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Fatal Weekend is the complete story of the events of the weekend of 30th April to 1st May 1994 and the few days before and after. It is the story of the last days of Ayrton Senna and Roland Ratzenberger who died within 24hrs of each other. |
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"Pike’s Portage plays a very special role in the landscape of Canada’s Far North and its human history. It is both an ancient gateway and the funnel for early travel from the boreal forest of the Mackenzie River watershed to the vast open spaces of the subarctic taiga, better known as the "Barren Lands" of Canada. "This book is a rich and wonderful comopendium of stories about this area and the early white explorers, the Dene guides, the adventurers, the trappers, the misguided wanderers (like John Hornby) as well as the modern-day canoeists who passed this way. For the reader, it provides an absorbing escape into the past and the endless solitude of the northern wilderness." – George Luste, wilderness canoeist, physics professor (University of Toronto), and founder-organizer of the annual Wilderness Canoeing Symposium. "So why do people come to this place, this Pike’s Portage in particular? The call of landscape is potent and these word portraits collected here offer up some of those who have answered. Both subject and writer reveal the complexities of human perception. Some are called by the profound power of inherited cultural meaning, while a huge dose of imagination draws others from far away. These worlds seldom truly meet, even in a place as busy as this, but whether it is homeland or wilderness, human histories are recorded in footprints, place names, and memory, and here we stand with a magnificent view, marvelling at it all." – Susan Irving, Curatorial Assistant, Prince of Wales Northern Heritage Centre, Yellowknife, NWT |
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Without risk, say mountaineers, there would be none of the self-knowledge that comes from pushing life to its extremes. For them, perhaps, it is worth the cost. But when tragedy strikes, what happens to the people left behind? Why would anyone choose to invest in a future with a high-altitude risk-taker? What is life like in the shadow of the mountain? Such questions have long been taboo in the world of mountaineering. Now, the spouses, parents and children of internationally renowned climbers finally break their silence, speaking out about the dark side of adventure. Maria Coffey confronted one of the harshest realities of mountaineering when her partner Joe Tasker disappeared on the Northeast Ridge of Everest in 1982. In Where the Mountain Casts Its Shadow , Coffey offers an intimate portrait of adventure and the conflicting beauty, passion, and devastation of this alluring obsession. Through interviews with the world's top climbers, or their widows and families-Jim Wickwire, Conrad Anker, Lynn Hill, Joe Simpson, Chris Bonington, Ed Viesturs, Anatoli Boukreev, Alex Lowe, and many others-she explores what compels men and women to give their lives to the high mountains. She asks why, despite the countless tragedies, the world continues to laud their exploits. With an insider's understanding, Coffey reveals the consequences of loving people who pursue such risk-the exhilarating highs and inevitable lows, the stress of long separations, the constant threat of bereavement, and the lives shattered in the wake of climbing accidents. Where the Mountain Casts Its Shadow is a powerful, affecting and important book that exposes the far reaching personal costs of extreme adventure. |
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The first book from the basketball superstar Kobe Bryant—a lavish, deep dive inside the mind of one of the most revered athletes of all time In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant has decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentalit y takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. For the first time, and in his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes. |
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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In  The Champion's Mind , sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers,  The Champion's Mind  will help you shape your body to ensure a longer, healthier, happier lifetime. |
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Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In "Becoming a Supple Leopard," Dr. Kelly Starrett--founder of MobilityWOD.com--shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? "Becoming a Supple Leopard" lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. "Becoming a Supple Leopard" makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free--and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: - Move safely and efficiently in all situations - Organize your spine and joints in optimal, stable positions - Restore normal function to your joints and tissues - Accelerate recovery after training sessions and competition - Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch - Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises - Identify, diagnose, and correct inefficient movement patterns - Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow - Prevent and rehabilitate common athletic injuries - Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations - Create personalized mobility prescriptions to improve movement efficiency |
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Dorian Yates changed bodybuilding forever. A six time Mr. Olympia champion, Dorian ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was previous seen as impossible. He also introduced the world to his Blood And Guts training style, a legendary video training showcase of his hardcore workouts. Dorian Yates kept rigorous and detailed journals throughout his entire bodybuilding career dating back as early as his first bodybuilding competition. For the first time ever, Dorian's journals have now been published highlighting select passages between 1985-1990. The pages contained in this book are the actual writings of Dorian Yates as he trained towards becoming a Mr. Olympia champion and legend. |
