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The Expert, Hilarious, and Tactically Comprehensive Baby Sleep Book Parenting a baby or toddler is the grandest adventure of all when you’re not miserably exhausted. Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep.  This book will help you tackle the thorniest sleep snags, including:  Navigating the tricky newborn phase like a pro  Achieving the dream of helping your child sleep through the night Weaning off the all night buffet  Mastering the precarious tango that is healthy napping  Solving toddler and preschooler sleep struggles  If you’re looking for practical solutions to improve your child’s sleep in a book that won’t put you to sleep, this is for you. |
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Advice from two pediatric nurse moms with over 20 years of experience and eight children between them (including two sets of twins). Who says that babies don't come with instructions? They do now!  Everything that modern parents need to know about caring for babies in the first six months, including:  • Step by step guidelines for getting babies on a routine • Hour by hour schedules at a glance • Feeding instructions for breast, bottle or both!  • What symptoms warrant a trip to the emergency room • How to get your baby to sleep all night so you can too!  Plus, much more!  Advice from two pediatric nurse moms with eight children between them has moms all over the globe hailing this as, "The absolute best baby book ever." |
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NEW YORK TIMES  BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline.   “A lot of fascinating insights . . . an eye-opener worth reading.”— Parents Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene.   Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover   • strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart • facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages • the way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits • tips for navigating your child through a tantrum to achieve insight, empathy, and repair • twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques   Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, No-Drama Discipline shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family. Praise for No-Drama Discipline   “With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively.” — Publishers Weekly “Wow! This book grabbed me from the very first page and did not let go.” —Lawrence J. Cohen, Ph.D., author of The Opposite of Worry |
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The perennial favorite for parents who want to get their kids to sleep with ease—now in a completely revised and expanded fourth edition!   In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country’s leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child’s natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on   • the best course of action for sleep problems: prevention and treatment • common mistakes parents make trying to get their children to sleep • different sleep needs for different temperaments • stopping the crybaby syndrome, nightmares, bedwetting, and more • ways to get your baby to fall asleep according to her internal clock— naturally • handling nap-resistant kids and when to start sleep-training • why both night sleep and day sleep are important • obstacles for working moms and children with sleep issues • the father’s role in comforting children • how early sleep troubles can lead to later problems • the benefits and drawbacks of allowing kids to sleep in the family bed   Rest is vital to your child’s health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.   Praise for Healthy Sleep Habits, Happy Child   “I put these principles into practice—with instant results. Dr. Weissbluth is a trusted resource and adviser.” —Cindy Crawford |
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Janet Lansbury is unique among parenting experts. As a RIE teacher and student of pioneering child specialist Magda Gerber, her advice is not based solely on formal studies and the research of others, but also on her twenty years of hands-on experience guiding hundreds of parents and their toddlers.  “No Bad Kids” is a collection of Janet's most popular and widely read articles pertaining to common toddler behaviors and how respectful parenting practices can be applied to benefit both parents and children. It covers such common topics as punishment, cooperation, boundaries, testing, tantrums, hitting, and more.  “No Bad Kids” provides a practical, indispensable tool for parents who are anticipating or experiencing those critical years when toddlers are developmentally obliged to test the limits of our patience and love.  Armed with knowledge and a clearer sense of the world through our children’s eyes, this period of uncertainty can afford a myriad of opportunities to forge unbreakable bonds of trust and respect. |
