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'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brené Brown If we were truly free from fear, what could we achieve? We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less , Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less. |
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Completely updated with information on keeping yourself safe and healthy in the wilderness. A comprehensive, well-organized, and user-friendly guide to staying alive in the backcountry. |
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How to catch these sought-after game fish in any season and any condition. If you want to catch a walleye on a consistent basis, you need to know its behavior—what it eats, where it prefers to hold, where it goes when water temperatures change, and more. In The Pocket Guide to Seasonal Walleye Tactics , Monte Burch gives you all the information you’ll need to catch walleyes in any season. Providing time-tested information, Burch explains walleye behavior, the best spots to fish for them, and the best tackle and gear to use. The book is broken into eight seasonal sections, beginning with early spring and the prespawn period and carrying through to the postspawn and finally the winter. Each section includes illustrations demonstrating the best places to find walleye as well as the best fishing techniques to employ once you’ve found them. This updated and expanded edition now features color photographs. A concise guide with a wealth of information, including handy quick reference charts and a chapter on tools, The Pocket Guide to Seasonal Walleye Tactics is a useful tool for every angler. Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home. |
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A classic work on Eastern philosophy, Zen in the Art of Archery is a charming and deeply illuminating story of one man's experience with Zen. Eugen Herrigel, a German professor of Philosophy in Tokyo, took up the study of archery as a step toward an understanding of Zen Buddhism. This book is the account of the six years he spent as a student of one of Japan's great kyudo (archery) masters, and of how he gradually overcame his initial inhibitions and began to feel his way toward new truths and ways of seeing. |
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At the age of sixteen, Monica Seles crashed on to the world tennis scene by becoming the youngest winner in French Open History. For three years, she dominated the tennis circuit, racking up eight Grand Slam titles, winning three back-to-back French Open titles. At post-match conferences she charmed the media with her trademark giggle. In January 1993, Seles defeated Steffi Graf in the Australian WomenÕ s Open and in April of that year, while playing a quarter-final in Hamburg, a boning knife was plunged between her shoulder blades by a Graff fan. Everything changed. The incident shocked the tennis world. SelesÕ injuries healed, but Seles did not. Now, in this compelling book she tells us in her own words what followed - years of seclusion, the fog of despair, binge eating, dealing with criticism about her weight from a brutal press, losing her fatherÐ coach to cancer and never regaining her dominance on court despite getting in to the top 10. After years battling to regain fitness and tennis glory, an excruciating injury forced Monica to take time off from tennis in 2003 and she embarked on her own journey. She abandoned the arduous workouts and punitive diets, and slowly uncovered the painful emotions behind years of tumultuous feelings. This is a human and inspiring story of determination, amazing talent and touching vulnerability, that Seles hopes will motivate and inspire others to find happiness in their own lives. Monica Seles is a former No 1 professional tennis player who became the youngest-ever champion at the French Open in 1990 and went on to win nine Grand Slam singles titles. In 2007, she was appointed goodwill ambassador for the UNÕ s Global Sports for Peace and Development Initiative. |
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All the essential information novice and lifelong fisherman need, from the best gear to hints for landing a wide range of fresh- and saltwater species. Get the gear: Choose the best lures, baits, flies, and tackle for any situation and any style of water. This book covers all the basics and then takes it to the next level with advice on electronics, boats, and more. Fish any water: Whether you’re bobber fishing for bluegills with the kids, fly-casting for spring trout, or seeking the muskie of a lifetime, you’ll find what you need. Top tips cover everything from small streams to major rivers, ponds to lakes, and bays to open ocean. Catch the most fish: Professional fishing guides from across the country divulge where and how to find lunker bass, trophy walleyes, huge trout, and much more as you learn all about the fish and then how to catch them with ease. |
