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In Kinetic Golf , Nick Bradley uses 115 extraordinary photographs, accompanied by clear, direct text, to raise the bar on golf instruction and give golfers—amateur or professional—a unique way of actually feeling their way to mastering the game. Offering insights that words alone cannot convey, the book provides a vastly improved golf game as the reward. Drawing upon his deep knowledge of trade and Tour secrets, Bradley shows how to build a powerful and consistent game while also debunking many of the myths that cloud the confidence and hinder the performance of the novice and developing golfer. Throughout Kinetic Golf , Bradley boils down the very essence of swing motion and technique, blends it with a feeling, and then creates an image that says it all. Take one look, and you’ll get the picture. |
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The instant #1 national bestseller Curtis Joseph, known affectionately to hockey fans around the world as Cujo, was an unlikely NHL superstar. The boy from Keswick, Ontario, didn’t put on a pair of skates until most kids his age were already far along in organized hockey, and he was passed over by every team in the NHL draft. Despite an unorthodox start, he would go on to play eighteen seasons with the St. Louis Blues, Edmonton Oilers, Toronto Maple Leafs, Detroit Red Wings, Phoenix Coyotes and Calgary Flames; be ranked among the all-time greats in several key categories; and win an Olympic gold medal while representing Canada. Joseph is a legend in Toronto, where his fandom rivals that of other beloved Leaf greats, and he’s widely thought of as one of the best goalies of all time. For the first time, in this revealing memoir, Joseph talks about his highly unusual upbringing and what led him to put on his first pair of skates. Written by Kirstie McLellan Day, the world’s top writer of hockey books, this book surprises and entertains, and shares on- and off-the-ice tales no fan has heard before: the untold story behind the legend. |
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Probably the most exhaustive book on the Chinese kungfu style of Xingyi quan ever written, and certainly ever translated. In this first volume, Di Guoyong describes in detail how to perform and better understand the five elemental fists of splittling, crushing, drilling, pounding, and crossing. Includes detailed description of movements and variations, plus power generation, applications, breathing, and teaching and training suggestions. Translated by Andrea Falk, who knows the system and Di's specific style through years of training in Beijing. This is the EPUB edition. Chinese characters and pinyin pronunciation have been taken out. If you would like the Chinese characters and pinyin, you should get the print book or the PDF edition, available from tgl books. |
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Volume Two of Di Guoyong's exhaustive three volume book on the Chinese kungfu style of Xingyiquan. Translated by Andrea Falk. In Volume II Form and Theory, the twelve animals of Hebei xingyi are described along with how to best find the power, how to apply the techniques, and much more detail. Also, the same amount of detail is given to the Eight Skills of xingyiquan. Four empty hand routines are also described in detail: the Eight Skills Routine, the Eight Postures Routine, the Twelve Great Punches Routine, and the Xingyi Composite Routine. A discusssion of the six models of xingyi and of the three levels of xingyi is also in the appendix. The electronic reader edition does not have Chinese characters or pinyin with tones. If you would prefer to have them, you are best off getting the soft cover print edition or the pdf edition. |
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Volume three of Di Guoyong's exhaustive book on the Chinese martial art of xingyiquan. Translated by Andrea Falk. This volume contains the five element basics and the basic routines of the four main weapons - straight sword, broadsword, staff, and spear. All the descriptions contain a great deal of detail, plus how to generate power, how to use breathing, a variety of practical applications for each technique, plus a poem to remember the main points. There is a chapter on teaching and training suggestions, which is particularly helpful. The book also contains the very popular partner routine Anshenpao. This is the EPUB edition, which does not include Chinese characters or pinyin. If you want those, you should get the soft cover book or PDF edition. |
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Looking back on a memorable career, Darren McCarty recounts his time as one of the most visible and beloved members of the Detroit Red Wings as well as his personal struggles with addiction, finances, and women and his daily battles to overcome them. As a member of four Red Wings' Stanley Cup-winning teams, McCarty played the role of enforcer from 1993 to 2004 and returning again in 2008 and 2009. His "Grind Line" with teammates Kris Draper and Kirk Maltby physically overmatched some of the best offensive lines in the NHL, but he was more than just a brawler: his 127 career goals included several of the highlight variety, including an inside-out move against Philadelphia in the clinching game of the 1997 Stanley Cup Finals. As colorful a character as any NHL player, he has arms adorned with tattoos, and he was the lead singer in the hard rock band Grinder during the offseason. Yet this autobiography details what may have endeared him most to his fans: the honest, open way he has dealt with his struggles in life off the ice. Whether dealing with substance abuse, bankruptcy, divorce, or the death of his father, Darren McCarty has always seemed to persevere. |
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Master the moves of krav maga— the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga— and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons defense combat *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master. |
