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A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life. |
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“In The Anti-Inflammatory Diet Cookbook Madeline explores how today’s foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms.” —Jennifer Lang, MD, foreword writer and author of The Whole 9 Months Fatigue, GI flare-ups, joint swelling and pain. Most of us are familiar with symptoms such as these long before we know that chronic inflammation is at the root of it. The good news is that once you make the connection, you can immediately start helping your body heal with the power of good nutrition through an anti-inflammatory diet. According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be linked to just about every health condition and is the underlying basis for a significant number of diseases. Additionally, there’s an overwhelming amount of research that supports the use of an anti-inflammatory diet to aid in the body’s natural healing process. As a certified holistic nutritionist Madeline Given helps clients address their specific symptoms of ongoing inflammation. By prescribing an easy-to-follow anti-inflammatory diet filled with flavorful, anti-inflammatory nutrient rich recipes, Madeline has guided numerous inflammation sufferers towards immediate symptom relief and long lasting renewed well being. In The Anti-Inflammatory Diet Cookbook, Madeline makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. Smart, succinct, and simple, The Anti-Inflammatory Diet Cookbook is your all-in-one quick-start guide. 30 MIN OR LESS Plan your meals ahead of time based on what your schedule allows—these anti-inflammatory diet recipes take just 30 minutes or less FRIEND OR FOE? Shop smart with helpful lists of foods to enjoy, or avoid, on your anti-inflammatory diet LIFESTYLE TIPS Give your anti-inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities Your body is doing it’s best to beat inflammation. Join the fight with the quick-start action plan laid out in The Anti-Inflammatory Diet Cookbook, and begin feeling better one delicious, nutritious meal at a time. |
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Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness , Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life. |
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Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners ―your all-in-one resource for starting―and sticking to―the ketogenic diet. Eat healthier, lose weight, trim your waistline―it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges―with nearly 1 in 20 suffering from type 2 diabetes―and have yet to find a solution that works. When on the ketogenic diet, you’re simply using your body’s own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success. 75 easy to follow, no-fuss recipes for every meal―including several “fat bombs,” a ketogenic diet favorite! Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less―this diet requires no costly or specialty foods. A handy “keto-quotient” aligned to each recipe empowers you to make confident decisions about what to eat every day. With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more. |
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Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things . My personal favourite is cocoa by candlelight ...' You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world. |
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More than 100 of the best soup recipes Boston has to offer accompanied by fun stories and beautiful full-color photography. Marjorie Druker is passionate about soups. She fell in love with soups when she first heard the story Stone Soup. After attending Johnston & Whales, Marjorie created the menu for the popular Boston Market restaurant chain, and soups were always her favorite. "My niche is taking what people like to eat and turning it into a soup," she says. The New England Soup Factory restaurant has won the Best of Boston award four times. People skip school to eat their soups. A pregnant in labor stopped by the restaurant on the way to the hospital to satisfy a last-minute craving. New England Soup Factory soups are like no other soups. And now you can recreate these delicious soups in your own home. The New England Soup Factory Cookbook contains 100 of Boston's best-tasting traditional and creative soup recipes. The book also includes a chapter on sandwiches and salads to accompany such soups as . . . New England Clam Chowder Wild Mushroom and Barley Soup Curried Crab and Coconut Soup Raspberry-Nectarine Gazpacho Cucumber-Buttermilk Soup |
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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. "The 30-Day Ketogenic Cleanse" isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes--all dairy-free and nut-free--that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. "The 30-Day Ketogenic Cleanse" is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: --A detailed explanation of how sugar causes inflammation and leads to disease --30-day meal plans to kick-start ketosis, with corresponding shopping lists --30-day Whole30-compliant meal plans, with corresponding shopping lists --A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals --Easily accessible lists of approved keto foods and foods that hold people back from ketosis --Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet --Guidance for maintaining ketosis after a successful 30-day cleanse --Recommendations for supplements to help heal from poor eating habits --A bonus slow cooker chapter to help make life easier! |
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Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics NOURISHING TRADITIONS and NOURISHING BROTH, NOURISHING FATS supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In NOURISHING FATS Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay! |
