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Teachings on fearlessness, compassion, and love of nature by the founder of the Japanese martial art of Aikido The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido. Aikido is a mind-body discipline Ueshiba called the “Art of Peace.” It offers a nonviolent way to victory in the face of conflict, and Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, as well as in our interactions with society. This edition is a much-expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a wealth of new material, including a biography of Ueshiba; an essay by John Stevens that presents Ueshiba's views on "The Art of War versus the Art of Peace"; newly translated doka , didactic "poems of the Way"; and Ueshiba's own calligraphies. |
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The New York Times Bestseller Updated With a New Introduction. In The Jordan Rules: The Inside Story of Michael Jordan and the Chicago Bulls, former Chicago Tribune sports writer and current Bulls.com contributor Sam Smith chronicles the excitement and tension of the Chicago Bulls' first championship season, and presents a fascinating eyewitness account of Michael Jordan on and off the court.   Updated with a new introduction by Smith describing his experiences covering the Bulls to capture the stories for the original book in 1992, and how the book came to be, The Jordan Rules will let readers in on Jordan’s power struggles with management, the players who competed with His Airness for Air Time, in their own words (Scottie Pippen, Horace Grant, Bill Cartwright), how Phil Jackson coached “Michael and the Jordanaires" to their first title, behind-the-scenes feuds, including Jordan punching a teammate in practice, and more. Relive the thrills of the first championship season of the Chicago Bulls, and get an inside look the incomparable Michael Jordan in The Jordan Rules. |
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NEW YORK TIMES BESTSELLER "Reilly pokes more holes in Trump's claims than there are sand traps on all of his courses combined. It is by turns amusing and alarming." -- The New Yorker "Golf is the spine of this shocking, wildly humorous book, but humanity is its flesh and spirit." -- Chicago Sun-Times "Every one of Trump's most disgusting qualities surfaces in golf." -- The Ringer An outrageous indictment of Donald Trump's appalling behavior when it comes to golf -- on and off the green -- and what it reveals about his character. Donald Trump loves golf. He loves to play it, buy it, build it, and operate it. He owns 14 courses around the world and runs another five, all of which he insists are the best on the planet. He also claims he's a 3 handicap, almost never loses, and has won an astonishing 18 club championships. How much of all that is true? Almost none of it, acclaimed sportswriter Rick Reilly reveals in this unsparing look at Trump in the world of golf. Based on Reilly's own experiences with Trump as well as interviews with over 100 golf pros, amateurs, developers, and caddies, Commander in Cheat is a startling and at times hilarious indictment of Trump and his golf game. You'll learn how Trump cheats (sometimes with the help of his caddies and Secret Service agents), lies about his scores (the "Trump Bump"), tells whoppers about the rank of his courses and their worth (declaring that every one of them is worth $50 million), and tramples the etiquette of the game (driving on greens doesn't help). Trump doesn't brag so much, though, about the golf contractors he stiffs, the course neighbors he intimidates, or the way his golf decisions wind up infecting his political ones. For Trump, it's always about winning. To do it, he uses the tricks he picked up from the hustlers at the public course where he learned the game as a college kid, and then polished as one of the most bombastic businessmen of our time. As Reilly writes, "Golf is like bicycle shorts. It reveals a lot about a man." Commander in Cheat "paints a side-splitting portrait of a congenital cheater" ( Esquire ), revealing all kinds of unsightly truths Trump has been hiding. |
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The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. In his highly original and groundbreaking book, noted PGA coach and Buddhist instructor, Dr. Joseph Parent, draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings. |
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A completely updated edition of “the book that changed baseball” (NPR), chosen by Time magazine as one of the “100 Greatest Non-Fiction” books.   When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold, and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries.   Almost everyone else, however, loved Ball Four . Fans liked discovering that athletes were real people—often wildly funny people. David Halberstam, who won a Pulitzer for his reporting on Vietnam, wrote a piece in Harper’s that said of Bouton: “He has written . . . a book deep in the American vein, so deep in fact that it is by no means a sports book.”   Today Ball Four has taken on another role—as a time capsule of life in the sixties. “It is not just a diary of Bouton’s 1969 season with the Seattle Pilots and Houston Astros,” says sportswriter Jim Caple. “It’s a vibrant, funny, telling history of an era that seems even further away than four decades. To call it simply a ‘tell all book’ is like describing The Grapes of Wrath as a book about harvesting peaches in California.”   This ebook version of Ball Four includes the first edition, the 1980, 1990, and 2000 updates, and 138 photos.   “An irreverent, best-selling book that angered baseball’s hierarchy and changed the way journalists and fans viewed the sports world.” — The Washington Post |
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Anew book by Dave Whitlock, author of some of the best books on fly fishing ever written, is a reason for fly fishermen to celebrate—and the aim of this book is simple. Whitlock wants to take the guesswork out of fly fishing and pass on the wisdom he’s ac |