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"Hank knows more about ball flight and what controls it than anyone in the game." ?Masters and British Open champion Mark O'Meara Get back to basics and build your best possible golf swing Lots of golf instructors can show you tricks to correct a hook or to stop hitting the ball fat, but these are just quick fixes that leave you with a swing built on mistakes. In Hank Haney's Essentials of the Swing, the world's premier expert on the golf swing takes you back to step one to master the essentials and build a complete, powerful, and consistent swing that will improve your game quickly and keep you playing better for years to come. This step-by-step guide brings you the same careful analytical approach that Hank has shared with the hundreds of touring pros who have been his students ? including the world's #1 golfer. It walks you through every aspect of your swing, from grip to contact to follow-through, and shows you how to analyze ball flight to shape your shots and put the ball where you want it more frequently and with much more consistency. Packed with helpful pictures, invaluable practice tips, and insightful pointers on everything from club selection to the difference between a good miss and a bad miss, Hank Haney's Essentials of the Swing is the resource you need to hit the top of your game and stay there. |
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David Foster Wallace's extraordinary writing on tennis, collected for the first time in an exclusive digital-original edition. A "long-time rabid fan of tennis," and a regionally ranked tennis player in his youth, David Foster Wallace wrote about the game like no one else. ON TENNIS presents David Foster Wallace's five essays on the sport, published between 1990 and 2006, and hailed as some of the greatest and most innovative sports writing of our time. This lively and entertaining collection begins with Wallace's own experience as a prodigious tennis player ("Derivative Sport in Tornado Alley"). He also challenges the sports memoir genre ("How Tracy Austen Broke My Heart"), takes us to the US Open ("Democracy and Commerce at the U.S. Open"), and profiles of two of the world's greatest tennis players ("Tennis Player Michael Joyce's Professional Artistry as a Paradigm of Certain Stuff About Choice, Freedom, Limitation, Joy, Grotesquerie, and Human Completeness" and "Federer Both Flesh and Not"). With infectious enthusiasm and enormous heart, Wallace's writing shows us the beauty, complexity, and brilliance of the game he loved best. |
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Completely revised and updated, the new edition of this bestselling guidebook features over 150 trails, tours and traverses for the nordic skier in the five Rocky Mountain national parks, Kananaskis Country and in neighbouring Mount Assiniboine and Mount Robson Provincial Parks. With information on snow conditions, avalanches, weather, emergency procedures, equipment, gear, clothing, supplies, huts, lodges and much more, Ski Trails in the Canadian Rockies is the quintessential resource for outdoor enthusiasts interested in experiencing the grandeur of western Canada’s backcountry wonderland. |
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James Dodson always felt closest to his father while they were on the links. So it seemed only appropriate when his father learned he had two months to live that they would set off on the golf journey of their dreams to play the most famous courses in the world. Final Rounds takes us to the historic courses of Royal Lytham and Royal Birkdale, to the windswept undulations of Carnoustie, where Hogan played peerlessly in '53, and the legendary St. Andrews, whose hallowed course reveals something of the eternal secret of the game's mysterious allure over pros and hackers alike. Throughout their poignant journey, the Dodsons humorously reminisce and reaffirm their love for each other, as the younger Dodson finds out what it means to have his father also be his best friend. Final Rounds is a book never to be forgotten, a book about fathers and sons, long-held secrets, and the lessons a middle-aged man can still learn from his dad about life, love, and family. Final Rounds is a tribute to a very special game and the fathers and sons who make it so. |
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An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. A combination of Matt's own How Bad Do You Want It? and What I Talk About When I Talk About Running , Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world. |
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New bullets, new powders, new cartridges and more! The 10th Edition Hornady® Handbook of Cartridge Reloading features over 1,000 pages of reloading data, techniques and bullet information. From 17 caliber varmint cartridges to large dangerous game loads, the hand loader has access to over 200 different calibers featuring a variety of loads for the full line of Hornady® bullets. The 10th Edition also features an impressive lineup of new and expanded data. New powders include: Power Pro 2000 MR, IMR 4451 and 7977, CFE Pistol, BE-86, Reloader 23, 26, 33 and 50, Accurate LT-30 and 32, and some offerings from Shooters World. Popular established powders like Reloader 17, Superformance,® and LeverEvolution® have also been expanded to more cartridges. The latest Hornady® bullets, such as the ELD-X® and ELD® Match line, have been incorporated into the data. Plus, we’ve added more GMX®, SST® and FTX® offerings. New cartridges include the 280 Ackley Improved, 7x64 Brenneke and the 338 Federal. Well over 1,300 load combinations were shot to update and expand the reloading pages in this edition. Like previous editions, the handbook offers explanations of internal, external and terminal ballistics. We have also highlighted some of our online tools including the Hornady® Standard Ballistic Calculator (ballistic coefficient based) and the patent pending 4DOF™ Ballistic Calculator (drag coefficient based). Whether you’re a novice or seasoned hand loader, these resources provide everything needed to successfully reload your favorite cartridges. Please be sure to check www.hornady.com/errata for corrections to the load data. |
