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The 20/20 Diet is a phenomenal program created by Dr. Phil McGraw to turn your weight loss vision into reality. This diet consist of 20 key foods to help you succeed where other Diets fail. It is broken down into three stages. The first two are both five days and then the last phase is 20 days. During the first 5 days there are only certain foods you are allowed to eat. You eat every four hours which results in about four meals a day. Then in phase two you get to add some more foods to your diet. Then by the last 20 days you again get to add in more food. Jessy Smith has cooked up these great recipes with lots of varieties to choose from to help you with every phase in the diet, so you're not struggling with what to eat and when. After a brief introduction to the 20/20 Diet, Jessy Smith gets straight into the recipes for the phases in the order that you go through them. This Book contains 57 easy-to-cook healthy recipes, including The 20 Key Foods you can’t go wrong. Enjoy this Delicious meals while you lose weight. |
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Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur's Best New Food Blog of 2013 — with half a million Facebook fans and counting — Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell — and most people can’t afford the hype. Thug Kitchen lives in the real world. In their first cookbook, they’re throwing down more than 100 recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they’re going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real. |
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The Ultimate Guide to the Daniel Fast is an inspiring resource for Christians who want to pursue a more intimate relationship with God through the 21-day commitment to prayer and fasting known as the Daniel Fast. As you deny yourself certain foods—such as sugars, processed ingredients, and solid fats—you will not only embrace healthier eating habits, you’ll also discover a greater awareness of God’s presence. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides 21 thought-provoking devotionals for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. You will also discover that “to fast” means “to feast” on the only thing that truly nourishes?God’s powerful Word. For more info, please visit www.ultimatedanielfast.com. |
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Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies , like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition. |
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Based on a new cooking show, this book will give experienced as well as novice cooks the desire, confidence and inspiration to get cooking. Ramsay will offer simple, accessible recipes with a "wow" factor. Gordon has travelled the world from India and the Far East to LA and Europe, and the recipes in this book will draw all these culinary influences together to show us simple, vibrant and delicious recipes that reflect the way we eat today. For example: Miso braised salmon fillet with Asian vegetables, Pork and Bacon slider with home made bbq sauce, Curried Sweetcorn Soup, Wild Mushroom Risotto Arrancini, and Baked Lemon Cheesecake with Raspberries. Each chapter will concentrate on a different area of cooking--from the classics to the secret of cooking with Chili and spice, through roasting, baking, and helpful sections on cooking good food for less and cooking for a crowd. Woven into the book will be useful tricks and tips--from ways to save time and money, to cleaning and prepping ingredients, to pan frying like a pro. Stuffed full of delicious recipes, invaluable tips and lashings of Gordon's trademark cheeky wit, Gordon Ramsay's Home Cooking is the ultimate cooking lesson from the ultimate chef. |
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A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend. |
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Healthy recipes are Sally Bee's secret to staying healthy after three heart attacks aged just 36. This enhanced ebook includes personal videos from Sally to help you take control of your health, as well as gorgeous, tasty recipes to feed the whole family and tempt you to cook for health. Sally Bee's story of survival and recovery from three heart attacks in a week at the age of 36 is nothing short of a miracle. Sally attributes much of her remarkable survival to her delicious and achievable healthy eating plan, which she and her whole family enjoy. Now, in this beautifully illustrated cookbook, she shares her secret with you, and it might just save your life. Sally believes in living a full life, and that includes eating delicious food with all the family. She shares not only clean, vibrant recipes, but also her versions of comforting classics we all love. Even desserts! We all know the principles of eating a healthy diet, but actually translating that knowledge into an easy and affordable meal can be a challenge in a busy world. The Secret Ingredient meets that challenge head-on with gorgeous, tasty recipes that will feed the whole family, and tempt even the most novice cook. Sally tells her inspirational story throughout, and gives encouragement and support for changing your eating habits, and those of your children, without feeling deprived and in a way that works for life. She’s living proof. About the author At the age of 36, Sally was in the prime of her life successfully juggling being a writer, TV presenter, wife and mum of three. Then, in 2004, she suffered three major heart attacks in the space of only one week. Sally defied all the odds and, 5 years on, is glowing with health. Sally is a spokeswoman for the British Heart Foundation, is a trained therapist giving regular talks to heart rehabilitation groups, and an NHS 'Expert Patient'. |
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Give your health a major boost with these nutrient-packed, disease-fighting superfoods. We share the best ingredients, from A-Z, partnered with delicious, easy to make recipes direct from the Chatelaine Kitchen. |
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When great summer weather calls you away from the kitchen, you’ll be able to race outside and enjoy the day thanks to this handy collection. Taste of Home Summer Slow Cooker offers 100 no-fuss delights just perfect for busy families…during a particularly busy season! You’ll find so many set-it and forget recipes, you won’t know which to try first. Turn to the Entrees chapter when you want a mouthwatering meal, but don’t have time to spend in the kitchen. Or, consider something from the Sandwiches section when you’d like to surprise your gang with a home-cooked meal at the end of hectic day. With these recipes, your kitchen stays cool and you can be off having fun while supper cooks on its own. Hosting an event? Be sure to see the ideas in the Appetizers & Beverages chapter! They’re perfect for poolside bites, neighborhood block parties and backyard get-togethers. Best of all, they help you serve tasty finger food without sacrificing time with guests. To round out meals, we’ve also included 21 slow-cooked side dishes. While you’re outside preparing a grilled entree, let these add-ons cook up by themselves. You’ll even find slow cooker soups, stews and chowders just perfect for warm-weather menus. So go ahead, and take the summer off! With Taste of Home Summer Slow Cooker , summertime never tasted so good! |
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Your dinner crisis, defused. Take the stress out of your after-work dash. With this free e-cookbook from Stonyfield Farm, you'll always have healthy recipes on hand - and on your family's table. |
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Everyone knows the importance of eating healthy, but which foods are the most nutritious? 100 Best Health Foods takes the mystery out of eating well, providing clear nutritional facts and descriptions of 100 foods that will help you live a healthy lifestyle. Featuring delicious recipes and illustrations for each food, this book provides a wealth of information on how to incorporate the healthiest fruits, vegetables, grains, herbs, fish, chicken and more into your diet. Love Food In 2007 Parragon launched our exciting new range of ‘Love Food’ cookery books. Our aim has always been to publish cookbooks that combine delicious, reliable and accessible recipes with stunning photography and design. We work with a talented collection of food writers and photographers to create quality books that we hope will inspire, excite, and encourage everyone to ditch frozen meals and have fun in the kitchen! Our passion for food has led us to publish books on a diverse range of subjects, from classics such as Grandma’s Best Recipes and The Slow Cooker, to trending topics including Ice Pops, Cupcakes and Gluten Free Baking. It's hard to imagine a food group we haven't researched or a recipe we haven't tested. Now six years later, and with global sales of over 100 million books, we like to think we have played a small part in helping people around the world love food, and cooking, as much as we do….. |
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Old-fashioned apple pie, fresh fruit tart with pastry cream, billowy lemon meringue pie, or silky chocolate pie—these are just a few of the pies and tarts that hold places of honor among our all-time favorite desserts. Williams Sonoma Collection Pie & Tart offers more than 40 easy-to-follow recipes that will inspire you to bake familiar classics as well as fresh new ideas. From exquisite crème brulee tartlets to a luscious summer peach pie to an irresistibly sweet pineapple galette, you will find a pie or tart recipe inside perfectly suited for any occassion. This beautifully photographed, full-color recipe collection appeals to both novice and experienced bakers. |