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“Help They’re all out to get me!” Is a book created to make the new, and even the not so new motorcyclist a better motorcyclist. Between these covers you will find tips and tricks that make surviving the everyday world for the everyday rider a much easier proposition. Inside you’ll find everything you need to get yourself out on the road safely as well a confidently, with recommendations for just about every conceivable occurrence that can plague you, both on the open road, as well as right outside your door. This book will teach you, or refresh your memory on the little things one needs to know about motorcycling, as well as the large. Everything is covered here from putting down your sidestand to accident management in a group ride situation. “Help! They’re all out to get me! The motorcyclists guide to surviving the everyday world.” Is truly one specialized tool that should be in every rider’s toolkit! |
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"The Pro Tours' Hottest Coach" ( Golf Digest ) reveals the secrets that helped Phil Mickelson win the 2010 Masters and can utterly transform every player's game. When a resurgent Phil Mickelson won the Tour Championship in September 2009, he was quick to credit a series of simple putting lessons from veteran golf champion and instructor Dave Stockton. As a top coach, Stockton has taught a long list of pro players-including Annika Sorenstam, Yani Tseng (winner of four LPGA tournaments), Adam Scott (Texas Open champion), Hunter Mahan (Phoenix Open champion), and Morgan Pressel (World Ladies Championship of Japan winner)-the putting strategies that finessed their game. Stockton's breakthrough concept is that every player has their own Signature Stroke, which is unconscious. Good putting comes from the mind, Stockton says, not from a series of stiff mechanical positions. With visualization, the right frame of mind, an efficient pre-putt routine, and connection to the individual internal stroke signature, any player can make far more putts. Putting has always been taught as an offshoot to the full swing, when in reality it is far different- almost a different game. Unconscious Putting will help players get out of the rigid, mechanical, overthinking trap. In Unconscious Putting , Stockton shows how players at every handicap level-from pros to weekend golfers-can putt effortlessly and with confidence by integrating a new mental approach with a few simple physical routines that will keep them locked on target. Readers will also gain invaluable advice on reading greens and equipment. Illustrated throughout and filled with anecdotes about how Stockton's lessons have helped today's leading players, Unconscious Putting is a must-have golf book and a category classic-in-the-making. |
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The founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game. Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it’s often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level. Pia Nilsson and Lynn Marriott, founders of VISION54’s groundbreaking and innovative golf program are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series of “human skills”—including assignments, explorations, and mini-lessons—that strip away the complexity surrounding swing technique and playing consistency—the conditional variations that plague golfers. Be A Player is the must-have book for any golfer who wants to unite technical skills and on-course performance seamlessly and effectively. With this cutting-edge text by your side, you will become a true student of VISION54 and a better player better on the course…where it matters most! |
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Atteindre ses objectifs, triompher des embûches, gérer le stress ou apprendre de ses échecs n'est pas réservé qu'aux champions! Commentateur parmi les plus appréciés au Québec et ancien entraîneur de hockey, Dany Dubé s'est inspiré du parcours de grands athlètes pour nous livrer ses réflexions sur les enjeux auxquels ils font face. Des réflexions éclairées qui peuvent nous guider dans notre quotidien. Plus que de simples récits sportifs, DANS L'OEIL D'UN COACH regroupe des histoires passionnantes, qui sont aussi de formidables leçons de vie. |
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“After five decades, twenty books, and countless columns, [John Gierach] is still a master,” ( Forbes ) and his newest book only confirms this assessment, along with his recent induction into the Flyfishing Hall of Fame. In A Fly Rod of Your Own , Gierach brings his ever-sharp sense of humor and keen eye for observation to the fishing life and, for that matter, life in general. Known for his witty, trenchant observations about fly-fishing, Gierach’s “deceptively laconic prose masks an accomplished storyteller…his alert and slightly off-kilter observations place him in the general neighborhood of Mark Twain and James Thurber” ( Publishers Weekly ). A Fly Rod of Your Own transports readers to streams and rivers from Maine to Montana, and as always, Gierach’s fishing trips become the inspiration for his pointed observations on everything from the psychology of fishing (“Fishing is still an oddly passive-aggressive business that depends on the prey being the aggressor”); why even the most veteran fisherman will muff his cast whenever he’s being filmed or photographed; the inevitable accumulation of more gear than one could ever need (“Nature abhors an empty pocket. So does the tackle industry”); or the qualities shared by the best guides (“the generosity of a teacher, the craftiness of a psychiatrist, and the enthusiasm of a cheerleader with a kind of Vulcan detachment”). As Gierach likes to say, “fly-fishing is a continuous process that you learn to love for its own sake. Those who fish already get it, and those who don’t couldn’t care less, so don’t waste your breath on someone who doesn’t fish.” A Fly Rod of Your Own is an ode to those who fish that “brings a skeptical, wry voice to the peril and promise of twenty-first-century fishing” ( Booklist ). |