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A one-stop resource for hiking backpackers in beautiful British Columbia. Planning your next backpacking adventure? This book covers all the essentials including: 40 overnight hiking trails: discover the many different routes that BC has to offerPacking tips: take only the most essential items with you (plus a few comforts)Permitting: find out what permits you’ll need, and where to get themCamp set-up: tips for where to pitch your tent and how to find waterEnvironmental impact: learn how to Leave No Trace behind in the wilderness This book features backpacking routes from the North Shore up to Pemberton and Lytton and from the Sunshine Coast out to the Similkameen Valley. Beautiful photographs showcase what you’ll see along the way: mountain peaks, alpine meadows, waterfalls, old-growth forests, and more.  Every backpacking route in the book includes bonus features: Trail maps and route descriptionsElevation, distance and time informationPoints of cultural and natural historyPre-planning hints about fees, permits, and reservationsSuggested side trips and points of particular interest  Backpacking in Southwestern British Columbia also shares options for extending an overnight excursion to several nights or a week, and for selecting hikes that match your timeline/fitness level. |
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Bass fishing requires more than just patience—it requires cunning and insight. Largemouth bass are the most popular game fish in the US. Found in nearly every state, they present an exciting and powerful challenge to anglers of all levels. In The Pocket Guide to Seasonal Largemouth Bass Patterns , author Monte Burch offers advice on determining where to find big bass, and how to effectively catch them. This guide is broken into eight sections covering the most distinct seasonal periods in the life of a bass, beginning with early spring and the prespawn and carrying through to the postspawn and finally the winter. Each section includes information on that season’s typical water conditions, temperature, and clarity, and is supplemented with maps that illustrate the best locations to find the biggest bass. Burch also gives time-tested advice on which gear works best, and when. This updated and expanded edition now features color photographs. So whether you are a beginning largemouth-bass angler or an experienced fisherman, The Pocket Guide to Seasonal Largemouth Bass Patterns will prove to be an essential guide for you to carry at all times. Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home. |
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A timeless classic known to fans of motorsport around the world, The Stainless Steel Carrot follows the early efforts of racecar driver John Morton as the baby-faced competitor fought and scratched to build a championship-winning career throughout the 1970s and '80s. With a combination of dogged journalistic chops and creative wit and color unparalleled in automotive journalism, author Sylvia Wilkinson paints a complete human portrait of the man that came to embody determination as he piloted iconic Datsun 510 and 240Z racecars to victory for the red, white and blue of Brock Racing Enterprises. From his early days sweeping the floors for Carroll Shelby and racing alongside Ken Miles, to his SCCA titles and adventures in the Baja 1000, Morton shares insight and advice that will resonate with any enthusiast. Nearly 50 years after first publication, the out-of-print classic is offered in digital eBook form for the first time. |
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A detailed plan for conquering the FEAR that sabotages swings and ruins psyches, from the pioneering psychologist whose techniques have benefited Davis Love III, Justin Leonard, and numerous other world-class golfers. As Jack Nicklaus once observed, fear is the golfer’s greatest enemy, inspiring Tiger Woods to "refuse" to give in to this debilitating emotion. It can turn professionals into jelly and dominate the games of most amateurs. It alters swing paths, causes “tap-in” putts to go awry, and transforms a golfer from a brilliant shot-maker on the practice range into an incompetent hack on the course. Most golfers understand this, but do not have the tools to overcome it. That’s where Dr. Gio Valiante comes in. A pioneering sports psychologist, Valiante has studied the sources of an athlete’s fear, investigated the physiological and neurological impact of fear on performance, and, most important of all, developed a groundbreaking program for conquering it. With Valiante's help and by applying Fearless Golf, Justin Leonard went from three consecutive missed cuts to three consecutive top tens, and Chad Campbell recently moved from 98th in the world to 7th. Davis Love III went from zero wins in 2002 to four wins in 2003, and Chris DiMarco made the 2004 Ryder Cup Team. Emphasizing the need to replace a fixation-on-results with a commitment to mastery of one’s body and one's mind, Valiante’s approach will not only help golfers reach their true potential, it will make playing every round fun again. Through concrete confidence and mastery drills, he presents specific ways readers can break free of fear’s grasp and perform at their best—even under the most extreme pressure. With detailed quotes and anecdotes given exclusively to Dr. Valiante from the best players in the game—including Jack Nicklaus, Ernie Els, and other tour professionals, Fearless Golf is the ultimate guide to the mental game, the hottest topic in golf today. |