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Stop limiting your slow cooker to yet another barbecue pulled pork recipe and treat it with delicious, Asian foods! With Kelly Kwok, youíll learn to create the signature flavors of Asian cuisine, without spending hours over your stove. Put down your phone because you wonít want Chinese take out any more! Let the slow cooker do all the cooking for you, with some recipes as simple as whisking together sauce and pouring it over chicken and veggies. Youíll create restaurant quality meals with minimal effort and tons of flavor. With flavors spanning China, Thailand, Vietnam and Japan, you wonít miss pulled pork tacos. Experience incredibly tasty slow cooker versions of your favorite dishes, like Vegetable Lo Mein, Vietnamese Beef Pho and Sweet and Sour Chicken. |
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Give your health a major boost with these nutrient-packed, disease-fighting superfoods. We share the best ingredients, from A-Z, partnered with delicious, easy to make recipes direct from the Chatelaine Kitchen. |
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When great summer weather calls you away from the kitchen, you’ll be able to race outside and enjoy the day thanks to this handy collection. Taste of Home Summer Slow Cooker offers 100 no-fuss delights just perfect for busy families…during a particularly busy season! You’ll find so many set-it and forget recipes, you won’t know which to try first. Turn to the Entrees chapter when you want a mouthwatering meal, but don’t have time to spend in the kitchen. Or, consider something from the Sandwiches section when you’d like to surprise your gang with a home-cooked meal at the end of hectic day. With these recipes, your kitchen stays cool and you can be off having fun while supper cooks on its own. Hosting an event? Be sure to see the ideas in the Appetizers & Beverages chapter! They’re perfect for poolside bites, neighborhood block parties and backyard get-togethers. Best of all, they help you serve tasty finger food without sacrificing time with guests.  To round out meals, we’ve also included 21 slow-cooked side dishes. While you’re outside preparing a grilled entree, let these add-ons cook up by themselves. You’ll even find slow cooker soups, stews and chowders just perfect for warm-weather menus.  So go ahead, and take the summer off! With Taste of Home Summer Slow Cooker , summertime never tasted so good! |
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Your dinner crisis, defused.  Take the stress out of your after-work dash.  With this free e-cookbook from Stonyfield Farm, you'll always have healthy recipes on hand - and on your family's table. |
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Old-fashioned apple pie, fresh fruit tart with pastry cream, billowy lemon meringue pie, or silky chocolate pie—these are just a few of the pies and tarts that hold places of honor among our all-time favorite desserts.  Williams Sonoma Collection Pie & Tart offers more than 40 easy-to-follow recipes that will inspire you to bake familiar classics as well as fresh new ideas. From exquisite crème brulee tartlets to a luscious summer peach pie to an irresistibly sweet pineapple galette, you will find a pie or tart recipe inside perfectly suited for any occassion. This beautifully photographed, full-color recipe collection appeals to both novice and experienced bakers. |
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To help get you through these cold winter months, TastingTable.com has compiled a special collection of exclusive recipes from our Chefs’ Recipes edition, each channeling the season’s rich, comforting flavors. These 26 dishes from top chefs around the country like April Bloomfield of The John Dory Oyster Bar in New York, Sean Brock of Husk in Charleston, and Burce Binn of Thermidor in San Francisco, run the gamut from starter to side dish to sweet, with a few choice cocktails mixed in too. Every recipe is designed for easy weeknight cooking and carefully tested so you can be sure that the results are as delicious in practice as they sound in print. Download Tasting Table Chefs' Recipes: 2012 Winter Collection and enjoy recipes like pepperoni soup, spiced Hubbard squash bisque, sweet onion mac and cheese, porchetta, and hot chocolate cake.  TastingTable.com's Chefs’ Recipes 2012 Winter Collection includes recipes from the following chefs: Nick Anderer of Maialino in New York, NY; Jodi Elliott of Foreign & Domestic Food & Drink in Austin, TX; Jeff Pikus of Maude’s Liquor Bar in Chicago, IL; Aaron Barnett of St. Jack, in Portland, OR; April Bloomfield of The John Dory Oyster Bar in New York, NY; David Bull of Second Bar + Kitchen in Austin, TX; Michael Kornick of Fish Bar in Chicago, IL; Alex Sigeti of Brick Bistro in Nantucket, MA; Bruce Binn of Thermidor in San Francisco, CA; Justin Severino of Elements Contemporary Cuisine in Pittsburgh, PA; Steven Satterfield of Miller Union in Atlanta, GA; Brian McCracken and Dana Tough of The Coterie Room in Seattle, WA; Mark Peel of The Tar Pit in Los Angeles, CA; Tom Douglas of Seatown Snackbar in Seattle, WA; Sean Brock of Husk in Charleston, SC; Marcie Turney of Barbuzzo in Philadelphia, PA; Clinton Woods of The Arrogant Butcher in Phoenix, AZ; Damon Boelte of Prime Meats in New York, NY; Brady Weise of 1886 in Los Angeles, CA; and Kenneth McCoy of Ward III in New York, NY.        Plus, you’ll find a hand picked selection of recipes from great new cookbooks like Odd Bits: How to Cook the Rest of the Animal by Jennifer McLagan; The Art of Living According to Joe Beef by Frederic Morin, David McMillan and Meredith Erickson; and Michael’s Genuine Food: Down-to-Earth Cooking for People Who Love to Eat . |
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Do you love yummy, decadent desserts? So do the authors at Victory Tales Press. The recipes included were offered at a blog party during Christmas and were too good not to share. We hope you enjoy these 23 recipes and will accept them in appreciation for your continued support and patronage. |