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#1 NATIONAL BESTSELLER Based on her hugely popular Facebook posts and Instagram photos, Feeding My Mother is a frank, funny, inspirational and piercingly honest account of the transformation in Jann Arden's life that has turned her into the primary "parent" to her mom, who is in the grip of Alzheimer's. Jann Arden moved in to a house just across the way from her parents in rural Alberta to be close to them but also so they could be her refuge from the demands of the music business and a performing career. Funny how time  works. Since her dad died in 2015, Jann cooks for her mom five or six times a week. Her mom finds comfort in her daughter's kitchen, not just in the delicious food but also just sitting with her as she cooks. And Jann finds some peace in caring for her mom, even as her mom slowly becomes a stranger. "If you told me two years ago that I'd be here," Jann writes, "I wouldn't have believed it. And yet we still fall into so much laughter, feel so much insane gladness and joy. It's such a contrast from one minute to the next and it teaches me constantly: it makes me stronger and more humble and more empathetic and caring and kind."          The many people who are dealing with a loved one who is losing it will find inspiration and strength in Jann's wholehearted, loving response and her totally Jann take on the upside-down world of a daughter mothering her mother. Feeding My Mother is one heck of an affirmation that life just keeps on keeping on, and a wonderful example of how you have to roll with it. |
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Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting. Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep. |
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Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful and comprehensive pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive and encouraging self-care and mindfulness exercises along with more than 40 charming and helpful illustrations, here's everything a modern mama would want to know: fetal development, nutrition support for every month of pregnancy, making birth choices, the basics of breastfeeding, and more. |
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From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity. When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times bestselling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity. In The Yes Brain, the authors give parents skills, scripts, and activities to bring kids of all ages into the beneficial “yes” state. You’ll learn • the four fundamentals of the Yes Brain—balance, resilience, insight, and empathy—and how to strengthen them • the key to knowing when kids need a gentle push out of a comfort zone vs. needing the “cushion” of safety and familiarity • strategies for navigating away from negative behavioral and emotional states (aggression and withdrawal) and expanding your child’s capacity for positivity The Yes Brain is an essential tool for nurturing positive potential and keeping your child’s inner spark glowing and growing strong. Praise for The Yes Brain “This unique and exciting book shows us how to help children embrace life with all of its challenges and thrive in the modern world. Integrating research from social development, clinical psychology, and neuroscience, it’s a veritable treasure chest of parenting insights and techniques.” —Carol S. Dweck, Ph.D., author of  Mindset   “I have never read a better, clearer explanation of the impact parenting can have on a child’s brain and personality.” —Michael Thompson, Ph.D. “Easily assimilated and informative, the book will help adults enable children to lead physically and emotionally satisfying and well-rounded lives filled with purpose and meaningful relationships. Edifying, easy-to-understand scientific research that shows the benefits that accrue when a child is encouraged to be inquisitive, spirited, and intrepid.” —Kirkus Reviews |
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From one of the world's foremost researchers and pioneers of pediatric health--a book that offers hope and a pathway to success for parents, teachers, psychologists, pyschiatrists, and child development experts coping with "difficult" children. A book that fully explores the author's revolutionary discovery about childhood development, parenting, and the key to helping all children find happiness and success. In The Orchid and the Dandelion , Dr. W. Thomas Boyce writes of the "dandelion" child (hardy, resilient, healthy), able to survive and flourish under most circumstances, and the "orchid" child (sensitive, susceptible, fragile), who, given the right support, can thrive as much as, if not more than, other children. For the past four decades Boyce has been working with troubled children. The Orchid and the Dandelion offers help to those who have lost their confidence in the promise of a child gone seriously adrift--into drug abuse, delinquency, depression, or destructive friendships, the dark territory of psychological trouble, school failure, or criminality. Boyce's breakthrough research reveals how genetic makeup and environment shape behavior. Rather than seeing this "risk" gene as a liability, through his daring research, Boyce has recast the way we think of human frailty and shows that while variant genes can create problems (susceptibility to depression, anxiety, attention deficit hyperactivity disorder, and antisocial, sociopathic, or violent behaviors), they can also, in the right setting and with the right nurturing, produce children who not only do better than before but far exceed their peers. He describes what it is to be an "orchid" child, to live a life far more intense, painful, vivid, and variable than that of a dandelion. For orchid children, the world is often a frightening and overwhelming