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NEW YORK TIMES BESTSELLER • An indispensable guide to surviving everything from an extended wilderness exploration to a day-long boat trip, with hard-earned advice from the host of the show MeatEater as seen on Netflix For anyone planning to spend time outside,  The MeatEater Guide to Wilderness Skills and Survival  is the perfect antidote to the sensationalism of the modern survival genre. Informed by the real-life experiences of renowned outdoorsman Steven Rinella, its pages are packed with tried-and-true tips, techniques, and gear recommendations.    Among other skills, readers will learn about old-school navigation and essential satellite tools, how to build a basic first-aid kit and apply tourniquets, and how to effectively purify water using everything from ancient methods to cutting-edge technologies. This essential guide delivers hard-won insights and know-how garnered from Rinella’s own experiences and mistakes and from his trusted crew of expert hunters, anglers, emergency-room doctors, climbers, paddlers, and wilderness guides—with the goal of making any reader feel comfortable and competent while out in the wild. |
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. |
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    With 150 wins to his name, Steve Williams is one of the most successful caddies of the modern era. From his modest start in freelancing his way around the world’s golf courses, he became a man in demand, working with some of the golfing world’s best. Greg Norman, Raymond Floyd, Terry Gale, Ian Baker-Finch, and Adam Scott all benefitted from the knowledge, experience, and honesty for which Williams is known.     Williams is perhaps best known, however, for his triumphant thirteen years on the bag of Tiger Woods. Together, Woods and Williams won more than 80 tournaments—with 13 major championships among them.     But it wasn’t all celebrations. Despite his best efforts, Williams could only watch as Woods fell from the podium, his game in decline—ignorant of the scandal about to make headlines around the world that would nearly ruin Tiger’s pro career.     In this candid book, Williams tells the stories of golf’s elites that you won’t hear anywhere else—the highs and lows of their careers, and the critical role of a caddie in both spots.     Bold and entertaining, his story offers a rare insider’s view of the professional golfing world. |
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Basic Sailing Skills is a perfect manual to help anyone starting out in learning to sail. The original Basic Sailing Skills was written in 1974 by Don Giffin, an active instructor, Albacore racing competitor and dedicated volunteer. Over the next seventeen years it was used extensively by over 30,000 sailors as they were introduced to the jargon and theory of sailing. In 1990 the Learn to Sail Committee of the Canadian Yachting Association decided to have Basic Sailing Skills rewritten to reflect changes which had taken place with national sail training standards over time. Sven Donaldson, a Vancouver based sailing writer, was commissioned by the Canadian Yachting Association to write this next version of Basic Sailing Skills. Sven has two other sailing books to his credit (A Sailors Guide to Sails and the New Sail Theory) as well as many articles in Pacific Yachting Magazine, Sail, and Cruising World. In Basic Sailing Skills, Sven has simplified terminology so the reader gets a hands on appreciation of the enjoyment of sailing. Cedric Burgers, formerly a CYA senior sailing instructor and University of British Columbia architecture student from Vancouver drew the illustrations. The illustrations provide a level of detail rarely shown in other sailing instructional books. The sequence of drawings for the step progression of skills should make it easier for anyone learning to tack or gybe. |
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Premier match des séries de la saison 1985-1986, au Forum de Montréal. Le Canadien vient de terminer une première période assez intense et physiquement éprouvante, devant 16 409 partisans nerveux. Il a tout donné contre ces Bruins de Boston tant détestés. Dans le vestiaire, le capitaine Bob Gainey est dans tous ses états et le coach Jean Perron aussi. L'heure est grave: plus personne dans l'équipe ne respecte la stratégie prévue. Pour la plupart des équipes, c'est sans doute à ce moment que le navire aurait commencé à couler. Personne n'aurait été surpris: après tout, le Canadien de 1985-1986, c'était un coach recrue, un ménage à trois compliqué entre les gardiens, des blessures importantes subies par des vétérans, des joueurs qui aimaient faire la fête et quatorze recrues qui avaient disputé au moins un match. Pourtant, le temps de quelques minutes explosives dans le vestiaire du Forum, un petit miracle se produit. Moins de deux mois plus tard, ils vont tous se retrouver dans un autre vestiaire, à Calgary, à boire du champagne et de la bière à même la coupe Stanley… Le Canadien de 1985-1986, c'était plusieurs personnages que l'on reconnaît à leur seul prénom: Patrick, Larry, Claude ou Stéphane. C'est aussi une équipe qui a récolté 87 points au cours de cette saison; depuis l'expansion de 1967, aucune équipe n'avait jamais pu remporter la coupe Stanley avec un aussi petit total de points. L'équipe qui ne devait pas gagner, c'est l'histoire incroyable du club champion le plus surprenant de l'histoire récente de la Ligue nationale de hockey! |