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New bullets, new powders, new cartridges and more! The 10th Edition Hornady® Handbook of Cartridge Reloading features over 1,000 pages of reloading data, techniques and bullet information. From 17 caliber varmint cartridges to large dangerous game loads, the hand loader has access to over 200 different calibers featuring a variety of loads for the full line of Hornady® bullets. The 10th Edition also features an impressive lineup of new and expanded data. New powders include: Power Pro 2000 MR, IMR 4451 and 7977, CFE Pistol, BE-86, Reloader 23, 26, 33 and 50, Accurate LT-30 and 32, and some offerings from Shooters World. Popular established powders like Reloader 17, Superformance,® and LeverEvolution® have also been expanded to more cartridges. The latest Hornady® bullets, such as the ELD-X® and ELD® Match line, have been incorporated into the data. Plus, we’ve added more GMX®, SST® and FTX® offerings. New cartridges include the 280 Ackley Improved, 7x64 Brenneke and the 338 Federal. Well over 1,300 load combinations were shot to update and expand the reloading pages in this edition. Like previous editions, the handbook offers explanations of internal, external and terminal ballistics. We have also highlighted some of our online tools including the Hornady® Standard Ballistic Calculator (ballistic coefficient based) and the patent pending 4DOF™ Ballistic Calculator (drag coefficient based). Whether you’re a novice or seasoned hand loader, these resources provide everything needed to successfully reload your favorite cartridges. Please be sure to check www.hornady.com/errata for corrections to the load data. |
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Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. |
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During a notorious career with the Detroit Red Wings and the Chicago Blackhawks, Bob Probert racked up points, penalty minutes and bar bills, establishing himself as one of the most feared enforcers in the history of the NHL. On the ice, he was a fan favourite. He backed up his teammates one hundred percent, taking on the toughest guys of his era. Off the ice, Probert played hard too. Over his pro career he went through ten stays in rehab, two NHL suspensions, a jail sentence for carrying cocaine across the border and a near-fatal motorcycle crash. When he died unexpectedly of a heart attack on July 5, 2010, at the age of forty-five, he was hard at work on his memoir with Kirstie McLellan Day, co-author with Theo Fleury of the blockbuster Playing with Fire. Tough Guy is a gripping journey, full of jaw-dropping stories about the toughest bareknuckle fighter in the NHL. |
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. |
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A comprehensive big-game hunting guide, perfect for hunters ranging from first-time novices to seasoned experts, with more than 400 photographs, including work by renowned outdoor photographer John Hafner      Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting an animal to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well.   This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from clothing to cutlery to camping gear to weapons • basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting • how to effectively use decoys and calling for big game • how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren’t using • how and when to scout hunting locations for maximum effectiveness • basic information on procuring hunting tags, including limited-entry “draw” tags • a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques—both firearm and archery—for each species • how to plan and pack for backcountry hunts • instructions on how to break down any big-game animal and transport it from your hunting site • how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks • cooking techniques and recipes, for both outdoor and indoor preparation of wild game |
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Feared on the ice for his toughness and his skill with the puck, Chris Chelios was one of the finest defencemen of his era. A stalwart blueliner with the Canadiens, Red Wings and Thrashers, Chelios roamed the ice with a rare confidence that earned him the respect of his teammates and opponents alike. Off the ice, Chelios was well known for his antics too. He carried his high level of competitiveness out of the dressing room and wore it like a badge of honour. Overtime by Chris Chelios, written with Kevin Allen of USA Today, will tell all about his on-ice heroics and off-ice adventures with teammates such as Steve Yzerman, Bob Probert, Jeremy Roenick and a host of other all-time greats. |
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A comprehensive small-game hunting guide , perfect for hunters ranging from first-time novices to seasoned experts, with photography by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting wild game to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well.   This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from footwear to cutlery to camping gear to weapons • basic and advanced hunting strategies for all North American small game, including drive techniques, solo and group hunting, ambush hunting, the use of hunting dogs, and techniques for decoying and calling • how to find hunting locations, on both public and private land; how to locate areas that other hunters aren’t using; and how to make competition work in your favor • detailed sections on furred small game, upland birds, and waterfowl, covering the biology and best hunting methods for a total of thirty small game species  • comprehensive information about hunting wild turkeys in both the spring and fall seasons • how to master the arts of wingshooting and rifle marksmanship, and detailed information about shot placement, ammunition selection, and field maintenance of firearms and archery equipment • instructions on how to field dress and butcher your own small game animals for a variety of preparations • techniques and recipes for both indoor and outdoor wild game cooking |