place. He makes clear that orchids are not failed dandelions and shows people how to embrace the unique gifts, abilities, and strengths of orchid children and how to create and environment at home and work that will allow them to flourish. Boyce writes, as well, of dandelions: how vital they are to what George Eliot describes as "the growing good of the world," even in the midst of their own struggles and life challenges. He writes of his own family, particularly of his sister, the inspiration for his work, an orchid child overcome by the family's tragedies and sadnesses to which the author, as a dandelion child, was impervious. And we come to understand that beneath the servicable categories of "orchid" and "dandelion" lies the truer reality of a continuum, a spectrum of sensitivities to the world, along which we all have a place. |
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NEW YORK TIMES  BESTSELLER • The authors of  No-Drama Discipline and The Yes Brain  explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book.   “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D.   In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight , and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth.               Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives.   “[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.” —Kirkus Reviews   “Strategies for getting a youngster to chill out [with] compassion.” —The Washington Post   “This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child . This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other “Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.” —Parent to Parent |
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More than 1 million sold! You know you love your child. But how can you make sure your child knows it? The #1 New York Times bestselling The 5 Love Languages® has helped millions of couples learn the secret to building a love that lasts. Now discover how to speak your child’s love language in a way that he or she understands. Dr. Gary Chapman and Dr. Ross Campbell help you: • Discover your child’s love language • Assist your child in successful learning • Use the love languages to correct and discipline more effectively • Build a foundation of unconditional love for your child Plus: Find dozens of tips for practical ways to speak your child’s love language. Discover your child's primary language—then speak it—and you will be well on your way to a stronger relationship with your flourishing child. For a free online study guide, visit 5lovelanguages.com. |
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An honest and groundbreaking guide to understanding the complicated emotions that develop between stepmothers and children. When faced with often overwhelming challenges, what woman with stepchildren is unfamiliar with that “stepmonster” feeling? Half of all women in the United States will live with or marry a man with children. To guide women new to this role—and empower those who are struggling with it—Wednesday Martin draws upon her own experience as a stepmother. She's frank about the harrowing process of becoming a stepmother, she considers the myths and realities of being married to a man with children, and she counteracts the cultural notion that stepmothers are solely responsible for the problems that often develop. Along the way, she interviews other stepmothers and stepchildren and offers up fascinating insights from literature, anthropology, psychology, and evolutionary biology that explain the little-understood realities of this unique parent-child relationship and—in an unexpected twist—shows why the myth of the Wicked Stepmother is the single best tool for understanding who real stepmothers are and how they feel. |
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Am I Meant to Become a Parent? Why Can’t I Conceive? What Is My Unborn Child Trying to Tell Me? In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through twenty years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family…actively participate in the psychic process of creating a child…and move past your worries and fears about becoming parents. From the seven essential chakras that link our body, mind, and spirit to why pregnant women are superpsychic, you’ll discover: * How to create the energy that nurtures spirit babies * How to understand how past lives and chakras relate to your unborn child * The conception contract–what it is and what it means for you and your child * How karmic pairings affect conception and pregnancy * Why miscarriages occur and what they can signify Plus spirit babies and guardian angels…spirit babies and adoption…spirit babies and dreams…and much more Featuring inspirational examples of couples who are now happy parents, as well as breath exercises and healing meditations at the end of each chapter, Spirit Babies tells you everything you need to know to become the parent you were meant to be. |