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To help get you through these cold winter months, TastingTable.com has compiled a special collection of exclusive recipes from our Chefs’ Recipes edition, each channeling the season’s rich, comforting flavors. These 26 dishes from top chefs around the country like April Bloomfield of The John Dory Oyster Bar in New York, Sean Brock of Husk in Charleston, and Burce Binn of Thermidor in San Francisco, run the gamut from starter to side dish to sweet, with a few choice cocktails mixed in too. Every recipe is designed for easy weeknight cooking and carefully tested so you can be sure that the results are as delicious in practice as they sound in print. Download Tasting Table Chefs' Recipes: 2012 Winter Collection and enjoy recipes like pepperoni soup, spiced Hubbard squash bisque, sweet onion mac and cheese, porchetta, and hot chocolate cake. TastingTable.com's Chefs’ Recipes 2012 Winter Collection includes recipes from the following chefs: Nick Anderer of Maialino in New York, NY; Jodi Elliott of Foreign & Domestic Food & Drink in Austin, TX; Jeff Pikus of Maude’s Liquor Bar in Chicago, IL; Aaron Barnett of St. Jack, in Portland, OR; April Bloomfield of The John Dory Oyster Bar in New York, NY; David Bull of Second Bar + Kitchen in Austin, TX; Michael Kornick of Fish Bar in Chicago, IL; Alex Sigeti of Brick Bistro in Nantucket, MA; Bruce Binn of Thermidor in San Francisco, CA; Justin Severino of Elements Contemporary Cuisine in Pittsburgh, PA; Steven Satterfield of Miller Union in Atlanta, GA; Brian McCracken and Dana Tough of The Coterie Room in Seattle, WA; Mark Peel of The Tar Pit in Los Angeles, CA; Tom Douglas of Seatown Snackbar in Seattle, WA; Sean Brock of Husk in Charleston, SC; Marcie Turney of Barbuzzo in Philadelphia, PA; Clinton Woods of The Arrogant Butcher in Phoenix, AZ; Damon Boelte of Prime Meats in New York, NY; Brady Weise of 1886 in Los Angeles, CA; and Kenneth McCoy of Ward III in New York, NY. Plus, you’ll find a hand picked selection of recipes from great new cookbooks like Odd Bits: How to Cook the Rest of the Animal by Jennifer McLagan; The Art of Living According to Joe Beef by Frederic Morin, David McMillan and Meredith Erickson; and Michael’s Genuine Food: Down-to-Earth Cooking for People Who Love to Eat . |
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Do you love yummy, decadent desserts? So do the authors at Victory Tales Press. The recipes included were offered at a blog party during Christmas and were too good not to share. We hope you enjoy these 23 recipes and will accept them in appreciation for your continued support and patronage. |
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Il est parfois difficile de boucler ses fins de mois lorsque l'on est étudiant. Découvrez 300 recettes de cuisine faciles à réaliser et peu coûteuses regroupées autour de grands thèmes. Ces savoureuses recettes vous permettront d'inviter famille et amis pour un moment de convivialité sans vous ruiner. |
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Get 20 great recipes from our bestselling World Kitchen series -- each triple-tested in the Murdoch Books Test Kitchen for cooking success every time! Recipes include Italian Wild Mushroom Bruschetta, Spanish Potato Omelette, Moroccan Beef Tagine with Okra and Tomatoes, French Raspberry Soufflé and many more. The World Kitchen series takes you on a culinary journey exploring the influences of geography, climate, culture and tradition that have shaped some of the world's most popular cuisines. Titles available include: World Kitchen Italy World Kitchen France World Kitchen Spain World Kitchen Morocco World Kitchen Italy contains more than 100 recipes including pasta, rice and polenta dishes, soups, salads, seafood specialties, pizzas, breads, vegetable dishes and desserts. World Kitchen France contains over 100 recipes including soups, hors d'oeuvres, terrines, game, seafood specialties, vegetable dishes and desserts and pastries. There are also special 'food journey' features, such as wine, cheese and pâtisserie which focus on aspects of agriculture and food production World Kitchen Spain presents more than 100 recipes including tapas, soups and stews, seafood specialties, egg and vegetable dishes and sweets and desserts. World Kitchen Morocco features more than 100 recipes including street food, festive food, seafood specialties, tagines, breads, vegetable dishes and pastries. |
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The bestselling blockbuster Wheat Belly helped spawn a revolution: a revolution in thinking about wheat and the misinformation of “healthy whole grains,” a new direction in understanding appetite and weight control, and a revolution in improving or reversing a long list of common health conditions, including diabetes, celiac disease, osteoporosis and arthritis. The Wheat Belly movement has led many readers to ask for more information on how to shift away from wheat and toward foods that are less harmful and more nutritious. Fully illustrated, Wheat Belly Cookbook features: Over 150 wheat-free, healthy and tasty recipes, including for baked goods Easy-to-follow, handy daily menus Tips and practical advice for living a wheat-free life Success stories from readers around the world The latest research and more. |