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High Risk Motorcycle Riding -- How to Ride Smart and Well Prepared This book gives you reliable information you can use to prepare for and do your best to overcome difficult riding situations. It will help you to travel smart, stay comfortable and remain in control when motorcycle riding gets really risky -- particularly when you're traveling in the rain or cold weather, at night or hammering out long, grueling miles. Practical, useful info and answers you'll find in this book include… • Six key tips to help you prepare for every motorcycle ride… • The cold weather riding "secret" to staying comfortable … • A complete guide to selecting heated clothing… • Two important factors that will keep you safe and dry in the rain… • How best to turn, stop and accelerate when roads are wet… • How to survive a motorcycle flat tire… • Key features of motorcycle rain gear… • Effective night riding improvements for your bike… • Three basic questions governing every motorcycle trip… • How to prepare for long distance riding… • What you should know about your bike before you travel… • What you should know about your personal limits before you start a trip… And lots more… Benefit from my many years and thousands of miles of motorcycle riding and equipment-evaluation experience.  Let me help you to prepare for and apply your skills to overcome high risk riding conditions…to ride safe, comfortable and in control when the going gets tough. |
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Fly fishing is a fun, challenging and highly rewarding sport enjoyed by many. Simply put, fly fishing is an angling method in which an artificial fly is used to catch fish. The fly is cast using a fly rod, reel, and a specialised weighted line. Casting a nearly weightless fly requires casting techniques significantly different from other forms of casting. Anglers use hand tied flies that resemble natural invertebrates or other food organisms, or 'lures' to provoke the fish to take. keywords:fly fishing guide,angling,learn to fly fish,fly fishing strategies,fly fishing for beginners |
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Since 1866 Winchester has been the most iconic and recognizable firearms name in American history. Winchester rifles and shotguns have been used and cherished by generations of American hunters, sportsmen, and soldiers. In this all-new, completely updated and expanded third edition of the Standard Catalog of Winchester Firearms , author Joseph M. Cornell gives you everything you need to know about the fascinating world of Winchester firearms, including photos, descriptions, and accurate, updated values for hundreds of models. Hundreds of stunning full-color photosCompletely updated model descriptions, including new modelsReal-world values and expert market analysisExpert advice on collecting Winchesters and spotting fakesIn Standard Catalog of Winchester Firearms, 3rd Edition , Cornell distills his experience as one of the world's leading firearms appraisers into a volume that is as entertaining as it is informative. From the earliest "pre-Winchesters" to the very latest offerings from FN, you'll find it in Standard Catalog of Winchester Firearms, 3rd Edition . This book is a must-have for collectors and enthusiasts, as well as anyone interested in purchasing one of these legendary American firearms. |
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A great beginner’s guide for new fishermen and those who want to learn to fish for fun, with advice on tackle, bait, boats, accessories, and more. New to fishing and have no idea how to start? With Basic Fishing , you’ll be an accomplished angler in no time at all. Expert angler and award-winning outdoor writer Wade Bourne was taught to fish by his father. In turn, Bourne taught his children how to fish. Now he brings his expertise to Basic Fishing , a step-by-step guide that masterfully breaks down the art of fishing with diagrams, vivid photographs, and lessons. You'll learn all about: • How to catch fish—guaranteed! • Different types of fishing equipment • How to select bait, lures, and tackle • Where and how to find good fishing spots • Boats, boat accessories, and motors  • Methods for cooking and cleaning fish • Increasing your fishing skills • Fishing safety • And more! This book is great for families looking to bond in the great outdoors, and it proves that the joy of fishing can last a lifetime and beyond as it is passed down from generation to generation. Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. |
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A story about baseball, family, the American Dream, and the fight to turn Los Angeles into a big league city. Dodger Stadium is an American icon. But the story of how it came to be goes far beyond baseball. The hills that cradle the stadium were once home to three vibrant Mexican American communities. In the early 1950s, those communities were condemned to make way for a utopian public housing project. Then, in a remarkable turn, public housing in the city was defeated amidst a Red Scare conspiracy. Instead of getting their homes back, the remaining residents saw the city sell their land to Walter O'Malley, the owner of the Brooklyn Dodgers. Now LA would be getting a different sort of utopian fantasy -- a glittering, ultra-modern stadium. But before Dodger Stadium could be built, the city would have to face down the neighborhood's families -- including one, the Aréchigas, who refused to yield their home. The ensuing confrontation captivated the nation - and the divisive outcome still echoes through Los Angeles today. |
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Golf has been the subject of so much writing that Percy Boomer is to be congratulated on developing some original thoughts on the popular pastime. Although no game has produced more theories or evoked a greater divergence of opinion as to the methods of its teaching, I believe even the author’s sternest critics will admit that he has achieved a pleasing combination of humour with plenty of good golf sense. It is in no way Percy Boomer’s fault that I have not yet discovered the elusive secret, and it has to be as a disciple of the game and not as a low-handicap player that I recommend On Learning Golf, in the hope that it will help to reduce its readers’ scores and discourage their opponents. |