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This renowned manual was written to support any sailor looking to understand more to enjoy sailing safely, farther & faster. With illustrations and non-technical language, the reader gains a complete understanding of fundamentals and theory affecting boat speed & handling. This resource serves as an excellent basis for those who wish to go on to learn to race, improve their racing, teach sailing, coach, or comfortably enjoy sailboat cruising. |
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In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport’s elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated edition of Eric Horst’s best-selling instructional manual dispels that myth, and shows average climbers how they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. Hörst provides streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to help intermediate climbers quickly along the road to mastery. |
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Basic Sailing Skills is a perfect manual to help anyone starting out in learning to sail. The original Basic Sailing Skills was written in 1974 by Don Giffin, an active instructor, Albacore racing competitor and dedicated volunteer. Over the next seventeen years it was used extensively by over 30,000 sailors as they were introduced to the jargon and theory of sailing. In 1990 the Learn to Sail Committee of the Canadian Yachting Association decided to have Basic Sailing Skills rewritten to reflect changes which had taken place with national sail training standards over time. Sven Donaldson, a Vancouver based sailing writer, was commissioned by the Canadian Yachting Association to write this next version of Basic Sailing Skills. Sven has two other sailing books to his credit (A Sailors Guide to Sails and the New Sail Theory) as well as many articles in Pacific Yachting Magazine, Sail, and Cruising World. In Basic Sailing Skills, Sven has simplified terminology so the reader gets a hands on appreciation of the enjoyment of sailing. Cedric Burgers, formerly a CYA senior sailing instructor and University of British Columbia architecture student from Vancouver drew the illustrations. The illustrations provide a level of detail rarely shown in other sailing instructional books. The sequence of drawings for the step progression of skills should make it easier for anyone learning to tack or gybe. |
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Terry Ryan was poised to take the hockey world by storm when he was selected eighth overall by the Montreal Canadiens in the 1995 NHL draft, their highest draft pick in a decade. Expected to go on to become a hockey star, Ryan played a total of eight NHL games for the Canadiens, scoring no goals and no assists: not exactly the career he, or anyone else, was expecting. Though Terry’s NHL career wasn’t long, he experienced a lot and has no shortage of hilarious and fascinating revelations about life in pro hockey on and off the ice. In Tales of a First-Round Nothing , he recounts fighting with Tie Domi, partying with rock stars, and everything in between. Ryan tells it like it is, detailing his rocky relationship with Michel Therrien, head coach of the Canadiens, and explaining what life is like for a man who was unprepared to have his career over so soon. |
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An intriguing blend of science and sports that explores how some of the worlds greatest athletes are utilizing the last frontier of performance-enhancing technology—the mental mapping and engineering of their own brains—for peak performance, and what it means for the future of athleticism, sports, and the rest of us. Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering—the manipulation of the cognitive processes of the brain—can make gifted athletes even better. For years, technology—from EEG (electroencephalogram) to fMRI (Functional magnetic resonance imaging) to video games, tablets, and personal data collection devices—have been used with soldiers to understand their physical and mental functioning. Touching on brain functionality vital to sports—both the "hard" (coordination, stimuli processing, functional memory, decision-making, load-processing) and the "soft" (emotion regulation, visualization, psychology, mindfulness)—this tech is now being adopted by scores of championship franchises and top athletes—including scrappy underdogs forced to innovate and elite players looking for an advantage. Star NFL quarterbacks Russell Wilson and Tom Brady, the NBA’s Kyle Korver, and Olympic volleyball champion Kerri Walsh are using mental engineering to up their game. It’s not luck that has transformed the San Antonio Spurs into a formidable force—it’s science, Sneed demonstrates. As mental engineering becomes widespread—taking athletes who are already freaks of nature and making them better—the impact on the multi-billion dollar sports industry will be dramatic on players, managers, trainers, owners, and even fans. Interviewing athletes and coaches, visiting training camps and sports science firms, Brandon Sneed offers a firsthand, on-the-ground look at this exciting breakthrough that has the potential to transform to transform the game—and all our lives. |