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Professional skateboarder Aaron Kyro breaks down the basics of skateboarding in this easy to follow book with clear video descriptions.  The most detailed how-to skateboard video ever made is now in book form!  All 50 minutes of the full "Skateboarding Made Simple Vol. 1" video tutorial are included.  The tricks are broken down into chapters and the step-by-step process for each trick is clearly laid out for you to follow.  In this book you will learn the basics of riding your skateboard as well as how to Ollie, Frontside 180, Backside 180, Pop Shove-it, Frontside Pop Shove-it, Heelflip and Kickflip.  Follow the steps in this book and progress super fast in your skateboarding now! |
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Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery. |
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The 2019 edition of The New York Times Bestselling Guide. PLAY BALL! The 24th edition of this industry-leading baseball annual contains all of the important statistics, player predictions and insider-level commentary that readers have come to expect, along with significant improvements to several statistics that were created by, and are exclusive to, Baseball Prospectus , and an expanded focus on international players and teams. Baseball Prospectus 2019 provides fantasy players and insiders alike with prescient PECOTA projections, which The New York Times called “the überforecast of every player’s performance.” With more than 50 Baseball Prospectus alumni currently working for major-league baseball teams, nearly every organization has sought the advice of current or former BP analysts, and readers of Baseball Prospectus 2019 will understand why! |
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“It’s hard to believe Fleury survived his own life.” — The Globe and Mail Theo Fleury, who had walked away from hockey in 2003, leaving millions of dollars on the table and thousands of fans asking why, was determined to redeem himself. But how? With a comeback. Six years after his last NHL game, at age 41, weighing 215 pounds and with 25 per cent body fat, he had only seven months to get ready for the Calgary Flames training camp. His chance for redemption came in a pre-season game against the New York Islanders. The score was 4–4 going into a shootout when his coach leaned over and told him, “You’re up next.” In this fully up-to-date edition of Playing with Fire, Fleury gives readers the inside story on how his life has changed since this book was first published. Along with the original, fearlessly honest tale that captivated the nation, he now chronicles his NHL comeback. In the same frank, fast-paced style that made his book a blockbuster, Fleury shares fascinating new stories about life as a 41-year-old rookie, as an author on the road, and as a man in the spotlight following the disturbing news that his former coach Graham James had been pardoned for his horrific crimes. Playing with Fire is Theo Fleury’s journey to hell and back, a book no one can put down or will ever forget. Finalist for the 2010 CBA Libris Award for Non-fiction Book of the Year Hockey Book of the Year (Denver Post) |
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The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. In his highly original and groundbreaking book, noted PGA coach and Buddhist instructor, Dr. Joseph Parent, draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings. |
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Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, ce livre est pour vous. Jean-Yves Cloutier propose des programmes d’entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif. Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardiovasculaire. Voici un guide essentiel pour vous y mettre. Vous trouverez toutes les informations utiles pour partir du bon pied - 12 programmes d’entraînement sur 15 semaines pour les marcheurs de tous les niveaux - Des outils de planification - Des trucs pour maintenir sa motivation - Des conseils pour choisir le meilleur équipement |
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NEW YORK TIMES  BESTSELLER Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge. |
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In The Power Meter Handbook , Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook , riders will: Precisely match their training to their race seasonPush their limits step by stepTrack fitness changes—reliably and accuratelyPeak predictably for key eventsVastly improve training efficiency Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear. |
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Steve Dangle’s incredible odyssey, from self-starting Leafs lover to sports-media star How do you turn ranting about hockey into a career? Steve “Dangle” Glynn is a YouTuber, podcaster, and sports personality from Toronto, who managed to turn a 16-second online rant about the Maple Leafs into a career in sports media. From video blogging in his parents’ house at 19 to yelling on televisions across Canada at 28, Dangle has been involved with some of the most important sports companies in the country. In between tales of Steve’s adventures, both online and off, This Team Is Ruining My Life is also a kind of how-to (or how-not-to) guide: in an ever-evolving media landscape, sometimes you have to get creative to find the job you want. This is Steve Dangle and his accidentally on purpose journey through sports media so far. |
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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In  The Champion's Mind , sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers,  The Champion's Mind  will help you shape your body to ensure a longer, healthier, happier lifetime. |
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Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words. |
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Besides clear and concise writing that clarifies the complexities of ballistics coefficients and energy versus momentum, this revised edition covers 190 calibers from the .17 Mach 2 to the .700 Nitro Express. It contains information on rifle and handgun calibers, and it covers manufacturer, bullet weight, type, and construction. There are over 1,400 tables with ballistic data for every caliber and every load for all commercially loaded hunting ammunition sold in the United States. Tables include velocity, energy, wind drift, bullet drop, and ballistic coefficient up to 500 yards. |
