harmon, Sr., was the greatest of them all. His skill as a player, an innovator, a teacher, a devoted father, a loyal friend, and a peer of giants such as Ben Hogan has gone largely unappreciated by all but those who knew him best. In this book by his son, he finally gets his due. In The Pro , Butch Harmon paints a compelling portrait of an era in sports before the emergence of big media and bigger money, and shows how the lessons he learned about life and golf at his father’s knee made him the man he is today. The Pro is both a family and a golf memoir, as well as an inside look at what it takes to teach the Tigers of the world. It describes how Butch and his brothers, who are also teachers, transfer their father’s unique wit, wisdom, and philosophy to the next generation of golfers. Sometimes their advice relates to the game, sometimes they simply offer words of encouragement and motivation, sometimes they make pointed criticisms intended to shock their students into focus, and sometimes they try to impart simple advice about “walking around through life.” The Harmon brothers are teachers who share a special quality: All of their lessons are passed down from their father. Millions of golf fans know Butch Harmon; many are even familiar with his father and brothers. But never before have we been given such an intimate look at life among the legends of golf. The Pro is the story of an extraordinary father and son that will resonate with anyone who has ever looked back on life and recognized the wisdom of their parents’ teachings. "Golf's hard," Dad would say, pointing a meaty finger at me as if he were about to reveal the secret of the Rosetta Stone. “Good golf is damn hard, and championship golf is something only a few will ever see. But that’s how it should be. If it were easy, everybody would do it. And where’s the fun in that?” From Butch Harmon, the world’s number one golf coach, comes the inside story of how he learned everything he knows about golf and life from his father, Claude Harmon, Sr. Both a family memoir and a reminiscence of growing up among the legends of sport, The Pro is a portrait of one extraordinary family and the game that will carry their legacy for years to come. |
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A definitive and exhaustive biography Is there a way to find truth in the stuff of legend? You may think you know André the Giant — but who was André Roussimoff? This comprehensive biography addresses the burning questions, outrageous stories, and common misconceptions about his height, his weight, his drawing power as a superstar, and his seemingly unparalleled capacity for food and alcohol. But more importantly, The Eighth Wonder of the World: The True Story of André the Giant transports readers beyond the smoke and mirrors of professional wrestling into the life of a real man. Born in France, André worked on his family’s farm until he was 18, when he moved to Paris to pursue professional wrestling. A truly extraordinary figure, André went on to become an international icon and world traveler, all while battling acromegaly. While his disorder is what made him a giant and a household name, it’s also what caused his untimely death at 46. With exhaustive research, exclusive interviews with family and friends, and an exploration of André’s amazing in-ring career and the indelible mark he left on pop culture, Laprade and Hébert have crafted the most complete portrait of a modern-day mythical being. |
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Golf is more than a game. Behind every stroke and ace, there are hours of practice. Before every trophy, there is sacrifice. At every driving range, there are successes and failures. And inside every golfer, there is a story.  In Golf’s Sacred Journey, the Sequel, the book that follows bestselling Golf’s Sacred Journey, professional golfer Luke Chisholm returns to his winsome and wise mentor, Johnny Crawford for what he’s best at: advice. This time, Luke needs help of a different sort. He needs guidance on playing in the most difficult golf tournament in the world: the U.S. Open. Victory is in sight. From bestselling author and performance psychologist Dr. David Cook, Golf’s Sacred Journey, the Sequel is the fascinating byproduct of counseling thousands of athletes over the decades— from PGA Champions to Olympic athletes. His expertise weaves throughout this suspenseful and memorable sequel. Luke’s story unfolds from the practice course of Utopia, Texas, to the fairways of the U.S. Open. It’s there that T.K., Luke’s rival, re-enters the picture. Their rivalry comes to a head at the U.S. Open. Their clash is epic, the payoffs and costs are great. In this memorable book, readers will acquire lessons about golf and life that they never expected as Luke and T.K. overcome gripping fears, trials, and brokenness as they pursue their God-given dreams. Golf’s Sacred Journey, the Sequel will deeply inspire readers both on and off the green. This is a story of two golfers. This is a story of redemption. And in the end, it’s not just about a game. |
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The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes. |
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The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. In his highly original and groundbreaking book, noted PGA coach and Buddhist instructor, Dr. Joseph Parent, draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings. |
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Master your  game from the inside out! With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to • focus your mind to overcome nervousness, self-doubt, and distractions • find the state of “relaxed concentration” that allows you to play at your best • build skills by smart practice, then put it all together in match play Whether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed. “Introduced to The Inner Game of Tennis  as a graduate student years ago, I recognized the obvious benefits of [W. Timothy] Gallwey's teachings. . . . Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.”—from the Foreword by Pete Carroll |
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The All Blacks are the world's most successful sporting outfit, undefeated in over 75% of their international matches over the last 100 years. What is the secret of their success? And what can we - as individuals, companies and teams - learn from them? |
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The New York Times bestseller from the author of The Bullpen Gospels . “ A humorous, candid and insightful memoir . . . Grade: Home Run.”— Cleveland Plain Dealer After six years in the minors, pitcher Dirk Hayhurst hopes 2008 is the year he breaks into the big leagues. But every time Dirk looks up, the bases are loaded with challenges—a wedding balancing on a blind hope, a family in chaos, and paychecks that beg Dirk to ask, “How long can I afford to keep doing this?”  Then it finally happens—Dirk gets called up to the Majors, to play for the San Diego Padres. A dream comes true when he takes the mound against the San Francisco Giants, kicking off forty insane days and nights in the Bigs.  Like the classic games of baseball’s history,  Out of My League  entertains from the first pitch to the last out, capturing the gritty realities of playing on the big stage, the comedy and camaraderie in the dugouts and locker rooms, and the hard-fought, personal journeys that drive our love of America’s favorite pastime.  “A rare gem of a baseball book.”—Tom Verducci,  Sports Illustrated “Observant, insightful, human, and hilarious.”—Bob Costas   “A fun read . . . This book shows why baseball is so often used as a metaphor for life.”—Keith Olbermann “Entertaining and engaging . . . reminiscent of Jim Bouton’s  Ball Four .”— Booklist “The book is a terrific read. If you loved Bullpen Gospels (I’d have a hard time believing you are a baseball fan if you didn’t) you will love Out of My League too.”—Bluebird Banter |