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Take Your Doubles Game to the Next Level! Whether you're trying to improve your doubles game or are just getting started playing tennis with a partner, The Art of Doubles is the book for you. Author Pat Blaskower is your personal coach, guiding and encouraging you and your partner to play winning tennis by showing you how to:    • choose a compatible partner    • determine your jobs on the court    • learn poaching skills    • communicate with each other and opposing teams    • maintain mental toughness    • use various formations and strategies    • pick your shots intelligently    • decide where to play: tournaments or leagues    • and much, much more! The book also includes detailed court diagrams that show you how to execute offense, defense, and tactical plays; checklists that summarize the most important points of each chapter; and on-court drills to help you improve and refine your skills. The Art of Doubles is loaded with practical, proven tennis strategies that you can put to work immediately to see improvements in your own doubles game! |
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"One of the most insightful books ever written about college football." — The New York Times Now revised and updated by the author, MEAT MARKET proves that in college football, the game off the field is more brutal than the one on the field. In this shattering expose, Bruce Feldman goes into the war rooms to show who stands to profit when champions get built, and at what cost. A college football program can become a multi-million dollar industry for its school, but only if that program wins. The quest for excellence goes beyond the guts and the glory of the gridiron—it goes into the war rooms where recruiters size up every metric to determine which high-school phenom they want to recruit to the university. Bruce Feldman—FOX Sports College Football Insider—rips the cover off the game’s frenzied pursuit of raw talent, taking you deep inside the SEC war room of recruiting legend Ed Orgeron, the combustible Cajun who helped build national championship teams at the University of Miami and at USC. In a stunning, blow-by-blow account of the year leading up to National Signing Day 2007, the award-winning journalist shadows Orgeron and his Ole Miss assistants as they set about hunting high school students, pleading, plotting, and inventing ways to lure them to their sleepy Oxford campus. Packed with candid confessions and outrageous off-the-field action, Meat Market makes what happens on the field seem almost tame by comparison. MEAT MARKET is a must-read for all college football fans, an eye-opening discovery of what it takes to put their favorite team on the field. |
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“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run . In Eat and Run , Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes— Eat and Run will motivate readers and expand their food horizons. “Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”— Denver Post “A shockingly honest, revealing, and inspiring memoir.”— Trail Runner |
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In the highly acclaimed bestseller A Good Walk Spoiled, John Feinstein captures the world of professional golf as it has never been captured before. Traveling with the golfers on the PGA Tour, Feinstein gets inside the heads of the game's greatest players as well as its struggling wannabes. Meet superstars like Nick Price, who nailed a fifty-foot putt at the seventeenth to win the British Open, and Paul Azinger, who marked his return from a bout with cancer with an emotional appearance at the Buick Open. Go behind the scenes for Davis Love III's unforgettable come-from-behind victory in the Ryder Cup. In golf, Feinstein eloquently relates, the line that separates triumph from disappointment is incredibly fine. "One week you've discovered the secret to the game; the next week you never want to play it again". |
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Avec Marc Robitaille, Jacques Doucet a livré la première histoire complète des Expos de Montréal, racontée de la genèse du club jusqu’au départ de la concession pour Washington, en 2004. Ce témoignage coloré, émouvant, passionnant, surprenant, basé sur les individus qui l’ont marquée, représente un document exceptionnel à plus d’un titre. Grâce à nos deux complices, les amateurs se sont remémoré des événements marquants de l’histoire de « nos Amours », mais sous un jour nouveau, grâce à l’éclairage inédit de Jacques Doucet, précieux témoin de l’intérieur. Sa mémoire prodigieuse, sa connaissance intime du jeu, sa passion pour le club dont il a décrit plus de 5 000 matchs, tout ce bagage constitue un véritable trésor pour les amateurs de baseball et amoureux des Expos. Toute une époque du sport professionnel montréalais revisité avec humour et nostalgie par un gentleman des ondes et un écrivain de grand talent, livrée aujourd’hui dans une édition définitive d’un seul tome, à l’heure où l’on a jamais autant parlé du retour de moins en moins improbable d’une équipe de baseball des ligues majeures à Montréal. |
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Reflections on the game by the Sports lllustrated writer and national-bestselling author of The Swinger .   Michael Bamberger has lived the game of golf as few others have—from his experience as one of the first white, college-educated caddies in 1985, to hanging out with Arnold Palmer at the Masters. This Golfing Life brings together Bamberger’s acclaimed, intimate profiles of stars (Tiger, Jack, and Annika to name a few), as well as the behind-the-scenes people who make the game what it is.   In his last round of golf before an amputation, Bamberger’s high school golf coach, John Sifaneck, makes his first hole in one; John Stark gets Bamberger to relearn the game as a Scotsman; Bob Rubin, a Wall Street master-of-the-universe, builds his own golf course—one so difficult he can’t break one hundred on it; Bruce Edwards continues to caddie for Tom Watson while dying of ALS (Lou Gehrig’s disease). Bamberger interweaves these stories with his own life in a way that will remind golfers why they love the game. |