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Il est parfois difficile de boucler ses fins de mois lorsque l'on est étudiant. Découvrez 300 recettes de cuisine faciles à réaliser et peu coûteuses regroupées autour de grands thèmes. Ces savoureuses recettes vous permettront d'inviter famille et amis pour un moment de convivialité sans vous ruiner. |
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The bestselling blockbuster Wheat Belly helped spawn a revolution: a revolution in thinking about wheat and the misinformation of “healthy whole grains,” a new direction in understanding appetite and weight control, and a revolution in improving or reversing a long list of common health conditions, including diabetes, celiac disease, osteoporosis and arthritis. The Wheat Belly movement has led many readers to ask for more information on how to shift away from wheat and toward foods that are less harmful and more nutritious. Fully illustrated, Wheat Belly Cookbook features: Over 150 wheat-free, healthy and tasty recipes, including for baked goods Easy-to-follow, handy daily menus Tips and practical advice for living a wheat-free life Success stories from readers around the world The latest research and more. |
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If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, or simply don’t want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet. “I live full-time in the world of omnivores, and I’ve never wanted to leave. But the Standard American Diet (yes, it’s SAD) got to me as it gets to almost everyone in this country.” |
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New Quinoa Cookbook is a collection of over 400 recipes that feature quinoa. There are recipes for Pasta Dishes, Meat Dishes, Poultry Dishes, Meatless Dishes, Casseroles, Soups & Stews, Pilafs, Salads, Breads, Breakfast, and Desserts. Although meat dishes are included, most of the recipes require no meat, making this an excellent source for High-Protein vegetarian and vegan recipes. Quinoa is a seed which is related to leafy green vegetables such as spinach, chard, and beets. It has been cultivated in the Andean mountain regions of Bolivia, Chile and Peru for over 5,000 years and has long been a staple food in the diets of the native Indians. The Incas revered it as a sacred food and called it the "Mother Seed." Quinoa is one of the rare plant-based foods that supplies all nine essential amino acids, including lysine (which is essential for tissue growth and repair), making it a complete protein. This makes quinoa an excellent option for vegetarians and vegans. Quinoa is a great source for iron, manganese, magnesium, copper, phosphorus, and fiber. It’s also naturally gluten-free and has a low Glycemic Index. |
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With over one million copies sold, Parragon's Love Food imprint has become a staple in cookbook collections across the world. Explore some of the best-loved recipes from this cookbook series in this sampler, covering small bites, hearty main dishes, delicious desserts, and more! Love Food has something for everyone. |
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Slow cooking is one of the Prevention editors' favorite ways to prepare true comfort food--which for us means food that is as easy to make as it is to eat. It's all about effortless: Just put together simple ingredients in the morning, and come home to a wholesome meal and delicious-smelling house at night! What could be better? With this Prevention -tested collection, you can't go wrong: We chose our recipes carefully, each is designed to nourish both body and spirit. Within these pages you'll find a great variety of flavors and ingredients, from Mexico's gentle heat (Pork Chile Verde) to the delightful Moroccan Chicken with Olives. You'll even find some lovely surprises, including Shrimp Arrabiata, which tastes so good you won't believe it's so healthy; and even rich and satisfying brownies that couldn't be any easier to make, yet fit into a healthy, enjoyable diet. Like good cooks everywhere, the editors of Prevention love nothing more than sharing their favorite healthy and delicious dishes. That's the whole idea behind the Prevention Healthy Favorites series of essential cookbooks, each one gathering 48 of the best Prevention -tested recipes that make it easy to whip up a great meal or tasty treat every time. |
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THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life. |
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The latest recipe book from Joe Cross, star of the inspiring weight loss documentary Fat, Sick & Nearly Dead , contains 101 delicious juice recipes (with 101 pictures!) to optimize your health, help you slim down, and satisfy your taste buds. The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc.   You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day! |
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Mange ta soupe ! Nous avons tous entendu cette petite phrase dans notre enfance… mais peut-on imaginer une soirée d’hiver sans un bon bol de soupe ?  Nous avons créé pour vous 10 recettes à découvrir sans tarder : un pho de bœuf vietnamien, un chorba du Maghreb, un minestrone venu d’Italie… mais également des soupes à base de légumes de nos régions : endives, champignons, potimarron. Pour ne pas rester en manque cet été, nous vous proposons 2 soupes froides à déguster en été : un gaspacho et une soupe à l’avocat. |
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It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best.   More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.   Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:   Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes   Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie   Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing   Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut   Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish   Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp |