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The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy , noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Functional Training Anatomy Online CE Exam may be purchased separately or as part of the Functional Training Anatomy With CE Exam package that includes both the book and the exam. |
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Pratiquer le VTT c'est aussi savoir régler, entretenir et réparer son vélo soi-même. Grâce aux photos détaillées des nombreuses réparations qu'il propose, ce livre saura vous accompagner en toutes circonstances. - Comment vérifier l'état des freins et mieux les régler ? - Comment nettoyer son VTT en 15 mins chrono ? - Comment facilement réparer une crevaison ? - Comment régler son dérailleur ? - Comment dévoiler sa roue ? Vous trouverez toutes les réponses à vos questions au travers de ce livre qui vous guidera étape par étape dans chacune des opérations. Plus besoin d'emmener votre VTT chez le mécanicien, vous pourrez désormais tout faire par vous-même ! Son format compact, léger et pratique vous permet de le glisser facilement dans un sac à dos. Il sera donc un allié indispensable pendant vos randonnées VTT. |
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Hook up with the fly-fishing guide that’s a keeper Some say successful fly fishing requires supreme athleticism, a surgeon’s delicate touch, and the serene spirit of a Zen master. But forget the hype: The updated edition of Fly Fishing for Dummies shows that all you need to get the hang of this enjoyable sport are the right tools, a disciplined technique, and a positive attitude. Whether you’re an old salt or dipping your toes in for the first time, you’ll find everything you need to learn, improve, and keep your casting sharp and fresh! Longtime fishing writer Peter Kaminsky wades right in, taking you from choosing a rod and tying flies all the way through to staying dry with the right wardrobe and cooking up a delicious catch. You’ll also find out how you can get by with just 20 flies, a half dozen casts, and three knots. And, if you want to plunge deeper into the sport, he suggests some bucket-list destination rivers and streams to keep you agreeably hooked and learning for life—proving that the father of fishing writers Izaak Walton was right when, three centuries ago, he said: “No life is so pleasant and happy as that of a well-governed angler.” Study your quarry—from rainbow trout to fashionable “glamour” fish Get the best rod, reel, and gear for success—including the smartest tech Know where to fish (land or sea) and how to read the water Follow visual examples to sharpen your casting Whatever your fly-fishing aims or skill level, the proven advice and 150+ illustrations in this friendly guide are your path to a lifetime of happy and productive trips: Don’t let it be the one that got away! |
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In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael Johnson • Kílian Jornet • Stuart Lancaster • AP McCoy • Ronnie O’Sullivan • Michael Owen • Adam Peaty • Ian Poulter • Paula Radcliffe • Ian Thorpe • Mark Webber • Shane Williams From an early age Alistair Brownlee has been obsessed with being the very best, and not just improving his sporting performance across his three specialist triathlon disciplines of swimming, cycling and running, but also understanding how a winner becomes a dominant champion. Winning gold in consecutive Olympic Games has only strengthened this need and desire. Over the last 4 years Alistair has been on a journey to learn from the best, talking to elite figures across multiple sports as well as leading thinkers and scientists, to understand what enabled these remarkable individuals to rise to the very top, and to push the limits of human capability in their relentless pursuit of perfection. Alistair uses these fascinating interviews, along with extensive research, to explore a range of sports and environments – athletics, cycling, football, rugby, horseracing, hockey, cricket, golf, motor racing, snooker, swimming and ultra-running – to reveal how talent alone is never enough and how hard work, pain, pressure, stress, risk, focus, sacrifice, innovation, reinvention, passion, ruthlessness, luck, failure and even a lockdown can all play a crucial part in honing a winning mentality and achieving sustained success. About the author Alistair Brownlee, MBE won back-to-back gold medals at the London 2012 and Rio 2016 Olympics, the only triathlete to have ever defended their title. He is a two-time world champion, a four-time European champion and the 2014 Commonwealth champion. The first triathlete to be nominated for BBC Sports Personality of the Year, he came second in 2016 behind Wimbledon champion Andy Murray. He was the flag bearer for England in the 2018 Commonwealth Games in Australia and has been nominated as a candidate for the International Olympic Committee’s Athletes’ Commission. Having recently moved up to the longer form of triathlon, he has already won two Ironman events, setting a course record when winning in Western Australia, and has twice finished runner-up in the Ironman 70.3 World Championships. He lives in Bramhope, West Yorkshire. |