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During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the “Zen master” half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by awakening and challenging the better angels of his players’ nature, not their egos, fear, or greed. This is the story of a preacher’s kid from North Dakota who grew up to be one of the most innovative leaders of our time. In his quest to reinvent himself, Jackson explored everything from humanistic psychology and Native American philosophy to Zen meditation. In the process, he developed a new approach to leadership based on freedom, authenticity, and selfless teamwork that turned the hypercompetitive world of professional sports on its head. In Eleven Rings , Jackson candidly describes how he: • Learned the secrets of mindfulness and team chemistry while playing for the champion New York Knicks in the 1970s • Managed Michael Jordan, the greatest player in the world, and got him to embrace selflessness, even if it meant losing a scoring title • Forged successful teams out of players of varying abilities by getting them to trust one another and perform in sync • Inspired Dennis Rodman and other “uncoachable” personalities to devote themselves to something larger than themselves • Transformed Kobe Bryant from a rebellious teenager into a mature leader of a championship team. Eleven times, Jackson led his teams to the ultimate goal: the NBA championship—six times with the Chicago Bulls and five times with the Los Angeles Lakers. We all know the legendary stars on those teams, or think we do. What Eleven Rings shows us, however, is that when it comes to the most important lessons, we don’t know very much at all. This book is full of revelations: about fascinating personalities and their drive to win; about the wellsprings of motivation and competition at the highest levels; and about what it takes to bring out the best in ourselves and others. |
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Since their inception in 1977, the Toronto Blue Jays have been one of the most dynamic franchises in all of baseball. As an award-winning, longtime Jays columnist, Bob Elliott has witnessed more than his share of that history up close and personal. In If These Walls Could Talk: Toronto Blue Jays , Elliott provides insight into the Jays' inner sanctum as only he can. Readers will gain the perspective of players, coaches, and front office executives in times of greatness as well as defeat, making for a keepsake no fan will want to miss. |
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A definitive and exhaustive biography Is there a way to find truth in the stuff of legend? You may think you know André the Giant — but who was André Roussimoff? This comprehensive biography addresses the burning questions, outrageous stories, and common misconceptions about his height, his weight, his drawing power as a superstar, and his seemingly unparalleled capacity for food and alcohol. But more importantly, The Eighth Wonder of the World: The True Story of André the Giant transports readers beyond the smoke and mirrors of professional wrestling into the life of a real man. Born in France, André worked on his family’s farm until he was 18, when he moved to Paris to pursue professional wrestling. A truly extraordinary figure, André went on to become an international icon and world traveler, all while battling acromegaly. While his disorder is what made him a giant and a household name, it’s also what caused his untimely death at 46. With exhaustive research, exclusive interviews with family and friends, and an exploration of André’s amazing in-ring career and the indelible mark he left on pop culture, Laprade and Hébert have crafted the most complete portrait of a modern-day mythical being. |
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How money, guts, and greed built the Warriors dynasty -- and then took it apart The Golden State Warriors dominated the NBA for the better part of a decade. Since the arrival of owner Joe Lacob, they won more championships and sold more merchandise than any other franchise in the sport. And in 2019, they opened the doors on a lavish new stadium. Yet all this success contained some of the seeds of decline. Ethan Sherwood Strauss's clear-eyed exposé reveals the team's culture, its financial ambitions and struggles, and the price that its players and managers have paid for all their winning. From Lacob's unlikely acquisition of the team to Kevin Durant's controversial departure, Strauss shows how the smallest moments can define success or failure for years. And, looking ahead, Strauss ponders whether this organization can rebuild after its abrupt fall from the top, and how a relentless business wears down its players and executives. The Victory Machine is a defining book on the modern NBA: it not only rewrites the story of the Warriors, but shows how the Darwinian business of pro basketball really works. |
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For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too. |
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The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes. |
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In the tradition of Into Thin Air and The Perfect Storm , an intensely gripping account of the round-the-world single-handed yacht race that claimed the life of Canadian sailor Gerry Roufs in a make-or-break dash through 12,000 miles of terror in the Southern Ocean. |
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: • Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique • The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition • Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy • Expert advice on the prevention and treatment of sports-related injuries • Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity • The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" • And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. |