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New Quinoa Cookbook is a collection of over 400 recipes that feature quinoa. There are recipes for Pasta Dishes, Meat Dishes, Poultry Dishes, Meatless Dishes, Casseroles, Soups & Stews, Pilafs, Salads, Breads, Breakfast, and Desserts. Although meat dishes are included, most of the recipes require no meat, making this an excellent source for High-Protein vegetarian and vegan recipes. Quinoa is a seed which is related to leafy green vegetables such as spinach, chard, and beets. It has been cultivated in the Andean mountain regions of Bolivia, Chile and Peru for over 5,000 years and has long been a staple food in the diets of the native Indians. The Incas revered it as a sacred food and called it the "Mother Seed." Quinoa is one of the rare plant-based foods that supplies all nine essential amino acids, including lysine (which is essential for tissue growth and repair), making it a complete protein. This makes quinoa an excellent option for vegetarians and vegans. Quinoa is a great source for iron, manganese, magnesium, copper, phosphorus, and fiber. It’s also naturally gluten-free and has a low Glycemic Index. |
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With over one million copies sold, Parragon's Love Food imprint has become a staple in cookbook collections across the world. Explore some of the best-loved recipes from this cookbook series in this sampler, covering small bites, hearty main dishes, delicious desserts, and more! Love Food has something for everyone. |
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Chicken is one of the most versatile, tasty ingredients out there; it's the backbone of family menu-making. The challenge is making it flavorful and satisfying, not boring or packed with unhealthy ingredients. At Prevention magazine, we do love rising to meet a challenge! So we focused this Prevention -tested recipe collection on fabulous flavor. Within these pages you'll find a great variety of tastes and textures, from Chicken and Portobello Mushroom Pasta Bake to Lime-Marinated Chicken with Salsa. You'll even discover some lovely twists on old favorites, including versions of Oven-Fried Buttermilk Chicken and Chicken-Spinach Parmesan, that are incredibly satisfying and unbelievably healthy for you and your whole family. Whatever your favorite taste combinations, all of our recipes were created to nourish both body and spirit and to be as simple as possible to prepare. Like good cooks everywhere, the editors of Prevention love nothing more than sharing their favorite healthy and delicious dishes. That's the whole idea behind the Prevention Healthy Favorites series of essential cookbooks, each one gathering 48 of the best Prevention -tested recipes that make it easy to whip up a great meal or tasty treat every time. |
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THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life. |
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best. |
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Mange ta soupe ! Nous avons tous entendu cette petite phrase dans notre enfance… mais peut-on imaginer une soirée d’hiver sans un bon bol de soupe ? Nous avons créé pour vous 10 recettes à découvrir sans tarder : un pho de bœuf vietnamien, un chorba du Maghreb, un minestrone venu d’Italie… mais également des soupes à base de légumes de nos régions : endives, champignons, potimarron. Pour ne pas rester en manque cet été, nous vous proposons 2 soupes froides à déguster en été : un gaspacho et une soupe à l’avocat. |
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"Dolce is a lifestyle changer." -ESPN The world's leading authority on weight management and #1 bestselling author, Mike Dolce, now offers The Dolce Diet: LIVING LEAN COOKBOOK featuring OVER 100 recipes used by the planet's most elite athletes! Recipes include family-friendly foods that can be enjoyed by everyone! -Pancakes -Tacos and more, most with gluten-free & vegan options! ABOUT MIKE DOLCE Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including UFC fighters Vitor Belfort, Thiago Alves, Chael Sonnen, and more! Learn more at TheDolceDiet.com |
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The latest recipe book from Joe Cross, star of the inspiring weight loss documentary Fat, Sick & Nearly Dead , contains 101 delicious juice recipes (with 101 pictures!) to optimize your health, help you slim down, and satisfy your taste buds. The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day! |