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Since the original publication of The Birth Partner , partners, friends, relatives, and doulas have relied on Penny Simkin's guidance in caring for the new mother, from her last trimester through the early postpartum period. Now fully revised in its fifth edition, The Birth Partner remains the definitive guide to helping a woman through labor and birth , and the essential manual to have at hand during the event.  The Birth Partner includes thorough information on: Preparing for labor and knowing when it has begunNormal labor and how to help the woman every step of the wayEpidurals and other medications for laborPitocin and other means, including natural ones, to induce or speed up laborNon-drug techniques for easing labor painCesarean birth and complications that may require itBreastfeeding and newborn careand much more For the partner who wishes to be truly helpful in the birthing room , this book is indispensable. |
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Votre enfant éprouve-t-il de la difficulté à trouver le sommeil ? Alors ce livre est pour vous ! Pourquoi les bébés et les enfants refusent-ils souvent de dormir, malgré une fatigue évidente? La réponse est très simple : selon eux, il y a mieux à faire, à expérimenter ou à vivre. C’est à l’âge préscolaire (cinq ans et moins) qu’on développe des habitudes de sommeil. Grâce à cette boîte à outils, vous serez en mesure d’aider votre enfant à : - s’endormir seul ; - gérer ses éveils et se rendormir la nuit, sans votre intervention ; - faire la sieste ; - bien réagir aux changements d’heure ; - dormir ailleurs qu’à la maison, ou dans un nouveau lit ; - adopter une routine du dodo. Ponctué de situations vécues et de trucs pratiques ayant fait leurs preuves, cet ouvrage sympathique changera à coup sûr les nuits de votre enfant… et les vôtres ! |
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A family psychologist offers parents clear and simple techniques for disarming the strategies kids use to manipulate them. Every parent knows that children quickly learn how to push their buttons. Now, this invaluable and insightful book, written by a prominent clinical psychologist, identifies the specific ways kids manipulate their parents?and how to stop each tactic. These uncannily sophisticated and undermining strategies include: ? Emotional blackmail ? Shutting down ? Negotiation ? Protest ? Playing the victim ? Dividing the parents Filled with informative and practical advice, this insightful guide is designed to help parents restore harmony, discipline, and healthy relationships?and put an end to selfish, manipulative behavior for good. |
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A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution . Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the nightDetermine--and work with--baby's biological sleep rhythmsCreate a customized, step-by-step plan to get baby to sleep through the nightUse the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier |
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The ultimate “parenting bible” ( The Boston Globe ) with a new foreword—and available as an ebook for the first time—a timeless, beloved book on how to effectively communicate with your child from the #1 New York Times bestselling authors. Internationally acclaimed experts on communication between parents and children, Adele Faber and Elaine Mazlish “are doing for parenting today what Dr. Spock did for our generation” ( Parent Magazine ).  Now, this bestselling classic includes fresh insights and suggestions as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to: ·      Cope with your child's negative feelings, such as frustration, anger, and disappointment ·      Express your strong feelings without being hurtful ·      Engage your child's willing cooperation ·      Set firm limits and maintain goodwill ·      Use alternatives to punishment that promote self-discipline ·      Understand the difference between helpful and unhelpful praise ·      Resolve family conflicts peacefully Enthusiastically praised by parents and professionals around the world, the down-to-earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding.  |
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Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' This book is the bravely honest story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, she no longer has a wine belly, is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. She has a happier family and a more positive outlook. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and brilliantly comic story is research and advice as she discovers the answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? If I stop drinking will I lose weight? What if my partner still drinks? And many more. |
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A psychologist with a reputation for penetrating to the heart of complex parenting issues joins forces with a physician and bestselling author to tackle one of the most disturbing and misunderstood trends of our time -- peers replacing parents in the lives of our children. Dr. Neufeld has dubbed this phenomenon peer orientation, which refers to the tendency of children and youth to look to their peers for direction: for a sense of right and wrong, for values, identity and codes of behaviour. But peer orientation undermines family cohesion, poisons the school atmosphere, and fosters an aggressively hostile and sexualized youth culture. It provides a powerful explanation for schoolyard bullying and youth violence; its effects are painfully evident in the context of teenage gangs and criminal activity, in tragedies such as in Littleton, Colorado; Tabor, Alberta and Victoria, B.C. It is an escalating trend that has never been adequately described or contested until Hold On to