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One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history when she braved the hottest weather in years—135 degrees—to successfully defend her title. How does this 100-pound mother and stepmother of five muster the endurance and courage for the 28-hour climb from the hottest desert floor on Earth to the shadow of the continental United States' tallest point? In The Extra Mile we watch this ultramarathon champion seek balance in her life as a wife, mother, athlete, and entrepreneur. With astonishing candor she tells of her 15-year-long battle with anorexia . And she helps us to understand her passion for ultrarunning—to discover how far the human body can be pushed. |
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An “exciting and inspirational” account of the physical, mental, and emotional journey of an ultra-endurance athlete (Barry Siff, President of USA Triathlon) The search to find one’s own limits and surpass them is what defines us as human beings. By consciously choosing to walk the path of most resistance, we come to a better understanding of ourselves, and our potential for physical, mental and emotional growth. And nowhere is this universal journey better represented than in the crucible of extreme endurance sports, where athletes are truly pushed beyond the bounds of what seems possible. Direct from the trenches of ultra-endurance racing and mountaineering, Dirty Inspirations takes readers through environments as majestic as they are unforgiving—all while presenting the unique perspective of a woman who has made it her life’s work to exceed her limits. From the brutal heat of the Sahara, to the deep jungles of the Amazon and the awe-inspiring peaks of Denali, Terri Schneider’s quest to find the answers to life’s ultimate questions have taken her to the furthest reaches of the Earth. Now, readers have the chance to experience for themselves what can truly be accomplished when you reject common sense, personal safety and preconceptions of what is possible. Seen through the eyes of one of the most diversely experienced female endurance athletes on the planet, the stories in Dirty Inspirations showcase discomfort as a virtue, reinvigorating the life-long athlete and providing encouragement to anyone looking to bring more action into their lives. Part philosophical journey, part spiritual awakening, and part riveting drama, the stories presented in Dirty Inspirations embody the incredible resiliency of the human body and the indomitable nature of the human spirit. |
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Confidence, or “playing with your eyes,” can be the difference between making par and a bogey, one-putting and three-putting, winning and losing. To help readers revolutionize their own course management and mental game, Rotella relates stories of the game’s legendary figures, from Byron Nelson’s unsurpassed streak of eleven wins in a row and seventeen wins in a year in 1945 to inspirational rounds in the careers of Brad Faxon, Tom Kite, and Davis Love III. Rotella tells of golfers playing when the pressure is most intense and confidence most required, and depicts in detail their most personal thoughts and challenges. In essence, Rotella allows the reader not only to get inside the ropes but also to get inside the heads of the game’s greatest players in their most important moments. In this highly instructional and motivational book, Rotella shows all golfers how they can use the same mental processes to achieve their own dreams, taking every bit as much joy from their triumphs as Tom Kite did in his US Open win at Pebble Beach. Filled with lore about the great players, great courses, and great tournaments, Golf Is a Game of Confidence inspires golfers to reach new heights in their games and their lives. |
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“It’s hard to believe Fleury survived his own life.” — The Globe and Mail Theo Fleury, who had walked away from hockey in 2003, leaving millions of dollars on the table and thousands of fans asking why, was determined to redeem himself. But how? With a comeback. Six years after his last NHL game, at age 41, weighing 215 pounds and with 25 per cent body fat, he had only seven months to get ready for the Calgary Flames training camp. His chance for redemption came in a pre-season game against the New York Islanders. The score was 4–4 going into a shootout when his coach leaned over and told him, “You’re up next.” In this fully up-to-date edition of Playing with Fire, Fleury gives readers the inside story on how his life has changed since this book was first published. Along with the original, fearlessly honest tale that captivated the nation, he now chronicles his NHL comeback. In the same frank, fast-paced style that made his book a blockbuster, Fleury shares fascinating new stories about life as a 41-year-old rookie, as an author on the road, and as a man in the spotlight following the disturbing news that his former coach Graham James had been pardoned for his horrific crimes. Playing with Fire is Theo Fleury’s journey to hell and back, a book no one can put down or will ever forget. Finalist for the 2010 CBA Libris Award for Non-fiction Book of the Year Hockey Book of the Year (Denver Post) |
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The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. In his highly original and groundbreaking book, noted PGA coach and Buddhist instructor, Dr. Joseph Parent, draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings. |
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The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?   Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. |