Your Kids . Once understood, it becomes self-evident -- as do the solutions. Hold On to Your Kids will restore parenting to its natural intuitive basis and the parent-child relationship to its rightful preeminence. The concepts, principles and practical advice contained in Hold On to Your Kids will empower parents to satisfy their children’s inborn need to find direction by turning towards a source of authority, contact and warmth. Something has changed. One can sense it, one can feel it, just not find the words for it. Children are not quite the same as we remember being. They seem less likely to take their cues from adults, less inclined to please those in charge, less afraid of getting into trouble. Parenting, too, seems to have changed. Our parents seemed more confident, more certain of themselves and had more impact on us, for better or for worse. For many, parenting does not feel natural. Adults through the ages have complained about children being less respectful of their elders and more difficult to manage than preceding generations, but could it be that this time it is for real? -- from Hold On to Your Kids |
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This first volume of Beyond Consequences lays out the basics of this revolutionary and simple parenting paradigm. Easy to read and filled with practical examples, this book will equip you to start parenting from a place of unconditional love and begin the road to healing for your family. Whether you are parenting your biological, adopted or foster children, the Beyond Consequences relationship model shows how to connect with your children and bring your family peace and healing. |
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'Cath Curtin is the newborn baby guru! A calming voice, a gentle hand and a wealth of knowledge during one of the most incredible but terrifying times of your life - new parenthood. To have Cath's support after the birth of my first son was invaluable and I don't know how I would have done it without her!' Rebecca Judd Cathryn Curtin has delivered more than 10,000 babies over the last 40 years, so she understands how the first six weeks of a baby's life are vital for establishing habits that help create a healthy, happy routine for your baby and a loving lifelong bond between you and your child. In this practical and easy-to-use guide, Midwife Cath covers all aspects of a newborn's first weeks, from caring for your baby to coping with the sudden emotional and physical changes of new parenthood. By following her brilliant bath, bottle and bed routine, you'll enjoy a deep sleep for up to five hours in these demanding early weeks while your partner has some precious one-on-one time with your child. These first weeks of a baby's life can be a challenge for any new parent. Midwife Cath's invaluable experience and wisdom will guide you through them as well as help you establish a routine that will ensure a healthier, happier baby and better-rested and more confident parents. |
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Age-based advice, step-by-step instructions, help for parents, and easy recipes to ensure that moms and dads introduced their infant to healthy and tasty food as early as possible. A great guide for those who want to know more about Baby-Led Weaning (BLW)! We are all Born to Eat and it seems only natural for parents to start at the beginning—with their little boys and girls. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole food foundation, we can foster healthier children, parents, and families. Mom, dad, and baby will love: Anya’s Slow-Cooker Whole Roasted Chicken Apple Cinnamon Greek Yogurt Dip CC’s Avocado Chicken Salad Jane Gray’s Porcupine Meat Balls Leslie’s Easy-Peasy Roasted Potatoes Leslie’s Overnight Oaks with Jam & Dates Simple Shepherd’s Pie You don’t have to cook another entire meal to feed just baby, nor blend everything you eat into a puree to support healthy growth in an infant. With a little patience, presence, and skill, you can transform nearly any family meal into a baby-friendly food. Who knew a little planning could have the whole family eating together, and better? For thousands of years, humans have thrived without “baby food” (which was invented in the late nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and over-processing our foods, which has led to chronic dieting, chronic disease, disordered eating, body distrust, and epidemic confusion about the best way to feed ourselves and families. Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! Aside from the United States, most countries are accepting of babies starting of solids with the foods of the family. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Wendy Jo Peterson and Leslie Schilling provide useful advice every parent should have. |
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From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with500 activities for children and adultsDozens of inspiring and thought-provoking essaysScores of informational websitesDown-to-earth adviceIn his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring ” (the Cincinnati Enquirer ), was “an absolute must-read for parents” (the Boston Globe ), and “an inch-thick caution against raising the fully automated child” (the New York Times ). His  follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers). Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age. |
